High Protein Low Carb Smoothie Recipes for Breakfast

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Smoothie Recipes for Breakfast That Are Quick and Filling

One thing that I love about making smoothies is that you don’t have to follow an exact recipe to make something tasty! A little of this, a little of that, whatever fruits, veggies and fillings you have on hand. Blend it up and voila! A delicious, filling breakfast served up quick. I’m going to give you a few smoothie “recipe” ideas with healthier ingredients like avocado and nut butter that can be blended together with frozen fruit and greens for a high-protein but low-carb smoothie.

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Liquid Base for Smoothies

Start off with a liquid base to create your smoothie. You’re aiming for low in calories, sugar and fat. High in protein is a plus. I pour the liquid into the blender first so I can measure the amount (between 3/4 to 1 cup of liquid). I usually use 2% cow’s milk because we have it on hand for the kids. Almond, cashew, coconut and soy can be good alternatives if regular milk doesn’t agree with you. Between these, soy milk has the highest protein (8 grams in one cup) while the others have next to nothing.

  • Cow’s Milk
  • Almond Milk
  • Cashew Milk
  • Coconut Milk
  • Soy Milk

If you’re looking for zero calorie liquids, consider water or black coffee. You won’t gain any protein this way however. Juice can be very high in sugar but if you’re making it fresh squeezed you can mix it with water to equal the portion size.

  • Water
  • Cold, leftover Coffee
  • Fresh Squeezed Juice

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Protein Powder

Adding a scoop of protein powder is a great way to boost the protein in your smoothie recipes for breakfast. The protein can come from pea, brown rice, hemp, chia seeds and more. I use one that is Vegan, vanilla flavored, low in sugar and has a whopping 21 grams of protein. Read the labels to make sure you aren’t taking in added sugar or calories at the sacrifice of extra protein.

Kale and Spinach Greens

I was never really sold on the green smoothies before because they always tasted leafy and bitter. But after lots of trial and error, I’ve found what works best with these iron-rich greens. The secret? Adding fruit that counteracts the bitterness. I’ve found that frozen pineapple chunks are perfectly paired with kale and spinach. We even freeze the greens! Just add a handful of frozen greens straight from the freezer to the blender before they defrost.

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you!

Frozen Fruit

Yes, even fruit has carbohydrates and plenty of natural sugars too. Good for adding a bit of sweetness to your smoothie but you need to take it easy when adding fruit to your smoothies. Berries are your best low-carb bet for smoothie making but there are other lower carb fruits you can choose as well. I always use frozen fruit as they make my smoothie creamier and ice cold, which I love! Bananas are higher in carbs but consider using half of a ripe, frozen banana to add creaminess and natural sweetness.

  • Strawberries
  • Raspberries
  • Blackberries
  • Peaches
  • Blueberries
  • Pineapple chunks
  • Kiwis
  • Cherries

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Nut Butters or Nut Powders

Nut butters are another great way to add protein, creaminess and flavor to your smoothie recipes for breakfast. As before, check labels to make sure you aren’t taking in added sugar. Natural nut butters that only contain nuts, oil and salt will give you the “healthy” fat you need, when used in moderation (don’t go adding a cup of p.b. to your blender!) I personally prefer using a nut powder when making my smoothies. The powders are much lower in calories and fat, but still give the great nut flavor to your smoothie.

  • Peanut Butter
  • Almond Butter
  • Cashew Butter
  • Sunflower Butter
  • Nut Powder

My Must-Have Add-In to Smoothie Recipes for Breakfast

If you’ve been following a high-protein, low-carb diet  you may notice that it’s a good thing for weight loss. I know my tummy is flatter when I avoid simple carbs and get my carbs mostly from fruit and veggies. However if you’re like me, you may struggle a bit with occasional constipation from the extra protein intake.

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

I started using MiraLAX®, which I picked up at my local Walgreens. When I suffer from occasional constipation I add MiraLAX® to my smoothies for breakfast. The MiraLAX® blends in perfectly without any added flavor.

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Unlike stimulant laxatives, MiraLAX® works with the water in your body to hydrate, soften, and unblock your system naturally. If you have occasional constipation, MiraLAX® works with your body’s natural process to provide effective relief. MiraLAX® is gentle and has no harsh side effects. Plus MiraLAX® is easy to take and equally easy on your body. Be sure to use as directed.

Save on any MiraLAX® product with this coupon!

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Additional Smoothie Add-Ins

One of the great ways to make a smoothie recipe for breakfast your own creation is to add a little bit here and there of what you like. But before you toss whatever-you-wish into the blender, be sure to check labels. You certainly don’t want to be adding in extra sugar or un-healthy fats. And you don’t want to be drinking a smoothie that’s 500 calories either! Stick to portion sizes or much less, adding a small amount at a time until you have the flavor and consistency you want.

  • Greek Yogurt will add a creamy texture and tangy taste to your smoothie.
  • Honey is a nice natural sweetener; a little drizzle should be enough.
  • Cooked Carrots can add a little sweetness and go nicely with ginger and/or cinnamon.
  • Avocado is the ultimate in “healthy fats” and can make for a rich and creamy smoothie.
  • Unsweetened shredded coconut pairs nicely with tropical fruits like mango or pineapple.
  • Coconut Oil (about 1/2 Tbsp melted) drizzled in while the blender is running, can add healthy fat. It is still however, fat, so use sparingly.
  • Dark chocolate. Melt a square of dark chocolate in the microwave then add to smoothies for a rich chocolate taste.
  • Spices like cinnamon, nutmeg, ginger and turmeric can add a flavor punch to your smoothie!
  • Seeds & Grains like Chia seeds, Flax seeds and Oatmeal add bulk and fiber.

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Smoothie Recipes for Breakfast

Who has time for measuring cups and teaspoons on a busy morning?! Just add in a few of your favorites from this list to create healthier-for-you delicious smoothies. These are my tested “recipes” for making smoothies at home.

Tropical Citrus

Juice of one orange and milk of your choice to equal one cup measurement. Add in protein powder, frozen pineapple chunks, half of a frozen banana, unsweetened shredded coconut and about 1/2 cup of crushed ice.

Chocolate Nut Butter

Melt dark chocolate square and add milk of your choice to equal one cup measurement. Add in protein powder, half of a frozen banana and either one small spoonful of nut butter or powder and about 1/2 cup of crushed ice.

Almond Joy

Almond milk or your milk of choice, to equal one cup measurement. Add in vanilla-flavored protein powder, half of a frozen banana, 10 almonds, sprinkle of unsweetened shredded coconut and about 1/2 cup of crushed ice. Top with additional coconut (this one is my favorite!!)

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you!

Blueberry & Oats

Milk of your choice to equal one cup measurement. Add in handful of frozen blueberries, protein powders, handful of dry oats and about 1/2 cup of crushed ice. Sprinkle with dry oats on the top.

Green Smoothie

Juice of one orange and water to equal one cup measurement. Add in handful of greens (either fresh or frozen), frozen pineapple chunks and about 1/2 cup of crushed ice.

Carrot Spice

Milk of your choice to equal one cup measurement. Add in protein powder, cooked carrots (about 1/2 cup), half of a frozen banana, about 10 walnut halves and a dash each of ginger, nutmeg and cinnamon. If you’re feeling sassy, grate the ginger fresh instead of using powdered spice!

Which of these smoothies would YOU like to try first?

Hearty smoothie recipes for breakfast that you can make at home, filled with high-protein and low-carbs. Find out how to create your own unique and delicious smoothies that are good tasting and good for you! #AD #ReliefMadeEasy

Tips for Feeding Picky Eaters (I Used to Be One!)

I place the plate of food in front of my toddler daughter and she recoils in horror. The arms pulled back, the face twisted in disgust. It’s a look I know well. I admit that I was not a healthy or adventurous eater as a child. In fact, I was extremely picky! I dreaded eating at a friend’s house because of my food aversions. I had my picky food list in mind and hoped that the meal being served didn’t have something that I’d have to pick out, avoid or gag on! Only in my twenties did I start trying new foods. And it’s because I used to be so particular with eating that I’ve been able to come up with ideas for feeding picky eaters.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

Tips for Feeding Picky Eaters

When my eldest son was born, I knew that I wanted him to develop good eating habits from the start. Today he’s an adventurous eater who loves to try new foods. When I married my husband, I gained a stepdaughter through marriage. She was a very particular eater who (with Autism) has some serious texture sensitivity. She now easily eats everything placed in front of her without any complaints! Keep reading for my tested tips for feeding picky eaters.

Picky eater at home? These are the tips from a former picky eater on how to encourage your kids to try new foods. With these practical tips for feeding picky eaters you can take the focus off them and encourage healthy habits.

