Mom’s Holiday Party Prep Tips for the Busy Season

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MerrySpritzmas #CollectiveBias

Though I really do try to stick to our family motto and keep things simple during the holidays, it can be easy to get wrapped up in the excitement of the season. That means events, activities and parties just about every weekend in December. The holidays are a time of parties – I have two each weekend this season! I love it all, I really do. But wow, does it get busy! Seems I hardly have time to use the bathroom (we’ll get to that issue later!)

These practical tips will help Mom holiday party prep for an evening out! Ideas for time management & evening bag packing. #MerrySpritzmas #AD

Ready for a night on the town!

My husband’s work Christmas party was this past weekend. With four kids at home, I didn’t have a lot of time to get myself primped. But I still wanted to look good, right?! I’m sharing my tips for getting prepped for a night out, including what to pack in your holiday evening bag. Keep reading and I’ll give you all the details on why Poo~Pourri is a party MUST HAVE!

Hover over this photo and click on the images to visit Bed Bath and Beyond’s website, where you can order directly!

Time Management

When you’re getting ready to go out for the night, plan ahead and make a list of what needs to be done.

  • I chose my outfit the week before the Christmas party. I made sure to try on my outfit with the shoes that I was planning to wear. If you need to pick up stockings or tummy support briefs this will give you a few days time to grab those necessities.
  • I did my nails the day before so I wouldn’t feel rushed the morning of the party.
  • I needed a haircut before the party so I scheduled it for that afternoon. This way I was able to get the wash, cut and style and save time on not having to do my hair myself.
  • Have the babysitter arrive early so that will give you time to put your make-up on and get dressed so you aren’t running around, tending to the kids.

Packing Your Holiday Evening Bag

Just before before the party, I pack up my holiday evening bag. Once I’ve decided on my outfit, I match the bag with what I’m wearing. You won’t need a lot, so your evening bag can be really small – Unless you’re like me and your husband tends to hand you everything out of his pockets to carry in your purse. These are my handbag must-haves for a night on the town.

  • Wallet. Include at least a few dollars, just in case you need to tip or the parking lot only takes cash.
  • Drivers license or ID. You might get carded!
  • Make-up refreshers. This may include blotting papers to get rid of excess oil, finishing powder and lipstick or gloss.
  • A small mirror. Use it quickly to check your teeth and make sure there’s no holiday food left there after your meal.
  • Compact hair brush.
  • Fully charged cell phone. And just in case you get into a selfie mood and post a ton of pictures to social media, bring a back-up charger and cord.
  • Antacids. After eating a rich dinner & having a few drinks, my tummy needed some relief.
  • Car and house keys.
  • Poo~Pourri.

These practical tips will help Mom holiday party prep for an evening out! Ideas for time management & evening bag packing. #MerrySpritzmas #AD

Don’t be the Party Pooper

Time to get real. Think about the last party you went to. Seems like there is always someone waiting outside the bathroom door to use the facilities after you, right? With so many holiday parties at friends’ houses and the bathroom line down the hall, nobody wants to the be the “party pooper” – leaving a stink behind for the next guest!

Have you heard of Poo~Pourri? If you haven’t, this video is a must watch.

Simply spritz Poo~Pourri into the toilet bowl before you go. Poo~Pourri’s pure blend of natural essential oils creates a film on the surface of the water. The protective barrier traps odor under the surface – which means no stink! All you’ll leave behind is a light refreshing scent. When you leave the bathroom for the next person in line, nobody will be the wiser!

Give the Gift That Doesn’t Stink

I was recently at Bed Bath and Beyond and found a large collection of Poo~Pourri. It was located at a kiosk towards the front of the store. There were more Poo~Pourri products on an end cap (including a gift box that looks like a toilet!)

I have Original Citrus in the bathroom at home, which is a blend of lemon, bergamot and lemongrass natural essential oils. Merry Spritzmas® and Secret Santa scents are sold in this clever holiday pull-apart gift set (the text on the box makes me giggle!)

I kept Poo~Pourri Merry Spritzmas® in my evening hand bag. The blend of peppermint, vanilla and citrus is a spritz of holiday magic! And it was a relief to know I had the Poo~Pourri with me on the chance that I needed to use it at the party. Did I use it? I’ll never tell!

I already know whom I’ll be gifting Poo~Pourri Secret Santa to! Poo~Pourri is actually the perfect item for the holiday gift exchange –  It’s funny to give but it really works!

Don’t forget to look out for special coupons on one item at Bed Bath and Beyond’s website before heading out to shop or shopping online. And check out these other fun ideas on how to give the gift of Poo~Pourri this holiday season!

These practical tips will help Mom holiday party prep for an evening out! Ideas for time management & evening bag packing. #MerrySpritzmas #AD

5 Tips for Looking Your Best in Holiday Family Photos

This shop has been compensated by Schwarzkopf®. #HolidayHairCare #sponsored

The holidays are fast approaching! That means fun with family and friends, as well as parties and pictures that come along with the season. Last year my family and I had a weekend vacation and took this photo together. I loved how cute we all looked…that is until I looked closer and realized how my roots were showing and how GRAY my hair was! Ugh, seeing that photo with my gray hairs made me so upset.

