Considering LASIK Eye Surgery? 6 Things You Need to Know

Tired of wearing glasses and contact lenses and considering LASIK eye surgery? Before you book your surgical appointment there are a few things you must know about refractive eye surgery, from a mom’s perspective. You have to find out if LASIK is the right procedure for you. This vetting process will include an evaluation to determine if you’re a candidate, easing the fears of undergoing eye surgery and of course, figuring out the total cost of the procedure. Keep reading for the top six things you need to know when considering LASIK eye surgery.

Considering LASIK Eye Surgery – My Story

I’ve wanted to get LASIK surgery for a very long time. But I had preconceived notions that prevented me from proceeding even as far as a consultation. I was off-put by what I thought might be an expensive and potentially dangerous procedure. I wanted to know more about the pre-tests, the actual surgical process, and of course the cost factors involved.

I’m a 44 year old work-at-home mom –  was it even “worth” me having the surgery? Wasn’t I doing just fine with my glasses? Isn’t wearing contact lenses good enough? Why was I considering LASIK in the first place? How much would laser eye surgery really change my life?

If you're considering ditching your glasses and/or contacts and thinking about LASIK eye surgery, read these 6 things to consider before planning surgery. #Lasik #Clearview AD

I had questions about LASIK and I wanted straightforward answers from someone I could trust. Now that I’ve gone through the vetting process for LASIK, I want to be the person for YOU! Here are the things you’ve been curious to know about having laser eye surgery.

I received a discounted rate from Clearview Eye and Laser Medical Center in San Diego to facilitate this post series about laser eye surgery. All thoughts and opinions are my own. Medical procedures vary between patients so please seek a personal consultation with Clearview to see if you are a candidate for LASIK.

Are You Considering LASIK? – First, Find Your “Why”

Everyone has their own personal reasons for wanting laser eye surgery. Finding your own “why” is an important first step. For me, personally I’ve been wearing glasses since I was six and contact lenses since I was 12. Over the years I’ve grown increasingly tired of the constant care that glasses and lenses require. Getting my prescription “just right” has been a struggle with many wearisome visits to the optometrist. I’m over the cleaning of my contacts each night, the cloudy lenses, struggling to get the soft lenses in and out, and the big bottles of solution that I have to lug around when I travel. I’m sick of my glasses steaming up when I’m cooking, of them sliding off my face when I work out, the never-ending smears across the lenses and glasses getting knocked when I snuggle my kids. It’s been nearly 40 years of dealing with vision problems that I’m ready to ditch. What is your reasoning for considering LASIK eye surgery?

If you're considering ditching your glasses and/or contacts and thinking about LASIK eye surgery, read these 6 things to consider before planning surgery. #Lasik #Clearview AD

I can’t read anymore without removing my glasses & holding the page REALLY close to my face!

1. Do I Qualify As a Candidate for Laser Eye Surgery?

Once you’ve decided that you’d like to learn more about laser eye surgery, it’s very easy to find out if you’re a candidate for LASIK. I was able to call Clearview Eye and Laser Medical Center in San Diego and schedule an appointment for the following week. Clearview offers complimentary evaluations that will determine what type of refractive eye surgery is best for each patient. I was instructed only to wear my glasses for three days prior to my appointment (not my contact lenses).

My evaluation included a extensive battery of simple eye tests. They use state-of-the-art technology to determine if LASIK is the right surgery for you. If you’ve ever been to the optometrist, many of the tests will be familiar. These evaluation techniques take 3-D images of the thickness and shape of your eye, map the curvature patterns of your eye, and take a microscopic exam of your eye (to check for health related issues).

If you're considering ditching your glasses and/or contacts and thinking about LASIK eye surgery, read these 6 things to consider before planning surgery. #Lasik #Clearview AD

Getting vetted at my extensive consultation at Clearview

The tests are easy and quick. However there are a lot of tests so plan on being there for about two hours. While it’s a good idea to bring a driver with you (since your eyes will be dilated), you should definitely get a babysitter for the kids. The exam areas are small and not a place for little ones.

2. Committing to LASIK Surgery

After the test portion, my counselor Richard asked big-picture questions about my personal vision needs, like what I do in my spare time and for work. He went over some of the surgery details and worked up a surgery proposal with cost breakdown. At check-in I’d received a folder with details on refractive surgical processes done at Clearview and information about medical director Sandy T. Feldman M.D., M.S. Since I still needed to discuss the process with my husband and look at my calendar, I wasn’t able to commit to a surgery date at that time. Which was totally fine – the evaluation is free and I left with all the information tucked in my folder. I liked having the information to take home where I could read it at my own pace.

Everyone I met at Clearview made me feel at ease during the entire consultation process at Clearview and I never felt pressured to commit to the surgery at any time. As someone who likes to take time and mull over a big decision, this was extremely important to me. If you’re a busy mom like me, you’ll probably need to make the arrangements for a good surgery date, along with child care and financial concerns (let alone talking to your husband about everything!) But there’s no need to rush – Your tests and cost proposal are good for 30 days so you have plenty of time to make plans and schedule a surgery date. However if you are absolutely ready to commit on the same day as your consult, you can do that too! They’ll have you scheduled for surgery within a few days.

3. Is LASIK Safe?

Hundreds of thousands of LASIK procedures are performed in the United States each year, making it one of the most common surgeries performed. Clearview uses a sophisticated iFS laser that is completely blade free. Dr. Feldman customizes the procedure individually for each patient, based on their eye evaluation tests. The precision technique takes less than ten seconds per eye. Clinical studies prove that patients have faster visual recovery and fewer dry eye symptoms after surgery with the iFS laser.

Seeing a qualified specialist is tops on my list for laser eye surgery safety. I specifically went to Clearview because of the reputation of medical director, Sandy T. Feldman. She has been performing refractive surgical procedures for over 21 years (over 20,000 procedures!) She’s been trusted by many athletes and even other doctors to perform their eye surgeries.

Refractive laser surgery is a medical procedure. There are no guarantees or promises when it comes to any medical procedure as everyone’s individual results may vary. If a surgical center guarantees “perfect” vision, be wary because that may not always be accurate. Everyone’s final results after surgery are going to be different.

Clearview recommends starting your process with an evaluation in their office and discussing the full details of surgery in person. The pre-surgical testing at Clearview is extensive. As noted earlier, it last around two hours and includes a wide range of vision tests to ensure that everything about the eye is recorded properly. Dr. Feldman personally reviews all records of the tests to personalize the surgery to each patient’s needs.

If you're considering ditching your glasses and/or contacts and thinking about LASIK eye surgery, read these 6 things to consider before planning surgery. #Lasik #Clearview AD

4. Overcoming Fears About Having Laser Eye Surgery

I have to confess that reading and hearing about the LASIK process sort-of gives me the heebie-jeebies! In all honesty, I didn’t want to hear about the actual surgery details at all. Just do the surgery and let me get rid of my glasses!

Naturally the fear of having surgery on your eyes is a major hurdle. You’ll want all the information on how safe the procedure is. You want to feel comfortable before/during/after the surgery. And of course you want to feel like you’re in capable hands. Fear of the actual eye surgery can be a major stumbling block and concerns about the end result often stop people from scheduling the surgery.

Choosing the right surgical center for your procedure goes a long way towards achieving that comfort level. At Clearview, the people you encounter in the office are the same people you’ll see in the surgery room. All of the refractive eye surgery equipment is owned and operated at the Clearview Eye and Laser Medical Center so your consultation and surgery will take place in the same office. To put you more at ease, each patient meets with the surgeon before the big day. Having the chance to meet Dr. Feldman and ask your important questions helps with overcoming fear and feeling safe when facing surgery.

5. Best Questions To Ask in Your Consultation

A lot of questions will come up during your consultation. Here are a few talking points you might want to mention:

  • How long does it take to recover after the surgery?
  • What are the possible side-effects?
  • Will I experience pain post-surgery and how long will it last?
  • What kind of vision can I expect a few days/weeks/months after the surgery?
  • When can I go back to work/drive a car/exercise?
  • How in the heck do you keep your eye still during surgery when there’s a laser involved?!
  • How often should I return to the office for check-ups?
  • What happens if my vision gets worse?
If you're considering ditching your glasses and/or contacts and thinking about LASIK eye surgery, read these 6 things to consider before planning surgery. #Lasik #Clearview AD

A list of post-surgery medications and needs.

6. How Much Will Laser Eye Surgery Cost?

LASIK is considered elective surgery, which means most insurance companies won’t cover the cost. However I was actually surprised that the cost wasn’t as high as I’d expected. You can expect to pay about $2700+ per eye. Talk to your counselor about payment plans offered in-office. LASIK is also a great way to use your “flex plan”. There are also discounts available at Clearview for military and teachers, so ask about that during your consult.

At Clearview, any post-operative visits are covered in the initial cost for 12 months. This includes any possible “touch up” that might be required. It doesn’t happen that often but great to know it’s covered if you need it. After the 12 month period you can schedule additional check ups and surgical touch ups and the cost is only $750 per eye for these procedures.