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

1. Start Young

When your babies first start eating solids, offer a wide variety of flavors and textures. It’s tempting to want to keep with the smooth and sweet foods but it’s important that babies learn (once the doctor gives the go-ahead) about savory flavors and to get accustomed to textures. I started by adding herbs and spices to baby food puree to add a dash of flavor. I discovered that a tiny bit of cinnamon with the baby cereal, thyme in the chicken puree and curry in the butternut squash.

2. “You Don’t Have to Like it, but You Still Have to Eat it”

Enlist a family motto like this one, which knocks off the “I don’t like this” excuses. When I first married my husband, his daughter was 5 and had a very small meal repertoire. We knew that needed to change but he’d gotten accustomed to serving her the same foods. It was easier to give in than deal with a possible dinnertime meltdown. Upon giving her a plate of food and hearing, “I don’t like meatloaf”, I replied, “You don’t have to like it, but you still have to eat it”. Saying it flatly and without emotion, drama or any kind of pressure from me seemed to do the trick. She tried it and now meatloaf is one of her favorite meals!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

3. Make the Meal Less About the Eating

Growing up, I was sooo stubborn about trying new foods. And that’s because during every dinner, the spotlight was on me to verify that I was eating what was served. My parents would make a big embarrassing fuss if I tried something new. So I stopped trying new things, just to be more in control.

We decided with our kids to take the focus off the eating and make mealtimes more enjoyable. We don’t obsess over every bite that our kids take. There is no big fanfare. It’s just food and meal time is not the place to pressure your kids. Push them and they’re sure to push back!

4. Keep Offering

So, they didn’t like it the first time you served it. That’s okay, keep offering. It may take quite a few times of seeing a food on their plate before children will try it, let alone like it.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

My son requested sushi for his birthday dinner.

5. Limit Portion Sizes

How can you get picky eaters to try new foods? Don’t pile their plates! When serving a new food, all we ask is that our children try one or two bites and that’s all. Start with a very small portion on your child’s plate. When they finish it, offer seconds. There are certain foods that my daughter doesn’t enjoy, like black beans. We will literally give her three beans and ask that she finish them. Once she is done, she can request more or she can be finished, there is no pressure.

Consider a Compartment Divided Plate so that foods aren’t “touching” and portion control is easier.

6. Respect Their Lack of Appetite

How do I get my picky toddler to eat?! And why is my kid always telling me he’s not hungry? Kids truly do have small stomachs. Also their appetites peak and wane depending upon growth spurts. Repeat after yourself, “It’s just one meal”. They’ll eat when they get hungry. Kids should continue to sit at the table with you during meals. I let my kids know that THIS is meal time and that if they tell me they’re hungry in 30 minutes that what we’re eating at the moment is what they will be served!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

7. Keep An Open Mind

You’ve just prepared a new dish and you’re already thinking, “There is no way my kid is going to eat this.” Get that thought out of your head right now, because your picky eater might just surprise you. Go into each new experience with an open mind. Simply serve what you’ve made without a big production and ignore the “I don’t like this, even though I’ve never had it” commentary.

Last year I offered my kids white canellini beans. We’ve eaten a lot of beans (pinto, black, refried, kidney) over the years but I’d never served white beans. My preschooler asked me what they were and then tried one (up to that point, he wouldn’t even TRY the beans we’d offered). He shrugged after eating the white bean and said, “I guess I like beans”. And he’s eaten every bean since!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

8. Water is the Beverage Option

Though I do offer a small glass of milk with breakfast and dinner, for the rest of the day water is the only beverage option. Juice or caffeine-free soda is limited to special occasions, like at a party. I prefer that my kids get their calories from healthy, nutritious foods and not get filled up on beverages.

9.  Serve Well-Balanced Snacks

Nothing like that just-before-dinner snack to “ruin” their appetite for the main course! Limit snack time to twice a day and under 100 calories. Snacks should be well-balanced and include a little fat (like nuts), protein (like a lean piece of meat) and a carbohydrate (like a half of a piece of fruit). Make it easy for your kids by keeping fruit on the counter and prepped veggies in the fridge, where they are easy to grab on the go. We like edamame that kids can pop out of the pods (they are healthy and they take a bit of time to consume).

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

10. Keep the Choices Fresh

It’s easy to get stuck on serving the same fruits and vegetables. But it’s important to keep things fresh and continue to offer new flavors. My kids have just developed a love of yellow and green squash, which we lightly steam. It’s also essential that you keep mostly fresh foods in the kitchen and to eliminate most bagged or processed items that are heavy on sodium and saturated fat.

We recently tried Dinnerly, which gave us some new ideas for veggies and recipes.

11. Offer Sauces and Dips (or Not!)

My toddler won’t eat meat unless it’s smothered in ketchup. Totally fine by me, at least she’s eating it! What are the foods that your kids might enjoy more if they had a sauce or dip as an accompaniment? And then there are some kids, like my kindergartner who does’t like sauces at all! If it’s easy enough to leave off the sauce on a dish, try letting family members add it themselves so the picky eater can have it “plain”.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

12. Remove White Foods

White foods are often the diet staples of a picky eater! Sub in colorful and more flavorful foods and skip the bland white foods. Avoid white bread and switch to a smooth tasting wheat. Once your child’s taste buds have gotten used to that, you can move to a nutty whole grain instead. Instead of white potatoes, try steamed sweet potato chunks. Use whole wheat pasta instead of pasta made with white flour. Switch out white rice for brown rice. Don’t think that eating healthier foods is more costly – see my ideas on how to save money on groceries.

13. Be a Good Role Model

Kids will totally notice if you are serving them lima beans and you don’t have any on your plate! Make sure you practice what you preach and that they see you eating healthfully as well. Are you ready to start your own healthy eating plan? Check out my review of Personal Trainer Food.

14. Make Meals Distraction Free

While you don’t want the focus on your picky eater during meal times, it shouldn’t be focused on the TV or device either. Make meal times enjoyable with light conversation by turning off the television, phone and devices. Click through to read about healthy breakfast ideas for kids.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

15. Dessert Isn’t the Reward

I know we’ve all been guilty of encouraging dinner eating by the promise of a sweet treat at the completion of the meal. But that definitely gives kids the message that dessert is more important by making it a reward. In our home, dessert isn’t an every day occurrence. And it’s definitely not always a sugary treat. Consider fruits like strawberries with whipped cream or frozen grapes (cut in half before serving).

16. Don’t Let Them Frazzle You

When my husband and I were first encouraging our daughter to try new things, it was imperative that we not lose our cool with her. A large part of being a picky eater is the control that it brings (speaking as a former picky eater herself!) When parents act like food is no big deal, it frees the child to relax and open up to trying new things just a little bit more.

Offer foods without pressure or bribery. If there is a complete meltdown at the mere suggestion of taking one bite, remove the plate and calmly tell the child to leave the table. Do not offer to prepare a different meal. Kids will either choose be stubborn and go without or they’ll begrudgingly eat what is offered. Just keep your cool and pretend it doesn’t bother you one way or another to get the control issue out of the way.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.


Personal Trainer Food Review – How Important is Convenience to Weight Loss?

People want easy. Simple as that. If it’s too hard, most people aren’t even going to try. That is the honest truth about most things in life. And never more true when it comes to weight loss. Bottom line: People want simple and easy weight loss.

Nobody really wants to make drastic lifestyle changes. Nobody really wants to give up what they enjoy and start doing something that sounds un-fun. And if the scale isn’t moving in the right direction right away, forget about sticking with it…where’s the chocolate cake?! *ahem* Sound familiar?

I think that all of these “don’t wanna do that” things are what kept me overweight for so long. Did I want to lose the weight? YES. But did I want to make the appropriate changes in order to make that happen? No, not really! The thought of having to research what I should and shouldn’t be eating, calorie counting and early morning workouts stopped me in my tracks each time. I was frustrated by the time and careful thought it takes to prepare a wholesome and healthy meal. Add in that weight loss on my own was soooo slow! I wanted to lose the weight but I felt like I just didn’t have the time or energy to commit to it.

So how important is convenience when it comes to weight loss?

I’d venture to say that convenience is VERY high on the list when people finally decide to commit to weight loss. Convenience may be the most important thing. Most people want foods that are easy to prepare. They want meals that they don’t have to think about -grab, heat and eat – without having to worry about calories. And they want quick results. They want to see loose pants and lower numbers on their scale fast.

For me, what finally worked was Personal Trainer Food. It’s easy. It’s convenient. It’s real, healthy food. And it totally works FAST. Comparing the convenience, cost and time-restrictions of making your own food versus using the Personal Trainer Food program, it’s no contest. I’ve lost a total of 13 lbs in 5 weeks on PTF – this program is extremely convenient!

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. Please note that I use affiliate links in my post. Clicking through and making a purchase helps me in a small financial way, thank you!