Dozens of ideas for taking special holiday photos at Disneyland Resort

Photo Credit: Disney PhotoPass

I’m all for women who aren’t bothered by the gray. But I still have a toddler and I’m just not ready to go gray yet. Coloring my hair makes me feel so much better about my overall look! I don’t have the time or money for a salon so I’m glad there are at-home kits like Schwarzkopf® Keratin Color that give me a professional style. With family photos coming along with the holidays, I’m sharing my tips for creating a head-to-toe beautiful look that’s perfect for lasting photo memories!

Coordinating family outfits while still putting together a beautiful look for yourself takes some preparation! You can’t just throw on your favorite outfit because you want a cohesive look for the entire family. And you don’t want to look back in ten or twenty years and say, “What in the world was I wearing?!” These are a few ideas for creating a flattering, timeless look for family photos.

1. Pick a Theme Around Your Location

Are you going to be taking photos at the beach? Then knee-high boots and chunky sweaters probably aren’t the best fashion choice. And vice versa if you’re planning a snowy mountain photo shoot wearing all white cotton sundresses! Once you know your photo location, you can decide on a direction for your outfits.

2. Start with One Thing

Who is the most particular person in your family when it comes to getting dressed? Start by choosing their outfit first. Once you have that picked, it’s going to be easier to design a look around the color scheme and style of that first outfit.

Is there an outfit that the rest of the clothes can be built around? A plaid or a pattern with multiple colors is a good place to start. From there you can choose clothing with the colors that coordinate (like this floral dress below).

3. Picking a Color Scheme

To create a cohesive look, choose a color scheme that unites the family and doesn’t clash. Things like blue jeans, khaki and white are neutral and can be mixed in with the colors you choose as you see fit.

For this family photo, I wanted to choose from clothes that we already had in the closet. I started with my husband’s plaid shirt. The rest of the family was easy to match, with navy blue, burgundy, khaki and white.

Photo Credit: Amber Barley Photography

4. Mixing Patterns

While it’s okay to choose similar styles, try to avoid anything too matchy-matchy. For instance, instead of having the kids all wear matching sweaters, choose a similar design in varying colors. As in the family photo above, my son had a plaid shirt in his closet that had similar colors to what his dad is wearing. The plaids aren’t matching but they don’t clash either.

Choose patterns that are classic in design instead of trendy so your photo looks timeless and not dated to a particular time period. Same with hair styles!

You could also choose patterns that are coordinating but not identical. I found this trio of outfits for my little ones a few years ago. They are coordinated because the colors unite them, but are not wearing the same outfit.

5. Making Sure Mom Looks Her Best

After the gray root debacle last year, I’m determined to stay on top of my coloring! Once I’ve decided on a location and color scheme for the family photo shoot, I make sure I have my nails done, make-up ready and hair colored. Naturally, I want my hair to look its best during family photos.

Having Schwarzkopf® Keratin Color on hand has been my secret weapon! I’ve already used Schwarzkopf® Keratin Color several times and love my results. It’s been so easy to use and my hair is shiny and soft, even weeks after coloring.

I found Schwarzkopf® Keratin Color at Walmart. The line offers a good variety of intense colors, including my favorite shade, Chestnut. Be sure to do your patch test before coloring! And of course don’t forget to put on the included gloves to protect your hands.

At-Home Hair Coloring Tips

  • Wear your oldest clothes and use your oldest towel that you don’t mind getting stained.
  • Wear a plastic cape to protect your neck and clothes.
  • Rub a small amount of petroleum jelly around your ears and neckline to prevent staining.
  • I prep my bathroom so I don’t drip hair coloring on the rub or splash it on the shower curtain! I put away everything from off the counter, move the shower curtain and put away the bathmat so no errant drips get on anything.

BEFORE (look at that gray!)

Schwarzkopf® Keratin Color has a pre-treatment included that helps give you an even color result. I love this extra step and experienced no dry ends after coloring. The color is thick and stays put, which makes application so much easier.

I colored my hair about 5 weeks ago with the same color, so I applied to the roots for 20 minutes first. Then I applied color to the rest of my head and waited another ten minutes.

20 minutes on the roots first…

Then 10 minutes on the entire head of hair.

  • Don’t just rely on the clock to keep time. Set a timer!
  • I rinsed off in the kitchen sink so I could use the handheld sprayer and really make sure I removed all the color.
  • Any color stains on the skin? Use a cotton pad and rubbing alcohol to gently remove.

I experienced less hair breakage and loss after using Schwarzkopf® Keratin Color and of course, it gave me 100% gray coverage – yippee! Plus my hair is really soft and silky. I’m going to look so great in my holiday family photos this year (no gray getting me down!)

