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Tips for Feeding Picky Eaters (I Used to Be One!)

I place the plate of food in front of my toddler daughter and she recoils in horror. The arms pulled back, the face twisted in disgust. It’s a look I know well. I admit that I was not a healthy or adventurous eater as a child. In fact, I was extremely picky! I dreaded eating at a friend’s house because of my food aversions. I had my picky food list in mind and hoped that the meal being served didn’t have something that I’d have to pick out, avoid or gag on! Only in my twenties did I start trying new foods. And it’s because I used to be so particular with eating that I’ve been able to come up with ideas for feeding picky eaters.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

Tips for Feeding Picky Eaters

When my eldest son was born, I knew that I wanted him to develop good eating habits from the start. Today he’s an adventurous eater who loves to try new foods. When I married my husband, I gained a stepdaughter through marriage. She was a very particular eater who (with Autism) has some serious texture sensitivity. She now easily eats everything placed in front of her without any complaints! Keep reading for my tested tips for feeding picky eaters.

Picky eater at home? These are the tips from a former picky eater on how to encourage your kids to try new foods. With these practical tips for feeding picky eaters you can take the focus off them and encourage healthy habits.

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

1. Start Young

When your babies first start eating solids, offer a wide variety of flavors and textures. It’s tempting to want to keep with the smooth and sweet foods but it’s important that babies learn (once the doctor gives the go-ahead) about savory flavors and to get accustomed to textures. I started by adding herbs and spices to baby food puree to add a dash of flavor. I discovered that a tiny bit of cinnamon with the baby cereal, thyme in the chicken puree and curry in the butternut squash.

2. “You Don’t Have to Like it, but You Still Have to Eat it”

Enlist a family motto like this one, which knocks off the “I don’t like this” excuses. When I first married my husband, his daughter was 5 and had a very small meal repertoire. We knew that needed to change but he’d gotten accustomed to serving her the same foods. It was easier to give in than deal with a possible dinnertime meltdown. Upon giving her a plate of food and hearing, “I don’t like meatloaf”, I replied, “You don’t have to like it, but you still have to eat it”. Saying it flatly and without emotion, drama or any kind of pressure from me seemed to do the trick. She tried it and now meatloaf is one of her favorite meals!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

3. Make the Meal Less About the Eating

Growing up, I was sooo stubborn about trying new foods. And that’s because during every dinner, the spotlight was on me to verify that I was eating what was served. My parents would make a big embarrassing fuss if I tried something new. So I stopped trying new things, just to be more in control.

We decided with our kids to take the focus off the eating and make mealtimes more enjoyable. We don’t obsess over every bite that our kids take. There is no big fanfare. It’s just food and meal time is not the place to pressure your kids. Push them and they’re sure to push back!

4. Keep Offering

So, they didn’t like it the first time you served it. That’s okay, keep offering. It may take quite a few times of seeing a food on their plate before children will try it, let alone like it.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

My son requested sushi for his birthday dinner.

5. Limit Portion Sizes

How can you get picky eaters to try new foods? Don’t pile their plates! When serving a new food, all we ask is that our children try one or two bites and that’s all. Start with a very small portion on your child’s plate. When they finish it, offer seconds. There are certain foods that my daughter doesn’t enjoy, like black beans. We will literally give her three beans and ask that she finish them. Once she is done, she can request more or she can be finished, there is no pressure.

Consider a Compartment Divided Plate so that foods aren’t “touching” and portion control is easier.

6. Respect Their Lack of Appetite

How do I get my picky toddler to eat?! And why is my kid always telling me he’s not hungry? Kids truly do have small stomachs. Also their appetites peak and wane depending upon growth spurts. Repeat after yourself, “It’s just one meal”. They’ll eat when they get hungry. Kids should continue to sit at the table with you during meals. I let my kids know that THIS is meal time and that if they tell me they’re hungry in 30 minutes that what we’re eating at the moment is what they will be served!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

7. Keep An Open Mind

You’ve just prepared a new dish and you’re already thinking, “There is no way my kid is going to eat this.” Get that thought out of your head right now, because your picky eater might just surprise you. Go into each new experience with an open mind. Simply serve what you’ve made without a big production and ignore the “I don’t like this, even though I’ve never had it” commentary.

