9 Practical Tips for Avoiding Illness at Home This Winter

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With four young kids at home, it sometimes seems inevitable that someone is going to bring home a sickness and it will run rampant through the family. And medication, doctor’s visits, missed days at work and prescriptions just cost money that I’d rather be spending somewhere else! Fortunately we’ve been avoiding illness or at least nipping those coughs and sniffles quickly with a few easy tricks. Simple things like removing shoes before coming into the house, changing out of school clothing right away, hand washing and not sharing cups go a long way towards not spreading sickness. Walgreens is my go-to for all my winter stock-up items including Centrum® Silver® for Men or Women and ChapStick® Total Hydration.

9 Practical Tips to Avoiding Illness This Winter

9 Practical Tips to Avoiding Illness This Winter

Wash Your Hands

A no-brainer, right? Frequent hand washing is an ideal way to keep germs from transferring. Kids need LOTS of reminders for this one though. Wash your hands immediately upon coming home, before you touch anything. Wash your hands before cooking or eating. And certainly, wash your hands after using the toilet, coughing or sneezing.

No Sharing!

No sips from someone else’s cup or straw! No bites using someone else’s fork or spoon! Want to share an apple? Cut it in pieces so you aren’t biting from the same fruit. Eliminate the “Is this glass mine?” issue by giving each family member a labeled cup (either personalized with their name or with a particular image) so they won’t get mixed up.

9 Practical Tips to Avoiding Illness This Winter

Remove Your Shoes

With a crawling baby in our house, keeping the floors clean is important to me. But even if you don’t have a little one on the floor, you’d be shocked to see how much dirt comes in to the house on the soles of your shoes. We remove our shoes every time we come inside. In fact, we don’t even keep the shoes inside the house anymore. They are all stored in bins on a shelving unit in the garage. We put our shoes on when we leave the house and wear slippers or socks inside during cool weather. Keeping shoes outside eliminates transferring bacteria onto the floors and helps keep the carpets looking new as well.

Change of Clothes

Another way we eliminate transferring of germs is by changing our clothes when we come home. When our kids have been at school or playing at the park, we have them take off dirty clothes, bathe and change into clean clothes. We don’t want germs that linger on clothes transferred to sofas, carpet or bedding! Dirty clothes are moved into the laundry room daily.

9 Practical Tips to Avoiding Illness This Winter

Daily Cleaning

A daily cleaning doesn’t have to take long. We are able to tackle the basic jobs in about 30 minutes a day and have a very clean house. For most of our cleaning tasks we use distilled white vinegar in a spray bottle, Castile soap, baking soda and microfiber rags. Distilled white vinegar inhibits the growth of mold, mildew, and some bacteria, such as E. coli and salmonella…plus it’s really inexpensive! Be sure to empty trashcans daily if a sick family member is filling them up with used tissues.

Wipe Down

Think about the hundreds of times things are touched in your home before they get cleaned. Use your vinegar spray to moisten a damp microfiber rag and wipe down doorknobs and light switches. Appliance handles, remote controls, cell phones and tablets too! Shake your computer keyboard out over the trash to remove crumbs and dust then carefully wipe the keys. Don’t forget to clean the mouse!

9 Practical Tips to Avoiding Illness This Winter

Launder Linens & Towels

I wash sheets and pillowcases once a week, blankets every two weeks and comforters once a month. When we have someone who is under the weather, I have a more frequent routine of changing of their pillowcase and I refresh it every day, especially if they have a runny nose or cough (who wants to sleep on a snotty pillowcase, ewww!) Remove and wash sofa pillows as well if your family uses them to rest their head. I also change out the hand towel in the bathroom daily and if someone is already sick, they should use their own hand towel.


Despite all your efforts, sometimes someone just comes down with a resilient bug. To avoid illness from running through the family, move swiftly to contain it and quarantine the sickie!

9 Practical Tips to Avoiding Illness This Winter

Last year as soon as we noticed that my son was coming down with a stomach bug, we immediately kept him separated from the rest of the family. This meant, he stayed in bed with the door shut so he could get plenty of rest. We kept him well-hydrated and I changed out and washed his bedding daily. So the illness wouldn’t spread, we didn’t allow the other children to go into the room. And each time I went in to help him, I would immediately wash my hands afterwards. We avoided anyone else catching the bug, hurrah!

Eat Well & Take Your Daily Vitamin

Oh sure, the holidays are coming and that means rich foods and extra dessert. You can still indulge on those special occasions but continue to fill yourself with healthy greens and lots of fresh fruit the rest of the time. I’m all about sneaking in the leftover greens into my breakfast smoothies. I just freeze the greens and stuff a handful into the blender cup. Add in almond milk and frozen fruit (I like pineapple, bananas and cranberries) and you won’t even taste the green stuff!

9 Practical Tips to Avoiding Illness This Winter

I stopped off at Walgreens last week to pick up Centrum® Silver® for Women to give to my mom. Recommended for women 50+, Centrum Silver for women now has higher levels of Vitamin D3 (which is a preferred source of Vitamin D).

9 Practical Tips to Avoiding Illness This Winter

9 Practical Tips to Avoiding Illness This Winter

With an aunt who was recently diagnosed with osteoporosis, I appreciate that Centrum® Silver® for Women is specially formulated with nutrients to help support bone strength in women. *Use as Directed. Check your store for temporary price reductions as the prices are changing each week (it was on sale during my visit!)

9 Practical Tips to Avoiding Illness This Winter

While I was a Walgreens I also stocked up on more ChapStick® Total Hydration. Here in SoCal, we move from sunburned lips in summer to dry lips in autumn from the hot winds and I was desperate for moisture! ChapStick® Total Hydration can be used everyday like “Skincare for lips™” to help moisturize and soften. *Use as Directed. I got two, one for my purse and one for my bedside table to apply before bed. What am I kidding though, my husband will probably snag both!

