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Personal Trainer Food Review- Resisting Temptations (Week 3)

At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference in my back and stomach. On the 17th day following the Personal Trainer Food program, my jeans were so loose I could slide them off without unbuttoning! Exciting changes and I’m THRILLED! I’ve felt so stuck in my weight loss for years, that I feel so happy to have finally found something that is working for me.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided.

Eating Out on the Plan

My husband and I don’t eat out very often but I was glad to read that the Personal Trainer Food program does allow you to eat out and still stay within the weight loss guidelines. By subbing pasta, bread, potatoes, chips and rice for a salad and approved veggies, I can still enjoy a meal out without cheating!

On Saturday I went to a party and I didn’t know ahead of time what food would be served. I already knew that I would be avoiding alcohol (a no-no on the program). And that I would modify whatever meal was offered to stay on program. Fortunately street tacos were served, which was great! I requested no tortillas, so I ate my meat, salsa and guacamole right off the plate. I skipped the chips, avoided the cookies and drank diet soda instead of wine. Best part: I wore a long-abandoned pair of jeans that night – a pair of jeans I thought I’d never fit into again!

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

An Apple a Day

The only fruit on the weight loss guidelines chart is apple. I am “allowed” one apple per day while in weight loss mode. Some days I save my apple for after dinner. Other days I need the sweet snack on the afternoon. I usually eat my apple with some cheddar cheese and a few nuts. One day I chopped it up, sprinkled with zero calorie sweetener and cinnamon and microwaved it so it was soft and warm.

In the first week, I LIVED for that apple. I looked forward to it, since it was the only sweet thing I was eating. I can honestly say that in week three, there are some days I forget to eat the apple! Maybe my taste buds are changing a little? Or I’m just not hungry!

Sprinkle and Drizzle Flavor

Personal Trainer Food sent me bottles of their butter sauces. I’ve gotten accustomed over the years to eating my steamed veggies without butter or salt, so drizzling these yummy butter sauces is GREAT! Salad dressings, hot sauce and salsa are okay to add, so long as they have less than 2g of sugar per serving. Just don’t pick “low-fat” or “reduced calorie”.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Bacon on everything!! Yes, really. I added cheese and bacon to my Personal Trainer Food veggie burger as well as on my green beans.

Tempted to Cheat

Have I been tempted to cheat while on the program? Oh yes! But after reading that even a bite of a non-recommended food can set me back 2-4 days in my weight loss, I have NOT indulged on anything off program! If I’m going to do the program, I want to be 100% committed to making it work so I can see the true results.

Here is my thought on this – there are going to be “special days”. Days when I’m going to want to eat off-program and indulge in bread or dessert. There’s going to be a day when I want pizza! But those “special days” cannot be everyday. And it’s just way too easy to make that pattern become a habit.

Every day doesn’t require doughnuts for breakfast, nachos for lunch and burgers with fries for dinner. Every day doesn’t require that I eat simple carbs. I’ve proven I can do without them while sticking to this program. And sorry, but every day doesn’t deserve dessert! As someone who has always had a crazy sweet tooth, I can’t believe I’m admitting that. But it’s true. I don’t need dessert. I’ve gotten by fine without it. And I’m finally losing the weight.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Orange chicken and veggies

Planning a “Cheat Day”

I started on the Personal Trainer Food program on October 23rd, exactly one month prior to Thanksgiving Day. I knew going in that I would want to relax on the program a bit for that one single day. I’d like to enjoy the meal, maybe have a roll, a glass of wine and a piece of pie. I reached out via email to a Personal Trainer Food coach to ask how a cheat day would affect me.

The coaches highly encourage you NOT to cheat (not even a bite) while in the weight loss mode. It’s a slippery slope! And once you indulge one day, it’s going to be that much harder to get back on the wagon.

With that said, she said that if I do indulge for one day, that they recommend a 24-48 hour liquid fast before starting back on the program again. This will cleanse you of carbs and sugar and get your body back on track for weight loss.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Fajita steak and veggies – I added the extra cheese!

Personal Trainer Food Review – WEEK THREE

Cravings & Habits

Cravings have definitely subsided this week. I went to my mom’s group this week and there were doughnuts, croissants, bagels and berries. I spied apple slices, broccoli, raw carrots and almonds and helped myself generously!

Feelings & Mood

I’ve been really energetic and feeling great. Each day I wake up without grogginess, despite the fact that my 19-month old daughter still wakes up several times a night!

I do still get a little grumpy when I choose to forgo some of my favorite foods that are not on the program. This weekend my family ate cornbread at dinner and I really did want to try a piece. But I have my goal in mind so I’m sticking to my promise (even though it does make me a little moody).

Body Changes

I swear, I’m shrinking overnight. I wake in the morning and put my hands on my hips, feeling so much smaller each day. Pants are looser. Shirts are bigger. I pulled out my winter wardrobe and several pairs of pants that I hadn’t been able to wear for years finally fit again!

I also noticed that the dark circles under my eyes are gone. The chronic pain I’ve been having in my back for the last 2 years is amazingly so much better. Are those the result in the lack of carbs and sugar in my diet or the actual weight loss? Not sure but I like the results!

Final Results for WEEK THREE:

Weight lost – 1.5 lb this week / TOTAL weight lost – 7.5 lbs in three weeks

Inches lost – after three weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 2.25″ off my thighs, 1″ off my chest, 1.5″ off my waist, and 1.5″ off my hips. A total of 6.5″ total lost in three weeks.

Considering the Personal Trainer Food program?

Personal Trainer Food website

Personal Trainer Food Review- You Won’t Go Hungry (Week 2)

After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself wanting to eat something, anything. I really checked in with my body to fill that need in a healthy way. I love that on this program, I do not have to count calories. If I’m hungry, I can eat as much salad, meat or as many veggies as I want! That in itself, feels indulgent and not “diet deprived” at all.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

Personal Trainer Food Review – I’m Ready to Make Healthy Changes!