AFTER! Total gray coverage and beautiful Chestnut color.

Want to try Schwarzkopf® Keratin Color for free? Be sure to click through for the rebate!

Dressing for Success

Just like coloring over my gray helps boost my self-esteem, so does wearing clothes that make me feel and look my best. With every purchase of Schwarzkopf® Keratin Color women are getting a fresh start through a partnership with Dress for Success®.

Dress for Success Worldwide provides women education and mentoring, along with revitalized hair and clothing options. This partnership helps women be as successful as they look! Over one million women have been served by this international organization and its programs. I love how Dress for Success encourages and supplies women with the tools they need for confidence and success!

Coloring your hair at home is a great way to save time and money but how can you assure the best results? Check out these tips (along with ideas for looking your best in holiday family photos!) #HolidayHairCare #ad

 

Personal Trainer Food Review- Weight Loss Program Comparison

Maybe you’ve tried other weight loss programs. Maybe you’ve tried several other weight loss programs. You might have lost weight. But in many cases you’re left feeling frustrated by the high expenses of the program and unappetizing food. I’ve been following the Personal Trainer Food program and want to share my thoughts about the taste, convenience and cost compared to NutriSystem.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided.

8 lbs down after nearly 4 weeks on Personal Trainer Food program!

What Stalls Weight Loss?

Besides the obvious, like desserts, potatoes, breads, juice and pasta, what does Personal Trainer Food recommend that you avoid while in weight loss mode? These items may stall your results and are best avoided –

  • Milk, including yogurt, cottage cheese and sour cream.
  • Milk alternatives, like soy, rice and almond milk.
  • Peanuts, cashews and pecans (this includes nut butters of any type).
  • All fruit, except for one apple a day.
  • Protein bars and shakes (plus you’ll be getting enough protein in the foods you’re eating anyway).
  • Alcohol (even low-carb varieties).
  • Flour, oats and rice.

Nutritional Comparison to NutriSystem

I received a sample of a NutriSystem meal to compare with Personal Trainer Food. The NutriSystem food I received is shelf-stable and doesn’t require refrigeration. Those on the NutriSystem program are expected to supply their own fruits and veggies. When looking at the ingredient list of the NutriSystem foods, they are loaded with ingredients that actually could stall your weight loss!

NutriSystem shelf-stable foods

The NutriSystem breakfast is a very small (1.4 oz) Harvest Nut Bar with 7g of sugar, 22g carbs and 7g protein. Personal Trainer Food breakfasts include eggs and sausage or bacon. My favorite, the frittata omelette with breakfast sausage contains 1g of sugar, 2g carbs and 19g of protein. I have always felt full on my Personal Trainer Food breakfast for at least 3 hours before needing a snack. I can imagine how hungry I’d be eating only the tiny NutriSystem bar for breakfast.

NutriSystem Breakfast Bar

The NutriSystem Chicken Pasta Parmesan contained many unpronounceable ingredients as well as agave syrup and sugar! I’m not sure why a chicken and pasta dish would need 6 grams of sugar. It also contained 24g of carbohydrates and 15g of protein. There weren’t any vegetables included with this dish.

In comparison, the Personal Trainer Food Rotisserie Chicken Breast contained no sugar, 1g of carbs and 23g of protein. I was also able to choose my own vegetable packet that was shipped to me. Personal Trainer Food frozen vegetables contain a well-balanced amount of carb-loaded veggies like lima beans, corn and peas.

Personal Trainer Food Teriyaki chicken with green beans

The NutriSystem meal also came with a package of walnut chocolate chip cookies. At 7g of fat, 17g carbs and 7g sugar for about 5 small cookies. Also the ingredients contained wheat gluten, oats and sugar – all ingredients that may slow weight loss. As a side note, I did find it humorous that the cookies contained 8g of protein, which was more than the tiny breakfast bar!

Food and Flavor Comparison

The meals I’ve received from Personal Trainer Food are really great tasting food. Each dish is high in protein, contains good carbs and healthy fats with no heavily-processed food products. The food is cooked and flash-frozen to preserve freshness and flavor. Their products require no fillers, hidden sugars nor bad carbs. Meals are also low or no gluten.

My husband is really particular about what we eat at home and even he is totally sold on the Personal Trainer Food. He’s snuck them on occasion to eat for himself! Not only are they wholesome, good-for-you meals but they are also really delicious.

Personal Trainer Food Gluten-free breaded chicken breast with veggies

In comparison, the NutriSystem food that I received simply does not look appetizing. I refuse to eat the NutriSystem Chicken Pasta Parmesan because it just looks bad. I asked my mom, who has been on the NutriSystem program, and she said the shelf-stable foods do not taste good. She’s now on the Personal Trainer Food program and very happy with the food choices and flavor. It definitely makes it easier to stay on your weight loss program when the food tastes good, is filling and keeps you satisfied!

Cost Comparison

Many weight loss meal delivery plans can cost $600+ a month for food. Add in contracts, support costs and often hidden fees. With Personal Trainer Food, everyone receives healthy meals for weight loss, free support and free shipping with no hidden fees.

My mom went through the NutriSystem program on her own over the course of one month. At a cost of around $350 for the month, she lost no weight. She also had to purchase her own fruits and vegetables on NutriSystem. $350 for food that she didn’t like and no weight lost!

In contrast, my mom recently started on Personal Trainer Food and lost two pounds in the first week. I personally lost 8 lbs after four weeks on the program. The cost of three full meals a day on PTF is under $11 per day. They also frequently offer specials so sign up for their newsletter and receive email notifications.

Looking for Convenient and Fast

I’ve loved having the Personal Trainer Foods handy in my freezer. So quick to grab and heat – in just a few minutes I have a complete and healthy meal. I’m very happy that there is a program like this that is convenient but doesn’t sacrifice flavor and health!

Want to Learn More About Personal Trainer Food?

See their website for the latest sign up specials!

Considering the Personal Trainer Food diet program? Check out my honest review with details on the food, cost & how much you can lose #PersonalTrainerFood AD

Relieving My Tired, Achy “Mom Body” From the Ground Up

#advertisement I received compensation from Dr. Scholl’s® to write this post. All opinions are entirely my own. #CustomFitRelief #DrScholls

Exercise and moving more is something I’m working on in my rejuvenated quest for little changes that make a big difference. I recently celebrated my 44th birthday and with four kids (ages 19 months to 13 years old), I need all the energy I can to keep up with them. Unfortunately, I have chronic lower back pain that often hinders me from getting active. Years of not listening to my body has taken its toll. I’ve been doing physical therapy and exercising more to strengthen my core. I know that too much sitting can cause my pain to increase and that stretching, exercise and frequent walking helps. However being on my feet more means tired, achy feet in addition to lower back pain. Simply walking my baby in her stroller around the block can cause foot and lower back pain, which is not encouraging me to move more!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

I’ve heard about using orthotic inserts in my everyday shoes but hadn’t tried them yet. Pain in the lower back and knees can originate from your feet. Orthotics can disperse foot pressure to reduce the stress on your knees or lower back that cause pain. I was excited to see that my local Walmart has a Dr. Scholl’s® Custom Fit® Kiosk (CLICK to find a Custom Fit® Kiosk near you). The kiosk uses Footmapping® technology to help me choose the right orthotic insert for my needs. Dr. Scholl’s® Custom Fit® Orthotics can provide immediate, all day relief for foot, knee, or lower back pain while on my feet…sign me up!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Dr. Scholl’s® developed the advanced FootMapping® technology used in the Custom Fit® kiosk. Simply stand barefooted at the kiosk and the machine uses over 2,000 pressure sensors to create your Custom Footmap.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad
At one point in the process you’ll grab a hold of the bars in front of you and lift up each foot at a time for the FootMapping® technology to “read” each foot.

In just seconds, you’ll receive information identifying your arch type, foot length and unique pressure points. It’s a very quick process – in under 2 minutes, the kiosk evaluated my feet and recommended the Custom Fit® Orthotic Inserts that were ideal for me. I’m a CF310!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

At the end of the process, I plugged in my email address to have rebate and all the information about the recommended orthotics sent to me. You can also click through to get $10 savings after purchase via this link at the Custom Fit® Online Rebate Center.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Dr. Scholl’s® Custom Fit® Orthotics are comprised of 4 layers that provide support and cushioning that relieve foot and lower body pain for all-day on-your-feet comfort.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Let’s just say when I slipped them into my new boots, I didn’t experience any of the usual discomfort when I started walking. The orthotic raised my foot slightly, so my walking shoes with the elastic bands across the top were a little tighter than usual.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

I like that I can move the orthotics into whatever shoe I’m wearing that day (my boots, walking shoes, heel or flats). Everyone can try Custom Fit® Orthotics risk-free, with the Dr. Scholl’s® Money Back Guarantee.

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Daily use of my Dr. Scholl’s® Custom Fit® Orthotic Inserts has truly helped me to get through my days comfortably. I’m using Dr. Scholl’s® Custom Fit® Orthotic Inserts in my everyday shoes to help me relieve lower back pain. Now I can keep up with my kids…they just need to keep up with me!

See how I'm using custom orthodics to relieve my tired, achy "mom body" so I can keep up with my kids! #CustomFitRelief #ad

Photo Credit: Melendy Britt

Personal Trainer Food Review- Resisting Temptations (Week 3)

At the beginning of week three, I was really starting to notice a change in my figure. And by the middle of week three, other people were starting to notice as well. I had a few friends comment that whatever I was doing, was working! And my husband said he could really tell a difference in my back and stomach. On the 17th day following the Personal Trainer Food program, my jeans were so loose I could slide them off without unbuttoning! Exciting changes and I’m THRILLED! I’ve felt so stuck in my weight loss for years, that I feel so happy to have finally found something that is working for me.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided.