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

Convenience Factor #1 – No Grocery Shopping

Not having to go to the store is a huge convenience! With Personal Trainer Food, you can skip the grocery shopping and easily order all the food and snacks you’ll need for an entire MONTH. A few quick clicks on their site to pick and choose all three meals for the day. And it comes straight to your door. Just make plenty of room in the freezer because 28 days of breakfast, lunch and dinner takes up a lot of space.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

Convenience Factor #2 – No Meal Planning

When on a diet, it can be tricky to know what you should and shouldn’t include in your meals. I love that with Personal Trainer Food I don’t have to plan anything. I just reach into the freezer, pull out a protein and a veggie, heat it up and EAT. No planning necessary, which takes the focus off dieting. Truly convenient, right?

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

Convenience Factor #3 – No Portion Control or Calorie Counting

One of the things that everyone hates about “dieting” is that they constantly feel restricted. On traditional diets, there are food logs, apps for keeping track of foods, caloric calculations and constant measuring of portions. It is such a relief on PTF not to have worry about any of that. Each of the meals is pre-proportioned with the proper amount of protein and carbs.

Convenience Factor #4 – No Hunger

I’ve been on diets in the past and I know you know what I’m talking about here. You’ve already eaten your allotted calories for the day and yet your stomach is still growling. Hunger can leave you so frustrated and give you less willpower to succeed. The portions on PTF are really decently sized. Paired with snacks like cheese, nuts and a daily apple, I’ve never been hungry on this plan. You can purchase some snacks on the PTF site or follow their recommended snack list (it’s sent with your order).

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

Need more? Add cheese, salsa or veggies to your breakfast (no calorie counting!)

Convenience Factor #5 – No Crazy Exercise Routines

I don’t have time to spend hours in the gym, sweating it up everyday. But that’s what we’ve heard works for weight loss. But on PTF, the only exercise that they encourage during the weight loss phase is 20 minutes of walking. Nothing crazy and no huge time commitments. I find it very convenient to squeeze in a quick 20 minutes of walking in my day!

Are you ready to make the weight loss commitment? Check out the Personal Trainer Food program on their website. I highly recommend signing up for their emails (there are frequent coupon codes and specials!)

Taking my 20 minute walk with the baby in the stroller to fit in my daily exercise.


Dinnerly Review – Honest Review of Dinnerly Meal Subscription

Have you ever used a meal subscription service? I hadn’t, up to last week. My family and I prepare 99% of our meals at home. The thought of paying to have our food prepped and delivered has never been something we considered. Would trying Dinnerly change our mind? I was intrigued by the interesting recipes, the Dinnerly website photos and the lower-than-expected cost. Find out my honest Dinnerly review and whether it works for families. And does it really save time and money to order Dinnerly versus handpicking everything yourself at the grocery?

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Please note that this post contains affiliate links. Clicking through and making a purchase helps me in a small financial way. I received two complimentary family boxes from Dinnerly to facilitate this review. I received no other compensation and all thoughts and opinions are my own.

What is Dinnerly?

Dinnerly is a meal subscription service. Ingredients for three meals are sent weekly in either a Two-Person Box or Family Box. Dinnerly is targeted to those who like homemade cooking with fresh ingredients, but are busy and are looking to save time with shopping and cooking. Going on vacation or don’t need or want Dinnerly? When signing up, you aren’t locked in so you can choose when you want or don’t want a box.

I have never used a meal subscription service before so this was a new concept for my family. With six to feed, we are a frugal family. However we do opt to choose organic whenever we can. I agreed to review Dinnerly because the cost is in line with a “fancier” meal that we’d prepare at home (around $5 per person). And Dinnerly sends quality protein such as grass-fed ground beef and antibiotic-free chicken, items we already purchase ourselves. We were excited to try Dinnerly and this is my honest Dinnerly review!

What’s on the Dinnerly Menu?

I received the Dinnerly Family Box which includes 4 portions per recipe (intended for two adults & two children). Each recipe involves six or less ingredients. Subscribers are sent 3 recipes per week and you can choose from the 6 available meals that week on the Dinnerly menu. Each recipe appears on the menu once per month for 2 months, with ingredients changing seasonally.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Inside the Dinnerly family box.

Past recipes include Grass-Fed Beef Stew with Black Pepper Dumplings, Meatloaf & Carmelized Cabbage with Roasted Sweet Potatoes, Roasted Veggie Grain Bowl with Lemon-Goat Cheese Dressing, and Spicy Turkey Pizza with Crispy Kale.

A far cry from the usual “Taco Tuesdays”, right? There is always at least one vegetarian meal you can choose from on the menu.

In my first Dinnerly box I received recipes and ingredients for the following dinner dishes:

  • Spicy Pork & Chinese Broccoli
  • Spiced Tomato Braised Chicken with Polenta
  • Fried Spaghetti Pie
Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

You can opt to print your own recipe cards or just look at the recipes on your device (I chose to print them myself).

Preparing Dinnerly Meals

The fresh, seasonal ingredients arrived in an insulated box with a large chill pack inside. Recipe cards are not included so you can choose to pull up the instructions on your device or print them out (which is what I did). It was easy enough to sort out what ingredients went to which dishes. I bundled them together and placed them in the fridge for later in the week. You’ll need a few pantry basics, like oil, salt and pepper. Otherwise all the necessities for each dish are included in the Dinnerly box.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Everything I need for three big meals inside the Dinnerly box!

Spiced Tomato Braised Chicken with Polenta

Dinnerly recipes are touted as taking 30 minutes or less to prepare and cook. I found that some of the recipe times were a little off and required more time to cook than what was suggested. In the recipe for Spiced Tomato Braised Chicken with Polenta the recipe says to cook the chicken on the stove top for 6-7 minutes until browned but I found it actually took about 11 minutes. Not a big deal, a few minutes here and there aren’t going to put a kink in the dinner plans.

There are some instances where you’ll cook and then have to remove the food to a plate so you can cook again in the same pan. This is fine with me, as it means less pans to wash! I found the recipes easy to follow. It helps streamline things if you have someone else in the kitchen who can prep and chop the vegetables while you hop to the next step.

I made the spiced tomato braised chicken in my Dutch oven and the house smelled heavenly. Nobody in my family had ever tried polenta before but we all really liked it. And even though I’d never prepared it before, the recipe instructions were fool-proof.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

There’s a chicken drumstick underneath that generous pile of onion, carrots and sauce!

How Do the Dinnerly Recipes Taste?

I was a little nervous that the amount of food included would not be enough for my family. While we do have six in the family, I didn’t expect that my two youngest (ages 6 and 20 months) would try any of these dishes. They are both picky and ended up eating leftovers or pb&j sandwiches instead.

Our two older children are teenagers and they each eat as much as an adult. The family box ingredients are intended for two adults and two children, but we found that there was plenty to go around, even with the teenager appetites!

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Spicy Pork & Chinese Broccoli from Dinnerly had a kick but it was easy to adjust the spice to our personal family tastes.

Spicy Pork & Chinese Broccoli

When preparing the Spicy Pork & Chinese Broccoli, my husband was there to chop the veggies. He is extremely particular about his food but was very happy with the quality of the produce.

The Dinnerly box came with four packets of Sriracha so we could adjust the heat for taste. I only used three packets in the main dish and my husband put the last packet on his own individual serving. While very easy to prepare and with minimal ingredients, this recipe helped us to think outside the box with introducing us to new ingredients. Neither of us had ever made anything with Chinese broccoli or Sriracha sauce before. We both really loved this dish – There was even some plate licking on his part!

How Much Does Dinnerly Cost?

Dinnerly is priced at $5 per each serving. Shipping per box is $8.99, so be sure to work that into the cost breakdown. Dinnerly is the lowest cost of all the dinner subscription boxes on the market. While the Dinnerly Family Box is noted to feed two adults and two children, we found that there was an abundance of food!

For instance when we ate Spiced Tomato Braised Chicken with Polenta my husband, myself and my two teenagers each had one large portion (served with our own side salad). My husband had a second large helping. Then there was still enough for me to pack away leftovers for my husband to take to work the following day. This meal actually equaled out to about 6 servings for us, making this an even better price breakdown.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Fried Spaghetti Pie

The vegetarian meal for the week I received Dinnerly was the intriguing sounding Fried Spaghetti Pie. I can honestly say I’ve never prepared or eaten anything quite like this dish! A creamy sauce and grated Parmesan coats the cooked spaghetti, which is then lightly fried and baked to crisp. It’s topped with a tossed arugala salad. This was a fun twist on traditional pasta dishes and we enjoyed it a lot! The recipe even gave us some ideas on how to add protein, if we wished to.