Personal Trainer Food Review – Starting a Healthy Meal Plan (Week 1)

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided.

No Calorie Counting!

Certain foods are unlimited on the Personal Trainer Food program. That means if you’re hungry, you don’t have to count any calories – You can just eat! Any kind of meat (including beef, chicken, pork or seafood) are unlimited. Eggs are unlimited. And you can eat as many leafy greens as you want. Non-starchy veggies like tomatoes, broccoli, cabbage and avocados are unlimited too. And because everything tastes better with butter, this is unlimited as well.

I have loved that in addition to the frozen Personal Trainer Food I was provided, I’m still able to add from these unlimited foods to satisfy my hunger. I’ve been adding salsa to my eggs in the morning, a salad at lunch and extra veggies for dinner when I’m extra hungry.

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

I dipped my chicken strips in blue cheese dressing, yum!

Add Your Own Toppings

While you can certainly just heat the Personal Trainer Food and eat it as is, the “fun” is in adding things that add to the flavor. So long as the food meets the guidelines and doesn’t contain more than 2g of sugar, you can add salad dressing, salsa, tomato sauce and cheese to your foods. Sprinkle sunflower seeds on a salad and top with extra approved veggies like bell peppers or tomatoes. Chop up your chicken and add it to a bed of greens with crumbled parmesan crisps for crunch. Herbs and spices are also great way to season foods to your liking.

20 Minutes of Walking Each Day

I took the first week off from exercise so I could see how the change in my diet would treat me. I was totally fine, no side effects or headache at all. So on Monday morning of last week, I got back to the gym. Personal Trainer Food recommends 20+ minutes of brisk walking each day. I already do a walk each night with my daughter in her stroller so I’m adding yoga and weight lifting two other days during the week.

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Boneless beef ribs with green beans (and a healthy sprinkling of Pecorino Romano cheese!)

Personal Trainer Food Review – WEEK TWO

Cravings & Habits

Halloween day was HARD, I won’t lie. Walking around while my kids collected candy and I couldn’t eat any, was HARD. Normally I would have eaten about 20 pieces during trick-or-treat time. And I would have eaten about 20 pieces the next day. And the day after that.

But I didn’t eat ANY! I was tempted for sure (and by the chocolate cake that my kids won at the Halloween carnival cake walk!) But I kept reminding myself that indulging would set me back several days on my weight loss. So I didn’t cheat. However I did set aside a few of my favorite pieces for a day I have planned a diet break!

Feelings & Mood

I was a little grumpy the day after Halloween, knowing that some of my favorite chocolates were in the garage and I couldn’t eat any of them! But then I told myself that I could eat them, if I really wanted to. However I was choosing for my good health NOT to eat them, that I was making the choice. This made a big difference in my mood.

Body Changes

On Sunday (14 days into the Personal Trainer Program) I pulled out a pair of jeans that I haven’t worn in 3 years. And they fit. I’d could definitely tell that my stomach is flatter and my thighs and hips are trimmer. These jeans are the smallest pair of pants I own and are a full size smaller than what I have been wearing.

So, in two weeks on the program, I’ve lost one size!

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Photo taken on Sun Nov 5th, 14 days on Personal Trainer Food program.

Final Results for WEEK TWO:

Weight lost – 2 lbs lost in week two – TOTAL weight lost: 6 lbs

Inches lost – after two weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 1.5″ off my thighs, 1″ off my chest, 1″ off my waist, and 1″ off my hips. A total of 4.75″ total lost in two weeks.

Considering the Personal Trainer Food program?

Sign up on the Personal Trainer Food website and receive discount codes sent via email.

14 days without sugar, bread and limited carbs. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Personal Trainer Food Review- Starting a Healthy Meal Plan (Week 1)

Sooo, it’s been one full week since I started on the Personal Trainer Food program. For this first week, I’m sharing my entire food journal. You’ll see how I used Personal Trainer Food as well as the provided guidelines for weight loss to eat other foods prepared at home. This is a healthy meal plan that does limit carbs and completely eliminates sugar.

Check out my first post in this series, Personal Trainer Food Review- I’m READY to Make Changes!

Keep reading for my Personal Trainer Food review, my take on the provided food on this program, how I feel, and how much it’s already changing my body.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided.

Pre-Program – Consider Fasting

Need a sugar and carb detox? Consider a fast to jump-start your fat loss. The Personal Trainer Food plan recommends starting the program with a 24 to 48 hour fast. I’ve never been able to go that long with fasting; I get faint and lightheaded, which is not so great when I’m taking care of four kids! I was able to fast 11 hours on the first day without eating before I caved – I still stuck to the program though!

It is suggested that while on the program, participants try an intermittent 24 hour fast to get past plateaus. Even an overnight fast of 12 to 14 hours from dinner to breakfast the next day can improve results.

Staying Hydrated

Drinking plenty of liquids will help the body detoxify faster and diminish cravings. I’ve been upping my water intake since starting the plan. The plan guidelines give the green light on flavor enhancers so I’ve been occassionally adding those to my water when I want a “treat”. I’ve also been drinking a few cups of green tea during the day.

And thank goodness diet soda is okay, so I didn’t have to give that up (I’m not sure I could have gone cold turkey on carbs, sugar and diet soda at the same time!) I only drink one max per day, but it is a indulgence for me. Let’s just say with all this extra liquid I’ve been staying close to the bathroom. Hoping my body adjusts soon!

