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Relieving My Tired, Achy “Mom Body” From the Ground Up

#advertisement I received compensation from Dr. Scholl’s® to write this post. All opinions are entirely my own. #CustomFitRelief #DrScholls

Exercise and moving more is something I’m working on in my rejuvenated quest for little changes that make a big difference. I recently celebrated my 44th birthday and with four kids (ages 19 months to 13 years old), I need all the energy I can to keep up with them. Unfortunately, I have chronic lower back pain that often hinders me from getting active. Years of not listening to my body has taken its toll. I’ve been doing physical therapy and exercising more to strengthen my core. I know that too much sitting can cause my pain to increase and that stretching, exercise and frequent walking helps. However being on my feet more means tired, achy feet in addition to lower back pain. Simply walking my baby in her stroller around the block can cause foot and lower back pain, which is not encouraging me to move more!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

I’ve heard about using orthotic inserts in my everyday shoes but hadn’t tried them yet. Pain in the lower back and knees can originate from your feet. Orthotics can disperse foot pressure to reduce the stress on your knees or lower back that cause pain. I was excited to see that my local Walmart has a Dr. Scholl’s® Custom Fit® Kiosk (CLICK to find a Custom Fit® Kiosk near you). The kiosk uses Footmapping® technology to help me choose the right orthotic insert for my needs. Dr. Scholl’s® Custom Fit® Orthotics can provide immediate, all day relief for foot, knee, or lower back pain while on my feet…sign me up!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Dr. Scholl’s® developed the advanced FootMapping® technology used in the Custom Fit® kiosk. Simply stand barefooted at the kiosk and the machine uses over 2,000 pressure sensors to create your Custom Footmap.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad
At one point in the process you’ll grab a hold of the bars in front of you and lift up each foot at a time for the FootMapping® technology to “read” each foot.

In just seconds, you’ll receive information identifying your arch type, foot length and unique pressure points. It’s a very quick process – in under 2 minutes, the kiosk evaluated my feet and recommended the Custom Fit® Orthotic Inserts that were ideal for me. I’m a CF310!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

At the end of the process, I plugged in my email address to have rebate and all the information about the recommended orthotics sent to me. You can also click through to get $10 savings after purchase via this link at the Custom Fit® Online Rebate Center.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Dr. Scholl’s® Custom Fit® Orthotics are comprised of 4 layers that provide support and cushioning that relieve foot and lower body pain for all-day on-your-feet comfort.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Let’s just say when I slipped them into my new boots, I didn’t experience any of the usual discomfort when I started walking. The orthotic raised my foot slightly, so my walking shoes with the elastic bands across the top were a little tighter than usual.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

I like that I can move the orthotics into whatever shoe I’m wearing that day (my boots, walking shoes, heel or flats). Everyone can try Custom Fit® Orthotics risk-free, with the Dr. Scholl’s® Money Back Guarantee.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Daily use of my Dr. Scholl’s® Custom Fit® Orthotic Inserts has truly helped me to get through my days comfortably. I’m using Dr. Scholl’s® Custom Fit® Orthotic Inserts in my everyday shoes to help me relieve lower back pain. Now I can keep up with my kids…they just need to keep up with me!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Photo Credit: Melendy Britt

5 Ways to Encourage Your Family Towards Healthier Living

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeFamily #CollectiveBias 

Growing up, I was a very active kid. I played soccer, took dance lessons and was always outside playing with friends, roller skating or riding my bike. While I was very active physically, my nutrition was lacking. I was an extremely picky eater as a kid, definitely not taking in what I needed to stay healthy. Now that I’m an adult and have four kids (aged 18 months to 13 years old) my life is so busy just holding down the normal day to day routine. But my husband and I do strive to live a healthier lifestyle as a family. We are encouraging our kids with daily exercise, good health and nutrition. Here are a few ideas for encouraging families to live a healthier life!

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

1. Make it a Routine

What healthy routines are you making in your life? Once you do something a few times with your kids, it can quickly become the “norm”. Like dessert – I know if we’ve offered the kids a bowl of ice cream two nights in a row you can bet that they’ll be asking for it again on night 3! Simple healthy routines become habit if you do them often enough, too. Here are a few of our healthy living routines:

  • Taking off our shoes before entering the house. So much unhealthy bacteria on shoes – better that shoes stay on the porch or garage.
  • Flossing our teeth nightly.
  • Daily bathroom cleaning.
  • We get out of the house together each evening to take an after-dinner walk. It’s a way for us to help settle our stomachs, squeeze in a little exercise and tire out the kids before bedtime.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

2. Get Input

Our kids each have their own idea of what kind of exercise they like to do. My eldest son would happily play basketball all day. The kindergartner loves to swim. Our teenage daughter isn’t crazy about exercising but she doesn’t mind riding the stationary bike at the gym. And of course the toddler just wants to climb on play equipment at the park! It’s important when getting kids on-board that you take their personal tastes into consideration and participate in the exercise that they enjoy. We get every child involved with family-friendly exercises.