Last year I offered my kids white canellini beans. We’ve eaten a lot of beans (pinto, black, refried, kidney) over the years but I’d never served white beans. My preschooler asked me what they were and then tried one (up to that point, he wouldn’t even TRY the beans we’d offered). He shrugged after eating the white bean and said, “I guess I like beans”. And he’s eaten every bean since!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

8. Water is the Beverage Option

Though I do offer a small glass of milk with breakfast and dinner, for the rest of the day water is the only beverage option. Juice or caffeine-free soda is limited to special occasions, like at a party. I prefer that my kids get their calories from healthy, nutritious foods and not get filled up on beverages.

9.  Serve Well-Balanced Snacks

Nothing like that just-before-dinner snack to “ruin” their appetite for the main course! Limit snack time to twice a day and under 100 calories. Snacks should be well-balanced and include a little fat (like nuts), protein (like a lean piece of meat) and a carbohydrate (like a half of a piece of fruit). Make it easy for your kids by keeping fruit on the counter and prepped veggies in the fridge, where they are easy to grab on the go. We like edamame that kids can pop out of the pods (they are healthy and they take a bit of time to consume).

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

10. Keep the Choices Fresh

It’s easy to get stuck on serving the same fruits and vegetables. But it’s important to keep things fresh and continue to offer new flavors. My kids have just developed a love of yellow and green squash, which we lightly steam. It’s also essential that you keep mostly fresh foods in the kitchen and to eliminate most bagged or processed items that are heavy on sodium and saturated fat.

We recently tried Dinnerly, which gave us some new ideas for veggies and recipes.

11. Offer Sauces and Dips (or Not!)

My toddler won’t eat meat unless it’s smothered in ketchup. Totally fine by me, at least she’s eating it! What are the foods that your kids might enjoy more if they had a sauce or dip as an accompaniment? And then there are some kids, like my kindergartner who does’t like sauces at all! If it’s easy enough to leave off the sauce on a dish, try letting family members add it themselves so the picky eater can have it “plain”.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

12. Remove White Foods

White foods are often the diet staples of a picky eater! Sub in colorful and more flavorful foods and skip the bland white foods. Avoid white bread and switch to a smooth tasting wheat. Once your child’s taste buds have gotten used to that, you can move to a nutty whole grain instead. Instead of white potatoes, try steamed sweet potato chunks. Use whole wheat pasta instead of pasta made with white flour. Switch out white rice for brown rice. Don’t think that eating healthier foods is more costly – see my ideas on how to save money on groceries.

13. Be a Good Role Model

Kids will totally notice if you are serving them lima beans and you don’t have any on your plate! Make sure you practice what you preach and that they see you eating healthfully as well. Are you ready to start your own healthy eating plan? Check out my review of Personal Trainer Food.

14. Make Meals Distraction Free

While you don’t want the focus on your picky eater during meal times, it shouldn’t be focused on the TV or device either. Make meal times enjoyable with light conversation by turning off the television, phone and devices. Click through to read about healthy breakfast ideas for kids.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

15. Dessert Isn’t the Reward

I know we’ve all been guilty of encouraging dinner eating by the promise of a sweet treat at the completion of the meal. But that definitely gives kids the message that dessert is more important by making it a reward. In our home, dessert isn’t an every day occurrence. And it’s definitely not always a sugary treat. Consider fruits like strawberries with whipped cream or frozen grapes (cut in half before serving).

16. Don’t Let Them Frazzle You

When my husband and I were first encouraging our daughter to try new things, it was imperative that we not lose our cool with her. A large part of being a picky eater is the control that it brings (speaking as a former picky eater herself!) When parents act like food is no big deal, it frees the child to relax and open up to trying new things just a little bit more.

Offer foods without pressure or bribery. If there is a complete meltdown at the mere suggestion of taking one bite, remove the plate and calmly tell the child to leave the table. Do not offer to prepare a different meal. Kids will either choose be stubborn and go without or they’ll begrudgingly eat what is offered. Just keep your cool and pretend it doesn’t bother you one way or another to get the control issue out of the way.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.


6 Ways Mom Can Squeeze in Healthy Exercise and Nutrition on the Go

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNewWater #CollectiveBias

As a busy mom of four (from toddler to teens!) I spend a lot of my time shuttling kids to school, appointments and activities. As someone who just started taking night school classes, I’m also spending more time studying and doing homework. And as a writer, I spend the rest of my spare time typing at my desk. That’s a lot of sitting during the day!

