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6 Useful Tips for Walking Outside With Your Baby

Shortly after the birth of your baby, your doctor will likely recommend walking as a first exercise. Walking is perfect, because your pace can be as quick or slow as you wish and you may walk for as long as you feel comfortable. And my favorite: you can exercise when baby is with you! Here are my useful tips on walking outside with your baby.

I received an Ergobaby 180 Stroller to facilitate this post. All thoughts and opinions are my own. Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

1. Put All Your Walking Essentials Together

When I’m ready to take my baby for a walk, I don’t want to make a dozen trips back inside the house to get what I need. I created a place in my garage that holds all of my walking essentials in one place. Think about the things that you use when you go for a walk and place them in one central spot for quick access.

  • Walking shoes & socks
  • Hat
  • Sunscreen (for you and for the baby)
  • Sunglasses
  • Music player & ear buds
  • Water bottle
  • Sweatshirt (for chilly days)
  • Cooling Towel (for hot days – one for you & one for baby!)
  • Baby care needs, including diaper/wipes and sipper cup and snacks for toddlers

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

2. Choosing the Right Stroller for Your Baby

My family is already a fan of the Ergobaby line. I have the Ergobaby Omni 360 baby carrier. I’ve called it my “must-have travel item for babies“! It’s come in so handy on vacation. But I also use it every day when I need to hold my toddler but also remain hands-free.

As soon as your doctor gives the okay, it’s usually fine to take your healthy newborn outside for a walk. At first you may choose to place your baby inside of the front carrier. But eventually you’ll probably want to graduate to a stroller. The Ergobaby 180 Stroller has so many great features, including a reversible handlebar that quickly adjusts for height. I like the simple recline with breathable mesh side panels so my daughter can comfortably nap on our walk. It’s a very simple-to-use stroller, with one-hand folding and easy-tap foot brakes. Having a stroller that’s equally easy to maneuver and also comfortable for your baby is ideal.

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

3. Where to Walk With Baby?

If you live in a neighborhood or city, hitting the sidewalk right outside your front door is great. On particularly hot days, I’ve taken my baby and stroller to the indoor mall for window shopping while walking. The Ergobaby 180 stroller has 4-wheel steering and easily moves from smooth sidewalks to rougher terrain. You can quickly adjust the wheel locks by pressing a button to adjust each wheel.

I personally love to walk in the park. Local parks often have looping walking paths that are perfect for walking with your baby. At just 20 lbs, the stroller is lightweight for travel and easily folds with one hand. It’s also car seat compatible (with the car seat adapter, sold separately). Grab your walking essentials, load the stroller into the car and head out to the park!

4. Best Time of Day to Walk With Baby

In the warmer summer months, early morning hours are ideal for walking with your baby. However I have a toddler, so my daily walk is intended to kick-start her nap time! I usually don’t start my walk until around 11 am. This means it can be warm outside and I need to take the proper precautions to prevent overheating.

I make sure that my daughter has her sipper cup filled with water and that I’ve applied sunscreen to her legs. The Ergobaby 180 stroller has an over sized sun canopy to protect her from too much exposure. The stroller also has roll-up panels that reveal full mesh sidewalls. This helps to keep air circulating and prevents the baby from overheating when she naps on our walk.

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

5. Benefits of Taking Baby for a Walk

  • Fresh air, exercise and stimulation! I find that a daily walk helps me to work out my thoughts, improves my sleep at night and gets me moving (especially in those early months with a newborn, when you only feel like you’re sitting and nursing all day!)
  • If Baby is overstimulated by the view or if you simply want to keep an eye on her while you walk, the Ergobaby 180 stroller has a quick response. The handlebar has an easy flip option so you can turn it to face either way in about three seconds!
  • My daughter is just two-years old, so I like taking her for a walk in preparation for nap time. Sometimes I’ll walk to the store and pick up a few essentials. The under-stroller basket on the Ergobaby 180 stroller is extra large for holding plenty! Usually my goal is getting her to fall asleep so a long walk benefits us both.