9 Practical Tips to Avoiding Illness This Winter

How will you be prepping your family for avoiding illness this winter? Consider stocking up now on Centrum® Silver® for Men or Women and ChapStick® Total Hydration at Walgreens during their sale!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Don’t Let Motion Sickness Ruin Your Disney Day – Top Tips for Avoiding Nausea

Simulators, long drops, upside-down loops, spinning, bobbing on water, 3-D, bumps and jiggles. Does all that twirl make you…well, hurl? Any one of these motions (or all of the above) might make you dizzy or sick to your stomach. If you’re prone to motion sickness just the smallest movements might result in vertigo, migraine headache or vomiting. Certainly not what you want to experience on your magical day at Disney! As a longtime motion sickness sufferer I’ve come up with my list of top tips for avoiding motion sickness at Disney.

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

Roller Coasters Make You Queasy? Check out these Top Tips to Avoid Motion Sickness at Disneyland

Attractions to Be Aware Of

Have issues with the following movements? Consider these rides & attractions:

Spinning you dizzy in a circle – Astro Orbitor, Dumbo the Flying Elephant, Flik’s Flyers, Francis’ Ladybug Boogie, Golden Zephyr, King Arthur Carrousel, King Triton’s Carousel, Mad Tea Party, Mater’s Junkyard Jamboree, Silly Symphony Swings, Grizzly River Run

Hurky-jerky stops  – Autopia, Indiana Jones Adventure, Mr. Toad’s Wild Ride, Tuck & Roll’s Drive ‘Em Buggies

3-D glasses required – Star Tours, Toy Story Midway Mania, It’s Tough to Be a Bug!

Up and down, up and down – Jumpin’ Jellyfish, Soarin’ Over California

Tummy tickling drops & dips -Big Thunder Mountain Railroad, California Screamin’, Gadget’s Go Coaster, Goofy’s Sky School, Matterhorn Bobsleds, Space Mountain, Splash Mountain, Guardians of the Galaxy: Mission Breakout!

Roller Coasters Make You Queasy? Check out these Top Tips to Avoid Motion Sickness at Disneyland

Photo Credit: Jeff Holz

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Compensate with These Tricks

If you really want to ride, try all of these tricks to compensate and help to avoid that nauseated feeling.

  • Do not ride backwards if you can prevent it. Find a seat that faces forward on the Monorail and Mark Twain River Boat. Even the buses and trams coming to and from the parking lot have backwards and sideways facing seats, so always choose the option that faces forward.
  • Keep fresh air on your face. Though the Finding Nemo Subs have tiny fans in front of the windows, the still air, close-quarters and water-motion in this ride might make you lightheaded. Consider bringing in your own battery-operated fan to keep the cool air on your face.
Roller Coasters Make You Queasy? Check out these Top Tips to Avoid Motion Sickness at Disneyland

Inside the tiny confines of the Finding Nemo Submarines

  • Avoid reading. Put down the map or guide book! Reading while riding is a sure bet to bring on nausea. Keep your head up and look outwards.
  • Adjust your gaze and focus on the horizon. I find that if I’m looking at something inside the ride (like focusing on my son’s face on the carrousel, for example) then the blur of anything outside of the ride catches in my peripheral vision, making me dizzy. If I look outward when I’m riding on Dumbo, for instance, and focus on the Matterhorn in the distance then I’m less likely to feel nauseous.

Roller Coasters Make You Queasy? Check out these Top Tips to Avoid Motion Sickness at Disneyland


I like scopolamine (Transderm-Scop) which is a patch worn behind the ear. It slowly delivers medication over the course of three days. I’ve found it’s the only motion sickness medication that doesn’t make me drowsy and that fully works for my symptoms. The last time I used the patch was on my trip to Europe. I was able to travel by plane, bus, van and bicycle without any nausea and fully enjoyed my vacation!

Always “test” out medications before your trip to see how the dosage affects you. Keep caution that some medications can cause extreme drowsiness. The last time I took Dramamine was on a fishing trip. I was so sleepy that while my family was fishing, I was asleep on the bottom of the row boat!

Roller Coasters Make You Queasy? Check out these Top Tips to Avoid Motion Sickness at Disneyland

The Transderm-Scop patch lets me ride the coasters without nausea…yes!

Pressure Points

According to a study in Aviation, Space, and Environmental Medicine, those who performed acupressure on their wrists reported reduced motion sickness. Use your thumb to press your inner arm three finger widths (about two inches) down from your wrist crease. Hold for a few minutes, until symptoms subside. Some swear by SeaBands, which are wrist bands with small buttons that rest on pressure points on the wrist. I haven’t tried them to know for sure but it’s worth a try!

Watch What You Eat and Drink

Foods with strong odors, heavy, spicy, or fatty foods may worsen symptoms in some people. Unfortunately that is a large part of Park food so choose lighter fare when you can and considering bringing in your own snacks. If you’re an adult, you should also avoid alcohol.


What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

Talk Yourself Out of It

Positive self-talk has been shown to aid in preventing motion sickness symptoms. Repeat to yourself, “I will not get sick” or “I will feel fine on this ride”. Breathe deeply (without hyperventilating) and aim to relax. Take breaks as needed before or after high-movement rides to self-affirm.

Visit First Aid

Okay, so you tried it all and you still feel sick to your stomach? Visit First Aid inside the Parks and the nurses here can help.

Worried about motion sickness at Disney? Check out these top tips for avoiding nausea on your Disney vacation.

Here’s to a happy and healthy visit! What are your feel-good tips for avoiding nausea? Share below in the comments.