Second Dinnerly Box

I had the opportunity to try a second Dinnerly box and jumped at the chance. Last time I’d ordered there were only the three set menu items and now they offer your choice of three from the six available items that week. I chose these three dishes, Moo Shu Turkey Tacos, Shepard’s Pie and Meatball Parm Pizza with Broccoli.

Again, all the ingredients were sent in the big cooler box. I printed out my recipes and pulled out the ingredients. Be sure to read through the entire recipe first. There might be a step you can do earlier to save time.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Dinnerly Meal Options

Moo Shu Turkey Tacos

Moo Shu Turkey Tacos was another recipe that used an ingredient I’ve never tried before: Hoisin sauce. It’s a thick sweet and tangy sauce that is diluted in with the meat and then drizzled onto the completed tacos. This recipe went together very quickly. With three tacos per person, this was a filling meal we all enjoyed. We prefer our tortillas on the crispier side, so we laid them directly over the flame to warm.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Shepard’s Pie

Shepard’s Pie is one of those dishes where you can make good use of leftovers but here, you’ll be making it from scratch. You’ll boil and mash the potatoes separately then top them over the cooked meat and veggies. An oven-proof skillet (like a cast iron) is recommended but I used my Dutch oven and it came out fine. There was quite a bit of liquid in the pan after cooking but it was all good. The extra juices seemed to absorb more after resting and cooling. The flavors were absolutely delicious. Overall it was really an easy comfort dish, perfect for a chilly day.

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Meatball Parm Pizza with Broccoli

“Broccoli on pizza? First the Hawaiians and now, you!”, quoted my teenager from the movie Inside Out. I confess that was my first thought when I saw this recipe too. Would kids really eat pizza with broccoli? This was a more complicated dish to tackle late on a Friday evening. There are suggestions on the recipe to prepare the meat and broccoli earlier, which would have helped speed up the process for sure. Fortunately this dish was well worth the extra work, it was so good! Who knew that beef and broccoli make wonderful pizza toppings?!

Considering a meal subscription services? My honest Dinnerly review shares if cost and time savings is worth it. Review of Dinnerly includes list of pros and cons, including taste review.

Dinnerly Review Pros & Cons

Pros:

  • Creative meals that got us out of a dinner rut
  • Choose 3 meals from the six available on the menu each week for more personalized tailoring for your family
  • Healthful dishes with fresh ingredients
  • Truly quick and easy meals that seem more “fancy” than usual
  • Convenient to know that all the ingredients for dinner are on hand
  • Time-conscious meal preparation
  • Delicious! The four of us that ate the Dinnerly meals really enjoyed the flavors

Cons:

  • Only delivering to select areas of the United States at this time, currently 29 states (Where does Dinnerly deliver? Check the site to see if Dinnerly delivers in your area)
  • May be a bit pricier than purchasing ingredients on your own (but definitely cheaper than eating out!)
  • Fancier meals may not appeal to picky eaters

Dinner ideas for families that are quick and cheap? Find out how to get all the ingredients for delicious dinner dishes delivered to your home each week (at a fraction of the price for other meal subscription services!) #Dinnerly #QuickDinners #FamilyMeals #Dinner #Cooking #BudgetCooking

Want to Try Dinnerly?

Click through to see what’s cooking on Dinnerly this week! You can see the menu for the month and sign up for a subscription.

My family had a great time cooking with Dinnerly! We thought the recipes were creative and delicious. We were actually excited to cook each night and try something new. In the past, I’ve liked trying new dishes, but I don’t like having to purchase special ingredients just for one dish (like an entire bottle of sauce or a large block of cheese). Dinnerly is perfect because they supply you with exactly what you need. And there’s no waste because you use just what they send.

I highly recommend trying Dinnerly and appreciate that you can sign up for the service without major commitment. There is a flexible subscription option so you can decide ahead of time which weeks you want to receive. And you can always skip a week if necessary. But why would you want to because the food is all really good!

 

Personal Trainer Food Review- Resisting Temptations (Week 3)

At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference in my back and stomach. On the 17th day following the Personal Trainer Food program, my jeans were so loose I could slide them off without unbuttoning! Exciting changes and I’m THRILLED! I’ve felt so stuck in my weight loss for years, that I feel so happy to have finally found something that is working for me.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided. Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

Eating Out on the Plan

My husband and I don’t eat out very often but I was glad to read that the Personal Trainer Food program does allow you to eat out and still stay within the weight loss guidelines. By subbing pasta, bread, potatoes, chips and rice for a salad and approved veggies, I can still enjoy a meal out without cheating!

On Saturday I went to a party and I didn’t know ahead of time what food would be served. I already knew that I would be avoiding alcohol (a no-no on the program). And that I would modify whatever meal was offered to stay on program. Fortunately street tacos were served, which was great! I requested no tortillas, so I ate my meat, salsa and guacamole right off the plate. I skipped the chips, avoided the cookies and drank diet soda instead of wine. Best part: I wore a long-abandoned pair of jeans that night – a pair of jeans I thought I’d never fit into again!

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

An Apple a Day

The only fruit on the weight loss guidelines chart is apple. I am “allowed” one apple per day while in weight loss mode. Some days I save my apple for after dinner. Other days I need the sweet snack on the afternoon. I usually eat my apple with some cheddar cheese and a few nuts. One day I chopped it up, sprinkled with zero calorie sweetener and cinnamon and microwaved it so it was soft and warm.

In the first week, I LIVED for that apple. I looked forward to it, since it was the only sweet thing I was eating. I can honestly say that in week three, there are some days I forget to eat the apple! Maybe my taste buds are changing a little? Or I’m just not hungry!

Sprinkle and Drizzle Flavor

Personal Trainer Food sent me bottles of their butter sauces. I’ve gotten accustomed over the years to eating my steamed veggies without butter or salt, so drizzling these yummy butter sauces is GREAT! Salad dressings, hot sauce and salsa are okay to add, so long as they have less than 2g of sugar per serving. Just don’t pick “low-fat” or “reduced calorie”.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Bacon on everything!! Yes, really. I added cheese and bacon to my Personal Trainer Food veggie burger as well as on my green beans.

Tempted to Cheat

Have I been tempted to cheat while on the program? Oh yes! But after reading that even a bite of a non-recommended food can set me back 2-4 days in my weight loss, I have NOT indulged on anything off program! If I’m going to do the program, I want to be 100% committed to making it work so I can see the true results.

Here is my thought on this – there are going to be “special days”. Days when I’m going to want to eat off-program and indulge in bread or dessert. There’s going to be a day when I want pizza! But those “special days” cannot be everyday. And it’s just way too easy to make that pattern become a habit.

Every day doesn’t require doughnuts for breakfast, nachos for lunch and burgers with fries for dinner. Every day doesn’t require that I eat simple carbs. I’ve proven I can do without them while sticking to this program. And sorry, but every day doesn’t deserve dessert! As someone who has always had a crazy sweet tooth, I can’t believe I’m admitting that. But it’s true. I don’t need dessert. I’ve gotten by fine without it. And I’m finally losing the weight.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Orange chicken and veggies

Planning a “Cheat Day”

I started on the Personal Trainer Food program on October 23rd, exactly one month prior to Thanksgiving Day. I knew going in that I would want to relax on the program a bit for that one single day. I’d like to enjoy the meal, maybe have a roll, a glass of wine and a piece of pie. I reached out via email to a Personal Trainer Food coach to ask how a cheat day would affect me.

The coaches highly encourage you NOT to cheat (not even a bite) while in the weight loss mode. It’s a slippery slope! And once you indulge one day, it’s going to be that much harder to get back on the wagon.

With that said, she said that if I do indulge for one day, that they recommend a 24-48 hour liquid fast before starting back on the program again. This will cleanse you of carbs and sugar and get your body back on track for weight loss.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Fajita steak and veggies – I added the extra cheese!

Personal Trainer Food Review – WEEK THREE

Cravings & Habits

Cravings have definitely subsided this week. I went to my mom’s group this week and there were doughnuts, croissants, bagels and berries. I spied apple slices, broccoli, raw carrots and almonds and helped myself generously!

Feelings & Mood

I’ve been really energetic and feeling great. Each day I wake up without grogginess, despite the fact that my 19-month old daughter still wakes up several times a night!

I do still get a little grumpy when I choose to forgo some of my favorite foods that are not on the program. This weekend my family ate cornbread at dinner and I really did want to try a piece. But I have my goal in mind so I’m sticking to my promise (even though it does make me a little moody).

Body Changes

I swear, I’m shrinking overnight. I wake in the morning and put my hands on my hips, feeling so much smaller each day. Pants are looser. Shirts are bigger. I pulled out my winter wardrobe and several pairs of pants that I hadn’t been able to wear for years finally fit again!