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

6. Safety Concerns

  • Don’t walk where you don’t feel comfortable. Choose walking areas away from vehicle traffic and that are well-lit.
  • Consider walking in a group with other people.
  • Use the brakes on the stroller every time, even if you stop on flat ground. You never know if Baby’s movements will cause the stroller to roll.
  • Don’t put your wallet or phone where it can get grabbed. The Ergobaby 180 has a hidden storage pocket behind the seat where I place my valuables and then zip it closed.

My toddler and I really do like the ease and comfort of the Ergobaby 180 Stroller. We’ve already taken the stroller on a trip and appreciated the lightweight frame & ability to fold down small into the trunk. Click the link to purchase and you’ll receive a code for a free snack tray attachment with your stroller order (offered for a limited time).

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

 

Getting Motivated When You Don’t Feel Like Exercising

Getting back into an exercise routine can be a challenge. I know, because I’m right there with you! While I’ve been doing well on the healthy eating side for a while, now I need to work on the exercise aspect. Firming, toning and strengthening are my new focus. However getting motivated to just do the workout has been a struggle for me. I’m home alone for hours with my toddler, so if I’m not playing with her, I’m trying to squeeze in work. Exercise with a toddler around isn’t impossible – but it’s definitely becoming my latest excuse to skip the exercise!

I Just Don’t Feel Like Exercising

I’ve come up with some motivations to move me forward when I have no desire to workout anymore. Sometimes I want to exercise but I’m lazy, I’ll admit it! And I can come up with a million reasons NOT to do it. Tackling these motivators FIRST can set you up for success. I recommend writing things down, posting them somewhere prominent and reminding others around you to encourage you on your fitness journey!

I’ve included photos of me in this post wearing my new workout wear from Fabletics. Keep reading for a review on Fabletics and why I think it’s important to have cute and comfortable workout clothes.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

I received one complimentary outfit from Fabletics. No other compensation was made. All thoughts and opinions are my own. Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you.

1. Have a Reason Why

What are you exercising for? You have to know your “reason why” because that’s your ultimate motivator. Write your reason down, whether it’s to lose weight, firm up or get heart healthy. When you feel your motivation waning, put your reason why someplace at the forefront to remind you daily.

My reason? To firm up, yes. But also to be a good example for my children! We frequently exercise together, even if it’s just a long walk outside.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

2. Know Your Excuses

I didn’t sleep well last night and today I’m too exhausted to exercise. I just can’t seem to find the time. My legs/back/head hurts. I don’t like the gym. I’m bored with my usual workout. I don’t feel like working out anymore!

Do any of those excuses sound familiar? Yeah, we’ll come up with a bunch of reasons why we shouldn’t work out. But it goes back to your “reason why” and all excuses need to go out the window. When you find yourself making excuses, remember your “reason why”. Your “reason why” you should be exercising will knock off all excuses.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

3. Have a Workout Buddy

I’ve always found that having someone to workout with makes the “chore” of exercise more fun. You don’t want to let your workout buddy down, so you’re more likely to show up and keep the schedule. Here are some ideas on things to do with a workout buddy:

  • Make a standing twice weekly date on the calendar.
  • Go for a long walk with your kids – even if you have to bring their strollers.
  • Meet in the park with workout bands and kettle bells.
  • Screen a workout video at home to do together.
How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

My workout buddy keeps me motivated!

4. Get It Out of the Way First Thing

I’ve been in the habit of getting up, getting dressed and eating breakfast. Then once I’ve dropped off the kids at school, I just don’t want to change into my workout clothes and that’s just another excuse not to exercise.

Now when I get up, I immediately put on my workout clothes. I find that if I’m already wearing them when I get back after school drop off, I might as well workout! If you can, tackle your exercise first thing in the day so nothing else can get in front of getting it done.


5. Squeeze It In

Okay, so some days you just can’t get the workout done first thing in the morning. But don’t let that be a reason to let the whole day go down the drain. Take advantage of small bits of time when you can squeeze in the exercise.