My LASIK Eye Surgery Experience

I’ll be having my own LASIK eye surgery at the Clearview Eye and Laser Medical Center in a few days and will share all the details with you in another blog post! Sign up for my email newsletter to be informed when my post-surgery update is listed.

If you're considering ditching your glasses and/or contacts and thinking about LASIK eye surgery, read these 6 things to consider before planning surgery. #Lasik #EyeSurgery #Vision #Clearview


33 Things to Do Outside In San Diego with Kids

With its temperate climate year-round, San Diego is a beautiful place to explore outdoors. Fortunately there are tons of things for families with kids to do in San Diego county. From the beaches to the mountains (and all the spots in between!) I’ve included my top 33 things to do outside in San Diego with kids.

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

Things to Do Outside in San Diego

I’ve lived in San Diego my entire life and I have a confession to make. Even I haven’t done everything on this list! There’s just so much to see and do outside in San Diego with kids. It’s my goal to get through everything here with my kids. We’re going to hit all the outdoor adventures in San Diego from North County to the South Bay! I have suggestions for things to do with toddlers and teens, and all ages in between. I’ve even included some free things to do in San Diego! These are my suggestions for the best San Diego attractions for kids to do outside.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

Fly a kite, ride a bike or just run on the grass at Embarcadero Park.

If you’re looking to save money on your San Diego vacation, check out these specials from Get Away Today, my travel partner. There are hotel discounts, ticket savings and even a San Diego travel coupon book! Also if you book a SoCal vacation package, use my special code REWRITTEN for an extra $10 off!

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Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

Old Point Loma Lighthouse at the Cabrillo Monument.

Outdoor Learning for Kids in San Diego

Julian – Step back to the Gold Rush days in the quaint town of Julian. Particularly popular in the fall (during apple pie season) or winter (when there’s lots of snow on the ground).

Living Coast Discovery Center – Located south of downtown San Diego in Chula Vista, this zoo & aquarium offers environmental education and animal encounters with SoCal wildlife.

Cabrillo Monument – Located in the Point Loma area, see where Juan Cabrillo first landed in San Diego nearly 400 years ago. The Cabrillo Monument houses a visitor center, lighthouse, trails and tide pools. The only cost here is $10 per vehicle. Humphrey’s Half Moon Inn and Suites is an ideal overnight location near Shelter Island.

San Diego Harbor – Take tours on the USS Midway aircraft carrier or Maritime Museum of San Diego with the Star of India and HMS Surprise.

Free Things to Do in San Diego with Kids

If you’re looking for more free things for kids in San Diego, check out this post with all the freebies offered annually in October.

Balboa Park – You could spend a week in this huge outdoor venue and still not experience everything! From weekly outdoor concerts at the organ pavilion, hiking trails and free special events, there’s a lot of ground to cover at Balboa Park.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

So many outdoor places to explore at Balboa Park.

Embarcadero Park – Walking and biking paths along with lots of shady trees and green space for napping or running around. Bring a kite as this location has some of the best kite flying wind around!

Old Town – The perfect place to start if you want to give kids a history lesson on the beginnings of this city. Kids can walk through the free museums of Old Town, including the old school house to see how people lived in San Diego 150 years ago. Consider staying at the Hilton Garden Inn Old Town.

Waterfront Park – Kids can make a splash in this outdoor play area with splash pads and fountains along San Diego harbor. Free to play, just bring water shoes and a towel.

Outdoor Places to Eat in San Diego with Kids

Liberty Station – This hip center houses many restaurants, a movie theater, art studios, boutiques as well as historical museums, rose gardens and fountains. You can work up an appetite walking the length of the large Liberty Station area. We personally enjoyed the al fresco dining at Officine Buona Forcetta. The authentic Italian food is incredible and there is a play set outside for the kids.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

The outdoor patio at Buona Forcetta (there’s a play structure for the kids on the lawn)

Little Italy – This tight-knit community is host to a weekly outdoor mercado farmer’s market. There are also many family-friendly patio cafes, including our favorite restaurant in Little Italy, Civico 1845.

Seaport Village – This 14-acre shopping district is located along the bay, with some beautiful boardwalk views. Seaport Village offers a lot of outdoor dining, including Buster’s Beach House (order the Short Board Sampler!)

Dine with Orcas at SeaWorld San Diego – Definitely one of the most memorable meals! Click through to read more about Dine with Orcas (and find out how to get discounted tickets).

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

Gardens to Explore with Kids

Flower Fields at Carlsbad Ranch – This seasonal event includes oceans of gorgeous flower gardens, tractor rides, mazes and Santa’s Playground. Check the website calendar when specific days are designated for kids with face painting, bubbles and more.

Anza-Borrego Desert State Park – Families can hike the Pacific Crest Trail to see some of the beautiful wildflowers that bloom in this 600,000-acre state park. Cost is per vehicle, charged Fri/Sat/Sun.

Water Conservation Garden in Rancho San Diego – Kids can learn about water conservation, drought tolerant plants and rain water collection in this large series of gardens. Kids especially enjoy the sensory garden. I’ve loved the gardens as a pretty place for taking photos of the kids. No cost for admission, though donations are accepted.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

The Water Conservation Garden has some beautiful back drops for portrait taking of the kids.

Carlsbad Lagoon – Rent an aqua cycle, stand up paddleboard, canoe or peddle boat to get kids active on the water! For more power they also rent waverunners, pontoon boats and power boats.

San Diego Botanic Gardens in Encinitas – Kids can play in several of the beautiful gardens and look at the 4,000 different species growing here.

Outdoor Recreation in San Diego

Santee Lakes – Grab your fishing pole and toss a line into one of the many lakes here. Bring a bike, a suit and towel for the splash pad or just play at one of the playgrounds. There are also boats for rent.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

Enjoying the weekend with a fishing pole at Santee Lakes

Batiquitos Lagoon in Carlsbad – The tidal wetlands trail here is stroller friendly and you can spy habitats for birds, fish and other animals.

Mission Trails – Start at the Visitor Center where you can learn history of the area and about natural wildlife. Then lace up your hiking shoes for one of the many rugged trails here (not stroller appropriate).

Old Poway Park – While the park is open each day, the Poway-Midland Railroad, Nelson House and Heritage Museum are only open on weekends.

Biking at the Beach – My two little ones and I enjoyed a bike ride along the coast in Carlsbad last year. Pedego Electric Bikes gave me a bike with a seat in front for my toddler. They even had a bike with training wheels for my kindergartner! You can find bike rental locations all over San Diego, especially near the shore.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego

Adventures Outdoors in San Diego

Coronado Ferry – Hop aboard one of these “Flagship Cruises” that take you from downtown San Diego over to Coronado Island. Takes about 15 minutes total for less than $5 per person one way. Once at the Coronado Ferry Landing, you can walk or bike the paths along the water and enjoy the grassy areas, playgrounds, sandy beaches and public restrooms.

Aquatica Waterpark- Everyone can have fun in the sun at SeaWorld’s water park (located in South Bay, not near SeaWorld). Be sure to check the schedule online as to when this water park will be open.

Potato Chip Rock – Adventurous kids who like to hike will enjoy standing on this famous rock near the top of Mt. Woodson in Poway.

Petco Park – What a great way to spend a Sunday afternoon in the sun, watching a major league baseball game in downtown San Diego. Purchase tickets in the Park at the Park and kids can kick back on the grass (bring a blanket!) Join the Compadres for Kids and after Sunday home games, kids will have access to special activities like running the bases, bounce houses, playing catch on the field, autograph signings and more.

San Diego Theme Parks for Kids

Click the red links to find out how you can purchase discount tickets to these popular attractions!

Sea World San DiegoEveryone can make a splash at the aquariums, thrill rides and family fun theme park. SeaWorld San Diego has a focus on animal education and learning in a safe environment with touch pools, shows and sealife interaction.

Find out where you can touch and interact with sea life at SeaWorld San Diego including special tours that get you into the water. #SeaWorld #SanDiego

LEGOLAND California and Waterpark – LEGOLAND is a family favorite with amusement park rides that are best suited for ages 3-10. The LEGOLAND waterpark is a newer addition that just keeps growing. It’s a great place for teens and adults as well with giant wave pools and adventurous slides. Here’s what you should know before visiting

San Diego Zoo This is the ultimate zoo for nearly every animal under the sun! Read more on how to cover the San Diego Zoo in a single day.

San Diego Zoo Safari Park These are the animals you’d see on safari. Bring your walking shoes, this 1800 acre park in Escondido covers a lot of ground. Don’t miss the Africa Tram, you’ll be able to get a closer view of the animals.

Best Beaches in San Diego for Kids

Mission Beach – Arrive early to grab free parking in one of the lots to enjoy this popular boardwalk beach with lots of sand and waves. Mission Beach also houses Belmont Park with amusements like the Giant Dipper Roller Coaster, Wave House and other kid-friendly activities. I’m partial to nearby Mission Bay, with the grassy parks and playgrounds. Consider a stay at the Bahia Resort Hotel, right along beautiful Mission Bay.

