How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

Getting Motivated When You Don’t Feel Like Exercising

Getting back into an exercise routine can be a challenge. I know, because I’m right there with you! While I’ve been doing well on the healthy eating side for a while, now I need to work on the exercise aspect. Firming, toning and strengthening are my new focus. However getting motivated to just do the workout has been a struggle for me. I’m home alone for hours with my toddler, so if I’m not playing with her, I’m trying to squeeze in work. Exercise with a toddler around isn’t impossible – but it’s definitely becoming my latest excuse to skip the exercise!

I Just Don’t Feel Like Exercising

I’ve come up with some motivations to move me forward when I have no desire to workout anymore. Sometimes I want to exercise but I’m lazy, I’ll admit it! And I can come up with a million reasons NOT to do it. Tackling these motivators FIRST can set you up for success. I recommend writing things down, posting them somewhere prominent and reminding others around you to encourage you on your fitness journey!

I’ve included photos of me in this post wearing my new workout wear from Fabletics. Keep reading for a review on Fabletics and why I think it’s important to have cute and comfortable workout clothes.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

I received one complimentary outfit from Fabletics. No other compensation was made. All thoughts and opinions are my own. Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you.

1. Have a Reason Why

What are you exercising for? You have to know your “reason why” because that’s your ultimate motivator. Write your reason down, whether it’s to lose weight, firm up or get heart healthy. When you feel your motivation waning, put your reason why someplace at the forefront to remind you daily.

My reason? To firm up, yes. But also to be a good example for my children! We frequently exercise together, even if it’s just a long walk outside.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

2. Know Your Excuses

I didn’t sleep well last night and today I’m too exhausted to exercise. I just can’t seem to find the time. My legs/back/head hurts. I don’t like the gym. I’m bored with my usual workout. I don’t feel like working out anymore!

Do any of those excuses sound familiar? Yeah, we’ll come up with a bunch of reasons why we shouldn’t work out. But it goes back to your “reason why” and all excuses need to go out the window. When you find yourself making excuses, remember your “reason why”. Your “reason why” you should be exercising will knock off all excuses.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

3. Have a Workout Buddy

I’ve always found that having someone to workout with makes the “chore” of exercise more fun. You don’t want to let your workout buddy down, so you’re more likely to show up and keep the schedule. Here are some ideas on things to do with a workout buddy:

  • Make a standing twice weekly date on the calendar.
  • Go for a long walk with your kids – even if you have to bring their strollers.
  • Meet in the park with workout bands and kettle bells.
  • Screen a workout video at home to do together.
How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

My workout buddy keeps me motivated!

4. Get It Out of the Way First Thing

I’ve been in the habit of getting up, getting dressed and eating breakfast. Then once I’ve dropped off the kids at school, I just don’t want to change into my workout clothes and that’s just another excuse not to exercise.

Now when I get up, I immediately put on my workout clothes. I find that if I’m already wearing them when I get back after school drop off, I might as well workout! If you can, tackle your exercise first thing in the day so nothing else can get in front of getting it done.


5. Squeeze It In

Okay, so some days you just can’t get the workout done first thing in the morning. But don’t let that be a reason to let the whole day go down the drain. Take advantage of small bits of time when you can squeeze in the exercise.

Here are a few things that I do at home when I have snippets of time:

  • When cooking dinner, I will stay in the kitchen while waiting for the food to be ready. This is a great time to do as many leg squats as you can or do incline push-ups against the counter or chair dips.
  • Before and after school drop off I’ll do a fast walking lap around the block.
  • When playing with my toddler, I’ll stretch, do crunches and planks on the floor next to her.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

6. Develop a Routine

Having a consistent routine can push you through sluggishness. Go through your exercise routine step by step and repeat it. Maybe you always get up in the morning, get yourself into your workout clothes, put your hair in a ponytail, lace up your running shoes and fill your water bottle before starting exercise. Write down your routine and stick with it each day so you can fall into a pattern of repetition.

7. Have a Checklist

I’m all for checklists because it makes it so much easier for me to keep track of my time and routine. You can do a search on Pinterest for workout checklists or just write one yourself. Here are some things to keep track of:

  • Cardio days and weight days
  • Length of time you worked out
  • Reps and weight in pounds
  • How much water you drank

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

8. Anything Is Better Than Nothing

Just becasue you couldn’t work out for 90 minutes at the gym doesn’t mean you should skip your exercise completely. Do what you can, whenever you can. Maybe that means you park far away and walk briskly through the parking lot when running errands. Or you take the stairs instead of the elevator. All those little things really do add up when you’re counting your exercise!


9. Wear Workout Clothes That You Love

I recently received this set of workout clothes from Fabletics. After losing some weight, I was desperate for new exercise clothing. And for me, having something that is cute, comfy and flattering makes me want to wear it. And if I’m already wearing my workout clothes, I might as well workout, right?!

The Fabletics Salar Statement Powerhold Legging have four-way stretch for maximum compression that’s still comfortable. They are also moisture-wicking and quick drying. I love the wide, drawstring waistband. I hate when the elastic at the waist is too skinny because it tends to roll over. These pants totally stayed put during my entire workout.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

There’s an internal waistband pocket to hold something small like a key. There are also slim side pockets along each leg for holding your device. The full-length legging was a bit long for me (I’m only 5’2″) – next time I’ll choose a short inseam.

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

Two side pockets on the leg – large enough to hold my phone.

I really love the design on the Fabletics Nicole performance tank. The Aegean blue color coordinates with the leggings and has pretty detailing along the sides. The top has built-in cups, though I still needed to wear a workout bra underneath for additional support. But smooth and flattering, not too snug at the waist or hips.

What are your tested ways to stay motivated to workout?

How do you stay motivated to workout when you just don't feel like exercising? I share 9 tips for staying on a routine when you feel lazy!

 

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