Mix in Your Own Snacks

Recommended snacks are meats, cheese, nuts, veggies and one apple a day, spread out over two snacks. Approved nuts include almond and walnuts, which I bought, measured and bagged individually. Each of those bags contains 3 oz, which is actually a pretty large serving! Nibble on some during snack time and then sprinkle some on your salad. You may eat up to 6 oz of cheese (including cheddar and mozzarella) through the day. I eat half an apple during my morning snack, about 3 oz of cheese and a few nuts. This balance really gives me energy and keeps me satisfied till lunch. Another great snack that has been helping with salty cravings is salami and Parmesan.

You may also purchase the Personal Trainer Food plan that includes snacks, including sausage sticks, olives and packaged nuts. I found it was easy enough for me to measure and bag up the snacks on my own. I suggest purchasing a small food scale to help keep your portion sizes accurate.

A small food scale is very important when measuring foods into portion sizes.


Personal Trainer Food Review – WEEK ONE

Day 1-

For breakfast on day one I ate a frittata and bacon. I’m not a big egg eater so the thought of eating eggs everyday is a little daunting. However when ordering the menu from Personal Trainer Food, I was able to request only eggs that had cheese because that’s the only way I like them. The frittata was really delicious, with bits of sweet peppers inside. The bacon was paper-thin, but still tasty!

First week on Personal Trainer Food program. Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

I chose to fast through lunch, supplementing with some warm broth and a cup of tea.

At dinner, my husband had made roasted brussels sprouts and asparagus so I ate the veggies along with my family. I added a butter chicken, which was flavorful (albiet a bit tough). I drizzled the veggies with the Garlic Butter, which then everyone at the table had to try. It was yummy!

Day 2-

I started the morning with a cheddar omelette and maple sausage. The sausage satisfied the salty-sweet combo I was craving.

My mid-morning snack was 2 oz of cheddar cheese and a few almonds. Later in the afternoon I ate my apple.

For lunch, I chose the Buffalo chicken sticks and mixed veggies. The breading on the chicken had a bit of kick, which added lots of flavor! I used a tablespoon of blue cheese dressing for dipping. The dressing has less than a gram of sugar, so it’s acceptable on the plan.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

My husband made dinner that was on my program. We had grilled chicken kabobs with squash, red bell peppers and onions. My family also ate potatoes, which I skipped.

Day 3-

I was kind of all about the cheddar today! Breakfast of cheddar omelette & maple sausage again. This time I sprinkled a little extra cheddar on the top…yum!

My snack was an ounce of cheddar, almonds and walnuts and my apple.

At lunch, I went with the meatballs and capri veggies. I added a tablespoon of tomato sauce, approved since it was under 2g of sugar. It was like eating a nice Italian meal and I really didn’t miss the pasta.

First week on Personal Trainer Food program. Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

Dinner was the leftover chicken and veggies from the previous night. My kids ate it with refried beans and tortillas. I reheated mine and sprinkled with cheddar.

After a walk I came home and put the baby to bed and my older kids each had a small bowl of ice cream. Normally I would have joined them but instead I gauged my hunger. I definitely needed a snack so I had some nuts, cheddar cheese and a few big glasses of water.

Day 4-

Today was my first real challenge on the program. I attend a weekly mom’s group Bible study and everyone brings snacks. It’s usually a free-for-all of pastries, home-made treats, fruits and veggies with dip.

I ate my Personal Trainer Food egg & meat breakfast at home before heading to the group (I would usually skip breakfast and then indulge in snacks during the group). I remembered to take my water bottle so I could drink and refill during the two hours I was there.

I did eat snacks during my group – I passed over the doughnuts, cinnamon rolls and coffee cake and dove into the walnuts and almonds, raw carrots, sliced Parmesan-Romano cheese and salami. I was happy there was something I could enjoy and not feel left out while everyone else was snacking! PS. I did bring a bag of nuts with me, just in case.

Instead of stopping for fast food at lunch like I usually would on this day, I drove home and made the gluten free breaded chicken with Venice blend veggies. The baby helped me to eat them!

For dinner I’d made the family pot roast with celery, onion, carrots and potatoes. I skipped the potatoes and was able to enjoy the rest of the meal. It wasn’t until later that I saw online that only raw carrots should be consumed and that cooked carrots are starchy and should be avoided in too much quantity. Ugh, hope I didn’t mess up too badly with the extra 5 bites of cooked carrots I ate. The veggie packages that Personal Trainer Food sends DO have small amounts of carb/starchy veggies in balance proportions. But Lesson Learned: Check the weight loss guidelines before eating!

First week without sugar & limited carbs - Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

Day 5-

Frittata with bacon for breakfast. I was off to run errands, including getting an oil change for my car. In the past I would have stopped in at the local fast food restaurant for a breakfast sandwich (even if I wasn’t really hungry). But this time I took my bottle of water and a bag of almonds so I could snack while I waited.

Lunch was a Personal Trainer Food peppered chicken breast. I cut it up and served it on a bed of chopped romaine with blue cheese dressing and sunflower seeds.

My afternoon snack was an apple, walnuts and cheddar.

For dinner I made the kids pumpkin spice French toast and I made myself a Personal Trainer Food meal (Works burger with veggies). Later in the evening I snacked on a few slices of parmesan and salami.

Day 6-

Today I added broccoli to my egg and sausage breakfast, which helped to fill me up. Lunch was orange chicken and Venice veggie mix, which was tasty and satisfied the Chinese food craving!

Dinner was the very delicious Prime Rib fajita strips and Nantucket blend. It was a healthy portion of food and so good!

I saved my daily apple to have as an evening snack with some walnuts.

First week on Personal Trainer Food program. Find out the food, plan and how much I lost after week 1! #spon #PersonalTrainerFood

Day 7-

After my morning breakfast of egg and sausage, my 5-yr old son and I headed out to an early soccer game (he’s the player, I’m the coach!).

Came home and dined on Nantucket veggie mix and chicken bacon sticks which were so delicious, I had to share them with my son! I drizzled mine with some of the Sriracha butter sauce for a little kick.

Dinner was pork roast made on our smoker with steamed squash. I cut up my daily apple and put it in a coffee mug with a pat of butter. I sprinkled it with chopped walnuts and some artificial sweetener then microwaved it for a few minutes. Not quite like apple pie but still good!

Week One Results

Cravings & Habits

There were a few times during the week when I really had to pause before just randomly shoving food in my mouth! I was serving cereal for the kids and normally I’d nibble on the dry flakes. I stopped myself mid-trip to my mouth several times, I’m so used to eating without thinking. My family had bread during dinner so I sniffed it deeply instead of indulging in a bite!

I definitely had sweet tooth cravings on occasion this week. I saved my apple for those times so that I could have something sweet and crunchy. Willpower was strong though and I wasn’t tempted to cheat, even when my kids had ice cream!

Feelings & Mood

I’d read online how many who have done a Personal Trainer Food review that they suffer from headache, irritability or even a flu-like symptom, all a result of detoxing from the sugar and carbs. Fortunately I didn’t have ANY of these symptoms! I was actually extremely surprised because sugar and carbs were definitely my major food groups before starting this program.


Body Changes

I’m drinking TONS of water. At least 5x what I used to drink. Therefore I’m in the bathroom, a lot! Hoping this will balance out soon. Perhaps this is TMI but I think it’s important – I thought I might get some constipation from all the cheese and meat, however I’m actually having the opposite effect. I’m going once a day (usually it’s once every two days). Perhaps all the extra water and veggies are moving things along more than normal?

My clothing is fitting slightly looser. I’m chalking that up to loss of some of the bloat.

Final Results for WEEK ONE:

Weight lost – 4 lbs

Not sure if that’s mostly water weight at this point? But hey, 4 lbs off of me and I’m happy! On to week two…

Considering the Personal Trainer Food program?

Personal Trainer Food website

Check out the current discount code: Enter PROMO CODE 10DAYSFREE when purchasing the 28 day plan.

Personal Trainer Food Review- I’m READY to Make Changes!

18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned back to my pre-baby size within six months. However my pre-baby size is still about 20 lbs heavier than I should be.

After each of my kids, I was able to lose the weight I’d gained and have always gone right back to the same size. I’ve always just thought, “My body wants to be this weight!” I just can’t seem to reduce smaller than this, despite what I thought were good attempts.

But while I’ve tried diets that limit my caloric intake and increased my physical activity, I’ve never tried to eliminate some of the foods that are keeping the weight from budging. So yes, I fit back into my jeans, but I’m still not where I need to be.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

At Disney World, April 2017. I’m the exact same size and weight now.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary.

My Usual Eating Patterns

My family and I eat 99% of our meals at home. I cook a good breakfast for my kids each morning, alternating oatmeal with apples, scrambled eggs with whole wheat toast or cereal with bananas. I might join my kids with this meal or just make an almond milk protein smoothie instead.

My kids eat lunch at school and I’m left to my own devices (which is not usually a very good thing!). Some days my lunch is yesterday’s dinner leftovers, other days it’s tortilla chips with guacamole, an apple with cheese and crackers or fast food that I pick up while I’m running errands.

At dinner, we always sit down together. Depending upon the day we might have grilled meat with baked potatoes and steamed veggies, nachos with refried beans, salsa and avocado or spaghetti with meatballs, broccoli, and a loaf of bread shared between us.

So most of the time I eat okay when I’m with my family. But left on my own, I make poor, simple carb-heavy choices every time. This body was built on pizza and doughnuts. I have the bad habit of wanting to end each meal with something sweet. Dessert, sweets and candy would be indulged in after each meal if I had my way. I’m seeing how the foods that I’m choosing are preventing me from losing the last 20 pounds that I’ve been carrying for over 20 years.

Personal Trainer Food Review Opportunity

When the opportunity arose to review Personal Trainer Food, I jumped at the chance. This seemed like the perfect opportunity for me to make some changes. Laying it all out there for my readers is a big incentive to stay on program and not to cheat!

Meals are high-protein, low-carb and high veggie. I received a 28-day box of food, which included breakfasts, lunch, and dinner as well as three bottles of special butter sauce. I’m on my own for snacks and I have a guideline of foods to follow.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

I love that this program will be a no-brainer for me. Even when I’m home at lunchtime with the baby, there will be no question what I’m having for my meals. Just a minute or two in the microwave and I’ll have a filling, complete meal. I will be able to supplement with other “approved” weight loss foods for my snacks as well.

Receiving Your Box

Upon placing your order, you’ll receive an email that will tell you to make space in your freezer. They aren’t kidding! The 28 day Personal Trainer Food plan I received includes breakfast, lunch and dinner. This all needs to be stored in the freezer and it took up all but one shelf.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

I separated my food, storing breakfast on the top shelf, meats on the middle shelf and veggies in the bottom bin and side doors. I’d suggest investing in some inexpensive plastic bins to hold it so you don’t have a frozen food avalanche each time you open your freezer!

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

One shelf left in the freezer…for my kid’s fish sticks & ice cream!

Pre-Diet Preparation

Before I started my Personal Trainer Food review, I wanted to get all those “cravings” out of my system. I happened to be on a press trip in the days leading up to starting my diet, so I ate quite a bit of pizza, warm chocolate chip hotel cookies and an occasional glass of wine. I knew that it would be a long time until I ate these foods again. I want to commit fully to the program so I do NOT want to cheat!

I also ate a big box of candy, which after the stomach ache kicked in, reminded me why I need to cleanse these foods out of my system. I was sluggish and sleepy. I know that my food choices are the reason why I just can’t get past this plateau and I’m ready to make the changes I need.

