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Budget-Friendly and Quick-to-Make Healthy Breakfasts for Kids

When preparing breakfast for my kids, I have three criteria: It shouldn’t cost a lot. It shouldn’t take me a long time to prepare. And it has to be healthy. It’s important to me that my kids start the morning off right and filling them up with something healthy helps them stay focused at school. It’s not really that challenging to get a decent breakfast on the table each morning – Here are 13 ideas for penny-pinching, quick and healthy breakfasts for kids!

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Well-Balanced and Easy Healthy Breakfasts for Kids

I was shocked to hear from my older children how many of their peers skip breakfast. And then I remembered my own childhood – I do remember my mom making me pancakes for breakfast when I was in elementary school but once I hit junior high (and she was at work in the mornings), my brother and I were on our own. We often resorted to grab-and-go sugary breakfast pastries or a snack bag of dry cereal to eat in the car on the way to school! Yeah, not exactly healthy and after a hour or so at school, my stomach was burning with hunger. That sure made it hard to focus on my studies.

After going through a weight loss program that taught me how to keep my blood sugar levels steady I’ve learned the enormous benefits of a well-balanced meal. Without the proper balance of carbohydrates, fats, protein and fiber your meal will “burn off” quickly causing you to be hungry much quicker.

Kids need to have a decent breakfast so they can best concentrate at school. Serving a healthy breakfast doesn’t have to be expensive or time-consuming. My tweens are able to prepare many of these themselves, though for the sake of speed I tend to put breakfast together quickly for everyone in the morning.

Prepare the Night Before

I totally understand the morning time crunch of getting kids out the door on time. I have 4 kids and my eldest starts school at 7:45 am. I wake the kids 1 hour before we have to be out the door. This allows them time to get dressed, make their beds, sit at the breakfast table for a meal, brush teeth & hair and get in the car.

 

The kids do all their prepping the evening before, including making sure their school tablets are charged, their homework is in the backpack, their outfit is chosen and their shoes are ready to put on. There are no morning scrambles to find any missing items because they’ve prepped for their school day the night before (PS. None of my kids have ever been late to school).

Read more about how I streamline the morning routine here!

There are some breakfasts that can be prepared the night before. Round out the carbs in the morning with cut fruit and a glass of milk (we drink both cow and almond milk at home). Kids can just grab a few ready-made items and start eating.

For baked goods I like using whole wheat flour instead of white. I like Wheat Montana brand Prairie Gold, which I buy at Target. It’s not pricey and it has a smooth taste and texture so I easily sub it in for white flour in all my baked goods.

Whole Wheat Baked Doughnuts – Baked doughnuts are easy to make and if you sub in whole wheat flour they’re an even healthier option. I melted semi-sweet chocolate chips in the microwave and dipped the doughnuts in just for a special treat.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

They look decadent but they’re really baked from whole grains!

Yogurt Parfaits – Into glasses or custard dishes, layer plain or vanilla flavored yogurt with cut fruit or berries, dry oats and chia seeds.

Fruit Salad – Chop up all those ripe and ready fruits into a colorful fruit salad that can chill overnight in the fridge.

Muffins – Use healthier ingredients like whole wheat flour, applesauce/mashed bananas/honey instead of white sugar and include chopped fruits, nuts and grains.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Muffins that include fruit bits means you can use less sugar when baking

Budget-Friendly Foods

I have two teens, a preschooler and a toddler. When they want scrambled eggs, I cringe a bit, knowing that I’ll be using half the carton and eggs aren’t cheap. I want my kids to eat a healthy wholesome breakfast but they don’t need to eat a full plate of eggs. Instead I’ll give them a smaller amount of eggs, topped with cheese and salsa and served with beans and a whole wheat tortilla. Or try these ideas:

Omelettes with leftovers – Have some leftover veggies from dinner the night before? Don’t let them go to waste – Fold them into the center of an omelette and sprinkle with a bit of cheese. Sauteed mushrooms, squash or steamed broccoli are favorites of my kids.

Oatmeal – Can’t get more basic for breakfast than a warm, bubbling pot of hearty oats! So cheap and you can dress it up nicely. I love chopped apple, lots of cinnamon, walnuts and a sprinkle of brown sugar.

Whole Wheat Pancakes – Pancakes are super simple to make from scratch and truly only take a few ingredients. Use whole wheat and toss some blueberries into the batter. Or top them with chopped bananas and walnuts (my favorite way to eat them!) A drizzle of pure maple syrup tops them off.

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Egg Sandwich – One egg per kid is all you need. Make it fried, sunny-side up or scrambled and place it on a toasted English muffin half or a bagel. Layer a slice of cheese and some spinach leaves and this is a filling breakfast that is way healthier than the fast-food variety (and takes less time than going through the drive-thru!)