Carlsbad – There are 2 great beach spots for families here including Tamarack-State Beach and South Ponto Beach. Both have lifeguards on duty and public restrooms with showers.

Snorkling in La Jolla Cove – You’ll find Garibaldi and leopard sharks (both tame to swim around) in the beautiful waters of La Jolla. Bring your snorkle to spy these creatures. The beach here is very tiny and extremely popular so arrive early to stake out parking and a spot on the sand.

Dozens of ideas on outdoor activities to do with kids in San Diego, from the beaches to the mountains (and everywhere in between!) Includes suggestions for FREE events and locations as well #SanDiego


 

Review of Pirate’s Dinner Adventure in Buena Park California

Pirate’s Dinner Adventure in Buena Park is a family-friendly combination of live theater, dinner and dramatic entertainment. Located on Beach Blvd, this dinner theater is in the same area as Knott’s Berry Farm and Medieval Times. Disneyland is a 15 minute drive away. With so many excellent entertainment choices, is Pirate’s Dinner Adventure a good choice for your family? Keep reading for my full, honest review!

My family and I received complimentary tickets to attend Pirate’s Dinner Adventure. All thoughts and opinions are my own. Please note that this post contains affiliate links. Clicking through and making a purchase helps me in a small financial way, thank you!

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Pirate’s Dinner Adventure in Buena Park

Pirate’s Dinner Adventure is located in Buena Park, a city in Los Angeles/Orange County. It’s just a few blocks from Knott’s Berry Farm and about 15-minutes drive from Disneyland. My family (including my husband, toddler, six-year old and two teenagers) visited Pirate’s Dinner Adventure for the first time.

For more ideas on what to do in the Buena Park and Southern California area, be sure to check out my post.

Many guests were dressed in pirate garb, which is encouraged for young and old alike. My son brought his pirate hat and we saw many guests wearing bandanas and carrying light-up pirate swords. There are, of course, plenty of costuming accessories for sale in the souvenir shops inside the lobby. The lobby is appropriately decorated with a giant pirate’s map and skeletons.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Purchasing Tickets for the Event

When I was at the ticket window getting our tickets there was a family of 7 next to me trying to get seats for that night. Unfortunately the show had sold out, which I understand is fairly regular. Don’t expect to just show up and try to purchase tickets, it’s best to buy ahead of time. Tickets can be found on the website or through Groupon (for select nights only). Sign up through Ebates first, then click Groupon to purchase – you’ll receive an additional 9% cash back! Even with your Groupon ticket, you’ll still need to call ahead of time to book your reservation.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Pre-Show Entertainment & Appetizers

Before entering the theater you’ll have your group photo taken. Printed pictures will be brought to you tableside during the show. You can purchase them, or not. It was recommended that we arrive 60 minutes before the show. This allowed plenty of time for purchasing a drink at the bar, souvenir shopping, taking in the pirate decor and a restroom break. There is the opportunity to have your child’s face painted for an additional charge. Unless you’re planning on shopping, I don’t think you need to get there quite that early. We did a lot of standing around, waiting for the doors to open. Actually we have a toddler, so technically that just meant we took turns chasing her through the crowds!

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

As far as the pre-show appetizers, they are tray-passed through the lobby. We saw meatballs on toast, ham and cheese open-faced sandwiches, and carrots and celery with ranch dressing. Not too special, I’d wait to eat and save room for the hearty dinner instead. However you can purchase both alcoholic and non-alcoholic specialty drinks in the lobby, then bring them into the theater.

There is a pre-show in the bar area which introduced the pirates. We were in the entryway room but were able to watch on a television. Each pirate walks through the lobby, carrying a colored flag and leading guests that are seated in his colored section. We waited until the orange pirate came through and then followed him with the rest of our group into the theater!

Seating Inside Pirate’s Dinner Adventure

If you choose a seat in the upper part of the theater, know that you won’t be allowed much elbow room. Guests were squeezed in pretty tight in those last few rows. Also, there are some seats that don’t have very good views of the action. In fact some spots have obstructed views with all the pirate ship rigging and poles in the way.

I recommend opting for a seating upgrade that allows for more space and an unobstructed and closer view of the action. My family and I were seated in the second row of the orange section, which offered us a perfect view of the stage.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Food Review

The Pirate’s Dinner Adventure includes a three-course meal. Non-alcoholic drinks like soda, water, lemonade, coffee and tea are included. You can also request a vegetarian. gluten-free or vegan meal in place of the traditional dishes. Children will receive the kid’s platter, which includes small portions of mashed potatoes, macaroni & cheese, and cubed melon alongside a generous amount of chicken nuggets.

Soup or Salad – Guests have their choice of either a large dinner salad or a small bowl of vegetable soup. I ordered the salad, which was large for a dinner salad. It was already covered with ranch dressing, which was fine, except that the server never asked me what kind of dressing I wanted (and I usually request dressing on the side). My older two kids ordered soup.

Main Course – Roasted quarter chicken leg and thigh. The meat was moist and flavorful. There was a veggie and shrimp skewer, which was also tasty. Carrots and zucchini are served on the side (zucchini was slightly under cooked, which was better than being overcooked in my opinion). Creamy mashed potatoes rounded out the plate. Our server did bring a platter with more chicken to see if anyone wanted another piece (my husband did).

Dessert – A slice of tres leches cake that is drizzled with chocolate. Usually not my favorite dessert but this was delicious!

Overall the food is good and our platters were served hot. Note that your entire party may not be served at once (my older kids didn’t get their plates until about 5 minutes after their dad and me). There are additional upgrades that can be made to your meal, including adding lobster and champagne or three-layer chocolate cake.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Service

Pirate’s Dinner Adventure is a loud and boisterous place. This means it can be a challenge to get messages to the server. We were seated at a long bench table and if you’re seated in the middle, you won’t really be able to speak to your server directly without yelling! I had to “talk” to the server by telling my husband and having him pass the message to the server. Meal plates are passed from the ends to the guests in the middle of the table. Not every seat is like that in the theater, but having the bench seats without server access made it difficult.

We received beverages at the beginning of the show but they were never refilled. Guests are encouraged to “Drink! Drink!” at times during the show and my 6-year old said to me with his stein turned upside down, “I can’t drink, my cup is empty!”

Audience Participation

Throughout the show, the audience is encouraged to participate. Each colored seating section is assigned their own pirate. We sat in the orange section and cheered on our themed pirate throughout the show. Shouting, standing, banging your cup and cheering is all encouraged! My husband was given the job of raising our orange flag. Some children were invited to the stage to ride in one of the row boats. Other guests were included in the show as well. It’s a boisterous place and that adds to the fun!

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

The Show – Legend of the Loch Ness Monster

This action-packed show takes place on what looks like a Spanish galleon. The ship is surrounded by 200,000 gallons of water on which row boats float. The “stage” is impressive for sure, and the colorful lighting and dramatic music adds to the effect. Did I mention the shirtless pirates? These singing, dancing and sword fighting pirates swing from ropes, leap on trampolines and duel each other throughout the show. Each pirate has their own personality and allows for plenty of comic relief in between the drama.

There is also a comedic “pirate in training”, a headstrong princess, an acrobatic gypsy girl, a teensy-bit of romance and lots of one-on-one pirate battles. The stunts are all great quality. The swinging ladder was my favorite part (I held my breath the entire time!) Don’t bother trying to figure out the story plot in between eating. Just watch and enjoy (ahem, shirtless pirates!)

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Can You Take a Baby or a Toddler?

We mentioned on the reservation that we would have a toddler with us. I asked initially if there were high chairs and was assured that there were. However our seats were in the second row, which was all bench seating with one long table. There wasn’t any way to get a high chair there for our toddler. I asked our server for a booster seat, but it was never brought.

The seat and table were too far away from each other for my petite toddler to sit at (she is just a few weeks shy of her second birthday). My husband and I ended up taking turns holding her on our laps so that she could reach the table to eat. She watched most of the show but started to get bored towards the end (naturally, after the cake was served!) I took her out into the lobby to run around until the show was over.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Trying to hold a squirmy toddler while watching the show.

What Age Is Most Appropriate?

We attended Pirate’s Dinner Adventure with our almost-2 year old daughter, 6 year old son and two 14 year olds (boy and girl). I already shared about my toddler in the section above. There are some loud moments (like thunder sounds or cracking whips) that might startle young children. The show is appropriate for all ages but at 2 hours, it might be too long for some children. My older three kids were highly entertained. They all liked the food and enjoyed the action. My 6 year old lamented that he wished he’d been chosen to go onto the stage! There is one scene at the end that frightened my son and he hid under the table (I promise, it’s not that scary!) My teenagers both liked the show though my jaded older son said it was a “little corny”, but I don’t think that was a bad thing.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark

Who Will Enjoy Pirate’s Dinner Adventure?

If you’re looking for a high-brow, elegant dinner, this is not the place for you. If you like to relax, enjoy live entertainment and can get into the fun atmosphere, Pirate’s Dinner Adventure is a great family place! You can read my review of Medieval Times (which is literally a block away from Pirate’s Dinner Adventure) so you can compare the two and see which is the better choice for your family.