Eating Out on the Plan

My husband and I don’t eat out very often but I was glad to read that the Personal Trainer Food program does allow you to eat out and still stay within the weight loss guidelines. By subbing pasta, bread, potatoes, chips and rice for a salad and approved veggies, I can still enjoy a meal out without cheating!

On Saturday I went to a party and I didn’t know ahead of time what food would be served. I already knew that I would be avoiding alcohol (a no-no on the program). And that I would modify whatever meal was offered to stay on program. Fortunately street tacos were served, which was great! I requested no tortillas, so I ate my meat, salsa and guacamole right off the plate. I skipped the chips, avoided the cookies and drank diet soda instead of wine. Best part: I wore a long-abandoned pair of jeans that night – a pair of jeans I thought I’d never fit into again!

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

An Apple a Day

The only fruit on the weight loss guidelines chart is apple. I am “allowed” one apple per day while in weight loss mode. Some days I save my apple for after dinner. Other days I need the sweet snack on the afternoon. I usually eat my apple with some cheddar cheese and a few nuts. One day I chopped it up, sprinkled with zero calorie sweetener and cinnamon and microwaved it so it was soft and warm.

In the first week, I LIVED for that apple. I looked forward to it, since it was the only sweet thing I was eating. I can honestly say that in week three, there are some days I forget to eat the apple! Maybe my taste buds are changing a little? Or I’m just not hungry!

Sprinkle and Drizzle Flavor

Personal Trainer Food sent me bottles of their butter sauces. I’ve gotten accustomed over the years to eating my steamed veggies without butter or salt, so drizzling these yummy butter sauces is GREAT! Salad dressings, hot sauce and salsa are okay to add, so long as they have less than 2g of sugar per serving. Just don’t pick “low-fat” or “reduced calorie”.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Bacon on everything!! Yes, really. I added cheese and bacon to my Personal Trainer Food veggie burger as well as on my green beans.

Tempted to Cheat

Have I been tempted to cheat while on the program? Oh yes! But after reading that even a bite of a non-recommended food can set me back 2-4 days in my weight loss, I have NOT indulged on anything off program! If I’m going to do the program, I want to be 100% committed to making it work so I can see the true results.

Here is my thought on this – there are going to be “special days”. Days when I’m going to want to eat off-program and indulge in bread or dessert. There’s going to be a day when I want pizza! But those “special days” cannot be everyday. And it’s just way too easy to make that pattern become a habit.

Every day doesn’t require doughnuts for breakfast, nachos for lunch and burgers with fries for dinner. Every day doesn’t require that I eat simple carbs. I’ve proven I can do without them while sticking to this program. And sorry, but every day doesn’t deserve dessert! As someone who has always had a crazy sweet tooth, I can’t believe I’m admitting that. But it’s true. I don’t need dessert. I’ve gotten by fine without it. And I’m finally losing the weight.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Orange chicken and veggies

Planning a “Cheat Day”

I started on the Personal Trainer Food program on October 23rd, exactly one month prior to Thanksgiving Day. I knew going in that I would want to relax on the program a bit for that one single day. I’d like to enjoy the meal, maybe have a roll, a glass of wine and a piece of pie. I reached out via email to a Personal Trainer Food coach to ask how a cheat day would affect me.

The coaches highly encourage you NOT to cheat (not even a bite) while in the weight loss mode. It’s a slippery slope! And once you indulge one day, it’s going to be that much harder to get back on the wagon.

With that said, she said that if I do indulge for one day, that they recommend a 24-48 hour liquid fast before starting back on the program again. This will cleanse you of carbs and sugar and get your body back on track for weight loss.

21 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 3! #spon #PersonalTrainerFood

Fajita steak and veggies – I added the extra cheese!

Personal Trainer Food Review – WEEK THREE

Cravings & Habits

Cravings have definitely subsided this week. I went to my mom’s group this week and there were doughnuts, croissants, bagels and berries. I spied apple slices, broccoli, raw carrots and almonds and helped myself generously!

Feelings & Mood

I’ve been really energetic and feeling great. Each day I wake up without grogginess, despite the fact that my 19-month old daughter still wakes up several times a night!

I do still get a little grumpy when I choose to forgo some of my favorite foods that are not on the program. This weekend my family ate cornbread at dinner and I really did want to try a piece. But I have my goal in mind so I’m sticking to my promise (even though it does make me a little moody).

Body Changes

I swear, I’m shrinking overnight. I wake in the morning and put my hands on my hips, feeling so much smaller each day. Pants are looser. Shirts are bigger. I pulled out my winter wardrobe and several pairs of pants that I hadn’t been able to wear for years finally fit again!

I also noticed that the dark circles under my eyes are gone. The chronic pain I’ve been having in my back for the last 2 years is amazingly so much better. Are those the result in the lack of carbs and sugar in my diet or the actual weight loss? Not sure but I like the results!