Smoothies –When your fresh fruits and greens start to turn, chop them up and freeze them for use later in a smoothie. Just lay them out on a parchment covered cookie sheet and place into the freezer. Then take the frozen pieces and transfer them into zip close bags. Frozen pineapple or berries, a huge handful of frozen kale or spinach, almond milk and a dollop of Greek yogurt is a favorite to sip in the morning (and I promise, you won’t even taste the greens!)

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

You can’t even see or taste the greens in this smoothie when you use dark berries to conceal the color!

Total Time-Crunch

Need to get out the door but the kids haven’t eaten yet. Toss these winning breakfasts together and they’ll be ready to eat within minutes.

Cold cereal with berries – Pre-boxed cereals don’t have to contain a boatload of sugar. Tossing in fresh berries will help sweeten them up. Check out this list of best and worst boxed cereals at 100 Days of Real Food. The book 100 Days of Real Food is a wonderful guide to eating more wholesome foods.

Frozen Premade Whole Wheat Waffles – Use a lazy weekend day to prep breakfast for the week. By making your own whole wheat waffles you can control the ingredients and they’ll be just as convenient to pop into the toaster as the prepackaged variety. Sometimes I “make it fun” with a topping of whipped cream.

Sprouted Grain Toast with Peanut Butter, Banana and Chia Seeds – Sprouted grain bread tastes wonderful after it’s been toasted and when you top it with peanut butter (no sugar variety, just nuts/salt/oil), banana slices and a sprinkling of chia seeds, it’s almost like dessert! My husband takes this one step further and drizzles his slice with honey!

Greek Yogurt with Toppings –  Another quickie to toss together with ready-to-go toppings! I like chopped banana, walnuts, a bit of agave and I’ve even been known to toss on a few dark chocolate chips

You want healthy breakfasts for kids but they have to be quick and cheap! Check out these 13 healthy breakfasts for kids (that you'll want to eat too!)

Greek yogurt with toppings (even dark chocolate chips!)

What are your favorite healthy kid’s breakfasts? Share an idea in the comments!

Kid’s Quick Breakfasts (with Nutritious Ingredients They’ll Never Notice)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CarnationSweepstakes #BetterBreakfast #CollectiveBias

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

All kids should be eating breakfast. And I’ll even amend that to say that everyone should be eating breakfast. I wasn’t always in that camp but after noticing a “before and after” of sorts, I’m a breakfast convert. I feel so much more focused in the mornings when I eat a balanced breakfast and that goes for my kids too. I’ve come up with some quick breakfasts, with added nutritious ingredients my kids don’t even know about!

It wasn’t all that long ago that my “breakfast” consisted of a package of mini doughnuts and a diet soda from the convenience store. Now, we all know that breakfast is considered the “most important meal of the day” but it’s taken a new mindset to get me motivated towards more filling and nutritious breakfast choices. Having three little ones who watch and learn from me was a catalyst for change. Can’t really push a healthier breakfast on them if I’m eating doughnuts myself, right?

Being on a budget is another game-changer. All those convenience store and fast food stops are expensive. One of my excuses was that I just didn’t have time to make a well-balanced breakfast in the morning. However it takes just as long to make breakfast at home as it does to go through the drive-thru so that excuse goes out the window! Sure, it takes a little forethought to plan breakfast meals and to make sure you have ingredients on hand but once you start, the benefits of eating a nutritious breakfast far outweigh any reasoning I used to have about stopping to get mini doughnuts! And I’m setting a good example for my little ones too.


Are you ready to challenge yourself in expanding your breakfast repertoire?

Carnation Breakfast Essentials® is encouraging everyone to take the 7 Day Breakfast Challenge. Accept the challenge and complete the daily missions to win prizes. You can start by picking up Carnation Breakfast Essentials® powder or Carnation Breakfast Essentials® Ready-to-Drink bottles in strawberry, vanilla or chocolate flavors at Walmart. Keep reading on how to participate and enter.

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Carnation Breakfast Essentials® are already an important part of our healthy morning routine. My youngest doesn’t care for the taste of milk but will happily drink it down if I add Carnation Breakfast Essentials® powder. And I’ll admit that I’m the same way! One of my favorite ways to use Carnation Breakfast Essentials® Powder is in a nutritious smoothie.


Two “Sneaky” Smoothies

Here are two versions I make at home, one with Carnation Breakfast Essentials® Powder in chocolate and the other in vanilla. See at the bottom of the post for the full recipe.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

I add milk (soy, almond or cow) and vanilla Carnation Breakfast Essentials® Powder to a blender jar. Add in half a banana, a handful of fresh spinach and kale and a half cup of either frozen berries or frozen pineapple. The frozen fruit completely masks the flavor of the veggies.Whir it up and it’s a breakfast that’s packed with flavor and healthy ingredients. In fact, I just had one this morning!