I’ve cleared out the fridge and cupboards of any of my temptation foods, so there’s nothing there that I might want to eat. With Halloween coming (and me being a candy fiend), I’m determined to avoid the mini candy bars at all costs. I’m looking forward to see how the Personal Trainer Food program works for me and can’t wait to share my reviews with you over the course of the next 4 weeks!

Confessions of a First Time Coach – 7 Ways I’m Shredding It!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BornToShred #ShredTheDay #CollectiveBias

Each day that I wake up, I’m thankful. I might not have received the best rest the night before (not always possible with a teething toddler!). And I’m still working through the chronic back pain that has plagued me since I was pregnant. But I don’t want to make excuses anymore! I’m thankful for the ability to do what I can. There are so many ways I still want to push myself to become a better mom, a healthier person, a more well-rounded me! And I was starting to see the disappointed looks on the faces of my kids when I’d tell them I was too tired or hurting too much to be able to play with them. Talk about the best incentive to get better, right?

First Time Coach Confessions

In late summer I signed up my kindergartner for soccer. There was a call for coaches and I immediately started thinking about who I knew in my family that could help. My husband works full time and also goes to night school, so as much as he’d love to volunteer I knew he was out. And then it hit me, “Why can’t I be the coach?”

This is new territory for me. I’ve never coached soccer before. In fact, I haven’t played soccer since I was 12. I used to be extremely athletic but have a back injury that I’m working through therapy for. However I really wanted to push myself into learning something new and being more involved with my kid’s activities. After some consideration, I registered as head coach. Way to jump in with two feet!

Here are a few tips and honest thoughts about being a first time coach. I’ve learned a LOT in the last few months of coaching and would like to share how I’m pushing myself to learn and grow as much as my players.

1. Build Up Stamina

There’s no way I could have just leapt into coaching without first getting into shape myself. I’ve been going to the gym several times a week and walking at least 30 minutes per day. It’s been all about moving more and sitting less to build up my stamina for playing soccer with these 8 little boys!

2. Get Help

As soon in the season as you can, seek out parent volunteers. I wasn’t unable to secure an assistant coach so it’s me, all by myself, on the field at practices and games. It can really be a challenge to set up drills during practice when you’re the only adult because with 8 players, I’m definitely out numbered! Having a “team parent” help with coach/parent communication is imperative. It’s best to have another parent available for collecting money for the team banner, arranging a snack schedule and ordering trophies.

3. Open Communication with the Parents

With texting it’s so easy to send a quick reminder to all my player’s parents about upcoming practices and games. In addition I send a weekly email with details about upcoming games, I go over the “game focus” and bring up anything that’s too long for a text.

4. Have a “Game Focus”

Each week at practice in addition to the usual drills like dribbling, passing and kicking, I have my players work on a predetermined “game focus”. Our focuses have been, “Corner kicks”, “Turning the ball around” and “Follow up”. After one week’s game when a player on the other team was taunting our players, our game focus was “Good sportsmanship”. We discussed how to handle things if another player is acting rude. Having a focus at each game reminds my players what we worked on in practice.

5. Move More, Talk Less

I try to keep my “coach talks” to less than 30 seconds each time. 8 boys tend to get pretty wild and they don’t listen much after thirty seconds of talk! Showing rather than explaining goes farther. I also find that if I’m silly their ears perk up and they’re more apt to listen!

6. Keeping It Fun

Let the game be a game and just have fun! Our division doesn’t keep score (though of course, each of my players has their own tally of the goals!). I always allow plenty of time at practice after our drills to just have a fun scrimmage against each other. Sometimes we even play 8 against 1 and the boys try to score past me!

7. Healthier Body for More Energy

Just as I always insist that my little players eat a well-rounded meal before a game, I’m setting a good example as well. I need good fuel for practice and games. For me, that’s Post Shredded Wheat Cereals.

These new Shredded Wheat flavors help me kick start my day. My son and I picked up Mixed Berry and Cinnamon Roll at Walmart. S’mores Bites is another new variety available. Just the right amount of sweet with the heartiness of the shredded wheat cereal. You can also earn $3 cash back on Post Shredded Wheat cereals on ibotta as well!

Before the Saturday game, my son and I make sure to take time for a bowl of cereal together. We chat a bit about the upcoming game, talk about the game focus and then pack up the mini van with our game ball and banner.

Pin this post to save for later and check out these Post cereal recipes on the Pinterest Page.

“This Time I Really Mean It” – The Good Health Snowball Effect

This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. #NourishOnTheGo #SnackWithPurpose #CollectiveBias

How many times I’ve said that phrase, “I’m going to get healthy this time, I really mean it!” Only to fall off the wagon as soon as a piece of chocolate cake crosses my path. Unfortunately chocolate cake seems to cross my path frequently and I’m off the wagon more than I’m on it! Now that I’m reaching my mid-40s and starting to see the effects that years of neglect (and too much chocolate cake) have done to me, I’m finally seeing the light. I’m making little changes for a big difference. I’m getting serious about my health and am pushing myself to finally make good on all the promises to improve my eating and exercise habits. This time, I really DO mean it.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Odwall Chocolate Protein, a much better choice than cake!

Holding Myself Accountable

It’s easier to stick to my goals if I hold myself accountable. For me, that means choosing people I trust to lovingly nag me! Yeah, I probably don’t really want to hear the question, “Did you go to the gym today?” when I decided to skip going. But if I KNOW that someone is going to ask me every day, then I’m more likely to go. That way I can say, “Yep! Already went to the gym first thing in the morning!”. Opening up to people who can gently guide you towards your goals helps you to stay on track.