I also noticed that the dark circles under my eyes are gone. The chronic pain I’ve been having in my back for the last 2 years is amazingly so much better. Are those the result in the lack of carbs and sugar in my diet or the actual weight loss? Not sure but I like the results!

Final Results for WEEK THREE:

Weight lost – 1.5 lb this week / TOTAL weight lost – 7.5 lbs in three weeks

Inches lost – after three weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 2.25″ off my thighs, 1″ off my chest, 1.5″ off my waist, and 1.5″ off my hips. A total of 6.5″ total lost in three weeks.

Considering the Personal Trainer Food program?

Personal Trainer Food website – Be sure to check out their site and sign up for the newsletter to receive special discount codes!

Follow along with my Personal Trainer Food Review posts – here is the next post in the series.

Considering the Personal Trainer Food diet program? Check out my honest review with details on the food, cost & how much you can lose #PersonalTrainerFood AD

Personal Trainer Food Review- You Won’t Go Hungry (Week 2)

After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself wanting to eat something, anything. I really checked in with my body to fill that need in a healthy way. I love that on this program, I do not have to count calories. If I’m hungry, I can eat as much salad, meat or as many veggies as I want! That in itself, feels indulgent and not “diet deprived” at all.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

Personal Trainer Food Review – I’m Ready to Make Healthy Changes!

Personal Trainer Food Review – Starting a Healthy Meal Plan (Week 1)

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided. Please note that I do have affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

No Calorie Counting!

Certain foods are unlimited on the Personal Trainer Food program. That means if you’re hungry, you don’t have to count any calories – You can just eat! Any kind of meat (including beef, chicken, pork or seafood) are unlimited. Eggs are unlimited. And you can eat as many leafy greens as you want. Non-starchy veggies like tomatoes, broccoli, cabbage and avocados are unlimited too. And because everything tastes better with butter, this is unlimited as well.

I have loved that in addition to the frozen Personal Trainer Food I was provided, I’m still able to add from these unlimited foods to satisfy my hunger. I’ve been adding salsa to my eggs in the morning, a salad at lunch and extra veggies for dinner when I’m extra hungry.

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

I dipped my chicken strips in blue cheese dressing, yum!

Add Your Own Toppings

While you can certainly just heat the Personal Trainer Food and eat it as is, the “fun” is in adding things that add to the flavor. So long as the food meets the guidelines and doesn’t contain more than 2g of sugar, you can add salad dressing, salsa, tomato sauce and cheese to your foods. Sprinkle sunflower seeds on a salad and top with extra approved veggies like bell peppers or tomatoes. Chop up your chicken and add it to a bed of greens with crumbled parmesan crisps for crunch. Herbs and spices are also great way to season foods to your liking.

20 Minutes of Walking Each Day

I took the first week off from exercise so I could see how the change in my diet would treat me. I was totally fine, no side effects or headache at all. So on Monday morning of last week, I got back to the gym. Personal Trainer Food recommends 20+ minutes of brisk walking each day. I already do a walk each night with my daughter in her stroller so I’m adding yoga and weight lifting two other days during the week.

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Boneless beef ribs with green beans (and a healthy sprinkling of Pecorino Romano cheese!)

Personal Trainer Food Review – WEEK TWO

Cravings & Habits

Halloween day was HARD, I won’t lie. Walking around while my kids collected candy and I couldn’t eat any, was HARD. Normally I would have eaten about 20 pieces during trick-or-treat time. And I would have eaten about 20 pieces the next day. And the day after that.

But I didn’t eat ANY! I was tempted for sure (and by the chocolate cake that my kids won at the Halloween carnival cake walk!) But I kept reminding myself that indulging would set me back several days on my weight loss. So I didn’t cheat. However I did set aside a few of my favorite pieces for a day I have planned a diet break!

Feelings & Mood

I was a little grumpy the day after Halloween, knowing that some of my favorite chocolates were in the garage and I couldn’t eat any of them! But then I told myself that I could eat them, if I really wanted to. However I was choosing for my good health NOT to eat them, that I was making the choice. This made a big difference in my mood.

Body Changes

On Sunday (14 days into the Personal Trainer Program) I pulled out a pair of jeans that I haven’t worn in 3 years. And they fit. I’d could definitely tell that my stomach is flatter and my thighs and hips are trimmer. These jeans are the smallest pair of pants I own and are a full size smaller than what I have been wearing.

So, in two weeks on the program, I’ve lost one size!

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Photo taken on Sun Nov 5th, 14 days on Personal Trainer Food program.

Final Results for WEEK TWO:

Weight lost – 2 lbs lost in week two – TOTAL weight lost: 6 lbs

Inches lost – after two weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 1.5″ off my thighs, 1″ off my chest, 1″ off my waist, and 1″ off my hips. A total of 4.75″ total lost in two weeks.

Considering the Personal Trainer Food program?

Sign up on the Personal Trainer Food website and receive discount codes sent via email.

Follow along with my Personal Trainer Food Review posts – here is the next post in the series.

14 days without sugar, bread and limited carbs. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Personal Trainer Food Review- Starting a Healthy Meal Plan (Week 1)

Sooo, it’s been one full week since I started on the Personal Trainer Food program. For this first week, I’m sharing my entire food journal. You’ll see how I used Personal Trainer Food as well as the provided guidelines for weight loss to eat other foods prepared at home. This is a healthy meal plan that does limit carbs and completely eliminates sugar.

Check out my first post in this series, Personal Trainer Food Review- I’m READY to Make Changes!

Keep reading for my Personal Trainer Food review, my take on the provided food on this program, how I feel, and how much it’s already changing my body.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided. Please note that I do include affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

Pre-Program – Consider Fasting

Need a sugar and carb detox? Consider a fast to jump-start your fat loss. The Personal Trainer Food plan recommends starting the program with a 24 to 48 hour fast. I’ve never been able to go that long with fasting; I get faint and lightheaded, which is not so great when I’m taking care of four kids! I was able to fast 11 hours on the first day without eating before I caved – I still stuck to the program though!

It is suggested that while on the program, participants try an intermittent 24 hour fast to get past plateaus. Even an overnight fast of 12 to 14 hours from dinner to breakfast the next day can improve results.

Staying Hydrated

Drinking plenty of liquids will help the body detoxify faster and diminish cravings. I’ve been upping my water intake since starting the plan. The plan guidelines give the green light on flavor enhancers so I’ve been occassionally adding those to my water when I want a “treat”. I’ve also been drinking a few cups of green tea during the day.

And thank goodness diet soda is okay, so I didn’t have to give that up (I’m not sure I could have gone cold turkey on carbs, sugar and diet soda at the same time!) I only drink one max per day, but it is a indulgence for me. Let’s just say with all this extra liquid I’ve been staying close to the bathroom. Hoping my body adjusts soon!

Mix in Your Own Snacks

Recommended snacks are meats, cheese, nuts, veggies and one apple a day, spread out over two snacks. Approved nuts include almond and walnuts, which I bought, measured and bagged individually. Each of those bags contains 3 oz, which is actually a pretty large serving! Nibble on some during snack time and then sprinkle some on your salad. You may eat up to 6 oz of cheese (including cheddar and mozzarella) through the day. I eat half an apple during my morning snack, about 3 oz of cheese and a few nuts. This balance really gives me energy and keeps me satisfied till lunch. Another great snack that has been helping with salty cravings is salami and Parmesan.

You may also purchase the Personal Trainer Food plan that includes snacks, including sausage sticks, olives and packaged nuts. I found it was easy enough for me to measure and bag up the snacks on my own. I suggest purchasing a small food scale to help keep your portion sizes accurate.

A small food scale is very important when measuring foods into portion sizes.


Personal Trainer Food Review – WEEK ONE

Day 1-

For breakfast on day one I ate a frittata and bacon. I’m not a big egg eater so the thought of eating eggs everyday is a little daunting. However when ordering the menu from Personal Trainer Food, I was able to request only eggs that had cheese because that’s the only way I like them. The frittata was really delicious, with bits of sweet peppers inside. The bacon was paper-thin, but still tasty!

First week on Personal Trainer Food program. Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

I chose to fast through lunch, supplementing with some warm broth and a cup of tea.

At dinner, my husband had made roasted brussels sprouts and asparagus so I ate the veggies along with my family. I added a butter chicken, which was flavorful (albiet a bit tough). I drizzled the veggies with the Garlic Butter, which then everyone at the table had to try. It was yummy!

Day 2-

I started the morning with a cheddar omelette and maple sausage. The sausage satisfied the salty-sweet combo I was craving.

My mid-morning snack was 2 oz of cheddar cheese and a few almonds. Later in the afternoon I ate my apple.

For lunch, I chose the Buffalo chicken sticks and mixed veggies. The breading on the chicken had a bit of kick, which added lots of flavor! I used a tablespoon of blue cheese dressing for dipping. The dressing has less than a gram of sugar, so it’s acceptable on the plan.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

My husband made dinner that was on my program. We had grilled chicken kabobs with squash, red bell peppers and onions. My family also ate potatoes, which I skipped.

Day 3-

I was kind of all about the cheddar today! Breakfast of cheddar omelette & maple sausage again. This time I sprinkled a little extra cheddar on the top…yum!

My snack was an ounce of cheddar, almonds and walnuts and my apple.

At lunch, I went with the meatballs and capri veggies. I added a tablespoon of tomato sauce, approved since it was under 2g of sugar. It was like eating a nice Italian meal and I really didn’t miss the pasta.

First week on Personal Trainer Food program. Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

Dinner was the leftover chicken and veggies from the previous night. My kids ate it with refried beans and tortillas. I reheated mine and sprinkled with cheddar.

After a walk I came home and put the baby to bed and my older kids each had a small bowl of ice cream. Normally I would have joined them but instead I gauged my hunger. I definitely needed a snack so I had some nuts, cheddar cheese and a few big glasses of water.

Day 4-

Today was my first real challenge on the program. I attend a weekly mom’s group Bible study and everyone brings snacks. It’s usually a free-for-all of pastries, home-made treats, fruits and veggies with dip.

I ate my Personal Trainer Food egg & meat breakfast at home before heading to the group (I would usually skip breakfast and then indulge in snacks during the group). I remembered to take my water bottle so I could drink and refill during the two hours I was there.

I did eat snacks during my group – I passed over the doughnuts, cinnamon rolls and coffee cake and dove into the walnuts and almonds, raw carrots, sliced Parmesan-Romano cheese and salami. I was happy there was something I could enjoy and not feel left out while everyone else was snacking! PS. I did bring a bag of nuts with me, just in case.

Instead of stopping for fast food at lunch like I usually would on this day, I drove home and made the gluten free breaded chicken with Venice blend veggies. The baby helped me to eat them!

For dinner I’d made the family pot roast with celery, onion, carrots and potatoes. I skipped the potatoes and was able to enjoy the rest of the meal. It wasn’t until later that I saw online that only raw carrots should be consumed and that cooked carrots are starchy and should be avoided in too much quantity. Ugh, hope I didn’t mess up too badly with the extra 5 bites of cooked carrots I ate. The veggie packages that Personal Trainer Food sends DO have small amounts of carb/starchy veggies in balance proportions. But Lesson Learned: Check the weight loss guidelines before eating!

First week without sugar & limited carbs - Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

Day 5-

Frittata with bacon for breakfast. I was off to run errands, including getting an oil change for my car. In the past I would have stopped in at the local fast food restaurant for a breakfast sandwich (even if I wasn’t really hungry). But this time I took my bottle of water and a bag of almonds so I could snack while I waited.

Lunch was a Personal Trainer Food peppered chicken breast. I cut it up and served it on a bed of chopped romaine with blue cheese dressing and sunflower seeds.

My afternoon snack was an apple, walnuts and cheddar.

For dinner I made the kids pumpkin spice French toast and I made myself a Personal Trainer Food meal (Works burger with veggies). Later in the evening I snacked on a few slices of parmesan and salami.

Day 6-

Today I added broccoli to my egg and sausage breakfast, which helped to fill me up. Lunch was orange chicken and Venice veggie mix, which was tasty and satisfied the Chinese food craving!

Dinner was the very delicious Prime Rib fajita strips and Nantucket blend. It was a healthy portion of food and so good!

I saved my daily apple to have as an evening snack with some walnuts.

First week on Personal Trainer Food program. Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

Day 7-

After my morning breakfast of egg and sausage, my 5-yr old son and I headed out to an early soccer game (he’s the player, I’m the coach!).

Came home and dined on Nantucket veggie mix and chicken bacon sticks which were so delicious, I had to share them with my son! I drizzled mine with some of the Sriracha butter sauce for a little kick.

Dinner was pork roast made on our smoker with steamed squash. I cut up my daily apple and put it in a coffee mug with a pat of butter. I sprinkled it with chopped walnuts and some artificial sweetener then microwaved it for a few minutes. Not quite like apple pie but still good!

Week One Results

Cravings & Habits

There were a few times during the week when I really had to pause before just randomly shoving food in my mouth! I was serving cereal for the kids and normally I’d nibble on the dry flakes. I stopped myself mid-trip to my mouth several times, I’m so used to eating without thinking. My family had bread during dinner so I sniffed it deeply instead of indulging in a bite!

I definitely had sweet tooth cravings on occasion this week. I saved my apple for those times so that I could have something sweet and crunchy. Willpower was strong though and I wasn’t tempted to cheat, even when my kids had ice cream!

Feelings & Mood

I’d read online how many who have done a Personal Trainer Food review that they suffer from headache, irritability or even a flu-like symptom, all a result of detoxing from the sugar and carbs. Fortunately I didn’t have ANY of these symptoms! I was actually extremely surprised because sugar and carbs were definitely my major food groups before starting this program.


Body Changes

I’m drinking TONS of water. At least 5x what I used to drink. Therefore I’m in the bathroom, a lot! Hoping this will balance out soon. Perhaps this is TMI but I think it’s important – I thought I might get some constipation from all the cheese and meat, however I’m actually having the opposite effect. I’m going once a day (usually it’s once every two days). Perhaps all the extra water and veggies are moving things along more than normal?

My clothing is fitting slightly looser. I’m chalking that up to loss of some of the bloat.

Final Results for WEEK ONE:

Weight lost – 4 lbs

Not sure if that’s mostly water weight at this point? But hey, 4 lbs off of me and I’m happy! On to week two…

Considering the Personal Trainer Food program?

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Encouraging Kids to Make the Most Nutritious Food Choices

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyMilkMyWay #CollectiveBias. I am working with The National Milk Life Campaign.

“Do you want to grow up big and strong? Finish your milk!” I can say with honesty that I didn’t have the best nutrition growing up. Too much of the not-so-great stuff and definitely not enough of what was nutritious. I knew right away when I became a mom that I wanted things to be different for my kids. I wanted them to crave the good stuff. To choose the good stuff even when the not-so-great stuff was an option too. I didn’t want them to have the same bad eating habits I had – choosing poorly, picky eating and refusing to try new foods. My kids are choosing well, and drinking milk daily is one of the best choices they make.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

As a family of six, we purchase a lot of food. Over the past few years my husband and I been focused on purchasing more of what’s nutritious. More of what’s wholesome and satisfying. More good sources of protein. Naturally milk plays a big part in our family’s diet. With four kids (ages 17 months to 13 years old) we go through a gallon of milk every two days. Drinking milk and using it in my daily cooking is a great way to fill our bodies with natural, high-quality protein plus other nutrients we need.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Why Do Kids Need Milk?

I’m fortunate in that all my kids are huge milk drinkers. We purchase whole milk for the baby, who needs it for proper brain development. The rest of the family drinks low-fat milk.

One 8-ounce glass of milk provides eight grams of natural, high-quality protein. Protein helps to build lean muscle and keep bones strong. So when we’re telling our kids to finish their glass of milk because it will make them stronger, it’s speaking truth!

Unfortunately many kids overall are drinking less milk. That means some kids aren’t getting enough of milk’s 9 essential nutrients, like high-quality protein calcium, potassium and vitamin D. Kids desperately need these to grow. Dairy milk is the top food source for these three nutrients, calcium, potassium and vitamin D.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Ways to Encourage Kids to Drink More Milk

My kids start off each day with a well-rounded breakfast. I’m always shocked to hear how many of their peers don’t eat breakfast at all before school. Even if breakfast is grab-and-go, a glass of milk is a simple and wholesome way to help kids get natural protein and balanced nutrition. I serve my kids an 8 ounce glass of milk at breakfast and again at dinner. Each cup of milk has 8 grams natural, high-quality protein.

Low Pressure and Balance

As a formerly picky eater I can attest to pressure from my parents as a big reason why I would not try new foods. I was stubborn and it was definitely a control thing for me, being able to say “No, I’m NOT going to eat that!”. I’ve found that encouraging the “just one bite” or “just one sip” method brings fewer struggles with my kids.

We actually just went through it this morning, when my son didn’t want to try his blueberry smoothie. I told him he didn’t have to like it, he just needed to try it.

Offer a good balance and don’t flat-out banning treats (especially if your child has become accustomed to eating them). Yes, we still eat dessert. Just not after every meal and not even every day.

What If Your Child Says They Don’t Like Milk?

What if kids aren’t crazy about the taste of white milk? No worries because flavored milk also counts as a serving of dairy and provides the same nine essential nutrients. Or choose to create recipes that incorporate the recommended daily serving of milk in another way.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Do Adults Need Milk?