Final Results for WEEK THREE:

Weight lost – 1.5 lb this week / TOTAL weight lost – 7.5 lbs in three weeks

Inches lost – after three weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 2.25″ off my thighs, 1″ off my chest, 1.5″ off my waist, and 1.5″ off my hips. A total of 6.5″ total lost in three weeks.

Considering the Personal Trainer Food program?

Personal Trainer Food website – Be sure to check out their site and sign up for the newsletter to receive special discount codes!

Follow along with my Personal Trainer Food Review posts – here is the next post in the series.

Considering the Personal Trainer Food diet program? Check out my honest review with details on the food, cost & how much you can lose #PersonalTrainerFood AD

Personal Trainer Food Review- You Won’t Go Hungry (Week 2)

After a successful week one on the Personal Trainer Food program, I was confident going into week two. Week two definitely had a few bumps in the road, but nothing I couldn’t navigate. There were some mighty temptations in the way of Halloween candy and treats! There were times this week when I found myself wanting to eat something, anything. I really checked in with my body to fill that need in a healthy way. I love that on this program, I do not have to count calories. If I’m hungry, I can eat as much salad, meat or as many veggies as I want! That in itself, feels indulgent and not “diet deprived” at all.

If you’re following along with my Personal Trainer Food Review posts, here are the previous posts in the series.

Personal Trainer Food Review – I’m Ready to Make Healthy Changes!

Personal Trainer Food Review – Starting a Healthy Meal Plan (Week 1)

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary. No additional compensation has been provided.

No Calorie Counting!

Certain foods are unlimited on the Personal Trainer Food program. That means if you’re hungry, you don’t have to count any calories – You can just eat! Any kind of meat (including beef, chicken, pork or seafood) are unlimited. Eggs are unlimited. And you can eat as many leafy greens as you want. Non-starchy veggies like tomatoes, broccoli, cabbage and avocados are unlimited too. And because everything tastes better with butter, this is unlimited as well.

I have loved that in addition to the frozen Personal Trainer Food I was provided, I’m still able to add from these unlimited foods to satisfy my hunger. I’ve been adding salsa to my eggs in the morning, a salad at lunch and extra veggies for dinner when I’m extra hungry.

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

I dipped my chicken strips in blue cheese dressing, yum!

Add Your Own Toppings

While you can certainly just heat the Personal Trainer Food and eat it as is, the “fun” is in adding things that add to the flavor. So long as the food meets the guidelines and doesn’t contain more than 2g of sugar, you can add salad dressing, salsa, tomato sauce and cheese to your foods. Sprinkle sunflower seeds on a salad and top with extra approved veggies like bell peppers or tomatoes. Chop up your chicken and add it to a bed of greens with crumbled parmesan crisps for crunch. Herbs and spices are also great way to season foods to your liking.

20 Minutes of Walking Each Day

I took the first week off from exercise so I could see how the change in my diet would treat me. I was totally fine, no side effects or headache at all. So on Monday morning of last week, I got back to the gym. Personal Trainer Food recommends 20+ minutes of brisk walking each day. I already do a walk each night with my daughter in her stroller so I’m adding yoga and weight lifting two other days during the week.

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Boneless beef ribs with green beans (and a healthy sprinkling of Pecorino Romano cheese!)

Personal Trainer Food Review – WEEK TWO

Cravings & Habits

Halloween day was HARD, I won’t lie. Walking around while my kids collected candy and I couldn’t eat any, was HARD. Normally I would have eaten about 20 pieces during trick-or-treat time. And I would have eaten about 20 pieces the next day. And the day after that.

But I didn’t eat ANY! I was tempted for sure (and by the chocolate cake that my kids won at the Halloween carnival cake walk!) But I kept reminding myself that indulging would set me back several days on my weight loss. So I didn’t cheat. However I did set aside a few of my favorite pieces for a day I have planned a diet break!

Feelings & Mood

I was a little grumpy the day after Halloween, knowing that some of my favorite chocolates were in the garage and I couldn’t eat any of them! But then I told myself that I could eat them, if I really wanted to. However I was choosing for my good health NOT to eat them, that I was making the choice. This made a big difference in my mood.

Body Changes

On Sunday (14 days into the Personal Trainer Program) I pulled out a pair of jeans that I haven’t worn in 3 years. And they fit. I’d could definitely tell that my stomach is flatter and my thighs and hips are trimmer. These jeans are the smallest pair of pants I own and are a full size smaller than what I have been wearing.

So, in two weeks on the program, I’ve lost one size!

14 days on Personal Trainer Food program. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Photo taken on Sun Nov 5th, 14 days on Personal Trainer Food program.

Final Results for WEEK TWO:

Weight lost – 2 lbs lost in week two – TOTAL weight lost: 6 lbs

Inches lost – after two weeks on the Personal Trainer Food program I have lost 1/4″ total off my arms, 1.5″ off my thighs, 1″ off my chest, 1″ off my waist, and 1″ off my hips. A total of 4.75″ total lost in two weeks.