In between I do try and squeeze in exercise. If I’m home, I’ll take my toddler for a long walk with the stroller through the neighborhood (nap time for her, exercise for me!) You’ll often find me doing squats or stretching in the kitchen while waiting for water to boil. I’ve been on a weight loss journey so I’m trying to choose healthier snacks and keep the treats to a minimum. Moms are busy so we have to squeeze in fitness and healthy nutrition whenever and where ever we can!

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

So what can you do to fit in exercise even when you’re out and about? How can you make sure you’re making the best nutrition choices even on a busy schedule? I’m sharing my ideas on packing healthy essentials in the car for those days when we’re on the go. Think about those times in the school pick-up line when you’re just sitting. Think about all that time you spend with kids at the orthodontist! And how about after you’ve dropped off your child at their activity and you have an hour to burn? Here’s what I keep in my vehicle to take advantage of the healthy ME time!

Walking Shoes

There are times when I’d like to squeeze in some exercise but I didn’t wear the proper shoes. Now I keep a spare pair in my car just in case I have time for a quick walk. Lace ’em up and time yourself to see how quickly you can speed walk around the block.

Healthy Snacks

Resist the urge to stop at the convenience store! Not only are the prices high you’ll be faced with too much temptation in the way of sugary snacks. I keep healthy snacks in my car. Choose things that can handle the warmth inside of your vehicle and not melt, like nuts, seeds, popcorn and dried fruits.

Resistance Bands

The school pick-up line is a hurry and wait sort of thing, with a long line of cars waiting for the bell to ring. I line up and put the car in park. By the time my daughter has reached the car, I’ve completed a small arm workout using resistance bands. Resistance bands take up hardly any space and are lightweight, making them the perfect travel exercise choice.

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

Journaling

Sometimes a thought will come to me that I want to explore more about. But I don’t want it to be just another “to do” in my calendar. I used to keep a diary as a teen and it was a fantastic way of keeping in touch daily with my thoughts and ideas. Dust off your diary, jot thoughts into a journal and just write, draw or doodle.

Nap Pillow

I asked some friends the other day when was the last time they’d taken a nap. Naturally the ladies without the kids were catching cat naps but the women with little ones hadn’t napped in years! Sometimes all you need is to just close your eyes for a few minutes and be alone with your thoughts. I dropped off my son at a birthday party this weekend and while his toddler sister napped in the car, I had the chance to catch a thirty minute nap myself!

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

Hydration

I try my best to stay healthy and make sure I’m taking good care of myself. Getting exercise and drinking plenty of water throughout the day is top on my list. So while I’ve been doing okay on the exercise and my diet has been fairly clean, I’ve still be struggling to drink enough water. I’ve had issues with dehydration in the past because I just don’t take in enough fluid. Plain water isn’t my favorite choice.

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

I’ve been choosing wanu water as my refreshing beverage throughout the day. wanu water is delicious and it still tastes like water – just better! In flavors like Peach Passion, Kiwi Cucumber and Watermelon Raspberry, you’re sure to find a favorite. I love these wanu water flavors because they’re more like a treat! I found these wanu water flavors at my local Vons.

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

But wanu water is not only hydrating, it’s nutritious as well. Fiber aides in achieving a healthy weight by keeping you feeling fuller longer. wanu water has 6 grams of non-GMO fiber, equivalent of 24% of your recommended daily intake.

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

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How are you taking care of yourself, even on a busy schedule?

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

Relieving My Tired, Achy “Mom Body” From the Ground Up

#advertisement I received compensation from Dr. Scholl’s® to write this post. All opinions are entirely my own. #CustomFitRelief #DrScholls

Exercise and moving more is something I’m working on in my rejuvenated quest for little changes that make a big difference. I recently celebrated my 44th birthday and with four kids (ages 19 months to 13 years old), I need all the energy I can to keep up with them. Unfortunately, I have chronic lower back pain that often hinders me from getting active. Years of not listening to my body has taken its toll. I’ve been doing physical therapy and exercising more to strengthen my core. I know that too much sitting can cause my pain to increase and that stretching, exercise and frequent walking helps. However being on my feet more means tired, achy feet in addition to lower back pain. Simply walking my baby in her stroller around the block can cause foot and lower back pain, which is not encouraging me to move more!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

I’ve heard about using orthotic inserts in my everyday shoes but hadn’t tried them yet. Pain in the lower back and knees can originate from your feet. Orthotics can disperse foot pressure to reduce the stress on your knees or lower back that cause pain. I was excited to see that my local Walmart has a Dr. Scholl’s® Custom Fit® Kiosk (CLICK to find a Custom Fit® Kiosk near you). The kiosk uses Footmapping® technology to help me choose the right orthotic insert for my needs. Dr. Scholl’s® Custom Fit® Orthotics can provide immediate, all day relief for foot, knee, or lower back pain while on my feet…sign me up!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Dr. Scholl’s® developed the advanced FootMapping® technology used in the Custom Fit® kiosk. Simply stand barefooted at the kiosk and the machine uses over 2,000 pressure sensors to create your Custom Footmap.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad
At one point in the process you’ll grab a hold of the bars in front of you and lift up each foot at a time for the FootMapping® technology to “read” each foot.