Here are a few things that I do at home when I have snippets of time:

  • When cooking dinner, I will stay in the kitchen while waiting for the food to be ready. This is a great time to do as many leg squats as you can or do incline push-ups against the counter or chair dips.
  • Before and after school drop off I’ll do a fast walking lap around the block.
  • When playing with my toddler, I’ll stretch, do crunches and planks on the floor next to her.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

6. Develop a Routine

Having a consistent routine can push you through sluggishness. Go through your exercise routine step by step and repeat it. Maybe you always get up in the morning, get yourself into your workout clothes, put your hair in a ponytail, lace up your running shoes and fill your water bottle before starting exercise. Write down your routine and stick with it each day so you can fall into a pattern of repetition.

7. Have a Checklist

I’m all for checklists because it makes it so much easier for me to keep track of my time and routine. You can do a search on Pinterest for workout checklists or just write one yourself. Here are some things to keep track of:

  • Cardio days and weight days
  • Length of time you worked out
  • Reps and weight in pounds
  • How much water you drank

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

8. Anything Is Better Than Nothing

Just becasue you couldn’t work out for 90 minutes at the gym doesn’t mean you should skip your exercise completely. Do what you can, whenever you can. Maybe that means you park far away and walk briskly through the parking lot when running errands. Or you take the stairs instead of the elevator. All those little things really do add up when you’re counting your exercise!


9. Wear Workout Clothes That You Love

I recently received this set of workout clothes from Fabletics. After losing some weight, I was desperate for new exercise clothing. And for me, having something that is cute, comfy and flattering makes me want to wear it. And if I’m already wearing my workout clothes, I might as well workout, right?!

The Fabletics Salar Statement Powerhold Legging have four-way stretch for maximum compression that’s still comfortable. They are also moisture-wicking and quick drying. I love the wide, drawstring waistband. I hate when the elastic at the waist is too skinny because it tends to roll over. These pants totally stayed put during my entire workout.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

There’s an internal waistband pocket to hold something small like a key. There are also slim side pockets along each leg for holding your device. The full-length legging was a bit long for me (I’m only 5’2″) – next time I’ll choose a short inseam.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

Two side pockets on the leg – large enough to hold my phone.

I really love the design on the Fabletics Nicole performance tank. The Aegean blue color coordinates with the leggings and has pretty detailing along the sides. The top has built-in cups, though I still needed to wear a workout bra underneath for additional support. But smooth and flattering, not too snug at the waist or hips.

What are your tested ways to stay motivated to workout?

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

 

5 Ways to Encourage Your Family Towards Healthier Living

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeFamily #CollectiveBias 

Growing up, I was a very active kid. I played soccer, took dance lessons and was always outside playing with friends, roller skating or riding my bike. While I was very active physically, my nutrition was lacking. I was an extremely picky eater as a kid, definitely not taking in what I needed to stay healthy. Now that I’m an adult and have four kids (aged 18 months to 13 years old) my life is so busy just holding down the normal day to day routine. But my husband and I do strive to live a healthier lifestyle as a family. We are encouraging our kids with daily exercise, good health and nutrition. Here are a few ideas for encouraging families to live a healthier life!

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

1. Make it a Routine

What healthy routines are you making in your life? Once you do something a few times with your kids, it can quickly become the “norm”. Like dessert – I know if we’ve offered the kids a bowl of ice cream two nights in a row you can bet that they’ll be asking for it again on night 3! Simple healthy routines become habit if you do them often enough, too. Here are a few of our healthy living routines:

  • Taking off our shoes before entering the house. So much unhealthy bacteria on shoes – better that shoes stay on the porch or garage.
  • Flossing our teeth nightly.
  • Daily bathroom cleaning.
  • We get out of the house together each evening to take an after-dinner walk. It’s a way for us to help settle our stomachs, squeeze in a little exercise and tire out the kids before bedtime.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

2. Get Input

Our kids each have their own idea of what kind of exercise they like to do. My eldest son would happily play basketball all day. The kindergartner loves to swim. Our teenage daughter isn’t crazy about exercising but she doesn’t mind riding the stationary bike at the gym. And of course the toddler just wants to climb on play equipment at the park! It’s important when getting kids on-board that you take their personal tastes into consideration and participate in the exercise that they enjoy. We get every child involved with family-friendly exercises.