Healthy Living Tip#1 – Choose your inner circle of people whom you trust to lovingly ask you about your healthy journey. Choose one person for each task, someone to ask you about exercise, another to ask you if you ate a healthy breakfast, someone else to ask you if you’re drinking water. A text is good, a phone call is better and someone actually in your face is optimal (and not as easy to ignore!)

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Little Goals Are Still a Big Deal

Though of course I have the big picture in mind, setting smaller goals helps me stay focused. If I concentrate on losing 5 lbs at a time, this seems more “do-able” than the entire 25 I need to tackle. And if I remind myself that 30 minutes of moving is all I need daily, once I already have my gym clothes on I’m more likely to stretch that 30 minutes into an hour.

Healthy Living Tip#2 – Even if my goals are small, they’re still important to me. Set goals in manageable chunks so they seem easier to accomplish.

Make It Prominent for All to See

After years of breaking my healthy living promises, I don’t trust myself. It’s way too easy for me to hide the sweets and eat them all myself after everyone is in bed. It’s too easy to just let the exercise slide and soon enough, it’s been weeks since I put on my gym shoes. I’ve decided to make a checklist that I’m displaying on the fridge. Then everyone in the family can see it, good or bad.

Healthy Living Tip#3 – Sure, smart phone apps are handy for keeping track of this stuff, but it’s for your eyes only and too easy to hide. If I don’t have it on display for all to see, it’s way too easy for me to blow it off. Maybe you’re the same way? I have a check list on the fridge that outlines if I’ve exercised, how many cups of water I’ve had and my food log.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Do the Same Thing Everyday

Getting into a healthy pattern takes practice. For me, it helps to do the same things day in and day out. Wake up and put on my gym clothes. Exercise before I can talk myself out of it. Eating a good breakfast is part of what I’ve added to my routine too. It’s easiest and most reliable for me to grab and go breakfast in the mornings. Having an Odwalla before I hit the gym ensures I have good nutrition in my body to sustain me for a workout.

Healthy Living Tip #4 – What are the things you can make routine? If you’re currently in a rut, how can you switch things up for repeat success?

The Good Health Snowball Effect

When I’m working out regularly I’m encouraged to eat better as well. I don’t want to ruin my workout by eating something that will cause me to backtrack. Having Odwalla on hand helps me to make the best choices when refueling.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

My local Vons has a large juice section in the fresh produce department with a fantastic variety of Odwalla 100% juices and smoothies, protein and almond milk shakes. Ingredients are non-GMO, have no added sugar and taste great. I had no idea there were so many varieties of Odwalla!

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Right now you can save on fresh cut fruit when you purchase any 2 Odwalla product at participating stores. I’m practicing good habits that have me reaching for fresh fruit instead of empty carbs.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

It’s so easy for me to stock up on Odwalla to have on hand. Then I just grab one after lacing up my gym shoes and drink it before my workout. 32 grams of protein in the Chocolate Protein Smoothie gives me long-lasting energy so I can push myself to meet (and exceed!) my goals. I’m eating better and exercising more; Which in turn makes me want to continue to give my body the good stuff (sorry, not sorry chocolate cake!).

Save $1 on your next purchase of in-store fresh cut fruit when you buy any TWO (2) Odwalla 15.2 fl. oz. (You’ll receive a print out coupon at the register.). Offer ends 10/31/2017.

These 5 little ways can help you meet your goals in a good health snowball effect. #NourishOnTheGo #ad

Budget-Friendly and Quick-to-Make Healthy Breakfasts for Kids

When preparing breakfast for my kids, I have three criteria: It shouldn’t cost a lot. It shouldn’t take me a long time to prepare. And it has to be healthy. It’s important to me that my kids start the morning off right and filling them up with something healthy helps them stay focused at school. It’s not really that challenging to get a decent breakfast on the table each morning – Here are 13 ideas for penny-pinching, quick and healthy breakfasts for kids!

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Well-Balanced and Easy Healthy Breakfasts for Kids

I was shocked to hear from my older children how many of their peers skip breakfast. And then I remembered my own childhood – I do remember my mom making me pancakes for breakfast when I was in elementary school but once I hit junior high (and she was at work in the mornings), my brother and I were on our own. We often resorted to grab-and-go sugary breakfast pastries or a snack bag of dry cereal to eat in the car on the way to school! Yeah, not exactly healthy and after a hour or so at school, my stomach was burning with hunger. That sure made it hard to focus on my studies.

After going through a weight loss program that taught me how to keep my blood sugar levels steady I’ve learned the enormous benefits of a well-balanced meal. Without the proper balance of carbohydrates, fats, protein and fiber your meal will “burn off” quickly causing you to be hungry much quicker.

Kids need to have a decent breakfast so they can best concentrate at school. Serving a healthy breakfast doesn’t have to be expensive or time-consuming. My tweens are able to prepare many of these themselves, though for the sake of speed I tend to put breakfast together quickly for everyone in the morning.

Prepare the Night Before

I totally understand the morning time crunch of getting kids out the door on time. I have 4 kids and my eldest starts school at 7:45 am. I wake the kids 1 hour before we have to be out the door. This allows them time to get dressed, make their beds, sit at the breakfast table for a meal, brush teeth & hair and get in the car.

 

The kids do all their prepping the evening before, including making sure their school tablets are charged, their homework is in the backpack, their outfit is chosen and their shoes are ready to put on. There are no morning scrambles to find any missing items because they’ve prepped for their school day the night before (PS. None of my kids have ever been late to school).

Read more about how I streamline the morning routine here!

There are some breakfasts that can be prepared the night before. Round out the carbs in the morning with cut fruit and a glass of milk (we drink both cow and almond milk at home). Kids can just grab a few ready-made items and start eating.