In just seconds, you’ll receive information identifying your arch type, foot length and unique pressure points. It’s a very quick process – in under 2 minutes, the kiosk evaluated my feet and recommended the Custom Fit® Orthotic Inserts that were ideal for me. I’m a CF310!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

At the end of the process, I plugged in my email address to have rebate and all the information about the recommended orthotics sent to me. You can also click through to get $10 savings after purchase via this link at the Custom Fit® Online Rebate Center.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Dr. Scholl’s® Custom Fit® Orthotics are comprised of 4 layers that provide support and cushioning that relieve foot and lower body pain for all-day on-your-feet comfort.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Let’s just say when I slipped them into my new boots, I didn’t experience any of the usual discomfort when I started walking. The orthotic raised my foot slightly, so my walking shoes with the elastic bands across the top were a little tighter than usual.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

I like that I can move the orthotics into whatever shoe I’m wearing that day (my boots, walking shoes, heel or flats). Everyone can try Custom Fit® Orthotics risk-free, with the Dr. Scholl’s® Money Back Guarantee.

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Daily use of my Dr. Scholl’s® Custom Fit® Orthotic Inserts has truly helped me to get through my days comfortably. I’m using Dr. Scholl’s® Custom Fit® Orthotic Inserts in my everyday shoes to help me relieve lower back pain. Now I can keep up with my kids…they just need to keep up with me!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Photo Credit: Melendy Britt

5 Ways to Encourage Your Family Towards Healthier Living

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeFamily #CollectiveBias 

Growing up, I was a very active kid. I played soccer, took dance lessons and was always outside playing with friends, roller skating or riding my bike. While I was very active physically, my nutrition was lacking. I was an extremely picky eater as a kid, definitely not taking in what I needed to stay healthy. Now that I’m an adult and have four kids (aged 18 months to 13 years old) my life is so busy just holding down the normal day to day routine. But my husband and I do strive to live a healthier lifestyle as a family. We are encouraging our kids with daily exercise, good health and nutrition. Here are a few ideas for encouraging families to live a healthier life!

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

1. Make it a Routine

What healthy routines are you making in your life? Once you do something a few times with your kids, it can quickly become the “norm”. Like dessert – I know if we’ve offered the kids a bowl of ice cream two nights in a row you can bet that they’ll be asking for it again on night 3! Simple healthy routines become habit if you do them often enough, too. Here are a few of our healthy living routines:

  • Taking off our shoes before entering the house. So much unhealthy bacteria on shoes – better that shoes stay on the porch or garage.
  • Flossing our teeth nightly.
  • Daily bathroom cleaning.
  • We get out of the house together each evening to take an after-dinner walk. It’s a way for us to help settle our stomachs, squeeze in a little exercise and tire out the kids before bedtime.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

2. Get Input

Our kids each have their own idea of what kind of exercise they like to do. My eldest son would happily play basketball all day. The kindergartner loves to swim. Our teenage daughter isn’t crazy about exercising but she doesn’t mind riding the stationary bike at the gym. And of course the toddler just wants to climb on play equipment at the park! It’s important when getting kids on-board that you take their personal tastes into consideration and participate in the exercise that they enjoy. We get every child involved with family-friendly exercises.

3. Easy Meal Swaps

At mealtime, I know that there are certain foods my five-year old doesn’t enjoy. He’s tried them and his taste buds just aren’t having it, so I don’t push the issue. I don’t make a big deal out of the fact that he doesn’t like bananas, so at breakfast – I’ll cut up a pear for him instead. And at dinner tonight while the rest of us ate grilled zucchini, I steamed up some baby carrots for him in the microwave. I’m not making completely different meals for him. And I do make him at least try the foods before he determines that he doesn’t want more. But it’s easy enough for me to make a quick swap for him so I know he’s having a balanced meal.