Many adults simply do not get the necessary amount of protein each day. I used to be one of them. And naturally, without the natural, high-quality protein in my system, I’d be hungry again within an hour after eating. I personally find myself craving milk so I know my body needs the extra protein and calcium.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Did you know dairy milk protein is a complete protein? Most plant proteins are incomplete. This means they’re missing some of the amino acids your body needs. Milk is also a top source of calcium in the diet — with one cup offering about a third of the recommended amount for one day. An 8-ounce glass of milk gives you about 30 percent of your daily recommended amount of vitamin D. The vitamin D and calcium work together to build and maintain strong bones, helping to protect older adults from osteoporosis.

And as someone trying to shed the last 15 lbs of “baby weight” I’m incorporating milk consumption in my diet as a way to increase muscle mass. A study in women found that including fat free milk in a recovery routine during a 12 week training program resulted in greater muscle mass, strength gains, and fat loss (compared to a carb-only sports drink with the same calories).

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Other Ways to Get the Benefits of Milk

There are some easy ways to incorporate milk naturally into the day. Of course, drinking a glass of milk is the easiest way to take advantage of the nutritious benefits! Here are some ways that I add milk into our recipes:

  • Serve milk with cereal or grains at breakfast.
  • Use milk when making scrambled eggs, oatmeal, pancakes, waffles or French toast.
  • Make a low-fat or skim milk smoothie. I freeze fruit and greens (like kale or spinach) just before they’re overripe. Then toss them into the blender with 8-oz of milk and a few ice cubes.
  • Make milk-rich recipes for dinner like quiche, macaroni and cheese, creamy broccoli soup, Alfredo sauce or frittata.
  • For dessert, make pudding, frozen smoothie pops or custard.
  • Add chocolate to milk to make cocoa.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Confession Time

I’ll be totally honest. I don’t like the taste of plain white milk! I never have, even as a child. But I do still drink my milk by including it daily inside a smoothie at breakfast. Toss in lots of frozen berries and even a handful of greens and I’m good for the day.

There are lots of other ways to include milk into your daily diet – Looking for more ideas on how to incorporate more milk into your everyday? Visit MilkLife.com for more information and recipes.

What if you could give your kids a nutrient-rich, delicious, farm fresh beverage with natural protein and no sugar added – all for about a quarter per serving? Surprise – it’s something that’s likely already in your fridge – white milk!

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #MyMilkMyWay #ad

Budget-Friendly and Quick-to-Make Healthy Breakfasts for Kids

When preparing breakfast for my kids, I have three criteria: It shouldn’t cost a lot. It shouldn’t take me a long time to prepare. And it has to be healthy. It’s important to me that my kids start the morning off right and filling them up with something healthy helps them stay focused at school. It’s not really that challenging to get a decent breakfast on the table each morning. Here are my 13 penny-pinching, quick and healthy breakfast ideas for kids!

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

You want healthy breakfast ideas for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!) #Breakfast #Kids

Well-Balanced and Easy Healthy Breakfast Ideas for Kids

I was shocked to hear from my older children how many of their peers skip breakfast. And then I remembered my own childhood – I do remember my mom making me pancakes for breakfast when I was in elementary school but once I hit junior high (and she was at work in the mornings), my brother and I were on our own. We often resorted to grab-and-go sugary breakfast pastries or a snack bag of dry cereal to eat in the car on the way to school! Yeah, not exactly healthy and after a hour or so at school, my stomach was burning with hunger. That sure made it hard to focus on my studies.

After going through a weight loss program that taught me how to keep my blood sugar levels steady I’ve learned the enormous benefits of a well-balanced meal. Without the proper balance of carbohydrates, fats, protein and fiber your meal will “burn off” quickly causing you to be hungry much quicker.

Kids need to have a decent breakfast so they can best concentrate at school. Serving a healthy breakfast doesn’t have to be expensive or time-consuming. My tweens are able to prepare many of these themselves, though for the sake of speed I tend to put breakfast together quickly for everyone in the morning.

1. Prepare the Night Before

I totally understand the morning time crunch of getting kids out the door on time. There are 4 kids to get ready, with two of them starting school at  7:45 am. My kids wake 1 hour before we have to be out the door. This allows them time to get dressed, make their beds, sit at the breakfast table for a meal, brush teeth & hair and get in the car. My older kids are also able to unload and reload the dishwasher.

The kids do all their prepping the evening before, including making sure their school tablets are charged, their homework is in the backpack, their outfit is chosen and their shoes are ready to put on. There are no morning scrambles to find any missing items because they’ve prepped for their school day the night before (PS. None of my kids have ever been late to school). Read more about how I streamline the morning routine here!

Breakfasts to Make the Night Before

There are some breakfasts that can be prepared the night before. Round out the carbs in the morning with cut fruit and a glass of milk (we drink both cow and almond milk at home). Kids can just grab a few ready-made items and start eating.

  • Homemade Baked Goods –  If you make your own baked goods, at least you’ll be able to control ingredients and sugar levels versus store-bought products. For baked goods I like using whole wheat flour instead of white. I like Wheat Montana Prairie Gold 100% Whole Wheat Flour. It’s not pricey and it has a smooth taste and texture so I easily sub it in for white flour in all my baked goods.
  • Whole Wheat Baked Doughnuts – Baked doughnuts are easy to make and if you sub in whole wheat flour they’re an even healthier option. I melted semi-sweet chocolate chips in the microwave and dipped the doughnuts in just for a special treat.
You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

They look decadent but they’re really baked from whole grains!

  • Yogurt Parfaits – Into glasses or custard dishes, layer plain or vanilla flavored yogurt with cut fruit or berries, dry oats or granola and chia seeds.
  • Fruit Salad – Chop up all those ripe and ready fruits into a colorful fruit salad that can chill overnight in the fridge.
  • Muffins – Use healthier ingredients like whole wheat flour, applesauce/mashed bananas/honey instead of white sugar and include chopped fruits, nuts and grains.
You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Muffins that include fruit bits means you can use less sugar when baking


2. Budget-Friendly Foods

I have two teens, a preschooler and a toddler. When they want scrambled eggs, I cringe a bit, knowing that I’ll be using half the carton and eggs aren’t cheap. I want my kids to eat a healthy wholesome breakfast but they don’t need to eat a full plate of eggs. Instead I’ll give them a smaller amount of eggs, topped with cheese and salsa and served with beans and a whole wheat tortilla. Or try these ideas:

  • Omelettes with leftovers – Have some leftover veggies from dinner the night before? Don’t let them go to waste – Fold them into the center of an omelette and sprinkle with a bit of cheese. Sauteed mushrooms, squash or steamed broccoli are favorites of my kids.
  • Oatmeal – Can’t get more basic for breakfast than a warm, bubbling pot of hearty oats! So cheap and you can dress it up nicely. I love chopped apple, lots of cinnamon, walnuts and a sprinkle of brown sugar.
  • Whole Wheat Pancakes – Pancakes are super simple to make from scratch and truly take only a few ingredients. Use whole wheat flour and toss some blueberries into the batter. Or top them with chopped bananas and walnuts (my favorite way to eat them!) A drizzle of pure maple syrup tops them off.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

  • Egg Sandwich – One egg per kid is all you need. Make it fried, sunny-side up or scrambled and place it on a toasted English muffin half or a bagel. Layer a slice of cheese and some spinach leaves and this is a filling breakfast that is way healthier than the fast-food variety (and takes less time than going through the drive-thru!)
  • Smoothies –When your fresh fruits and greens start to turn, chop them up and freeze them for use later in a smoothie. Just lay them out on a parchment covered cookie sheet and place into the freezer. Then take the frozen pieces and transfer them into zip close bags. Frozen pineapple or berries, a huge handful of frozen kale or spinach, almond milk and a dollop of Greek yogurt is a favorite to sip in the morning (and I promise, you won’t even taste the greens!)
You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

You can’t even see or taste the greens in this smoothie when you use dark berries to conceal the color!


3. Total Time-Crunch

Need to get out the door but the kids haven’t eaten yet. Toss these winning breakfasts together and they’ll be ready to eat within minutes.

  • Frozen Pre-made Whole Wheat Waffles – Use a weekend day to prep breakfast for the following few weeks. By making your own whole wheat waffles you can control the ingredients and they’ll be just as convenient to pop into the toaster as the prepackaged variety. Sometimes I “make it fun” with a topping of whipped cream.
  • Sprouted Grain Toast with Peanut Butter, Banana and Chia Seeds – Sprouted grain bread tastes wonderful after it’s been toasted and when you top it with peanut butter (no sugar variety, just nuts/salt/oil), banana slices and a sprinkling of chia seeds, it’s almost like dessert! My husband takes this one step further and drizzles his slice with honey!
  • Greek Yogurt with Toppings –  Another quickie to toss together with ready-to-go toppings! I like chopped banana, walnuts, a bit of agave and I’ve even been known to toss on a few dark chocolate chips
You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Greek yogurt with toppings (even dark chocolate chips!)

4. Picky-Eater Healthy Breakfast Ideas

I’m a reformed picky eater myself so I know all the tricks! It can be difficult to get any meal into your picky eater, let alone a decent breakfast. These are sure-to-please healthy breakfast ideas for kids, even the particular children! Be sure to check out more ideas on this post with Practical Tips for Feeding Picky Eaters.

You want healthy breakfast ideas for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!) #Breakfast #Kids

  • Coffee Cake with Swirled Jam- Say “cake” for breakfast and you’re speaking my love language! Make a coffee cake healthier by subbing in whole wheat flour, halving the sugar and swirling in no-sugar jam into the top of the batter before baking.
  • Banana or Zucchini Bread – If your picky eater is off-put by the “specks” of banana, considering adding in bits of dark chocolate to hide the color. You can also hide the color of the zucchini in bread by making a puree of cooked blueberries and adding to the batter. I love this recipe for Disney’s Banana Bread and use coconut oil in place of butter and halve the sugar.
  • Cold cereal with berries – Pre-boxed cereals don’t have to contain a boatload of sugar. Tossing in fresh berries will help sweeten them up. Check out this list of best and worst boxed cereals at 100 Days of Real Food. The book 100 Days of Real Food – Easy Wholesome Recipes is a wonderful guide to eating more wholesome foods.


You want healthy breakfast ideas for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!) #Breakfast #Kids

10 Ways to Save Money on Groceries and Still Eat Healthy

Practical Ways to Save Money on Groceries and Still Eat Healthy - 10 money-saving tips including recipes

Grocery shopping doesn’t have to bust your wallet. You can still eat healthy and save money on groceries. Some will tell you that you’ll need to use coupons to save cash (not true!) Or the hype that tells you organic and healthy foods are so much more expensive. That’s certainly not true either! With 6 to feed in my family and only one full-time income, these are tried and tested money-saving tips. Here are my 10 practical ways we save money on our groceries.

Save Money on Groceries (and Still Eat Healthy!)

Please note that I use affiliate links in this post. Clicking through and purchasing through the link helps me in a small financial way, thank you!

Practical Ways to Save Money on Groceries and Still Eat Healthy

Don’t Use Coupons (with One Exception)

I used to spend hours each week clipping coupons from the newspaper mailers and driving around to several different stores to redeem. So much work! Sure there were some times where I’d get a great deal (25 cent tube of toothpaste! 75 cent box of cereal!) however those really great deals weren’t the norm. Most of the time I was purchasing things I didn’t need just because I had a coupon.

I remember looking in my storage cabinet and bemoaning that I didn’t have any more space because it was already stuffed full of about 5 years worth of deodorant, mouthwash, hair conditioner and macaroni and cheese!  And my kids didn’t need to be eating all that sugary cereal, whether I got it on sale or paid full price.

Practical Ways to Save Money on Groceries and Still Eat Healthy

Here’s my one exception to using coupons: If you flip through the mailer and see something there that you already use and plan on purchasing in the near future, then by all means clip and use the coupon.

If you can save 50 cents off your favorite brand of pasta then yes, you should definitely use the coupon. But if you find that you’re making purchasing just because you have the coupon, it’s time to step away from the mailers.

Make a Price List

It can be hard to remember which store has the best prices on the top 20 things you purchase each visit so I recommend creating a price list. Jot down the price on your list next time you’re at the store so you’ll know which store has the best price on bananas, peanut butter and milk, etc.

Our local Sprouts has the best prices on fruits, veggies and dry bulk bin items but prices for dairy and cereal are considerably higher. Keep track so you’ll know where to shop for certain items and aren’t spending more than you have to.

Practical Ways to Save Money on Groceries and Still Eat Healthy

Recipe for Cast Iron Skillet Cornbread

Don’t Shop at the Grocery Store

Grocery stores notoriously mark up the price of certain “convenience” items that you might pick up when you’re there grabbing fruit and veggies. Items in the health and beauty department are usually at a higher price than somewhere like Target or Walmart.

But I’ve found that other items can have a higher cost at the grocery as well. Things like canned tomatoes, pasta and cereal are often found cheaper at Target. You might find that your options are limited at the “big box” stores but that might not matter if you always purchase the same brand.

Shopping Apps

Certain grocery stores have special shopping apps that you can pull up on your smart phone before checkout to save you a few bucks. I personally use Cartwheel when at Target, Shopkick at many locations in my area (just open the app at the front door), and Ebates when I’m shopping online. I’ve received gift cards and cash just by using these apps and it doesn’t take me more than a minute or two.

And of course, if I’m shopping at Target I use my Target Red Card (debit) to save me 5% off my total purchases!

Practical Ways to Save Money on Groceries and Still Eat Healthy

Buy in Bulk

Yep, we’re Costco shoppers and buying in bulk is definitely one way we save money on groceries for our big family. But don’t load up that enormous shopping cart just yet. You’ll need to make sure you can get through that 5 lb bag of mixed greens before it goes bad! And do you really need a giant tub of coconut oil? Knowing how much your family can eat and balancing that with the product’s expiration date is a must-do before bulk buying.

   

Dry goods in bulk bins that you scoop and weigh yourself can give you a great deal. Just be sure to compare the weight per pound of the bulk bin versus purchasing the item prepackaged. A 1 lb bag of beans may run me about $1.25 but only 75 cents a pound if I scoop it from the dry goods bin. Consider purchasing your own oats, flour, sugars, beans, lentils and nuts from the bulk bins and storing them in your own containers at home.

Price Per Ounce

I can’t tell you how many times I’ve looked at the price per ounce listed on the shelf label and noticed that it’s actually more cost effective to buy the product in a small size. See, groceries often “trick” you into thinking the bulk size is more economical! So be sure to check out the price per ounce (or pound, or whatever) to make sure it’s really the best bargain.

Practical Ways to Save Money on Groceries and Still Eat Healthy

Hidden Tip: Foods like pizza are cheap and easier than you think to make at home. Skip the frozen box pizza and make a quick dough, smear with pasta sauce and top with a few slices of mozzarella. For just over $1.00, I made this pizza for lunch in about 15 minutes! What other foods are you buying that you could be making yourself for pennies on the dollar?

Go Shopping More Often

What was the last item you had in the fridge that went bad before you had the chance to eat it? You might be purchasing too much upfront and then it spoils before you can cook it. Certain foods move quickly through my house, like onions, bananas, garlic and apples so I can purchase them in large quantities. But we can never seem to eat enough of the giant bag of spinach before it starts to smell funny.

Rather than bulk buying some items, we purchase smaller amounts and shop more frequently. We might spend a bit more on our greens upfront but if we aren’t tossing out half the package when they’re slimy, then we’re probably making out better on the cost in the end.

Pricing Organic VS Non-Organic

If you usually avoid organic foods as a rule because you believe they are more costly, take a look again because that’s not necessarily so. Yes, for sure there are some products that are more costly than others because they are organic but not always. At our local Sprouts, many of the organic fresh veggies are cheaper in cost than their non-organic versions! Some canned goods (like beans and tomatoes) are similarly priced organic versus non-organic.

Practical Ways to Save Money on Groceries and Still Eat Healthy

Isn’t that a gorgeous loaf? Bake your own artisan bread with the book, The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking. The beauty of making it yourself is that you know what ingredients you’re adding!

Shop the Outside Aisles

Visualize your grocery store. Generally stores are designed with produce, meats, grains and dairy on the outside aisles and canned and processed foods in the middle. Gone are the days when I purchased pre-seasoned rice and pasta mixes. Commercials will have you think that you’re saving time and money buying these types of products but it’s really not that much more time-consuming and definitely not more expensive to cook your own rice and add your own seasonings.

By avoiding processed foods, you’ll not only save yourself money but save your health from excessive preservatives, sodium and unpronounceable ingredients. Think about the foods you’ve been purchasing in the middle aisles of the grocery and how you could prepare them yourself instead.

Avoid Boxes & Bags

I’m working towards feeding my family more “real food”. By following Lisa Leakes’ book 100 Days of Real Food. I’m aiming to choose foods that have 5 or less of the “approved” ingredients. That means a lot of items that come in boxes and bags are off-limits. Avoiding foods that come packaged in boxes and bags (unless they follow the 5 approved ingredients or less) will save you money and help your health as well.

Practical Ways to Save Money on Groceries and Still Eat Healthy

What are the ways YOU save money on groceries? I’d love to hear your tips…share them in the comments!

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