Considering the Personal Trainer Food program?

Sign up on the Personal Trainer Food website and receive discount codes sent via email.

Follow along with my Personal Trainer Food Review posts – here is the next post in the series.

14 days without sugar, bread and limited carbs. Find out the food, plan and how much I lost after week 2! #spon #PersonalTrainerFood

Personal Trainer Food Review- I’m READY to Make Changes!

18 months ago I had my third (and last) baby. With home cooked meals, lots of veggies and moderate exercise, I was able to shed the “baby weight” and returned back to my pre-baby size within six months. However my pre-baby size is still about 20 lbs heavier than I should be.

After each of my kids, I was able to lose the weight I’d gained and have always gone right back to the same size. I’ve always just thought, “My body wants to be this weight!” I just can’t seem to reduce smaller than this, despite what I thought were good attempts.

But while I’ve tried diets that limit my caloric intake and increased my physical activity, I’ve never tried to eliminate some of the foods that are keeping the weight from budging. So yes, I fit back into my jeans, but I’m still not where I need to be.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

At Disney World, April 2017. I’m the exact same size and weight now.

I received a complimentary box from Personal Trainer Food that included 28-days worth of meals and three butter sauces. All thoughts and opinions about this product are my own. Your results on the program may vary.

My Usual Eating Patterns

My family and I eat 99% of our meals at home. I cook a good breakfast for my kids each morning, alternating oatmeal with apples, scrambled eggs with whole wheat toast or cereal with bananas. I might join my kids with this meal or just make an almond milk protein smoothie instead.

My kids eat lunch at school and I’m left to my own devices (which is not usually a very good thing!). Some days my lunch is yesterday’s dinner leftovers, other days it’s tortilla chips with guacamole, an apple with cheese and crackers or fast food that I pick up while I’m running errands.

At dinner, we always sit down together. Depending upon the day we might have grilled meat with baked potatoes and steamed veggies, nachos with refried beans, salsa and avocado or spaghetti with meatballs, broccoli, and a loaf of bread shared between us.

So most of the time I eat okay when I’m with my family. But left on my own, I make poor, simple carb-heavy choices every time. This body was built on pizza and doughnuts. I have the bad habit of wanting to end each meal with something sweet. Dessert, sweets and candy would be indulged in after each meal if I had my way. I’m seeing how the foods that I’m choosing are preventing me from losing the last 20 pounds that I’ve been carrying for over 20 years.

Personal Trainer Food Review Opportunity

When the opportunity arose to review Personal Trainer Food, I jumped at the chance. This seemed like the perfect opportunity for me to make some changes. Laying it all out there for my readers is a big incentive to stay on program and not to cheat!

Meals are high-protein, low-carb and high veggie. I received a 28-day box of food, which included breakfasts, lunch, and dinner as well as three bottles of special butter sauce. I’m on my own for snacks and I have a guideline of foods to follow.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

I love that this program will be a no-brainer for me. Even when I’m home at lunchtime with the baby, there will be no question what I’m having for my meals. Just a minute or two in the microwave and I’ll have a filling, complete meal. I will be able to supplement with other “approved” weight loss foods for my snacks as well.

Receiving Your Box

Upon placing your order, you’ll receive an email that will tell you to make space in your freezer. They aren’t kidding! The 28 day Personal Trainer Food plan I received includes breakfast, lunch and dinner. This all needs to be stored in the freezer and it took up all but one shelf.

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

I separated my food, storing breakfast on the top shelf, meats on the middle shelf and veggies in the bottom bin and side doors. I’d suggest investing in some inexpensive plastic bins to hold it so you don’t have a frozen food avalanche each time you open your freezer!

Will the Personal Trainer Food program work for me, a busy mom over 40? #sponsored

One shelf left in the freezer…for my kid’s fish sticks & ice cream!

Pre-Diet Preparation

Before I started my Personal Trainer Food review, I wanted to get all those “cravings” out of my system. I happened to be on a press trip in the days leading up to starting my diet, so I ate quite a bit of pizza, warm chocolate chip hotel cookies and an occasional glass of wine. I knew that it would be a long time until I ate these foods again. I want to commit fully to the program so I do NOT want to cheat!

I also ate a big box of candy, which after the stomach ache kicked in, reminded me why I need to cleanse these foods out of my system. I was sluggish and sleepy. I know that my food choices are the reason why I just can’t get past this plateau and I’m ready to make the changes I need.

I’ve cleared out the fridge and cupboards of any of my temptation foods, so there’s nothing there that I might want to eat. With Halloween coming (and me being a candy fiend), I’m determined to avoid the mini candy bars at all costs. I’m looking forward to see how the Personal Trainer Food program works for me and can’t wait to share my reviews with you over the course of the next 4 weeks!

Follow along with my Personal Trainer Food Review posts – here is the next post in the series.

Pushed into the Spotlight – Honest Review of Goodbye Christopher Robin

I received complimentary viewing passes to watch the movie Goodbye Christopher Robin. All thoughts and opinions are my own.