For baked goods I like using whole wheat flour instead of white. I like Wheat Montana brand Prairie Gold, which I buy at Target. It’s not pricey and it has a smooth taste and texture so I easily sub it in for white flour in all my baked goods.

Whole Wheat Baked Doughnuts – Baked doughnuts are easy to make and if you sub in whole wheat flour they’re an even healthier option. I melted semi-sweet chocolate chips in the microwave and dipped the doughnuts in just for a special treat.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

They look decadent but they’re really baked from whole grains!

Yogurt Parfaits – Into glasses or custard dishes, layer plain or vanilla flavored yogurt with cut fruit or berries, dry oats and chia seeds.

Fruit Salad – Chop up all those ripe and ready fruits into a colorful fruit salad that can chill overnight in the fridge.

Muffins – Use healthier ingredients like whole wheat flour, applesauce/mashed bananas/honey instead of white sugar and include chopped fruits, nuts and grains.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Muffins that include fruit bits means you can use less sugar when baking

Budget-Friendly Foods

I have two teens, a preschooler and a toddler. When they want scrambled eggs, I cringe a bit, knowing that I’ll be using half the carton and eggs aren’t cheap. I want my kids to eat a healthy wholesome breakfast but they don’t need to eat a full plate of eggs. Instead I’ll give them a smaller amount of eggs, topped with cheese and salsa and served with beans and a whole wheat tortilla. Or try these ideas:

Omelettes with leftovers – Have some leftover veggies from dinner the night before? Don’t let them go to waste – Fold them into the center of an omelette and sprinkle with a bit of cheese. Sauteed mushrooms, squash or steamed broccoli are favorites of my kids.

Oatmeal – Can’t get more basic for breakfast than a warm, bubbling pot of hearty oats! So cheap and you can dress it up nicely. I love chopped apple, lots of cinnamon, walnuts and a sprinkle of brown sugar.

Whole Wheat Pancakes – Pancakes are super simple to make from scratch and truly only take a few ingredients. Use whole wheat and toss some blueberries into the batter. Or top them with chopped bananas and walnuts (my favorite way to eat them!) A drizzle of pure maple syrup tops them off.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Egg Sandwich – One egg per kid is all you need. Make it fried, sunny-side up or scrambled and place it on a toasted English muffin half or a bagel. Layer a slice of cheese and some spinach leaves and this is a filling breakfast that is way healthier than the fast-food variety (and takes less time than going through the drive-thru!)

Smoothies –When your fresh fruits and greens start to turn, chop them up and freeze them for use later in a smoothie. Just lay them out on a parchment covered cookie sheet and place into the freezer. Then take the frozen pieces and transfer them into zip close bags. Frozen pineapple or berries, a huge handful of frozen kale or spinach, almond milk and a dollop of Greek yogurt is a favorite to sip in the morning (and I promise, you won’t even taste the greens!)

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

You can’t even see or taste the greens in this smoothie when you use dark berries to conceal the color!

Total Time-Crunch

Need to get out the door but the kids haven’t eaten yet. Toss these winning breakfasts together and they’ll be ready to eat within minutes.

Cold cereal with berries – Pre-boxed cereals don’t have to contain a boatload of sugar. Tossing in fresh berries will help sweeten them up. Check out this list of best and worst boxed cereals at 100 Days of Real Food. The book 100 Days of Real Food is a wonderful guide to eating more wholesome foods.

Frozen Premade Whole Wheat Waffles – Use a lazy weekend day to prep breakfast for the week. By making your own whole wheat waffles you can control the ingredients and they’ll be just as convenient to pop into the toaster as the prepackaged variety. Sometimes I “make it fun” with a topping of whipped cream.

Sprouted Grain Toast with Peanut Butter, Banana and Chia Seeds – Sprouted grain bread tastes wonderful after it’s been toasted and when you top it with peanut butter (no sugar variety, just nuts/salt/oil), banana slices and a sprinkling of chia seeds, it’s almost like dessert! My husband takes this one step further and drizzles his slice with honey!

Greek Yogurt with Toppings –  Another quickie to toss together with ready-to-go toppings! I like chopped banana, walnuts, a bit of agave and I’ve even been known to toss on a few dark chocolate chips

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Greek yogurt with toppings (even dark chocolate chips!)

What are your favorite healthy kid’s breakfasts? Share an idea in the comments!

Kid’s Quick Breakfasts (with Nutritious Ingredients They’ll Never Notice)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CarnationSweepstakes #BetterBreakfast #CollectiveBias

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

All kids should be eating breakfast. And I’ll even amend that to say that everyone should be eating breakfast. I wasn’t always in that camp but after noticing a “before and after” of sorts, I’m a breakfast convert. I feel so much more focused in the mornings when I eat a balanced breakfast and that goes for my kids too. I’ve come up with some quick breakfasts, with added nutritious ingredients my kids don’t even know about!

It wasn’t all that long ago that my “breakfast” consisted of a package of mini doughnuts and a diet soda from the convenience store. Now, we all know that breakfast is considered the “most important meal of the day” but it’s taken a new mindset to get me motivated towards more filling and nutritious breakfast choices. Having three little ones who watch and learn from me was a catalyst for change. Can’t really push a healthier breakfast on them if I’m eating doughnuts myself, right?

Being on a budget is another game-changer. All those convenience store and fast food stops are expensive. One of my excuses was that I just didn’t have time to make a well-balanced breakfast in the morning. However it takes just as long to make breakfast at home as it does to go through the drive-thru so that excuse goes out the window! Sure, it takes a little forethought to plan breakfast meals and to make sure you have ingredients on hand but once you start, the benefits of eating a nutritious breakfast far outweigh any reasoning I used to have about stopping to get mini doughnuts! And I’m setting a good example for my little ones too.


Are you ready to challenge yourself in expanding your breakfast repertoire?

Carnation Breakfast Essentials® is encouraging everyone to take the 7 Day Breakfast Challenge. Accept the challenge and complete the daily missions to win prizes. You can start by picking up Carnation Breakfast Essentials® powder or Carnation Breakfast Essentials® Ready-to-Drink bottles in strawberry, vanilla or chocolate flavors at Walmart. Keep reading on how to participate and enter.

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Carnation Breakfast Essentials® are already an important part of our healthy morning routine. My youngest doesn’t care for the taste of milk but will happily drink it down if I add Carnation Breakfast Essentials® powder. And I’ll admit that I’m the same way! One of my favorite ways to use Carnation Breakfast Essentials® Powder is in a nutritious smoothie.


Two “Sneaky” Smoothies

Here are two versions I make at home, one with Carnation Breakfast Essentials® Powder in chocolate and the other in vanilla. See at the bottom of the post for the full recipe.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

I add milk (soy, almond or cow) and vanilla Carnation Breakfast Essentials® Powder to a blender jar. Add in half a banana, a handful of fresh spinach and kale and a half cup of either frozen berries or frozen pineapple. The frozen fruit completely masks the flavor of the veggies.Whir it up and it’s a breakfast that’s packed with flavor and healthy ingredients. In fact, I just had one this morning!

Depending upon the fruit that you use, your smoothie may vary in color from pink or purple or green. If your little one is anything like mine, they may turn up their nose at a green smoothie, no matter if it tastes like berries or not. I like to sneak my son’s smoothie into a cup with a straw or a sippy cup so he never sees the color…success!

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

I also make a smoothie with the chocolate Carnation Breakfast Essentials® Powder. I again add milk, a teaspoon of powdered peanut butter, a half of a frozen banana and a few ice cubes. My secret ingredient in this one is a teaspoon of ground flax seed. Blend it up and nobody is the wiser that they’re getting an extra boost of fiber!


What breakfast swaps can you make for a more nutritious morning?

Here are some quick and easy ideas:

Breakfast Sandwiches – Skip the drive-through and make breakfast sandwiches at home. A bagel or sourdough toast with scrambled eggs and cheddar cheese are a morning favorite. I layer a few pieces of spinach in there too, for my adventurous eaters that don’t turn up their nose at “green” food.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

Doughnuts – Instead of stopping at the doughnut shop or grabbing those mini “donuts” from the convenience store, consider baking them up yourself at home. Not only can you avoid all the frying and grease, you can use nutritious ingredients like pumpkin into your baked doughnuts. I bake these up in bulk on the weekend and freeze them so I just have to set out a few of them the night before to have them defrosted by morning.

Cereal – Swap out sugar-laden cereal for a more nutritious option with plenty of whole grains and fiber. If the kids want something sweet, add in chopped banana or strawberries to the bowl. We breakfast on hot cereal or oatmeal several times a week with a healthy serving of chopped apples, raisins, walnuts and just a little bit of brown sugar or agave to sweeten.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

Yogurt – A dollop of plain Greek yogurt becomes a bit like dessert with the addition of a few toppings. Chop up banana, walnuts, drizzle with agave and then, just for fun…some dark chocolate chips!

Muffins –  The muffins at the store are the size of Texas (more like a 2 or 3 serving sized and not individually portioned). Bake up a batch at home, “sneaking” in grated carrot or zucchini along with flax seed, ground oats or whole wheat flour for something that’s more filling and nutritious. I also freeze these and pull them out the night before so breakfast is ready.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

And if you really need to have breakfast on the go, Carnation Breakfast Essentials® Ready-to-Drink bottles will fill them up fast. We found these at Walmart and my little one chose strawberry. He was tickled pink with this treat he could drink in the car while we took the big kids to school.

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Are you ready to accept the challenge?

Carnation Breakfast Essentials® wants everyone to get into a #BetterBreakfast routine. Complete simple breakfast missions through the end of February for chances to win prizes in the #CarnationSweepstakes! Follow these easy steps:

1. Sign up at CarnationBreakfastChallenge.com

2. Complete a simple yet fun breakfast mission for a chance to win. New prizes will be revealed every day!

3. Come back any day in February to complete missions and see new prizes. The prizes range from a Fitbit to a GoPro and other awesome stuff!

4. Head to your favorite store to purchase a Carnation Breakfast Essentials® Nutritional Product and upload your receipt for five extra entries per day.

And be sure to check out the Carnation Breakfast Essentials Facebook page for more nutritious breakfast ideas.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

"Sneaky" Berry Smoothie with Leafy Greens

"Sneaky" Berry Smoothie with Leafy Greens

Ingredients

  • 8 oz milk (soy, almond or cow)
  • One Packet Vanilla Carnation Breakfast Essentials
  • Half a banana
  • Handful of fresh Kale/Spinach blend
  • Half cup of frozen berries

Instructions

  1. Add all to a blender cup and whir it up!
Recipe Management Powered by Zip Recipes Plugin
http://momrewritten.com/kids-quick-breakfasts-with-nutritious-ingredients-theyll-never-notice/


How will you accept the #BetterBreakfast routine? Share your ideas in the comments!

Kick Start the New Year with a Healthier, Wealthier and Better Organized You! – Resolution Series

I’m ready for the fresh start that the new year brings! There’s something about flipping over to the first month on a brand new calendar that makes you ready to take on challenges and adventures. Even if you’ve been soured on New Year’s Resolutions in the past, I promise that these will be fun, practical, budget-friendly and totally do-able…which means even when February rolls around, you’ll still be in the resolution groove!

Resolution Series - Kick Start the Year Towards a Healthier, Wealthier and More Organized You!

Check back soon for the first post in this series. Please sign up for my newsletter so you’ll be informed when new posts are listed!

Blessings to you for a healthy and happy New Year!

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