3. Easy Meal Swaps

At mealtime, I know that there are certain foods my five-year old doesn’t enjoy. He’s tried them and his taste buds just aren’t having it, so I don’t push the issue. I don’t make a big deal out of the fact that he doesn’t like bananas, so at breakfast – I’ll cut up a pear for him instead. And at dinner tonight while the rest of us ate grilled zucchini, I steamed up some baby carrots for him in the microwave. I’m not making completely different meals for him. And I do make him at least try the foods before he determines that he doesn’t want more. But it’s easy enough for me to make a quick swap for him so I know he’s having a balanced meal.

4. Mix it Up

A bit of diversity is a great idea. Doing the same thing week after week is boring! Our weekends are spent outside, taking long walks around the lake, playing soccer or swimming. We never do the same thing two weekends in a row. Around the dinner table we are trying out new veggies and creative recipes. We’ve found recently that we enjoy spaghetti squash!

5. Supplements

I’ve been wanting to purchase a children’s vitamin for my kindergartner. With my son now spending long school hours around a bunch of other five year olds, I was looking for something that would support his immune system.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

I found Nature Made® Kids First® Vitamin C Gummies at Target. I also found Nature Made® Vitamin C Adult Gummies and picked those up for my husband and I. Target’s Cartwheel app currently offers 10% off all Nature Made® products, while supplies last.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

Going into winter, I want to get our family on a healthy routine of taking supplements. Nature Made® had the 1st gummies verified by USP for purity and potency.* Nature Made® Gummies also have great tasting natural flavors, are gluten free and have no preservatives or yeast.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

Kids First® Gummies are for children 4 years older and up, perfect for my kinder kid. And at just $9.99 for a value sized bottle, this is a great price. Gummy vitamins are just fun and it’s an easy way to get kids to take supplements. It never fails that my son reminds me every day to give him his gummy – he never forgets! See, now that’s a good healthy habit routine!

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

*Find those Nature Made USP verified gummies on NatureMade.com/USP

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

Little Ways Moms Can Make Big Differences in Their Health

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias

In a few weeks I’m going to be celebrating my 44th birthday. Celebrating? Yes! There are definitely times when I’m the oldest mom with her kids on the playground (and I have the creaky back to prove it!) So I might be older but what I don’t want is to feel old. I want to wake up with the energy everyday that I need to parent my four kids. I’m making little changes NOW that are going to make a big difference. It’s the “snowball effect”. One little change begets another on my way to a healthier life.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Out for a walk, moving more and sitting less!

Moving More. Sitting Less

As a writer, I’ll admit that I tend to sit more than I should! One of my goals is to be moving more and sitting less.

  • Stand when doing household chores. I stand when folding laundry and sorting socks.
  • If you have trouble remembering to move, set your phone alarm to remind you. Even a 20 minute walk or an impromptu dance party helps!
  • Can you walk instead of driving? Work in walking to the library or the store as part of your exercise for the day.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Portion Control

When I’m busy with my kids there are times when I forget to eat. Unfortunately that means the next time I sit down to eat, I’m ravenous and tend to overeat. And of course there are many side effects to overeating, from feeling bloated to weight gain.

  • Eat off of a smaller plate to trick your mind into thinking you have more food.
  • Take a look at proper serving sizes. Use a measuring cup to get an idea of sizing.
  • Serve food in the kitchen and don’t return for seconds.
  • Add twice as many vegetables as anything else on my plate.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Listening to My Body

Stopping and really listening to my body throughout the day helps keep me in check.

  • Is my throat dry? I’m probably not drinking enough water.
  • Am I stiff? Maybe I need to run through some stretches.
  • Am I really hungry? Then why am I opening the fridge again?
  • Am I tired? Why am I forcing myself to stay awake! I should get to bed earlier.

Taking a Daily Probiotic

Taking a daily probiotic is definitely one of those things that helps me to balance my gut health. I feel so much better when I’m taking one. And when I’m feeling better, I’m more motivated to make good choices. That’s the snowball effect of good, healthy choices. And for me, I start with Nature Made® Digestive Probiotics Adult Gummies.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

 

Probiotics are the “good” bacteria that exists naturally in cultured or fermented foods (like yogurt and certain cheeses). Probiotics offer benefits for your digestive system by pushing out unwanted organisms. This allows more of the “good” bacteria to be present in your gut. And “good’ bacteria can help you feel better (remember the “snowball effect”? It’s real!)

I picked up Nature Made® Digestive Probiotics Adult Gummies at my local Walmart. As directed, I take two a day. I appreciate that Nature Made® is produced to the highest quality standards to ensure purity and safety.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Nature Made® Digestive Probiotics Adult Gummies have dual action probiotics plus energyǂ† B12 (ǂVitamin B12 supports cellular energy production.† †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.)

And let’s be honest. Chewing an adult gummie is FUN! I look forward to taking my Nature Made® Probiotics Gummies, it’s like a little treat just for me!

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

In what little ways are you making a difference in your health? Is a probiotic part of your daily routine?

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics