What’s New, What’s Returning and What’s Coming To Disneyland?

So much exciting news has been developing at the Disneyland Resort this summer! From the Marvel-inspired Summer of Heroes, new and updated rides and attractions, the release of MaxPass and the building anticipation of Star Wars: Galaxy’s Edge, there’s tons to explore! Find out what’s new, what’s returning and what’s coming to Disneyland Parks.

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

I received complimentary Park Hopper tickets and MaxPass for myself and my children to attend a Family Media Day event at Disneyland. All thoughts and opinions are my own.

Please note that I use affiliate links in this post. Clicking through and making a purchase helps me in a small financial way, thank you!


As you enter Disney California Adventure Park, you can’t miss the huge Marvel-style signage above the entrance. It’s the Summer of Heroes at Disneyland and there are several new things going on in the Parks. Some of these events will be ending when Halloween Time arrives. Other attractions are here to stay!

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

Entrance to Hollywood Land at Disney California Adventure park for Summer of Heroes event.

Check out this video from Disney Parks Blog that outlines what’s happening at Disney California Adventure park for the Summer of Heroes event:

Super Hero-Style Dining

There are some super bites for guests to enjoy representative of Summer of Heroes! I’m mean, how cool is that Groot Bread! I had the chance to try several dishes. The yummy Obviously Nachos are made with fried blue corn tortillas and topped with red pepper cheese sauce, mojo-marinated chicken, chipotle crèma and green onions. Multiverse Parfait was rich and delicious (Chocolate cake layered with white and dark chocolate mousse and cherry jelly, topped with chocolate ganache).

Guardians of the Galaxy: Mission BREAKOUT

The jewel of the Summer of Heroes is the most grand attraction, Guardians of the Galaxy: Mission BREAKOUT. This ride opened to guests earlier this summer. While my three kids rode, I stayed behind with the baby. I thought since this new ride had previously been The Twilight Zone: Tower of Terror there might be some similarities. As my eldest explained, “It’s nothing like The Tower of Terror!” I’m looking forward to visiting again soon so I can ride and see for myself!

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

Guardians of the Galaxy: Mission BREAKOUT attraction remade over the Tower of Terror at Disney California Adventure Park.


I’ll admit that I was a little fuzzy on the details of MaxPass up to our recent visit. This new feature had debuted about a week before my trip and I’d not done much research. Fortunately it’s a very easy program to use and saved us immense amounts of time!

Here’s an outline video from the Disney Parks Blog on how MaxPass works:

A few of my own thoughts about MaxPass. At a cost of $10 per ticket, per day (along with unlimited PhotoPass downloads) I found this to be a good value. My family and I were able to experience 24 rides on our single day visit (over the course of 13 hours). This was on a summer Saturday in July!

While we were leaving one attraction, I was able to arrange a MaxPass reservation for our next ride. I appreciated being able to access the app to see which times were available next. This allowed me to pick and choose the next available time for an attraction that was nearby. This allowed us to maximize time and eliminated unnecessary running around.

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

I also liked that I could quickly scan all available open MaxPass and pick and choose which attraction I wanted. This meant I didn’t have to physically go to the attraction to see the return time before choosing that reservation.

I even found that I was able to hold several MaxPass at the same time, something that didn’t happen for me when using the old FastPass system.

MaxPass Tips!

  • Start the day with a fully charged mobile device battery and bring an external charger as well. Using MaxPass all day really drains the battery! I brought my external charger and even after a full charge, my phone battery still died before the end of the night.
  • Before “locking in” on a MaxPass reservation, scroll through all the available options. Some attractions had several hour waits before we’d have been able to redeem our MaxPass reservation. Other times we were able to find some attractions with only a 5 minute wait!
  • MaxPass works between the Parks. This means you can book a Disneyland Parks MaxPass even while at Disney California Adventure. This was an awesome feature, being able to book a reservation for the opposite Park just before Park Hopping!
  • FASTPASS tickets that are printed are only your reminder of the return time. With MaxPass you won’t be printing anything so you’ll need to view your return time on your mobile device.
  • You can use either your Park tickets or your mobile device as the proof of your reservation. I used my Park tickets each time (simply to save phone battery). This meant I was pulling my tickets out to show them to Cast Members over and over throughout the day. I can see how easily this would mean losing them (in fact, my daughter DID lose her ticket, about an hour before closing). Keep your tickets in a safe place. I’d recommend a water proof lanyard.

I feel that MaxPass truly did maximize our visit and streamlined our time spent in queue. We never spent longer than 20 minutes in any one line all day, even for the E-Ticket rides like Radiator Springs Racers, Space Mountain and Guardians of the Galaxy. Here is my video review of how MaxPass worked for my family:

New FASTPASS Opportunities

Two new FASTPASS locations means that lines will be moving more swiftly! For the first time guests can book a FASTPASS for Toy Story Midway Mania and the Matterhorn Bobsleds. These two attractions are also available on the MaxPass system. FASTPASS continues to be complimentary to any ticket holders for the duration of your visit. MaxPass costs $10 per ticket, per day.

Another change is that the FASTPASS ticket that is printed is only a reminder of the time. You’ll need your actual Park ticket to redeem the reservation. The only exceptions are for special shows like Fantasmic! and World of Color, as you’ll still need the actual FASTPASS ticket to redeem when arriving for your reserved time.

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

Paper FASTPASS is only a reminder. You’ll need your park ticket to redeem FASTPASS.


Rivers of America

The Rivers of America re-routing and Railroad track construction is complete. This means that the Mark Twain Riverboat, Sailing Ship Columbia and Davy Crockett Explorer Canoes are back on the water! And Pirate’s Lair on Tom Sawyer Island has reopened as well.

Here is a video from Disney Parks Blog that celebrates their return.

Disneyland Railroad

After being closed for a year, the Disneyland Railroad reopened on the day of our visit (July 29th, 2017). Several elevated trestles have been installed along the tracks and for the first time the train makes a left turn along the route.

What's new & what's coming to Dis

This new view of the Mark Twain is taken from atop the bridge for the Disneyland Railroad

With the Railroad reopening another often-forgotten attraction has been rejuvenated as well. Just after leaving the Tomorrowland Station, the train enters The Grand Canyon and Primeval World dioramas. This attraction has always been one of my favorites and the new updates don’t disappoint! The dioramas look refreshed and have been updated with projections that add even more interest to the dramatic scenes.

Entrance to Star Wars: Galaxy’s Edge

With the reopening of the pathway between Frontierland and Fantasyland, guests can now access the path that will lead to Star Wars: Galaxy’s Edge. Though this new Land won’t be opening until 2019, the excitement is already building for what will be an amazing new addition to Disneyland Park.

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!

This is to be the entrance to Star Wars: Galaxy’s Edge. The pathway leads under a new bridge for the Disneyland Railroad.

Here’s a “fly-through” of the model that will be Star Wars: Galaxy’s Edge from the Disney Parks Blog:

Red Rose Taverne

This new restaurant opened to guests earlier this year, in celebration of the feature film Beauty and the Beast. The Village Haus Restaurant in Fantasyland has been transformed into a French chateau, the Red Rose Taverne.

I dined on the Beast’s Burger, which was over-the-top yummy. A Gray Stuff Gateau (white chocolate mousse and red velvet cake with a sweet raspberry center) is offered here for dessert. We’ve heard mixed reviews so we skipped it this time.

This restaurant is being called a “limited time offering” but it’s still going strong several months later and I’m not sure when it will be ending.

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!


This long-running nighttime spectacular returned to Disneyland Park mid-June with updated technology. Guests who wish to watch Fantasmic! should grab a FastPass early in the day. This will allow you entrance into a reserved viewing area (you are unable to watch the show with this ticket).

There is a Fantasmic! Dining Package available, which offers you a meal along with that reserved FastPass ticket. Choose from Blue Bayou, River Belle Terrace or Hungry Bear Restaurant. The dishes look delicious and the desserts are even more amazing.

(Image: Disney Parks Blog)

Check out this Sorcerer Mickey “Fantasmic!” Dessert, with milk chocolate mousse, bananas foster sauce, milk chocolate pound cake and a chocolate glaze…wow!!!

Here’s a sneak peek video of Fantasmic! from Disney Parks Blog:

Save money at DISNEYLAND!

Purchase discount Disneyland tickets and vacation packages from my affiliate Get Away Today.

Use the Promo Code REWRITTEN and receive an extra $10 off any 2-night or longer Southern California package. (Hotel and 2 ticket minimum purchase to qualify for the discount). 

What's new & what's coming to Disneyland? Find out more about MaxPass, Guardians of the Galaxy: Mission Breakout and more!


Disneyland Splurges for Kids (and Where to Cut Costs)

Disneyland splurges can really add a certain magic to your vacation. From tiny sweets to full-blown boutique make-overs, there’s a Disneyland splurge to fit every kid (and every budget)! With four kids in our family we don’t tend to go “all out” but it certainly adds joy to our trip to surprise the kids with a few little splurges. I have some suggestions of Disneyland splurges for the kids, plus some money saving ideas that still allow for special treats!

Disneyland Splurges for the Kids

Yes, Disneyland is already a magical place. Throwing in a few splurges here and there on your trip will really put a twinkle in your child’s eye! These are some of the Disneyland splurges that kids will enjoy, with a range to fit any budget.

Please note that I include affiliate links in this post. Clicking the link and making a purchase helps me in a small financial way, thank you!

Sweet Treats

When I think of Disneyland splurges, I think dessert! All those sweet treats to indulge in, with many of them perfectly designed for the delight of children. There are character-themed marshmallows on a stick sold all over the Park, sundaes from Gibson Girl, milk shakes from Flo’s V-8 Cafe and adorable cookies we found at Jolly Holiday Bakery & Cafe (check out the Cheshire Cat cookie! It matched my daughter’s leggings!)

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

And of course there are some amazing caramel apples sold throughout the Parks. We love watching them create the apples at Marceline’s in Downtown Disney District. Each apple is painstakingly dipped and decorated by hand.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

1. *Money Saving Splurge* – Buy a caramel apple and request to have it cut into slices. Then everyone can indulge and share the treat!

Watch the video of how caramel apples are made at Disneyland on my YouTube channel.

Portrait Drawing

Older kids may appreciate this more than youngers but having your portrait done (in the streets of New Orleans Square, just down from the exit of Pirates of the Caribbean) is a souvenir worth framing. Choose from silly caricatures or more serious pastel drawings.

A Splurge in Hand

Handheld goodies will put a smile on a child’s face! Items like balloons, light-up toys, spinners, Princess wands, swords and bubble blowers add to the Disney joy and are a nice souvenir too.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

2. *Money Saving Splurge* – If you buy a balloon and it pops, return the remnants to any balloon vendor in the Park for a replacement.

A Special Meal

Looking for a dining splurge you’ll never forget? Consider a meal at The Blue Bayou Restaurant. Not only do they have a location to die for inside the Pirates of the Caribbean attraction (it’s the only restaurant at Disneyland inside of an attraction!) but they have a menu that’s kid-friendly.

There are simple dishes like mac and cheese with veggies or more sophisticated options like salmon and beef strip loin. Kids will get a kick out of watching the ride boats float by and in the decor, which looks like you’re dining outside (complete with chirping crickets!) Just be sure to a get an Advance Dining Reservation because this is a very popular dining location.

3. *Money Saving Splurge* – Dine for lunch instead of dinner to save on the cost of adult meals.

Splurge-Worthy Special Event

There are several special events and packages available at Disneyland if you’re wanting to splurge! Check out the World of Color Dessert Party that gives guests reserved seating as well as dessert and drinks.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

Photo Credit: Jeff Holz

Visiting Disneyland during the fall? A ticket to Mickey’s Halloween Party is a must so that kids can dress in costume and trick or treat through the Park at night!

Stay On-Site

From the themed rooms, Extra Magic Hour, and the amazing pools, staying at a Disneyland Resort hotel is a splurge worth making. I’ve stayed in all three of the Disneyland Resort hotels and each offers their own magic.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

4. *Money Saving Splurge* – Naturally weekends, holidays and peak season dates will have higher prices. Stay mid-week and in the off-season to save on a Resort room. Sign up for offers and you may be sent a discount code in the mail or via email.

In-Room Decor

Want to give your kids a magical impression from the moment they enter the hotel room? Contact Disney Floral & Gifts for an in-room celebration that includes decorations, goodies, treats and personalized souvenirs laid out for them when they arrive.

5. *Money Saving Splurge* – Bring your own store-bought treats like bubbles and glow necklaces. Put them on your kid’s pillows and say that Tinker Bell delivered them!

Character Dining

Do your littles have a hearty appetite? Consider a character dining experience with an unlimited buffet. You’ll not only meet n’ greet with characters who come to your table for one-on-one time (photos and autographs too), you’ll also have some great options for dining that will please everyone in your group. Goofy’s Kitchen is a favorite, with an expansive buffet that includes pb & j pizza as well as freshly carved meats.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

Donald nabbing a strawberry at Minnie’s Breakfast at the Plaza Inn

Disney’s PCH Grill is our breakfast go-to with made-to-order omelettes. The Plaza Inn hosts Minnie in the mornings with a vast breakfast spread that kids will love (in between photo ops with a wide range of characters).

6. *Money Saving Splurge* – Choose breakfast instead of lunch or dinner to save on the cost.

Take a Tour

Older kids may enjoy the in-depth tour like “Walk in Walt’s Footsteps”. For a major splurge, reserve a “Plaid” for a VIP tour that will allow you priority access, reserved seating and a personal guide for the day.

Splurge-Worthy Souvenirs

Build-your-own light saber inside The Star Trader. There’s a large station with bits and parts to make it your own design. This area is usually crowded and you’ll be carrying around a big light saber so consider this a late stop in the day. If your kiddo is more the soft and cuddly type, they might prefer a Disney-themed teddy created at the Build-a-Bear Workshop in Downtown Disney District. Start your daughter’s first Pandora charm bracelet and purchase a Disney themed charm.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

7. *Money Saving Splurge* – Have a teddy at home? Shop the a la carte teddy bear outfits instead of making a bear.

Afternoon Tea

Do you have a sophisticated little lady who would enjoy an elegant snack of scones, tiny sandwiches and sips of tea? The afternoon tea held at the Disneyland Hotel has three options (classic, premium or kid’s tea party) and takes place in the elegant Steakhouse 55 restaurant. Dress to impress!

8. *Money Saving Splurge* – If this upscale experience is too much, consider a stop at the more casual Jolly Holiday Bakery Cafe inside Disneyland. You can still indulge in treats, sandwiches and Very Berry Diamond Tea. You might even see Mary Poppins and Bert!

Sip and Splurge

Yes, even your beverages can be a splurge when you indulge in some of the fun that Disney offers. There are souvenir sippers, glow ice cubes and silly straws that can “upgrade” your drink. Check out the restaurant menu for other child-friendly beverage treats like mint julep at French Market, Louisiana Lemonade at Blue Bayou or Red’s Apple Freeze at the Cozy Cone Motel.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

A cool Olaf sipper

9. *Money Saving Splurge* – Ask for a “Shirley Temple” at some full-service restaurants. We were able to get this sweet drink (Sprite mixed with cherry juice) at the same cost as a fountain drink at the River Belle Terrace Restaurant.

Birthday Celebrations

No better time to splurge than for a birthday! Parents can pre-order a custom birthday cake to be served at select Disneyland Resort restaurants. Contact Disney Floral & Gifts for a birthday themed in-room celebration that includes room decoration and special gifts. The Build-a-Bear Workshop hosts birthday parties as well.

10. *Money Saving Splurge* – Pick up a complimentary personalized birthday button from guest services when you enter either of the Parks.

A Snack & a Splurge

Many of the snacks sold throughout the Disneyland Resort have an upgrade option. Choose to have your popcorn sold in a regular carton or splurge on a whimsical souvenir bucket. When ordering a kid’s meal at Flo’s V-8 Cafe you can opt for a Lightning McQueen keepsake. Order the “Kitchen Sink” like we did at Clarabelle’s and receive a souvenir Mickey-themed sink (mine holds desk supplies at home!)

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

11. *Money Saving Splurge* – The Kitchen Sink is definitely big enough to share. Order ice cream cones separately if you want to fill them with the sundae from the “sink”.

A Magical Make-Over

What little princess wouldn’t love a head-to-toe fairy tale make-over from Bibbidi Bobbidy Boutique? Sparkling new gown, glittered up-do, make-up, nail polish and more! Even your little prince can get in on the action with a Knight’s Package. For the over-the-top splurge, Disney PhotoPass photographers will capture the moment for you with a customized portrait package.

Disneyland Splurges for Kids (and Money-Saving Splurges You MUST make!)

BONUS TIP- *Money Saving Splurge* – Purchase your own princess costume from DisneyStore online before your trip and wear it into the Park. Instead of going for the full-out make-over, you can still choose the hairstyle and make-up but save on the (very expensive) dress.

What are YOUR favorite Disneyland splurges? Share them in the comments (and be sure to check out the other Blogorail posts!)

Disneyland Splurges for kids (and Money-Saving tips that still feel like a splurge!)

Save money at DISNEYLAND!

Purchase discount tickets and vacation packages from my affiliate Get Away Today. Use the Promo Code REWRITTEN and receive an extra $10 off any 2-night or longer Southern California package. (Hotel and 2 ticket minimum purchase to qualify for the discount). 

For ways to splurge at Disney,
check out the other great posts from the Blogorail!

Here is the map of our Magical Blogorail Blue | Disney Splurges Loop:


Adventurer’s Guide to the Disneyland Resort

Welcome to this month’s Blogorail Blue Loop. Today we are sharing some tips to help you plan your Disneyland vacation.

Adventurer's Guide to the Disneyland Resort

Are you an adventurer waiting to explore all that the Disneyland Resort can offer in the way of danger and mystery? “Adventure is out there!” and I’m here to show you what you need to bring with you, what to explore at the Parks and how to make the most of your Disney adventures.

Adventurer's Guide to the Disneyland Resort

Adventurer’s Agenda

Adventurers are great planners and make sure their rucksacks are well-stocked. Start your day on the best foot by purchasing tickets ahead of time so you aren’t left waiting in line at the front gate. I recommend ParkSavers where you can not only save time but a few dollars off the purchase price as well. Pack your bag full of snacks like trail mix, that will help keep up your stamina between adventures. Don’t forget to pack your canteen to refill at the drinking fountains (or request water for free at any counter service restaurant).

from left to right, GUSTT® Classic Satchel Rothco Vintage CanteenHDE Vintage Canvas Messenger Bag (all from Amazon)


Adventurer’s Attractions

Naturally an Adventurer’s day should begin in Adventureland inside the Disneyland Park. Pick up your FastPass first for Indiana Jones Adventure then hop into line next door at Jungle Cruise (or Jingle Cruise, if it happens to be the holiday season). You’ll board a small craft bound for the Amazon, complete with “wild animals” and corny jokes from your Skipper along the way.

Adventurer's Guide to the Disneyland Resort

View from the top of Tarzan’s Treehouse

Take a tour of Tarzan’s Treehouse, an 80-tree that offers a lovely view of Pirate Island and the Rivers of America. There are plenty of stairs so be sure you’re up for the climb. At the base of the Treehouse, there is a small play area to explore.

Adventurer's Guide to the Disneyland Resort

If your FastPass time hasn’t come yet, swing by the Enchanted Tiki Room to sing like the birdies sing. Be sure to enjoy the totem pole show outside as the island gods are each awakened. Pick up a Dole pineapple treat from the Tiki Juice Bar just outside before you go in and don’t be shy. Singing and whistling along with the 15-minute animatronics show is highly encouraged. Now it’s time for your Indiana Jones Adventure. Guests 46″+ can enjoy this thrilling ride that transports you right into Indy’s world, complete with bumpy Jeep ride, snakes, giant boulders and lots of other close calls.

Adventurer's Guide to the Disneyland Resort

Grizzy River Run – Image Credit: Jeff Holz

Those looking for more adventure will find it over at Disney California Adventure Park and Grizzly Peak is the place to start! Grab a FastPass for Soarin’ Over California, then head around the curve towards Grizzy River Run. Reminiscent of inner-tubing down a rushing river, you’ll need to put your valuables in a locker (located just at the entrance) to prevent water damage. Spend some time at the Redwood Creek Challenge Trail and you’ll be able to dry off. There are caves to explore, rope bridges to navigate, rock walls to climb and kids can hop aboard a tire swing. It’s easy to lose your kids in here so make sure you have an agreed-upon meeting spot in case someone gets lost.

Adventurer's Guide to the Disneyland Resort

Queue of Soarin’ Over California – Image Credit: Jeff Holz

Travel back to Soarin’ Over California for your final adventure, that will take you “flying” over California landmarks, complete with the wind in your hair and the smell of orange groves in the air.

Adventurer’s Attire

Adventurers dress appropriate to the weather. There are no rides in Adventureland where you’re at risk of getting wet, though if you venture to Disney California Adventure Park there is Grizzy River Run to content with and you will get soaked! Shoes that dry quickly and are comfortable for long hikes and climbs are best. Don’t forget a hat and sunscreen to protect you from the elements.

From left to right, Khaki Safari Hat, Disney Women’s Mickey Tropical Print Tank , KEEN Women’s Whisper Sandal (all from Amazon)

If you forgot your pith helmet at home, you can pick up sundries at the Adventureland Bazaar, South Seas Traders and Indiana Jones Adventure Outpost. These are the perfect shops to pick up a tropical top, jungle-themed stuffed animal, rubber snake or faux whip.

Adventurer’s Appetite

Adventurers eat on the go, so there aren’t any full-service restaurants in Adventureland. Grab a fast snack at Tropical Imports, including ice cold pickles and dried fruit. There is always a line at the Bengal Barbeque and for good reason. The kabobs of meat and veggies are delicious and come with dipping sauce. A Dole Whip from the Tiki Juice Bar is a must. Don’t be thrown off by the mile-line line outside. Go inside the gate for the Enchanted Tiki Room and a second line is there that is generally much shorter. Aladdin’s Oasis offers Grab & Go meals that also include a ticket for that evening’s Fantasmic! or Paint the Night parade showing. Over at Disney California Adventure Park, you can enjoy a quick-service sit down meal at Smokejumpers Grill that offers filling classic burgers and salads.

Adventurer's Guide to the Disneyland Resort

Adventurer’s Anthology

You’ll want a memento to remind you of your adventures and all good explorers have their collections. Store photo memories in an album, encircle your wrist with a reminder of your journey or wrap yourself up warmly in a throw blanket as you recollect your adventures.

From left to right, Pixar Up, Our Adventure Book (from Amazon), Disney UP inspired quote bracelet (from ToInfinityOhio on Etsy), Adventureland Tapestry Woven Throw (from Disney Store)


Make sure to check out my other Disneyland Resort Guides.


Princess Guide-PIN    Thrill-seekers guide-PIN

For more Disneyland trip planning tips,
check out the other great posts from the Blogorail!

Here is the map of our Magical Blogorail Blue | Disneyland 101 Loop:

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How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Eat Healthfully at Disneyland…and still enjoy your meals

Going to Disneyland is a celebration for all senses, taste included!  In addition to the top-notch attractions and entertainment, there are also countless unique and delicious meals and treats only to be found within the Disney Parks. But what if you’re aiming to eat more healthfully and a giant turkey leg or stacked marshmallows dipped in chocolate on a stick aren’t a part of your diet? No worries, there are lots of great dining and snack choices throughout the Disneyland Park that will keep you on track! You can eat healthfully at Disneyland and still treat yourself.

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Up bright and early to hit the Parks & having breakfast in the stroller


Most important meal of the day, right? Consider eating breakfast before you come to the Park. The smell of frappachinos, buttery pastries and vanilla-scented Mickey waffles will be wafting through the air from the Starbucks and Jolly Holiday Bakery as you walk down Main Street, U.S.A!

I usually bring food to store in the hotel fridge and fill up at daybreak with Greek yogurt, a banana and fibrous flake cereal. My kids usually enjoy granola bars and fresh fruit.

  • I also suggest dining in the Downtown Disney District before the Parks open. We’ve picked up filling and delicious egg sandwiches and omelettes at Earl of Sandwich and the prices are extremely reasonable. Jamba Juice can make a delicious smoothie (choose the low-sugar option).

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

  • If you want to dine inside the Park, River Belle Terrace has a plate of fresh, seasonal fruit (skip the Biscuits n’ Gravy!)
  • Order the fruit platter at Flo’s V8 Cafe and you’ll also receive an oat bran muffin and low fat yogurt.
  • If you choose something healthy like the Spinach and Tomato Egg White Fritatta from Carnation Cafe, request that heavy toppings (like sour cream or fried potatoes) be served on the side so you can control the portion size or share them with someone else in your group.
How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Fill up on fresh fruit


There are snack carts placed all over the Parks so be prepared when that heavenly popcorn or cinnamon-scent of churros hits you! You can always bring in your own snacks to the Park and packing cut veggies or melon is a great way to eat healthy on your trip.

  • Some carts (like Tropical Imports, Fillmore’s Taste-In and Fairfax Market) also offer fresh fruits, like bananas, apples, grapes, mangoes and pineapple spears. They even have veggies and hummus.
  • Need a little something heartier? Swing wide of the corn dog cart and pick up an Outback Vegetable or Banyan Beef Skewer from Bengal Barbecue. Dipping sauces can contain lots of sugar so it’s best to skip.
  • Craving something sweeter? The Dole Whip from the Tiki Juice Bar is light and refreshing with pineapple soft serve and pineapple juice.
  • You can get vanilla ice cream with no sugar added at the Ghirardelli Soda Fountain. No sugar added butter pecan is available at Clarabelle’s & Gibson Girl Ice Cream Parlor. Have it served in a cup instead of a sugar cone.
  • A frozen banana is also a decent choice as it’s lightly coated in chocolate and nuts. It will also take a little longer to eat since it’s frozen so you won’t devour it as quickly.
How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

A frozen banana is a healthy indulgence on a hot day


Consider having a filling breakfast and a hearty snack and you might be able to stave off a big lunch and just have dinner instead. Or  make one of these healthy lunch choices.

Salads can be a great idea for lunch and there are lots of salads available at the Disneyland Resort. If you’re watching calories, ask them not to add cheese. Avoid salads served in a tostada shell and always request dressing on the side. Italian or oil and vinegar are going to be lighter than creamy dressings like Ranch or blue-cheese.

  • The Picnic Salad at the Hungry Bear is a nice mix, including turkey breast, strawberries and Feta cheese.
  • The Crescent City Salad at Cafe Orleans comes with either blackened chicken or Atlantic salmon (just ask for it without the caramelized pecans).
  • The River Belle Terrace offers Becky Thatcher’s Vegetarian Chopped Salad that includes hearty and filling proteins like hard-boiled egg, garbanzo & black beans.
  • For other options, The Troubadour Tavern offers a baked potato with broccoli and cheese sauce. Just ask for the cheese on the side so you can control the portion or eliminate all together.
  • Village Haus and Smokejumpers Grill have a Garden Veggie Burger (hold the cheese).
  • Tomorrowland Terrace offers a chicken breast sandwich with fresh veggie toppings and avocado salsa. Choose the fruit side over fries.
How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Hacienda chicken Caesar salad at Cocina Cucamong


If you’re eating healthy, you already know to avoid sugar-laden sodas. Alcoholic drinks are served at Disney California Adventure Park and Guests can indulge in frozen margaritas and beer on tap in the Paradise Pier area, specialty drinks at the Cove Bar and wine at Wine Country Trattoria. Keep in mind that alcohol contains additional calories so if you’re trying to be healthy, don’t drink your calories…save them for food!

You can bring in bottles of water with you into the Parks to re-hydrate throughout the day. You can also request free ice water from any counter service restaurant. Snack carts offer a variety of waters, including coconut water.

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Dinner at the Plaza Inn


Dinner is a great time to consider sharing a platter of food. Even if the dish is more indulgent, it’s not quite as bad if you share between 2 or 3.

  • The Citrus-fired grilled chicken platter at Rancho del Zocalo is large and delicious (ask if they can sub black beans for the refried).
  • The oven-roasted chicken platter at French Market Restaurant is another favorite to share.
  • Platters at Plaza Inn are enormous. We buy two plates of fried chicken and share between the five of us. With the sides of mashed potatoes & green beans, we all have enough to eat (and if you’re really watching the calories, you can always remove the skin from the chicken and request no gravy on the potatoes).
How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

This is ONE THIRD of a platter from Plaza Inn! That’s plenty of food, enough for sharing.

  • You can’t go wrong with the Mediterranean skewers at the Paradise Garden Grill. The grilled meat and veggie/tofu skewers are served with rice pilaf and cucumber salad, making them a light and refreshing meal (skip the baklava though!)
  • At Tomorrowland Terrace, choose a portobello sandwich with loads of veggies. Ask for cheese and aioli on the side and fruit instead of fries.
  • The soups at Pacific Wharf Cafe are so delicious, but opt for broth-based rather than cream. And try to minimize the nibble to the sourdough bread bowl!

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

  • At Redd Rockett’s Pizza Port and Boardwalk Pizza & Pasta you can order a single slice of pizza. Both locations offer a version that skips the fatty meats and tops your slice with seasonal veggies. Round out your meal with a small side salad.
  • Carnation Cafe offers the Chef’s Vegan Burger made of beans & veggies and served with lots of fresh vegetable toppings on a multigrain roll.
  • The Hacienda chicken Caesar salad at Cocina Cucamonga is large and filling.
How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Platters of fresh Mexican food, enough for four people to share.

Tips to keep in mind when ordering

As a rule when ordering, avoid anything that is fried, battered, smothered, candied or has a creamy sauce. Look for grilled meats and veggies served without sauces.

Don’t be afraid to request a substitution. You can swap fruit instead of fries at counter service restaurants. When ordering at full-service restaurants, ask the Cast Member to put toppings on the side so you can control how much you want to add or leave off. If there is any question about the dish, ask them how it is prepared so you’ll know before it’s in front of you. If you have special dietary requests or food allergies, read this section from the Disneyland website and know that you can speak directly to the restaurant staff or chef with your concerns.

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Skip the buffet if counting calories. Before you know it, you’ve eaten 12 ribs!

If calorie-counting, it’s best to skip the buffets. Unfortunately this eliminates most Character dining experiences, except for Ariel’s Grotto. You can dine with the Princesses and still order a healthy choice off the menu for either breakfast or lunch!

Kids can eat healthy at Disneyland too! When choosing kid’s meals, simply look for the Mickey Check. Mickey Check meals meet Disney Nutrition Guidelines as a complete meals. Some Mickey Check kid’s meals are also vegetarian.

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

Enjoy a corn dog, but share it between the family.

Just one bite. If you and your family would love to indulge in something fun or decadent, buy a corn dog. Treat yourself to a caramel-covered apple. Get that frozen treat or stacked marshmallows dipped in chocolate on a stick. And then share it between all of you. Everyone gets a few bites and you all can enjoy the treat!

How to Eat Healthfully at Disneyland (and Still Treat Yourself!)

What are your favorite healthy dining dishes at Disneyland? Share with me in the comments!



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