Depending upon the fruit that you use, your smoothie may vary in color from pink or purple or green. If your little one is anything like mine, they may turn up their nose at a green smoothie, no matter if it tastes like berries or not. I like to sneak my son’s smoothie into a cup with a straw or a sippy cup so he never sees the color…success!

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

I also make a smoothie with the chocolate Carnation Breakfast Essentials® Powder. I again add milk, a teaspoon of powdered peanut butter, a half of a frozen banana and a few ice cubes. My secret ingredient in this one is a teaspoon of ground flax seed. Blend it up and nobody is the wiser that they’re getting an extra boost of fiber!


What breakfast swaps can you make for a more nutritious morning?

Here are some quick and easy ideas:

Breakfast Sandwiches – Skip the drive-through and make breakfast sandwiches at home. A bagel or sourdough toast with scrambled eggs and cheddar cheese are a morning favorite. I layer a few pieces of spinach in there too, for my adventurous eaters that don’t turn up their nose at “green” food.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

Doughnuts – Instead of stopping at the doughnut shop or grabbing those mini “donuts” from the convenience store, consider baking them up yourself at home. Not only can you avoid all the frying and grease, you can use nutritious ingredients like pumpkin into your baked doughnuts. I bake these up in bulk on the weekend and freeze them so I just have to set out a few of them the night before to have them defrosted by morning.

Cereal – Swap out sugar-laden cereal for a more nutritious option with plenty of whole grains and fiber. If the kids want something sweet, add in chopped banana or strawberries to the bowl. We breakfast on hot cereal or oatmeal several times a week with a healthy serving of chopped apples, raisins, walnuts and just a little bit of brown sugar or agave to sweeten.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

Yogurt – A dollop of plain Greek yogurt becomes a bit like dessert with the addition of a few toppings. Chop up banana, walnuts, drizzle with agave and then, just for fun…some dark chocolate chips!

Muffins –  The muffins at the store are the size of Texas (more like a 2 or 3 serving sized and not individually portioned). Bake up a batch at home, “sneaking” in grated carrot or zucchini along with flax seed, ground oats or whole wheat flour for something that’s more filling and nutritious. I also freeze these and pull them out the night before so breakfast is ready.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

And if you really need to have breakfast on the go, Carnation Breakfast Essentials® Ready-to-Drink bottles will fill them up fast. We found these at Walmart and my little one chose strawberry. He was tickled pink with this treat he could drink in the car while we took the big kids to school.

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Are you ready to accept the challenge?

Carnation Breakfast Essentials® wants everyone to get into a #BetterBreakfast routine. Complete simple breakfast missions through the end of February for chances to win prizes in the #CarnationSweepstakes! Follow these easy steps:

1. Sign up at CarnationBreakfastChallenge.com

2. Complete a simple yet fun breakfast mission for a chance to win. New prizes will be revealed every day!

3. Come back any day in February to complete missions and see new prizes. The prizes range from a Fitbit to a GoPro and other awesome stuff!

4. Head to your favorite store to purchase a Carnation Breakfast Essentials® Nutritional Product and upload your receipt for five extra entries per day.

And be sure to check out the Carnation Breakfast Essentials Facebook page for more nutritious breakfast ideas.

Kid's Quick Breakfasts (with Nutritious Ingredients They'll Never Notice)

"Sneaky" Berry Smoothie with Leafy Greens

"Sneaky" Berry Smoothie with Leafy Greens

Ingredients

  • 8 oz milk (soy, almond or cow)
  • One Packet Vanilla Carnation Breakfast Essentials
  • Half a banana
  • Handful of fresh Kale/Spinach blend
  • Half cup of frozen berries

Instructions

  1. Add all to a blender cup and whir it up!
Recipe Management Powered by Zip Recipes Plugin
http://momrewritten.com/2016/02/01/kids-quick-breakfasts-with-nutritious-ingredients-theyll-never-notice/


How will you accept the #BetterBreakfast routine? Share your ideas in the comments!

Kick Start the New Year with a Healthier, Wealthier and Better Organized You! – Resolution Series

I’m ready for the fresh start that the new year brings! There’s something about flipping over to the first month on a brand new calendar that makes you ready to take on challenges and adventures. Even if you’ve been soured on New Year’s Resolutions in the past, I promise that these will be fun, practical, budget-friendly and totally do-able…which means even when February rolls around, you’ll still be in the resolution groove!

Resolution Series - Kick Start the Year Towards a Healthier, Wealthier and More Organized You!

Check back soon for the first post in this series. Please sign up for my newsletter so you’ll be informed when new posts are listed!

Blessings to you for a healthy and happy New Year!

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