14 quick, kid-approved back to school breakfast and lunch ideas for busy mornings that are protein-packed and delicious.

14 Protein-Packed Back to School Breakfast & Lunch Ideas for Kids

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With three school-aged kids and a toddler, I do not have time for fancy meal prep in the morning. I have just a few minutes to whip up breakfast, throw together lunches, and get everyone in the car (hoping they all remembered to brush their teeth!) When it comes to preparing breakfasts and lunches for my 4 kids during back-to-school season, I’m looking for quick, healthy, tasty and fairly priced options.

This is a sponsored post written by me on behalf of Eckrich Deli Meat. All thoughts and opinions are my own.

Back to School Breakfast and Lunches for Kids

14 quick, kid-approved back to school breakfast and lunch ideas for busy mornings that are protein-packed and delicious.

Offering Eckrich Deli Meat gives my kids the lean protein they need. Eckrich Deli Meat is versatile for use in many breakfast and lunch recipes that kids love. Plus, it’s gluten-free and delicious! Eckrich helps me spend less time in the kitchen but still lets me offer a nutritious meal to my kids. And now I can find freshly sliced Eckrich Deli Meat at my local Walmart deli counter.

14 quick, kid-approved back to school breakfast and lunch ideas for busy mornings that are protein-packed and delicious.

Back to School Breakfasts Made Easy

A breakfast prepared with lean protein will keep tummies full longer so that kids can focus in class before snack or lunch. So many breakfasts geared for kids are high in carbs and sugar and don’t offer the lean protein they need for muscle building. Skip the sugary cereals and offer the kids one of these quick breakfast meals to give them staying power for the morning and into the afternoon. Round out the meal with complex carbs (like whole grain toast or tortillas), fresh fruit and a glass of milk.

AD These quick, protein-packed breakfast and lunch ideas are kid-approved and fast to make for hurried mornings.

Breakfast with Dinner’s Leftovers

I tend to overcook certain foods at dinner the night before so I’ll have the leftovers to use in breakfast the following day. Foods like spinach, broccoli, chopped onions, mushrooms, black beans and potatoes go well with eggs the next morning. Or consider preparing breakfast the night before. Items like quiche or burritos can easily be pre-made and then warmed in the microwave.

14 quick, kid-approved back to school breakfast and lunch ideas for busy mornings that are protein-packed and delicious.

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