4. Mix it Up

A bit of diversity is a great idea. Doing the same thing week after week is boring! Our weekends are spent outside, taking long walks around the lake, playing soccer or swimming. We never do the same thing two weekends in a row. Around the dinner table we are trying out new veggies and creative recipes. We’ve found recently that we enjoy spaghetti squash!

5. Supplements

I’ve been wanting to purchase a children’s vitamin for my kindergartner. With my son now spending long school hours around a bunch of other five year olds, I was looking for something that would support his immune system.

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

I found Nature Made® Kids First® Vitamin C Gummies at Target. I also found Nature Made® Vitamin C Adult Gummies and picked those up for my husband and I. Target’s Cartwheel app currently offers 10% off all Nature Made® products, while supplies last.

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Going into winter, I want to get our family on a healthy routine of taking supplements. Nature Made® had the 1st gummies verified by USP for purity and potency.* Nature Made® Gummies also have great tasting natural flavors, are gluten free and have no preservatives or yeast.

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Kids First® Gummies are for children 4 years older and up, perfect for my kinder kid. And at just $9.99 for a value sized bottle, this is a great price. Gummy vitamins are just fun and it’s an easy way to get kids to take supplements. It never fails that my son reminds me every day to give him his gummy – he never forgets! See, now that’s a good healthy habit routine!

These are five easy and practical ways to help encourage your family towards living a healthier and more active life #NatureMadeFamily #ad

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease

*Find those Nature Made USP verified gummies on NatureMade.com/USP

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Little Ways Moms Can Make Big Differences in Their Health

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias

In a few weeks I’m going to be celebrating my 44th birthday. Celebrating? Yes! There are definitely times when I’m the oldest mom with her kids on the playground (and I have the creaky back to prove it!) So I might be older but what I don’t want is to feel old. I want to wake up with the energy everyday that I need to parent my four kids. I’m making little changes NOW that are going to make a big difference. It’s the “snowball effect”. One little change begets another on my way to a healthier life.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Out for a walk, moving more and sitting less!

Moving More. Sitting Less

As a writer, I’ll admit that I tend to sit more than I should! One of my goals is to be moving more and sitting less.

  • Stand when doing household chores. I stand when folding laundry and sorting socks.
  • If you have trouble remembering to move, set your phone alarm to remind you. Even a 20 minute walk or an impromptu dance party helps!
  • Can you walk instead of driving? Work in walking to the library or the store as part of your exercise for the day.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Portion Control

When I’m busy with my kids there are times when I forget to eat. Unfortunately that means the next time I sit down to eat, I’m ravenous and tend to overeat. And of course there are many side effects to overeating, from feeling bloated to weight gain.

  • Eat off of a smaller plate to trick your mind into thinking you have more food.
  • Take a look at proper serving sizes. Use a measuring cup to get an idea of sizing.
  • Serve food in the kitchen and don’t return for seconds.
  • Add twice as many vegetables as anything else on my plate.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Listening to My Body

Stopping and really listening to my body throughout the day helps keep me in check.

  • Is my throat dry? I’m probably not drinking enough water.
  • Am I stiff? Maybe I need to run through some stretches.
  • Am I really hungry? Then why am I opening the fridge again?
  • Am I tired? Why am I forcing myself to stay awake! I should get to bed earlier.

Taking a Daily Probiotic

Taking a daily probiotic is definitely one of those things that helps me to balance my gut health. I feel so much better when I’m taking one. And when I’m feeling better, I’m more motivated to make good choices. That’s the snowball effect of good, healthy choices. And for me, I start with Nature Made® Digestive Probiotics Adult Gummies.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

 

Probiotics are the “good” bacteria that exists naturally in cultured or fermented foods (like yogurt and certain cheeses). Probiotics offer benefits for your digestive system by pushing out unwanted organisms. This allows more of the “good” bacteria to be present in your gut. And “good’ bacteria can help you feel better (remember the “snowball effect”? It’s real!)

I picked up Nature Made® Digestive Probiotics Adult Gummies at my local Walmart. As directed, I take two a day. I appreciate that Nature Made® is produced to the highest quality standards to ensure purity and safety.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Nature Made® Digestive Probiotics Adult Gummies have dual action probiotics plus energyǂ† B12 (ǂVitamin B12 supports cellular energy production.† †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.)

And let’s be honest. Chewing an adult gummie is FUN! I look forward to taking my Nature Made® Probiotics Gummies, it’s like a little treat just for me!

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

In what little ways are you making a difference in your health? Is a probiotic part of your daily routine?

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics