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6 Useful Tips for Walking Outside With Your Baby

Shortly after the birth of your baby, your doctor will likely recommend walking as a first exercise. Walking is perfect, because your pace can be as quick or slow as you wish and you may walk for as long as you feel comfortable. And my favorite: you can exercise when baby is with you! Here are my useful tips on walking outside with your baby.

I received an Ergobaby 180 Stroller to facilitate this post. All thoughts and opinions are my own. Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

1. Put All Your Walking Essentials Together

When I’m ready to take my baby for a walk, I don’t want to make a dozen trips back inside the house to get what I need. I created a place in my garage that holds all of my walking essentials in one place. Think about the things that you use when you go for a walk and place them in one central spot for quick access.

  • Walking shoes & socks
  • Hat
  • Sunscreen (for you and for the baby)
  • Sunglasses
  • Music player & ear buds
  • Water bottle
  • Sweatshirt (for chilly days)
  • Cooling Towel (for hot days – one for you & one for baby!)
  • Baby care needs, including diaper/wipes and sipper cup and snacks for toddlers

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

2. Choosing the Right Stroller for Your Baby

My family is already a fan of the Ergobaby line. I have the Ergobaby Omni 360 baby carrier. I’ve called it my “must-have travel item for babies“! It’s come in so handy on vacation. But I also use it every day when I need to hold my toddler but also remain hands-free.

As soon as your doctor gives the okay, it’s usually fine to take your healthy newborn outside for a walk. At first you may choose to place your baby inside of the front carrier. But eventually you’ll probably want to graduate to a stroller. The Ergobaby 180 Stroller has so many great features, including a reversible handlebar that quickly adjusts for height. I like the simple recline with breathable mesh side panels so my daughter can comfortably nap on our walk. It’s a very simple-to-use stroller, with one-hand folding and easy-tap foot brakes. Having a stroller that’s equally easy to maneuver and also comfortable for your baby is ideal.

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

3. Where to Walk With Baby?

If you live in a neighborhood or city, hitting the sidewalk right outside your front door is great. On particularly hot days, I’ve taken my baby and stroller to the indoor mall for window shopping while walking. The Ergobaby 180 stroller has 4-wheel steering and easily moves from smooth sidewalks to rougher terrain. You can quickly adjust the wheel locks by pressing a button to adjust each wheel.

I personally love to walk in the park. Local parks often have looping walking paths that are perfect for walking with your baby. At just 20 lbs, the stroller is lightweight for travel and easily folds with one hand. It’s also car seat compatible (with the car seat adapter, sold separately). Grab your walking essentials, load the stroller into the car and head out to the park!

4. Best Time of Day to Walk With Baby

In the warmer summer months, early morning hours are ideal for walking with your baby. However I have a toddler, so my daily walk is intended to kick-start her nap time! I usually don’t start my walk until around 11 am. This means it can be warm outside and I need to take the proper precautions to prevent overheating.

I make sure that my daughter has her sipper cup filled with water and that I’ve applied sunscreen to her legs. The Ergobaby 180 stroller has an over sized sun canopy to protect her from too much exposure. The stroller also has roll-up panels that reveal full mesh sidewalls. This helps to keep air circulating and prevents the baby from overheating when she naps on our walk.

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

5. Benefits of Taking Baby for a Walk

  • Fresh air, exercise and stimulation! I find that a daily walk helps me to work out my thoughts, improves my sleep at night and gets me moving (especially in those early months with a newborn, when you only feel like you’re sitting and nursing all day!)
  • If Baby is overstimulated by the view or if you simply want to keep an eye on her while you walk, the Ergobaby 180 stroller has a quick response. The handlebar has an easy flip option so you can turn it to face either way in about three seconds!
  • My daughter is just two-years old, so I like taking her for a walk in preparation for nap time. Sometimes I’ll walk to the store and pick up a few essentials. The under-stroller basket on the Ergobaby 180 stroller is extra large for holding plenty! Usually my goal is getting her to fall asleep so a long walk benefits us both.

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

6. Safety Concerns

  • Don’t walk where you don’t feel comfortable. Choose walking areas away from vehicle traffic and that are well-lit.
  • Consider walking in a group with other people.
  • Use the brakes on the stroller every time, even if you stop on flat ground. You never know if Baby’s movements will cause the stroller to roll.
  • Don’t put your wallet or phone where it can get grabbed. The Ergobaby 180 has a hidden storage pocket behind the seat where I place my valuables and then zip it closed.

My toddler and I really do like the ease and comfort of the Ergobaby 180 Stroller. We’ve already taken the stroller on a trip and appreciated the lightweight frame & ability to fold down small into the trunk. Click the link to purchase and you’ll receive a code for a free snack tray attachment with your stroller order (offered for a limited time).

Read these 6 tips for walking with your baby including what to bring with you, where to go and choosing the perfect stroller. #Exercise #NewMom #Ergobaby #LoveCarriesOn

 

No Painful Feet! How to Find Foot Comfort in Your New Shoes

If painful feet stop you from exploring check out these tips and products that will minimize blisters, swelling and foot pain!

I hate shoe shopping. Okay, so I know I’m in the minority and lots of ladies love to buy new shoes. But I don’t. I HATE getting new shoes because it means I have to try them on, break them in and suffer through the pain and discomfort of new shoes. The thought of painful feet is enough for me to avoid buying new shoes. So I stick with the worn out and broken in shoes I already own. I’m on the hunt for foot comfort, especially when I know I’ll be traveling and walking a lot!

Please note that I use affiliate links in this post. Clicking through these links helps me in a small financial way, thank you! I’ve received complimentary product for some of the items reviewed in this post. All thoughts and opinions are my own.

Painful Feet? Try These Tips

  1. Compression Socks
  2. Open-toed shoes
  3. Shoes that don’t require “breaking in”
  4. Stick with what works for you
  5. Inserts

Compression Socks

Several years ago my husband and I flew overnight to Europe. It was my first long-haul flight and I made the mistake of taking off my shoes and putting on cozy socks while I slept. When it was time to get off the plane, I had to cram my swollen feet back into my shoes. By the time we reached the taxi I had blisters on every toe, across my heel and several of my toe nails were broken! Not the best start to a 10-day trip.

The next time I flew long distance you can believe I was wearing compression socks! I’ll be honest: I always thought that compression socks were for “old people” or if you were in the hospital and couldn’t exercise. But these adorable patterned socks from Vim & Vigr changed my mind (they are so cute!)

These nylon compression socks from Vim & Vigr have a multi-dimensional weave and 400-needle count that allow for comfort, flexibility, and breathability. They even offer socks for wide calves.

I hear that compression socks are great if you’re running (not that I’d know about that!) I’ve worn the Vim & Vigr socks on each flight since and no blisters or broken toe nails after flying again!

Vim & Vigr 15-20 mmHg Graduated Compression Socks – Nylon Collection – M – Cream & Black

Why I Gravitate Towards Sandals

After the birth of my last baby I realized that my feet had grown along with my belly! In fact I now have one foot that is over a half-size larger than the other foot – how annoying is that?! And it makes it nearly impossible to purchase certain shoe styles. I suffer with having one shoe too tight or the other flopping off.

If painful feet stop you from exploring check out these tips and products that will minimize blisters, swelling and foot pain!

My 7 1/2 months pregnant feet walked the Disney parks in Crocs!

That’s why I tend to choose sandals over any other shoe type. Fortunately I live in Southern California, where I can wear sandals 75% of the year! Here are a few of my favorite sandal choices that are comfortable for long distance walking. I discuss more sandal options in my post, Best Shoes for Disney Parks – Why I Love Sandals! 


Comfortable Shoes for Kids (No Breaking In Period!)

I’ve been purchasing pediped shoes for nearly 6 years. They were my son’s very first pair of shoes. When I saw how comfortable they were for him and how much he enjoyed walking in pediped, they quickly became the only pair of shoes I would buy for him. It’s a happy day for him when he sees a box from pediped in the mail!


When I first found out I was having a baby girl, a pair of pedipeds Originals was one of my first purchases! They are the shoes she took her first steps in and I’ll be putting them into her keepsake box. Any other shoes she outgrows will be gifted forward to another child. We’ve handed down my son’s outgrown pedipeds to his cousins.

If painful feet stop kids from exploring check out these tips and products that will minimize blisters, swelling and foot pain!

My kids wearing their pedipeds at Walt Disney World.

I’ll be honest about the price because it might be more than you’re used to paying. Many people will not pay a high price for kids shoes, preferring to buy cheaper shoes. I’d much rather purchase something of high quality that is comfortable for my child, supports her feet and won’t fall apart or look worn after just a few wearings. My kids only have 2 or 3 pairs of pediped shoes and rotate between them (instead of a dozen pairs of “cheap” shoes).

If painful feet stop you from exploring check out these tips and products that will minimize blisters, swelling and foot pain!

My son in his Flex Sahara Red sandals at Disney World’s Animal Kingdom.

Because many pedipeds are washable they uphold their look. And the high crafted quality means they last and last. My son is currently wearing pediped sandals he had last summer and they still look in perfect condition!


My only complaint? That my eldest daughter is now 13 and has outgrown them! I’ve only bought her pediped shoes for the last five years. She has one foot that rolls inward, causing shoes to get a hole in them after just a few wearings. Pediped is the only brand that we’ve found that will hold her foot solidly upright and not to roll. pediped footwear has been awarded the American Podiatric Medical Association Seal of Acceptance for the promotion of healthy foot development.

Stick with What Works

I legit own 8 pairs of shoes total. Four of these shoes are exact duplicates of each other, just in different color schemes. I know what works for my feet so I tend to purchase two at a time.

I gave up a long time ago trying to wear regular high heels. Now if I’m dressing up I wear my favorite crocs Women’s Leigh Ankle Strap Wedge Sandal. I have them in oatmeal and black and they’re versatile enough to wear with either a dress or jeans. And the best part is that I can actually dance and walk comfortably all night in them (and not revert to the barefoot walk back to the car at the end of the night!)

If you have a favorite shoe, next time buy two so you can switch out between them!

Comfort Aids for Inside Shoes

Adding extra support where your foot needs it is a great way to get comfy. A little lift here, a little cushion there and your foot pain can be greatly relieved. I recently tried Silipos Active gel products. These conform to your body reducing friction, abrasion and burning sensations during high impact activities.

I tried Silipos Active Ball of Foot Gel Cushions. Slip the loop around one of your toes and the cushion rests underneath, covered by a sock. These cushions are so thin I wondered if they’d make a difference. I tested them on a 5 mile hike we took across concrete and gravel. I could really tell the difference after walking as I didn’t have the usual ache in my foot bones that I usually do after walking on that type of terrain.

Ever worn a pair of flip-flops when the center post cut into your toes? That is just the worst! Silipos Active Sandal Toe Protectors slips over that post to cushion between the toes.

How do you counteract painful feet? Share in the comments!