3. Easy Meal Swaps

At mealtime, I know that there are certain foods my five-year old doesn’t enjoy. He’s tried them and his taste buds just aren’t having it, so I don’t push the issue. I don’t make a big deal out of the fact that he doesn’t like bananas, so at breakfast – I’ll cut up a pear for him instead. And at dinner tonight while the rest of us ate grilled zucchini, I steamed up some baby carrots for him in the microwave. I’m not making completely different meals for him. And I do make him at least try the foods before he determines that he doesn’t want more. But it’s easy enough for me to make a quick swap for him so I know he’s having a balanced meal.

4. Mix it Up

A bit of diversity is a great idea. Doing the same thing week after week is boring! Our weekends are spent outside, taking long walks around the lake, playing soccer or swimming. We never do the same thing two weekends in a row. Around the dinner table we are trying out new veggies and creative recipes. We’ve found recently that we enjoy spaghetti squash!

5. Supplements

I’ve been wanting to purchase a children’s vitamin for my kindergartner. With my son now spending long school hours around a bunch of other five year olds, I was looking for something that would support his immune system.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

I found Nature Made® Kids First® Vitamin C Gummies at Target. I also found Nature Made® Vitamin C Adult Gummies and picked those up for my husband and I. Target’s Cartwheel app currently offers 10% off all Nature Made® products, while supplies last.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

Going into winter, I want to get our family on a healthy routine of taking supplements. Nature Made® had the 1st gummies verified by USP for purity and potency.* Nature Made® Gummies also have great tasting natural flavors, are gluten free and have no preservatives or yeast.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

Kids First® Gummies are for children 4 years older and up, perfect for my kinder kid. And at just $9.99 for a value sized bottle, this is a great price. Gummy vitamins are just fun and it’s an easy way to get kids to take supplements. It never fails that my son reminds me every day to give him his gummy – he never forgets! See, now that’s a good healthy habit routine!

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

*Find those Nature Made USP verified gummies on NatureMade.com/USP

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

“This Time I Really Mean It” – The Good Health Snowball Effect

This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. #NourishOnTheGo #SnackWithPurpose #CollectiveBias

How many times I’ve said that phrase, “I’m going to get healthy this time, I really mean it!” Only to fall off the wagon as soon as a piece of chocolate cake crosses my path. Unfortunately chocolate cake seems to cross my path frequently and I’m off the wagon more than I’m on it! Now that I’m reaching my mid-40s and starting to see the effects that years of neglect (and too much chocolate cake) have done to me, I’m finally seeing the light. I’m making little changes for a big difference. I’m getting serious about my health and am pushing myself to finally make good on all the promises to improve my eating and exercise habits. This time, I really DO mean it.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Odwall Chocolate Protein, a much better choice than cake!

Holding Myself Accountable

It’s easier to stick to my goals if I hold myself accountable. For me, that means choosing people I trust to lovingly nag me! Yeah, I probably don’t really want to hear the question, “Did you go to the gym today?” when I decided to skip going. But if I KNOW that someone is going to ask me every day, then I’m more likely to go. That way I can say, “Yep! Already went to the gym first thing in the morning!”. Opening up to people who can gently guide you towards your goals helps you to stay on track.

Healthy Living Tip#1 – Choose your inner circle of people whom you trust to lovingly ask you about your healthy journey. Choose one person for each task, someone to ask you about exercise, another to ask you if you ate a healthy breakfast, someone else to ask you if you’re drinking water. A text is good, a phone call is better and someone actually in your face is optimal (and not as easy to ignore!)

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Little Goals Are Still a Big Deal

Though of course I have the big picture in mind, setting smaller goals helps me stay focused. If I concentrate on losing 5 lbs at a time, this seems more “do-able” than the entire 25 I need to tackle. And if I remind myself that 30 minutes of moving is all I need daily, once I already have my gym clothes on I’m more likely to stretch that 30 minutes into an hour.

Healthy Living Tip#2 – Even if my goals are small, they’re still important to me. Set goals in manageable chunks so they seem easier to accomplish.