Pirate's Dinner Adventure in Buena Park is a combination of live theater, 3-course meal and swashbuckling entertainment. Read my honest review on who should go, what the food is like and what to expect during the show. #VisitBuenaPark


Create a More Calm and Peaceful Entryway in Your Home

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GladeFineFragranceMist #CollectiveBias

In the last few months, I’ve been focusing on being in a more intentional place. FOCUS is my Word of the Year and I really am trying to press into that. I want to be a more focused mother for my children. A wife who has a great focus on marriage as a whole. And I’ve just started going to night school, so I definitely want to be more focused on my studies. All this focus can leave other things, like housework, in the dust (literally!) There’s only so much of me to go around, you know? Staying focused on a few things means that other things can get neglected. And to be honest, that truly affects my mood. I want to be good at everything, even when I know that’s impossible! But if I neglect ME, then nothing else is going to go right.

My DIY entry way tutorial helps to put me in the right mood the moment I walk inside the front door. Find out what to use, including fragrance, to add joy into your every day. #GladeFineFragranceMist #ad

Saying Yes to More Peace

My moms group has been delving into the topic of getting more peace in our lives. Bottom line: It’s not your circumstances that bring you down. It’s the attitude and thinking you have about things that ultimately makes you upset. My happiness should not be based upon what is happening around me. It’s not the circumstances, it’s the attitude and thinking I have about them.

I have it on my heart to be more conscious about my mood when I come home after a long day. It’s too easy to fall into the chaos once inside the door and I aim to be more centered and at peace at home. A relaxed and calm Mom is better at all things!

One thing that I do as a reminder to stay serene is take a moment in my entryway to pause. It’s only a moment that I need before the whirlwind hits me. I have my entryway table set up with everything I need for a proper welcome home. I can choose to think about positives I’m grateful for and not the potential craziness that awaits me beyond the entryway. With just a few key items in this place, I’ve made my home a more calm place.

Creating a Calm and Peaceful Entryway

Creating a peaceful and beautiful entryway helps set up the reminders for me about being purposeful. I have carefully chosen only what makes me happy and gives meaning. Clutter is the enemy! Only what absolutely needs to be there should be allowed in this place. I take time each day to make sure this area is tidy. Even if my office desk has a huge stack of papers or there are dirty dishes in the kitchen sink, at least I know that this one sacred place of peace and meditation is clutter-free.

My DIY entry way tutorial helps to put me in the right mood the moment I walk inside the front door. Find out what to use, including fragrance, to add joy into your every day. #GladeFineFragranceMist #ad

These are the things I have in my lovely entryway that bring me joy –

Favorite art and calming quotes. Surrounding yourself with lovely things really does go a long way towards calm.

A table runner is a great base to start from. I went with a neutral so that I could choose to add more color with my accessories.

A place to put car keys because hunting for lost car keys when you’re already running late is going to make you crazy. I love this pretty bowl to use as a catch-all from keys to earrings.

I try to deal with mail immediately while it’s in my hand. I sort out the junk into the recycling and put bills on my office desk. Don’t let paper clutter up your special space.

Add a touch of nature, whether it be a vase with flowers, a tiny cactus or something like this bonsai I have. An earthy reminder can help you to stay grounded.

Include something meaningful to you. I have a pretty vintage cake plate and a soapstone container that my husband bought me on our first vacation together.

My DIY entry way tutorial helps to put me in the right mood the moment I walk inside the front door. Find out what to use, including fragrance, to add joy into your every day. #GladeFineFragranceMist #ad

Using Fragrance to Move My Mood

The Glade® Atmosphere Collection™ Fine Fragrance Mist helps welcome me home. The scent of fragrance upon coming in my front door is the gentle nudge I need to remind me to breath deeply, stay calm and let the stress of the day slip away. I found these at Walmart. I chose each of these two fragrance mist products for different reasons.

My DIY entry way tutorial helps to put me in the right mood the moment I walk inside the front door. Find out what to use, including fragrance, to add joy into your every day. #GladeFineFragranceMist #ad

The notes of jasmine and rose with cedarwood and clove in the No.1 Enraptured™ fragrance helps to put me in a loving mood. The No.2 Bright™ scent has a light and bright note of raspberries and orchard fruits with pear and sweet pea.

My DIY entry way tutorial helps to put me in the right mood the moment I walk inside the front door. Find out what to use, including fragrance, to add joy into your every day. #GladeFineFragranceMist #ad

The Glade® Atmosphere Collection™ Fine Home Fragrances are infused with essential oils and masterfully crafted fragrances. Just spray up and sweep side to side. It is a continuous spray so the mist lingers in the air. A quick spray and deep breath from me and I’m in my calm space. Just the welcome home that I need!

How can you use fragrance to transport you into a peaceful place?

Follow this entryway tutorial to put you in the right mood the moment you walk inside the front door. Find out what to use, including fragrance, to add joy into your every day. #GladeFineFragranceMist #ad

What You Need To Know About Knott’s Berry Farm Boysenberry Festival

Knott’s Berry Farm is already a fantastic theme park. Throw in a three-week food festival that features over 75 one-of-a-kind boysenberry-inspired dishes and now you have an AMAZING theme park! But it’s not all about the food, as there is also special entertainment, springtime decorations and historical influence. Find out more about the must-do events during Knott’s Boysenberry Festival 2018.

Knott’s Boysenberry History

Knott’s Berry Farm isn’t just a name, there is a history behind this unique theme park. It’s really located on the spot where the Knott family farm used to stand. The boysenberry is a cross between a loganberry, red raspberry and blackberry. It was named after its originator Rudolf Boysen, then successfully harvested and sold by the Knott family.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

While my family and I have been going to Knott’s Berry Farm for many years, this was our first time visiting during the popular Boysenberry Festival. Fortunately for us, boysenberries are a favorite fruit and we were so excited to try all the delicious foods during this special event! For 24 days in 2018, this celebration of all things boysenberry is taking place at Knott’s, starting March 16th and running through April  8th, 2018.

My family and I were hosted as a guest at the Knott’s Berry Farm Boysenberry Festival. We received complimentary park admission and tasting cards. All thoughts and opinions are my own. Please note that this post contains affiliate links. Clicking through and making a purchase helps me in a small financial way, thank you!

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Tasting Card

There are over 75 boysenberry foods available during the festival. This includes cotton candy, Jelly Belly and the 8 popular choices available on the tasting card. This tasting card costs $30 and you are able to mix and match between the eight options. You can also purchase the items à la carte but you’ll for sure get a better value with the card.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

These are the foods available on the tasting card (we tried them all, except for the hummus – somehow we missed that stand!) Flip the tasting card over and there is a numbered map that shows where each stand is located. Most are in the same area. You’ll simply snap off one tab and present it when ordering at each stand.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Festival Food

Boysenberry Cheese Quesadilla – A boysenberry flour tortilla is filled with cotija and mozzarella cheese. It comes with sides of boysenberry salsa and sour cream. The salsa has a little kick (not joking, we licked it clean, it was delicious!) I give this a Knott’s Blue Ribbon as my favorite dish!

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Sausage on a Bun – A savory sausage in a freshly baked bun. Add your own toppings (boysenberry ketchup, mustard and relish). Unfortunately they had run out of the boysenberry ketchup but it was still very tasty with the mustard! This is a great value, it’s quite filling. This was my eldest son’s favorite item.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Elote –  This popular Mexican street corn is grilled, then rubbed with a coating of boysenberry butter and boysenberry mayonnaise. It’s then rolled in parmesan cheese, wow! You can sprinkle on your own lemon pepper or cayanne. The boysenberry flavor is pretty light. This one gets a little sloppy!

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Pierogies –  Dough is stuffed with a blend of Canadian cheddar cheese and Yukon potatoes. A generous helping of applewood bacon, sauteed onions, sauteed boysenberries and sour cream makes this another large dish that’s a great value.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Slow Cooked Boysenberry Short Rib – Ribs are marinated overnight and braised slowly. Served on a generous amount of rice and topped with boysenberry hoisin sauce and green onions. A fantastic value and a wonderful dish! This was my husband’s favorite (he ate two!)

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Coconut Macaroon –  This rich dessert is deliciously sweet. The coconut cookie is dipped in purple chocolate ganache and was the top voted dish of my six-year old. You’ll receive one cookie and they will box them for you to-go if you wish.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Chicken Wings – Slathered in boysenberry Buffalo sauce, these sticky wings were my eldest daughter’s fav.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boysenberry Hummus with Grilled Pita Bread – This is available on the tasting card, but we didn’t get a chance to try it.

Festival Tip: Stands were much busier mid-afternoon. Get there early to avoid the crowds!