Make It Prominent for All to See

After years of breaking my healthy living promises, I don’t trust myself. It’s way too easy for me to hide the sweets and eat them all myself after everyone is in bed. It’s too easy to just let the exercise slide and soon enough, it’s been weeks since I put on my gym shoes. I’ve decided to make a checklist that I’m displaying on the fridge. Then everyone in the family can see it, good or bad.

Healthy Living Tip#3 – Sure, smart phone apps are handy for keeping track of this stuff, but it’s for your eyes only and too easy to hide. If I don’t have it on display for all to see, it’s way too easy for me to blow it off. Maybe you’re the same way? I have a check list on the fridge that outlines if I’ve exercised, how many cups of water I’ve had and my food log.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Do the Same Thing Everyday

Getting into a healthy pattern takes practice. For me, it helps to do the same things day in and day out. Wake up and put on my gym clothes. Exercise before I can talk myself out of it. Eating a good breakfast is part of what I’ve added to my routine too. It’s easiest and most reliable for me to grab and go breakfast in the mornings. Having an Odwalla before I hit the gym ensures I have good nutrition in my body to sustain me for a workout.

Healthy Living Tip #4 – What are the things you can make routine? If you’re currently in a rut, how can you switch things up for repeat success?

The Good Health Snowball Effect

When I’m working out regularly I’m encouraged to eat better as well. I don’t want to ruin my workout by eating something that will cause me to backtrack. Having Odwalla on hand helps me to make the best choices when refueling.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

My local Vons has a large juice section in the fresh produce department with a fantastic variety of Odwalla 100% juices and smoothies, protein and almond milk shakes. Ingredients are non-GMO, have no added sugar and taste great. I had no idea there were so many varieties of Odwalla!

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Right now you can save on fresh cut fruit when you purchase any 2 Odwalla product at participating stores. I’m practicing good habits that have me reaching for fresh fruit instead of empty carbs.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

It’s so easy for me to stock up on Odwalla to have on hand. Then I just grab one after lacing up my gym shoes and drink it before my workout. 32 grams of protein in the Chocolate Protein Smoothie gives me long-lasting energy so I can push myself to meet (and exceed!) my goals. I’m eating better and exercising more; Which in turn makes me want to continue to give my body the good stuff (sorry, not sorry chocolate cake!).

Save $1 on your next purchase of in-store fresh cut fruit when you buy any TWO (2) Odwalla 15.2 fl. oz. (You’ll receive a print out coupon at the register.). Offer ends 10/31/2017.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

5 Ways to Create Your Own Exercise Routine On a Budget

I used to think that if “I only had a gym membership”, I could get into shape. Or if “I only had more time in the day to exercise”. It’s only with time that I’ve come to know that the only thing preventing me from good health are MY EXCUSES! There is a way to get fit for everyone on every budget.  Get it out of your head that you require a personal trainer, costly equipment or fancy spandex clothes in order to exercise. You really just have to push past the excuses and do it!

Before you begin, make sure you’re in good health by getting a check-up from your doctor. Please note that I include affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

Starting an Exercise Routine on a Budget

What are your goals and what do you hope to accomplish? You’re unlikely to meet your goals if you don’t first establish what you want.

  • Purchase a calendar that you’ll keep in a prominent location where you will note your workout days and log your exercise every day. I keep mine on the fridge for everyone to see.
  • Write down your goals and place your goals in a place where you’ll see them and can be reminded of them so you’ll better stay on track. Do you want to lose weight, improve cardiovascular health, become more flexible?
  • Find a like-minded workout buddy that you can schedule exercise with and meet up at a regular time & place. You’re less likely to fall off the workout wagon if you have someone else counting on you!

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot.

1. Hit the Streets

Walking is cheap exercise and you can get a pretty great workout! This is often my daily exercise, a brisk walk through my neighborhood. I am fortunate to live in an area with plenty of good walking courses, some that have challenging up-hill sections. I appreciate that I can put my littlest one in her stroller and we can take a walk nearly any time of day and I don’t have to arrange babysitting. My oldest son is interested in improving his long-distance running skills (he’s more of a sprinter) so he’s been joining me for jogs around the neighborhood. It’s nice to have the company and also to have someone encouraging me to get up at 5am for exercise!

Benefits of an outdoor exercise

    • It’s the ultimate exercise to save money because walking is free! All you need is a decent pair of shoes.
    • Relaxing to get out in to the open air and hit the streets, rather than a treadmill.
    • Entire family can come along, so no babysitting is required.

READ MORE6 Useful Tips for Walking Outside With Your Baby

Disadvantages of an outdoor exercise

  • Neighborhood may not be safe or comfortable to walk in (no sidewalk, poorly lit or too hilly)
  • Inclement weather (too hot, cold or wet)
  • Lack of strength training that weight bearing exercise offers.

Walking Tips

  • Invest in a good pair of walking shoes.
  • If your neighborhood isn’t ideal, considering driving a short distant to a nearby park or school that allows guests to walk on their track.
  • Be sure not to let the walk become a stroll. You should still be challenging yourself and pushing yourself by extending your walking distance or by speeding up your time.

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot.

2. Work Up a Sweat in Your Home Gym

Back in the day I had my Beachbody P90 tapes and I’d work out in my parent’s living room. Wow, have the home workouts come a long way since then, now with the streaming Beachbody On Demand! It’s personal training without leaving the house.

Hundreds of workouts from beginner to advanced are available whenever and where ever I need them. It’s great to have these streaming videos that I can play even when traveling, to keep up with my exercise. I’m excited to start 80 Day Obsession because everything from the challenging workouts to the timed nutrition sounds like just the kick in the backside I need!

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot.

Benefits of Exercising in Your Home

  • Minimal cost. Beachbody On Demand has a very low cost (either month to month or choose a yearly plan). I recommend starting with a Challenge Pack as I did. I received 12 months of Beachbody On Demand as well as Shakeology and Portion Fix containers for nutrition.
  • Consider picking up a few inexpensive pieces of fitness equipment to complete your home gym -items like a yoga mat, kettle bell, jump rope, free weights, foam roller, strength sliders and a variety of resistance bands. You can purchase some of these items on the Beachbody SHOP tab.
  • Ideal for those who are intimidated by the gym and would like to perfect their form or routines before taking it out of the house
  • Full training programs are offered, including nutrition plans.
  • Easy to squeeze in the time (early morning before rest of family awakens or during a child’s nap)

Disadvantages to exercising in your home

  • Too easy to get distracted (kids, chores, etc) with things that pull you away from or shorten your workout
  • Certain spaces might not be conducive to cardio or floor-based exercises (ie: floor too hard, area too small for some cardio routines)

Home Workout Tips

  • A padded yoga-type mat can help cushion during some exercises when flooring is inappropriate. Beachbody has an awesome core mat in their shop.
  • Resist the urge to exercise in your pajamas! You won’t put forth the effort needed for a decent workout. Slip on a good sports bra and gym clothes and pretend you’re at the gym. I use the Fabletics line (they are sooo flattering too!)

READ MORE:  Getting Motivated When You Don’t Feel Like Exercising

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot.

3. Squeezing in a Quick Ten at Your Desk 

We’ve all gotten deep into a project and suddenly 20 minutes at the computer turns into two hours! I have an alert on my phone to remind me to stand and stretch once every hour. Incorporate some neck, wrist and shoulder stretches to ease tension after long typing sessions.

Benefits of exercising at your desk

  • Easy to do in quick bursts of time and energy
  • Little to no equipment needed (you can even do it in heels!)
  • Beneficial to your health and back to move and stretch several times an hour

Disadvantages to exercising at your desk

  • You might feel embarrassed doing squats at your desk, especially if your desk isn’t in a private office! Do what is appropriate and feels comfortable. Ask your boss first for the okay if there is any question about the exercises.
  • May not get an elevated heart rate & will need to supplement with cardio     
  • Staying motivated to exercise when working in between can be hard.

At Your Desk Exercise Tips

A desk exercise probably isn’t going to be strenuous enough to break a sweat, but it’s a great way to supplement your routine and keep limber. Resistance exercises are particular effective and quick to do while sitting.


4. Join the Gym (If the Cost is Right)

My husband has a gym membership and I do not. He was “grandfathered” in to his current rate, a very low $9.99. It makes sense for him as he goes to the gym after work, is able to shower there and go straight to school. If I were to join up, the cost would be about $20 a month (still pretty low) but only cost-effective if you can get there frequently. My schedule wouldn’t allow me to get there often enough so I’ve opted out of the gym membership and choose to exercise at home.

Benefits of a gym membership

  • Money invested into it may be a good incentive to go and “get your money worth”.
  • Personal trainers may be available. This is sometimes given as a one-time sign up initiative that you should absolutely take advantage of.
  • Wide variety of exercise classes & equipment that can help prevent boredom.                 

Disadvantages of a gym membership

  • Hours that the fitness center are open may not be conducive to your schedule.
  • Cost may be prohibitive (monthly dues plus yearly renewal/initial sign-up fee).
  • Babysitting not always available or may be an additional cost.

Gym Tips

If you are considering joining up at the gym, first figure out roughly how often you’ll be able to go. Total the cost (including the initial sign-up fee) and get an “Average Cost Per Visit” so you’ll know if this is a price you are willing to spend per workout.

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot.

5. Work Out…Anywhere & Everywhere! 

With the kids – Play with the kids when they play. Put on music and dance along with them. Climb the stairs, slide down the slide, push them on the swing. Anything to get you off the park bench and moving along with them.

In the car – Squeeze and hold your butt muscles tight while waiting at a red light (put the car into park first!)

In the kitchen – Do as many squats or jumps as you can while you wait for the pot of water to boil.

While you wait – Waiting your turn at the doctor or dentist office? Ask the receptionist if she’ll call or text you when you’re next in line. Why sit in the stale office reading old magazines if you can take a brisk walk outside instead?

When kids have extracurricular activities – Instead of sitting on a bench watching them practice, put on your walking shoes and go!

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot.

Taking my daily walk with the toddler in the stroller to fit in my daily exercise.


What are your fitness on a budget ideas? 

Need a motivating exercise routine on a budget? Check out these 5 budget-friendly ideas to help you get in shape without spending a lot. #Exercise #Fitness #Budget #Workout #Beachbody #Healthy #Health


This post was originally published Jan 3rd, 2015

Exercising in Disney Style – Collection of Whimsical Workout Gear

I came across these amazing New Balance runDisney shoes and fell in love! I think the hardest part would be choosing just one pair!  I think I’d have to go with the pink pair on the far left, those tiny polka dots are calling my name!

Image from RunDisney.com

There’s a catch, however. These Limited Edition New Balance runDisney Collection are exclusive only to runDisney Expo attendees. Hopefully someday they’ll be available to those of us who are racing Disney at home and can’t make it to the Expo.

In the meantime, I’ve procured a collection of whimsical Disney-inspired training gear that anyone can get their hand on. These fun items are sure to get you moving!


Get your glitter on with these tough (yet still pretty!) skirts and accessories from Sparkle Athletic. So cute for race day or just for putting more spark in your step on the treadmill!

Red with White Polka Dots Sparkle Running Skirt or the Pink Tiara Sparkle Headsweats Visor


The tongue-in-cheek humor on these tees from Human add some lightness to your serious sweat.

Gonna Crush this Workout tank or the I Don’t Sweat…This is Pixie Dust tee


If you’d rather not wear your Disney heart on your sleeve (literally), sneak in a little of your Disney Side where only you’ll know it’s there! These fun and colorful no-show socks are from Hot Topic.

Disney Lilo & Stitch Faces No-Show Socks or the Disney The Little Mermaid Characters No-Show Socks

     


For flat-out practical exercise clothes, you can’t beat these from The Disney Store. Might they inspire you to sign up for the 5K? Perhaps…

Castaway Cay 5K Tee or these RunDisney Shorts for Women

        


On the opposite end of the spectrum are these over-the-top fabulous run costumes. Look no further than Etsy for fabulous and unique designs.