Snoopy the Easter Beagle & Boysenberry Decor

There are so many pretty places at Knott’s Berry Farm to take photos. There are spring flowers everywhere, including right at the front entrance. In the morning Snoopy is dressed as the “Easter Beagle” and he greets guests for photos.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

You can meet Snoopy the Easter Beagle here in the morning.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Where to Whet Your Whistle

Getting thirsty after all that rich food? You can grab non-alcoholic beverage drinks including classic boysenberry punch, Calico Soda, Boysenberry Soda, Cream Soda, Mint Soda and Ginger Ale. Step inside the Calico Saloon for boysenberry beer, boysenberry cider, and boysenberry wine.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

If you want a more choices, check out the Wine and Craft Brew Tasting Garden inside the Wilderness Lodge and patio area. Purchase a $25 wine and craft brew tasting card inside the Wilderness Lodge. You’ll be able to choose from four craft brews and over 50 different wines including some drinks with a boysenberry twist (naturally!) You’ll also receive a snack tray with candied almonds, cheese, crackers and fruit. You can bring the kids inside too.

Festival Tip: Check out the art show inside Wilderness Lodge. “Tied Up in Knott’s!” celebrates the history through original art work.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Boot Stompin’ Entertainment

There’s special entertainment taking place during the Boysenberry Festival including fan favorites, Krazy Kirk and the Hillbillies on the Wagon Camp stage. Inside the legendary Bird Cage Theater, America’s longest running melodrama returns.

In addition, check out these kid-friendly shows and attractions. On the Calico Mine Stage, the entire Peanuts gang presents an audience-interactive musical revue. Kids can get up close to horses, sheep, goats and other animals at the Old MacDonald Petting Zoo. And at the Camp Snoopy Theatre, Snoopy and the Peanuts Gang sing, dance, and celebrate. at the Camp Snoopy Theatre. The characters meet n’ greet for photos immediately after the show.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Additional Boysenberry Delights

Didn’t get enough boysenberry with your tasting card? There are so many MORE treats to try!

  • Boysenberry Boba Tea – This light and refreshing tea has boysenberry flavor with lots of boysenberry tapioca beads.
  • Boysenberry Pie Milkshake – Literally a slice of boysenberry pie blended with vanilla ice cream, wow!!
  • The Fun Stick Deep-fried cheesecake on-a-stick drizzled with boysenberry icing.
  • Cordelia’s Pie Kitchen – Cordelia Knott’s kitchen helped make Knott’s Berry Farm what it is today. Guests can step inside a replica of Cordelia Knott’s first kitchen and make their very own sweet boysenberry tarts with crumble topping.
  • Country Festival Fun in the center of Ghost TownGames and fun every hour, where guests can compete in a Pie Eating Contest or participate in a Pie Walk (the prize is a whole Knott’s Boysenberry Pie!)

Festival Tip: There are 75+ boysenberry foods. Be sure to look at the guide map to the Boysenberry Festival so you can track down your favorites.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

Crafts Fair & Boysenberry Festival Merchandise

Local artisans are offer unique products at the Crafts Fair during Knott’s Boysenberry Festival. These handmade items including bath products, crafts, candles and candy. Some shops will have demonstrations like live glass blowing and chainsaw wood art carving. My daughter fell in love with the handmade boysenberry pie hat and just had to have it! Can’t make it to the Boysenberry Festival? MissDooLittles makes the boysenberry pie hats to sell at Knott’s and has them in her Etsy shop as well.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

A limited supply of boysenberry plants will be offered at the Festival and it’s recommended to purchase early. The official Boysenberry Festival T-Shirt comes with a limited edition festival pin. Purchase festival shirts at the merchandise booth across from the GhostRider entrance.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark


All of the entertainment for the Boysenberry Festival is included in your Knott’s Berry Farm admission ticket. Food and tastings are additional.

Save Money on Your Knott’s Berry Farm Vacation!

Purchase discount tickets and vacation packages from my affiliate Get Away Today. Use the Promo Code REWRITTEN and receive an extra $10 off any 2-night or longer Southern California package. (Hotel and 2 ticket minimum purchase to qualify for the discount).


Read more about Knott’s Berry Farm, including the rest of the theme park and rides on my TravelingMom post.

Knott's Berry Farm in Buena Park celebrates at their annual Boysenberry Festival. See what amazing boysenberry-inspired foods there are to taste as well as a guide on what to see and experience during this unique special event! #VisitBuenaPark

How Do You Meet Relationship Goals When You’re Exhausted?

My husband has been a zombie for the last few months. Aside from working six days a week, it’s always at least 10 hours, sometimes 12 hours each day. He literally stumbles home after being on his feet all day, showers, eats dinner and then falls asleep.

“All I want to do is relax and watch a movie”. He says this literally every single day. How often does it happen? Sadly, I can’t remember the last time he made it through more than 10 minutes of any television without dozing off. Most nights he’s in bed before our children, around 7:30 pm. He’s back up at 3:00 am to do it all again the following day.

My husband is finishing up his final semester of school. This year he’s doing his course online, which means that his one day off usually includes catching up on homework. Added onto this, I also started night school twice a week. I get dinner done before he gets home but he’s still in charge of facilitating clean up, baths and bedtime for our four kids. Once my husband called me when I was at school and begged me to come home (I did). He was having an anxiety attack with the mental and physical exhaustion.

We have four children, two that are teens and two that are younger (including a toddler). Thank goodness for the help of the older two. Our only free family time together is Sunday. My husband usually like to check a few things off the to-do list that day, since it’s the only time he has. We also spend Sunday at church, meal planning for the week, doing household things, and maybe a small family activity, like a walk or the park.

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

Our last family outing, a Christmas morning hike.

#RelationshipGoals

There are some great ideas out there for growing closer to your spouse. However not many of these relationship goals are relate-able for those of us with tight schedules, small kids or budgets. These are the #RelationshipGoals that probably seem unattainable to most.

  • “Read a relationship book together” – yeah, no time for reading together (I think if I started reading aloud, my husband would be snoring in 2.2 seconds!)
  • “Have regular date nights” – that includes not only the cost of an evening out but also a babysitter (and time we don’t have!) I can’t remember the last date night with just the two of us (that wasn’t a work party).
  • “Have meaningful conversations” – that sounds exhausting! At this point, I’m good if I get the chance to even tell my husband that the toilet clogged or to buy cheese at the grocery.

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

Making Time for Deeper Relationships

So how in the heck do you create a deep emotional connection as partners when time is so limited? Can you possibly squeeze in “quality time” every day? How are you ever going to hit those marriage goals when you don’t even have the energy for a two-minute conversation? I have a few ideas on how to foster deep relationship even on limited time and energy.

And lest you think these tips are only for married couples, think about them in terms of your children as well. If you find yourself mentally and physically exhausted to the point where you feel the connection slipping with you kids, try these with your children as well.

Please note that this post contains affiliate links. Clicking through and making a purchase helps me in a small financial way, thank you!

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

1. Find Time Wherever, Whenever

I know that my time to talk to my husband one-on-one is very limited. If there’s something we need to discuss, it can be hard to do that when there are kids around. We try to squeeze in the time for talk whenever we can. My husband will often call me when he’s on his way home from work and talk over the Bluetooth. When he jumps in the shower, I’ll stand in the bathroom and we’ll chat. After dinner is cleaned up, we’ll often head out with the baby in her stroller for a walk. This gives us about 30 minutes of chatting while we get exercise. Where can you grab a few minutes of talking time with your partner?

2. Know When to Share (and When to Wait)

There are things that I need to talk to my husband about. Upcoming business trips, possible family vacation plans, something I’d like to buy for the house. These aren’t quick conversations. I haven’t talked to him about them yet because the timing just hasn’t been right. When my husband is exhausted, pouncing on him with big news as soon as he walks in the door isn’t going to go over very well! Knowing when to speak and when to wait is golden.

3. Showing Appreciation

Everyone wants to feel appreciated. When you’re run down, it’s too easy to get down on yourself. It’s basic but “thank you” goes a long way.  And if you can’t be there in person to deliver it, leave little messages. I put a Post-It note message on my husband’s phone at least once a week. I write it at night and it’s there in the morning before he leave for work.

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

4. Expressions of Affection

Physical intimacy isn’t always going to happen exactly when you want it to. However without intimacy and affection, your spouse may feel more like a roommate. Small gestures of touching, like a hug when preparing dinner, a foot massage while chatting about your day or a back rub before bed can really foster that connection. When I crawl into bed at night I’ll place my hand on my husband’s chest and say a prayer over him as he sleeps. He might not be awake for the affection, but it’s still meaningful to me.

5. Plan Ahead

Okay, so right now you’re time is tight and your relationship might be feeling equally tense. Is there a time in the future where you foresee a break in the craziness? Make a plan for the future, when things slow down. Maybe you’ll plan a weekend getaway, a family vacation or even just a day trip together. Perhaps your plan is even larger, like buying a new house or making a move out of state. Planning ahead and talking about it keeps your relationship moving forward towards something.

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

We went to Europe many years ago and it’s in the plans for our 10th wedding anniversary to make another big trip!

6. A Kind Gesture

If you’ve been together for any significant amount of time, you know what makes each other excited. My husband loves to have homemade cookies in his lunch. So if I bake them in the evening after he’s gone to bed, it really does make his day. What small gesture could you do out of the blue that would make your mate happy?

7. Switch Off the Attitude

I’ll confess that when I’m overloaded with stress, I tend to blow up on those around me. My husband is the same, unfortunately, letting the anxiety of the day spent at work flow over into our home life. Before my husband even gets home, I have been really focusing on my attitude and words. I don’t want the little time we spend together to be filled with arguing or upsets.

8. Be Present in Each Other’s Company

Unpopular opinion, but sitting in the same room while you’re both browsing your phones is not going to build your relationship! Put your phone on the charger and use the time you would have spent watching videos on Facebook to chat with your partner instead.

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

9. Pray for Each Other

Even when we’re not together, I am thinking about my husband while he’s at work. I pray that he’s safe, that he’s having a good day, that he’s healthy, whatever comes into my head and heart at the time. And each night before I fall asleep I place my hand on his back or chest and whisper prayers over him as he sleeps.

10. Remind Yourself That This is Only a Season

Big breath, “This too shall pass”. Hopefully the tight time constrictions currently in your relationship are only going to last a short amount of time before you’re given a breather. Focus on the future and what you’ll do with growing your partnership when you have more time and energy to invest.

How can you get deeper connection in the relationships with your spouse and children if you're always mentally and physically exhausted? I offer 10 tips with real ideas for busy people.

(Photo Credit: Pixabay)


Complete Guide to Everything Scary for Kids at Disneyland

Disneyland is called the “Happiest Place on Earth”. However that doesn’t mean it’s all happy, all the time. In fact, there are some rides, shows and attractions that might be downright scary for little (and not so little!) kids. If you have some concerns with your kids and the possibly scary things at Disneyland, keep reading. I’ve outlined the rides, shows and attractions that might be too scary for kids at Disneyland. I’ve made additional suggestions on what rides to try instead. I also have ideas on easing fears with your kids inside the Parks.

Things that Are Scary for Kids at Disneyland

There is so much to see, do and experience at the Disneyland Resort. For newbies at the Parks, you might not be aware of what things may scare kids. Some are easy to detect from the outside of the attraction (Haunted Mansion, Splash Mountain). Other things may seem innocent enough and still have frightening elements. But, what are the scariest rides at Disneyland? That’s going to vary for each kid! Of course, only you know your children and how far to push things when it comes to trying new experiences. For more advice about encouraging kids, keep reading for my tested tips.

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

Headed to Disneyland but concerned that certain rides, shows or attractions might be too scary for your kids? If you have a kid who doesn't like fast rides, drops, spinning and frightening elements this is a must read guide with tons of helpful tips. #Disneyland

Mater’s Junkyard Jamboree is faster than it looks.

Disneyland Dark Rides

Dark rides are exactly what they sound like. These are indoor rides with the lights off. They are generally slow moving and the vehicle you ride in moves through different rooms and scenes. While some “dark rides” are bright and have a lighthearted theme, others might be frightening (or have certain scary scenes).

These are dark rides with scarier elements:

  • Haunted Mansion
  • Mr. Toad’s Wild Ride
  • Snow White’s Scary Adventures
  • Pinocchio’s Daring Journey

Dark Rides – Start with These:

  • The Many Adventures of Winnie the Pooh – It’s a dark ride that’s brightly lit and has a sweet theme. It’s the perfect first dark ride for Disneyland with toddlers.
  • Buzz Lightyear Astro Blasters – wield a laser to aim at targets throughout the ride. Kids who don’t like the dark will be so enthralled with shooting the targets they probably won’t even notice how dark it is.
  • Alice in Wonderland – dark inside, but still lots of bright and whimsical moments. There is also a break mid-ride that takes your caterpillar vehicle outside for a ride on the leaves.
Headed to Disneyland but concerned that certain rides, shows or attractions might be too scary for your kids? If you have a kid who doesn't like fast rides, drops, spinning and frightening elements this is a must read guide with tons of helpful tips. #Disneyland

Interestingly, the Haunted Mansion Holiday during Halloween is LESS scary than the usual Haunted Mansion!

Attractions That Have Potentially Scary Moments

Disneyland Railroad – For the most part the Disneyland Railroad is all outdoors, with an overview of the Park. There is one section that you may want to avoid if you have a skittish kid. The section of the train that leaves from Tomorrowland Station takes you through a dark diorama. This is the Grand Canyon and Primeval World – Land of the Dinosaurs. It’s a very realistic scene that lasts about 5 minutes but includes large dinosaurs, dramatic music and an erupting volcano.

The Little Mermaid – Ariel’s Undersea Adventure – most of the ride is bright and fun, with cheerful music. There is a section where you’ll go “under water” and your clam shell vehicle gently tips backwards. This slight movement made my toddler daughter very nervous. There is also a dark section with Ursula the sea witch.

Soarin’ Around the World –  My son was very nervous to ride this after hearing that he’d be “flying”! Kids might be worried about the initial lift off which takes you off your feet. You will be safely buckled in and once lifted, there is minimal movement. Your ride vehicle will rock back and forth gently, coordinated with the film you’re watching. You may not even notice that you’re moving once the film begins. Have your kids pay attention to the pre-boarding video which shows exactly what happens during the lift off.

Scary Moments – Start With This:

Walt Disney’s Enchanted Tiki Room – While the majority of this attraction is sweet, with fun songs there is a small dramatic section at the end. See how your child reacts to the surprise change in mood (loud drumming and a thunder storm).


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Grizzly River Rapids – steep drops and you will get drenched!

Disneyland Rides with Drops

Exactly how big is that drop on Splash Mountain? It’s a steep 52.5′ from top to splash down! The drop inside Pirates of the Caribbean on the other hand is a shorter 14′ but it’s in solid darkness. The drops on Guardians of the Galaxy can’t be predicted. Each ride varies and there are multiple drops both big and not-as-big.

  • Pirates of the Caribbean 
  • Splash Mountain
  • Guardians of the Galaxy: Mission Breakout!
  • Grizzly River Rapids

Rides with Drops – Start With These:

Dumbo the Flying Elephant – Yeah, this might look like a “baby ride” but for kids who don’t like the feeling of drops, this mild ride is a perfect place to start. Plus they can control the dips themselves.

Jumpin’ Jellyfish – This one is all up and down, but it’s outside where you can get a good vantage point of the Park. Most kids like this tummy-tickler!

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The unpredictable drops are sure to be a fright for most kids.

Disneyland Thrill Rides

  • Big Thunder Mountain Railroad
  • Matterhorn Bobsleds
  • Space Mountain
  • Indiana Jones Adventure :Temple of the Forbidden Eye
  • Goofy’s Sky School

Thrill Rides – Start with These:

Gadget’s Go Coaster – If you think your little one is ready for their first coaster, I recommend starting with Gadget’s Go Coaster in Toontown. It’s super-short (one minute long), has just a few tummy tickling dips and max speed of 22 mph.

Radiator Springs Racers – This hybrid dark ride and roller coaster has a cool indoor/outdoor effect. Maybe because you’re sitting inside of a low sports car vehicle, my young ones weren’t scared of the roller coaster section. Plus you’re racing against the car that’s on the other track, so the competition element might encourage your kids to want to go faster!

Headed to Disneyland but concerned that certain rides, shows or attractions might be too scary for your kids? If you have a kid who doesn't like fast rides, drops, spinning and frightening elements this is a must read guide with tons of helpful tips. #Disneyland

Radiator Springs Racers is a high speed race that most kids will love.

Potentially Scary Rides That Spin

If your kid doesn’t like the feeling of being out of control, these spinning rides may be frightening. Note that the Mad Tea Party and Roger Rabbit’s Car Toon Spin can be controlled slightly, so spinning can be minimized. Kids can also control the up and down movement on the Astro Orbitor.

  • Mad Tea Party
  • Astro Orbitor
  • Golden Zephyr
  • Mater’s Junkyard Jamboree
  • Roger Rabbit’s Car Toon Spin

Rides That Spin – Start With These!

  • King Arthur Carrousel
  • Flik’s Flyers
  • Luigi’s Rollickin’ Roadsters
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Flik’s Flyers in “bug’s land” is a great first spinning ride.

A Ride With Height

Mickey’s Fun Wheel – I’m not a fan of heights and the Ferris wheel is top of my list of scary rides! However these gondolas are fully enclosed and you can choose the swinging or non-swinging version.

Ride With Height – Start With This!

Silly Symphony Swings – This ride smoothly combines height, spinning, drops and lift. Consider the tandem chair that seats you right next to your child so you can hold hands or comfort them if they’re nervous.

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Nervous of heights? Try Mickey’s Fun Wheel at night when you can’t judge the height as well! (Photo Credit: Jeff Holz)

3-D Disneyland Ride

Star Tours: The Adventures Continue – This indoor 3-D ride simulator puts you right into the action of a Star Wars feature. This can be incredibly intense with loud noises and the feeling of flying (and crashing!)

3-D Ride – Start With This:

Toy Story Midway Mania – While you’ll be experiencing 3-D this interactive ride is also a competitive game where you shoot at the screen simulator to score points. There is plenty of spinning and 3-D elements but it’s all done in a fun and playful atmosphere.

Headed to Disneyland but concerned that certain rides, shows or attractions might be too scary for your kids? If you have a kid who doesn't like fast rides, drops, spinning and frightening elements this is a must read guide with tons of helpful tips. #Disneyland

The 3-D effects and simulator movements can be frightening for some kids (and adults!) – Photo Credit: Jeff Holz

Shows That Are Scary for Kids at Disneyland

It’s Tough to a Be a Bug! – I’ll admit it, I’ve never made it through this entire show with my eyes open. It take a tough kid to make it through this 4D live show that’s all about creepy crawlies! First off, it’s really loud. Second, it’s about bugs. And third, it features elements that are designed to scare you, like squirts of water in your face, clouds of fog, and the feeling that bugs are running underneath you.

Fantasmic! – It’s a nighttime show of good versus evil, which means lots of villain appearances and a huge fire-breathing dragon. It’s an impressive show with dramatic music and effects, which means it might be too intense from some kids.

Jedi Training – Trials of the Temple- Even kids who are familiar with the Star Wars franchise might still have a fingernail-biting moment when Darth Vader and Kylo Ren appear in person.

Shows Without Scary Elements:

  • Disney Junior Dance Party!
  • Mickey and the Magical Map
  • World of Color
  • Paint the Night
  • Frozen Live at the Hyperion
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Mickey and the Magical Map live show…nothing scary here!

Too Scary for Kids at Disneyland – Helpful Tips to Ease Fears

Headed to Disneyland but concerned that certain rides, shows or attractions might be too scary for your kids? If you have a kid who doesn't like fast rides, drops, spinning and frightening elements this is a must read guide with tons of helpful tips. #Disneyland

King Arthur Carrousel is a nice ride to start with that gets kids used to spinning, up and down movement and loud music.


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Headed to Disneyland but concerned that certain rides, shows or attractions might be too scary for your kids? If you have a kid who doesn't like fast rides, drops, spinning and frightening elements this is a must read guide with tons of helpful tips. #Disneyland


Tips for Feeding Picky Eaters (I Used to Be One!)

I place the plate of food in front of my toddler daughter and she recoils in horror. The arms pulled back, the face twisted in disgust. It’s a look I know well. I admit that I was not a healthy or adventurous eater as a child. In fact, I was extremely picky! I dreaded eating at a friend’s house because of my food aversions. I had my picky food list in mind and hoped that the meal being served didn’t have something that I’d have to pick out, avoid or gag on! Only in my twenties did I start trying new foods. And it’s because I used to be so particular with eating that I’ve been able to come up with ideas for feeding picky eaters.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

Tips for Feeding Picky Eaters

When my eldest son was born, I knew that I wanted him to develop good eating habits from the start. Today he’s an adventurous eater who loves to try new foods. When I married my husband, I gained a stepdaughter through marriage. She was a very particular eater who (with Autism) has some serious texture sensitivity. She now easily eats everything placed in front of her without any complaints! Keep reading for my tested tips for feeding picky eaters.

Picky eater at home? These are the tips from a former picky eater on how to encourage your kids to try new foods. With these practical tips for feeding picky eaters you can take the focus off them and encourage healthy habits.

Please note that I use affiliate links in my posts. Clicking through and making a purchase helps me in a small financial way, thank you!

1. Start Young

When your babies first start eating solids, offer a wide variety of flavors and textures. It’s tempting to want to keep with the smooth and sweet foods but it’s important that babies learn (once the doctor gives the go-ahead) about savory flavors and to get accustomed to textures. I started by adding herbs and spices to baby food puree to add a dash of flavor. I discovered that a tiny bit of cinnamon with the baby cereal, thyme in the chicken puree and curry in the butternut squash.

2. “You Don’t Have to Like it, but You Still Have to Eat it”

Enlist a family motto like this one, which knocks off the “I don’t like this” excuses. When I first married my husband, his daughter was 5 and had a very small meal repertoire. We knew that needed to change but he’d gotten accustomed to serving her the same foods. It was easier to give in than deal with a possible dinnertime meltdown. Upon giving her a plate of food and hearing, “I don’t like meatloaf”, I replied, “You don’t have to like it, but you still have to eat it”. Saying it flatly and without emotion, drama or any kind of pressure from me seemed to do the trick. She tried it and now meatloaf is one of her favorite meals!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

3. Make the Meal Less About the Eating

Growing up, I was sooo stubborn about trying new foods. And that’s because during every dinner, the spotlight was on me to verify that I was eating what was served. My parents would make a big embarrassing fuss if I tried something new. So I stopped trying new things, just to be more in control.

We decided with our kids to take the focus off the eating and make mealtimes more enjoyable. We don’t obsess over every bite that our kids take. There is no big fanfare. It’s just food and meal time is not the place to pressure your kids. Push them and they’re sure to push back!

4. Keep Offering

So, they didn’t like it the first time you served it. That’s okay, keep offering. It may take quite a few times of seeing a food on their plate before children will try it, let alone like it.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

My son requested sushi for his birthday dinner.

5. Limit Portion Sizes

How can you get picky eaters to try new foods? Don’t pile their plates! When serving a new food, all we ask is that our children try one or two bites and that’s all. Start with a very small portion on your child’s plate. When they finish it, offer seconds. There are certain foods that my daughter doesn’t enjoy, like black beans. We will literally give her three beans and ask that she finish them. Once she is done, she can request more or she can be finished, there is no pressure.

Consider a Compartment Divided Plate so that foods aren’t “touching” and portion control is easier.

6. Respect Their Lack of Appetite

How do I get my picky toddler to eat?! And why is my kid always telling me he’s not hungry? Kids truly do have small stomachs. Also their appetites peak and wane depending upon growth spurts. Repeat after yourself, “It’s just one meal”. They’ll eat when they get hungry. Kids should continue to sit at the table with you during meals. I let my kids know that THIS is meal time and that if they tell me they’re hungry in 30 minutes that what we’re eating at the moment is what they will be served!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

7. Keep An Open Mind

You’ve just prepared a new dish and you’re already thinking, “There is no way my kid is going to eat this.” Get that thought out of your head right now, because your picky eater might just surprise you. Go into each new experience with an open mind. Simply serve what you’ve made without a big production and ignore the “I don’t like this, even though I’ve never had it” commentary.

Last year I offered my kids white canellini beans. We’ve eaten a lot of beans (pinto, black, refried, kidney) over the years but I’d never served white beans. My preschooler asked me what they were and then tried one (up to that point, he wouldn’t even TRY the beans we’d offered). He shrugged after eating the white bean and said, “I guess I like beans”. And he’s eaten every bean since!

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

8. Water is the Beverage Option

Though I do offer a small glass of milk with breakfast and dinner, for the rest of the day water is the only beverage option. Juice or caffeine-free soda is limited to special occasions, like at a party. I prefer that my kids get their calories from healthy, nutritious foods and not get filled up on beverages.

9.  Serve Well-Balanced Snacks

Nothing like that just-before-dinner snack to “ruin” their appetite for the main course! Limit snack time to twice a day and under 100 calories. Snacks should be well-balanced and include a little fat (like nuts), protein (like a lean piece of meat) and a carbohydrate (like a half of a piece of fruit). Make it easy for your kids by keeping fruit on the counter and prepped veggies in the fridge, where they are easy to grab on the go. We like edamame that kids can pop out of the pods (they are healthy and they take a bit of time to consume).

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

10. Keep the Choices Fresh

It’s easy to get stuck on serving the same fruits and vegetables. But it’s important to keep things fresh and continue to offer new flavors. My kids have just developed a love of yellow and green squash, which we lightly steam. It’s also essential that you keep mostly fresh foods in the kitchen and to eliminate most bagged or processed items that are heavy on sodium and saturated fat.

We recently tried Dinnerly, which gave us some new ideas for veggies and recipes.

11. Offer Sauces and Dips (or Not!)

My toddler won’t eat meat unless it’s smothered in ketchup. Totally fine by me, at least she’s eating it! What are the foods that your kids might enjoy more if they had a sauce or dip as an accompaniment? And then there are some kids, like my kindergartner who does’t like sauces at all! If it’s easy enough to leave off the sauce on a dish, try letting family members add it themselves so the picky eater can have it “plain”.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

12. Remove White Foods

White foods are often the diet staples of a picky eater! Sub in colorful and more flavorful foods and skip the bland white foods. Avoid white bread and switch to a smooth tasting wheat. Once your child’s taste buds have gotten used to that, you can move to a nutty whole grain instead. Instead of white potatoes, try steamed sweet potato chunks. Use whole wheat pasta instead of pasta made with white flour. Switch out white rice for brown rice. Don’t think that eating healthier foods is more costly – see my ideas on how to save money on groceries.

13. Be a Good Role Model

Kids will totally notice if you are serving them lima beans and you don’t have any on your plate! Make sure you practice what you preach and that they see you eating healthfully as well. Are you ready to start your own healthy eating plan? Check out my review of Personal Trainer Food.

14. Make Meals Distraction Free

While you don’t want the focus on your picky eater during meal times, it shouldn’t be focused on the TV or device either. Make meal times enjoyable with light conversation by turning off the television, phone and devices. Click through to read about healthy breakfast ideas for kids.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.

15. Dessert Isn’t the Reward

I know we’ve all been guilty of encouraging dinner eating by the promise of a sweet treat at the completion of the meal. But that definitely gives kids the message that dessert is more important by making it a reward. In our home, dessert isn’t an every day occurrence. And it’s definitely not always a sugary treat. Consider fruits like strawberries with whipped cream or frozen grapes (cut in half before serving).

16. Don’t Let Them Frazzle You

When my husband and I were first encouraging our daughter to try new things, it was imperative that we not lose our cool with her. A large part of being a picky eater is the control that it brings (speaking as a former picky eater herself!) When parents act like food is no big deal, it frees the child to relax and open up to trying new things just a little bit more.

Offer foods without pressure or bribery. If there is a complete meltdown at the mere suggestion of taking one bite, remove the plate and calmly tell the child to leave the table. Do not offer to prepare a different meal. Kids will either choose be stubborn and go without or they’ll begrudgingly eat what is offered. Just keep your cool and pretend it doesn’t bother you one way or another to get the control issue out of the way.

Dealing with a picky eater at home? These are the tips from a former picky eater with your practical tips for feeding picky eaters.


6 Ways Mom Can Squeeze in Healthy Exercise and Nutrition on the Go

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewYearNewWater #CollectiveBias

As a busy mom of four (from toddler to teens!) I spend a lot of my time shuttling kids to school, appointments and activities. As someone who just started taking night school classes, I’m also spending more time studying and doing homework. And as a writer, I spend the rest of my spare time typing at my desk. That’s a lot of sitting during the day!

In between I do try and squeeze in exercise. If I’m home, I’ll take my toddler for a long walk with the stroller through the neighborhood (nap time for her, exercise for me!) You’ll often find me doing squats or stretching in the kitchen while waiting for water to boil. I’ve been on a weight loss journey so I’m trying to choose healthier snacks and keep the treats to a minimum. Moms are busy so we have to squeeze in fitness and healthy nutrition whenever and where ever we can!

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

So what can you do to fit in exercise even when you’re out and about? How can you make sure you’re making the best nutrition choices even on a busy schedule? I’m sharing my ideas on packing healthy essentials in the car for those days when we’re on the go. Think about those times in the school pick-up line when you’re just sitting. Think about all that time you spend with kids at the orthodontist! And how about after you’ve dropped off your child at their activity and you have an hour to burn? Here’s what I keep in my vehicle to take advantage of the healthy ME time!

Walking Shoes

There are times when I’d like to squeeze in some exercise but I didn’t wear the proper shoes. Now I keep a spare pair in my car just in case I have time for a quick walk. Lace ’em up and time yourself to see how quickly you can speed walk around the block.

Healthy Snacks

Resist the urge to stop at the convenience store! Not only are the prices high you’ll be faced with too much temptation in the way of sugary snacks. I keep healthy snacks in my car. Choose things that can handle the warmth inside of your vehicle and not melt, like nuts, seeds, popcorn and dried fruits.

Resistance Bands

The school pick-up line is a hurry and wait sort of thing, with a long line of cars waiting for the bell to ring. I line up and put the car in park. By the time my daughter has reached the car, I’ve completed a small arm workout using resistance bands. Resistance bands take up hardly any space and are lightweight, making them the perfect travel exercise choice.

How can moms squeeze in exercise and nutrition on the go? These six ideas can help you get more rested, fit and better hydrated. #NewYearNewWater AD

Journaling

Sometimes a thought will come to me that I want to explore more about. But I don’t want it to be just another “to do” in my calendar. I used to keep a diary as a teen and it was a fantastic way of keeping in touch daily with my thoughts and ideas. Dust off your diary, jot thoughts into a journal and just write, draw or doodle.

Nap Pillow

I asked some friends the other day when was the last time they’d taken a nap. Naturally the ladies without the kids were catching cat naps but the women with little ones hadn’t napped in years! Sometimes all you need is to just close your eyes for a few minutes and be alone with your thoughts. I dropped off my son at a birthday party this weekend and while his toddler sister napped in the car, I had the chance to catch a thirty minute nap myself!

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Hydration

I try my best to stay healthy and make sure I’m taking good care of myself. Getting exercise and drinking plenty of water throughout the day is top on my list. So while I’ve been doing okay on the exercise and my diet has been fairly clean, I’ve still be struggling to drink enough water. I’ve had issues with dehydration in the past because I just don’t take in enough fluid. Plain water isn’t my favorite choice.

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I’ve been choosing wanu water as my refreshing beverage throughout the day. wanu water is delicious and it still tastes like water – just better! In flavors like Peach Passion, Kiwi Cucumber and Watermelon Raspberry, you’re sure to find a favorite. I love these wanu water flavors because they’re more like a treat! I found these wanu water flavors at my local Vons.

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How are you taking care of yourself, even on a busy schedule?

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Personal Trainer Food Review – How Important is Convenience to Weight Loss?

People want easy. Simple as that. If it’s too hard, most people aren’t even going to try. That is the honest truth about most things in life. And never more true when it comes to weight loss. Bottom line: People want simple and easy weight loss.

Nobody really wants to make drastic lifestyle changes. Nobody really wants to give up what they enjoy and start doing something that sounds un-fun. And if the scale isn’t moving in the right direction right away, forget about sticking with it…where’s the chocolate cake?! *ahem* Sound familiar?

I think that all of these “don’t wanna do that” things are what kept me overweight for so long. Did I want to lose the weight? YES. But did I want to make the appropriate changes in order to make that happen? No, not really! The thought of having to research what I should and shouldn’t be eating, calorie counting and early morning workouts stopped me in my tracks each time. I was frustrated by the time and careful thought it takes to prepare a wholesome and healthy meal. Add in that weight loss on my own was soooo slow! I wanted to lose the weight but I felt like I just didn’t have the time or energy to commit to it.

So how important is convenience when it comes to weight loss?

I’d venture to say that convenience is VERY high on the list when people finally decide to commit to weight loss. Convenience may be the most important thing. Most people want foods that are easy to prepare. They want meals that they don’t have to think about -grab, heat and eat – without having to worry about calories. And they want quick results. They want to see loose pants and lower numbers on their scale fast.

For me, what finally worked was Personal Trainer Food. It’s easy. It’s convenient. It’s real, healthy food. And it totally works FAST. Comparing the convenience, cost and time-restrictions of making your own food versus using the Personal Trainer Food program, it’s no contest. I’ve lost a total of 13 lbs in 5 weeks on PTF – this program is extremely convenient!

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. Please note that I use affiliate links in my post. Clicking through and making a purchase helps me in a small financial way, thank you!

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

Convenience Factor #1 – No Grocery Shopping

Not having to go to the store is a huge convenience! With Personal Trainer Food, you can skip the grocery shopping and easily order all the food and snacks you’ll need for an entire MONTH. A few quick clicks on their site to pick and choose all three meals for the day. And it comes straight to your door. Just make plenty of room in the freezer because 28 days of breakfast, lunch and dinner takes up a lot of space.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

Convenience Factor #2 – No Meal Planning

When on a diet, it can be tricky to know what you should and shouldn’t include in your meals. I love that with Personal Trainer Food I don’t have to plan anything. I just reach into the freezer, pull out a protein and a veggie, heat it up and EAT. No planning necessary, which takes the focus off dieting. Truly convenient, right?

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

Convenience Factor #3 – No Portion Control or Calorie Counting

One of the things that everyone hates about “dieting” is that they constantly feel restricted. On traditional diets, there are food logs, apps for keeping track of foods, caloric calculations and constant measuring of portions. It is such a relief on PTF not to have worry about any of that. Each of the meals is pre-proportioned with the proper amount of protein and carbs.

Convenience Factor #4 – No Hunger

I’ve been on diets in the past and I know you know what I’m talking about here. You’ve already eaten your allotted calories for the day and yet your stomach is still growling. Hunger can leave you so frustrated and give you less willpower to succeed. The portions on PTF are really decently sized. Paired with snacks like cheese, nuts and a daily apple, I’ve never been hungry on this plan. You can purchase some snacks on the PTF site or follow their recommended snack list (it’s sent with your order).

Looking for a weight loss program that is truly convenient and quick but also healthy and nutritious? Read my review series on Personal Trainer Food program from cost, food choices, flavors and convenience factor. AD

Need more? Add cheese, salsa or veggies to your breakfast (no calorie counting!)

Convenience Factor #5 – No Crazy Exercise Routines

I don’t have time to spend hours in the gym, sweating it up everyday. But that’s what we’ve heard works for weight loss. But on PTF, the only exercise that they encourage during the weight loss phase is 20 minutes of walking. Nothing crazy and no huge time commitments. I find it very convenient to squeeze in a quick 20 minutes of walking in my day!

Are you ready to make the weight loss commitment? Check out the Personal Trainer Food program on their website. I highly recommend signing up for their emails (there are frequent coupon codes and specials!)

Taking my 20 minute walk with the baby in the stroller to fit in my daily exercise.