Snow White by This Princess Runs or Rapunzel by SherryDesignEdit

     


And finally for the kids, a Disney-themed swimsuit for lap swimming , diving or just plain ol’ splashing around! These are from the Disney Store.

Star Wars Swim Trunks for Boys or the Ariel Deluxe Swimsuit for Girls


Do you have fun Disney workout clothes? Share in the comments below and please consider signing up for my newsletter so you’ll know each time I post.

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Exercising on Vacation?! – Getting in a Workout, Disney-style at the Disneyland Resort Hotels

Exercising on Vacation?! - Getting in a Workout, Disney-style at the Disneyland Resort Hotels

You didn’t get enough of a workout strolling through the Parks? No worries, the Hotels of the Disneyland Resort have you covered. There are gyms for breaking a sweat in, pools to cool off in and fun group exercise activities that even take you inside the Park!

             

I will be totally honest with you: I’ve never worked out on a Disneyland vacation. However, because we live so close my “trips” are usually only overnight and the days are jam-packed with Park walking. If I were to take a longer vacation, I know I’d want to supplement the walking with some cardio or weight training as well. It’s great to know that even while you’re indulging in fried chicken at the Plaza Inn you can still keep up your healthy exercise habits!

Images from Disney.com

The fitness centers at the Disneyland Resort hotels are well-equipped with treadmills, bicycles (both regular and recumbent), ellipticals, stair climbers, free weights and weight machines. There are lockers available. Use of the fitness centers is complimentary for Resort Hotel Guests. Guests must be 14 years or older to use the fitness centers. Guests 17 and under must be accompanied by an adult or guardian.

Eureka Fitness Center at Disney’s Grand Californian Hotel – closes at 8 pm daily.

Goofy About Health Club at the Disneyland Hotel -open 24 hours a day, 7 days a week

Mickey’s Beach Fitness Center at the Paradise Pier -open 24 hours a day, 7 days a week

Image from Disney.com

The pools of the Disneyland Resort offer Guests a refreshing swim, though it might be a challenge getting a decent water-workout during peak times. Early morning or late evening are probably your best bet for getting a space in the pool to exercise. The D-Ticket pool at the Disneyland pool is recommended for lap swimming.

Disney’s Grand Californian Hotel & Spa pools

Disneyland Hotel pools

Paradise Pier pool

Each pool also offers whirlpool hot tubs for relaxing those sore muscles after your workout (or after a long day on your feet in the Park!)

Images from Disney.com


All Guests of the Disneyland Resort hotels can participate in the Get Up & Go Power Walk. Beginning at 7am, this is a 15-minute, one-mile walk through Disney California Adventure Park. It is led by a Guest Activities Coordinator and free for Resort Guests. Minimum age to participate is 14 years; Guests 18 and under must be accompanied by an adult. Sign up at the Guest Services desk in the main lobby to reserve a space.

A Pilates-inspired, non-impact fitness class is held near the Outdoor Fireplace in Disney’s Grand Californian Hotel & Spa. This one-hour workout session is appropriate for men and women of all fitness levels. Minimum age to participate is 14 years old. Contact the Guest Services desk upon arrival for the class schedule and to sign up; Reservations are required.


Do you exercise on your Disney vacations? Share below in the comments and please consider signing up for my newsletter so you’ll be notified when new posts are listed.

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Kick Start the New Year with a Healthier, Wealthier and Better Organized You! – Resolution Series

I’m ready for the fresh start that the new year brings! There’s something about flipping over to the first month on a brand new calendar that makes you ready to take on challenges and adventures. Even if you’ve been soured on New Year’s Resolutions in the past, I promise that these will be fun, practical, budget-friendly and totally do-able…which means even when February rolls around, you’ll still be in the resolution groove!

Resolution Series - Kick Start the Year Towards a Healthier, Wealthier and More Organized You!

Check back soon for the first post in this series. Please sign up for my newsletter so you’ll be informed when new posts are listed!

Blessings to you for a healthy and happy New Year!

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