This is the movie description from the website Rotten Tomatoes:

GOODBYE CHRISTOPHER ROBIN gives a rare glimpse into the relationship between beloved children’s author A. A. Milne and his son Christopher Robin, whose toys inspired the magical world of Winnie the Pooh. Along with his mother Daphne, and his nanny Olive (Kelly Macdonald), Christopher Robin and his family are swept up in the international success of the books; the enchanting tales bringing hope and comfort to England after the First World War. But with the eyes of the world on Christopher Robin, what will the cost be to the family?

Review of Goodbye Christopher Robin

Goodbye Christopher Robin is not the movie you’d expect. While the movie poster shows father and son walking through the illustrated world of Winnie-the-Pooh the movie is less about the actual books than it is about the author and his family. The movie does not sugar coat the cracked relationship this child has with his parents. Christopher Robin’s mother Daphne and father A.A. Milne are wealthy socialites. Much of the boy’s time is spent in the loving care of his nanny, Olive (whom he calls Neu).

While his parents work at building social connections via travel and parties, their child is home with Nanny. As to be expected, the relationship that he has with his nanny is often a tighter bond than what has developed with his own mother and father.

This is not to diminish the love that Christopher’s parents have for him, however each bring their struggles to the relationships of those around them. A.A. Milne (known as Blue in the movie) suffers from post-WWI trauma, which paints a sadness over his days.

Milne’s wife, Daphne comes across first as superficial, belittling and selfish. She dresses her son in baby girl clothing because, heart-set on a daughter, had purchased the dresses before he was born. She interacts with her son by purchasing the menagerie of stuffed animals, including what would be Winnie-the-Pooh, Piglet, Tigger, Eeyore, and Kanga and Roo. She does love her family but is challenged in expressing it at times. I see this more as a sign of the times, when women were coming into their own independence. She is also an affect of her class, a wealthy wife of a famous writer who wants to grab each shiny opportunity that passes her way.

Grabbing these opportunities includes pushing her son into the unwanted spotlight. Once the joyous Winnie the Pooh stories gain popularity in the post-war era, fans flock to Christopher. His sweet childhood days are suddenly filled with responsibilities and obligations towards promoting the books. What was once a sweet way for father and son to bond, is now turned into fiction shared around the world. Well-loved and eventually classic stories, nonetheless, the childhood experiences are lessened in the process.

How Are We Pushing Our Kids Unwillingly Into the Spotlight?

As a lifestyle blogger and mom, I most definitely use my children as inspiration for my posts. I often use their photographs to help illustrate my stories. In the movie, Christopher Robin accuses his father of participating in his childhood games only as a means for having a story to tell. Could I be accused of the same? I think so, in many cases.

In my niche, there are often certain criteria for receiving invitation to particular events and press trips. I do get invited to participate because my children fall into certain age brackets. Would I be invited to these same events if I didn’t have children? Nope. Would I be able to write about these events without the benefit of having my children participating? Nope. Am I participating in activities purely so I’ll have a post to promote? Yep, sometimes. Am I exploiting my children or making them do anything they don’t want to? No, never.

The differences to me lie in when the story is shared and what happens afterwards. If Milne had simply written the stories, I don’t think that Christopher Robin would have struggled so much with the story’s popularity. Perhaps changing the character name in the books so that the story didn’t share his son’s given name would have been of good mind. The fault was in the exploitation of the boy’s childhood. It was in the showiness, the use of Christopher Robin as a marketing tool to promote and connect fans with him to the books. He became a living and breathing story tale come to life, despite his insistence that he was not the same persona as he was being portrayed in the stories.

Sharing, Without Oversharing?

I think that most bloggers balance this aspect in a healthy way. While many of us do write about our children and share stories from their lives, I’d venture to say that most are used as a way of illustrating a specific point. I don’t use the names of my children in business social media accounts or in my blog. My children know what I do as a blog writer. My kids know that if we’re attending a special event or if I’m taking their photograph, that it’s likely to end up on social media. I would never share a story about my kids that is intended to embarrass or otherwise exploit them.

My older kids have on occasion requested that I not share particular photos and I absolutely comply. And if my children ever expressed to me that they no longer want to be included in blog posts or photographed for social media events, I’d understand and comply with this as well. It’s not my intention (and I don’t think it’s the intention of most bloggers) to push our kids into an unwanted spotlight in exchange for our own publicity.

The movie definitely brings up the valid point (especially when seemingly EVERYTHING is shared 24/7). What things are appropriate for sharing and what is sacred to keep private?

Should Your Kids See Goodbye Christopher Robin?

The movie is PG-rated, which would imply that it might be appropriate for younger children. This is not the cuddly story you’d expect from such a topic, since the story focuses more on the relationships between the author, his wife and child. I brought my two 13-year olds, who enjoyed the historical story and understood the underlying darkness of the recovery from war.

There is very little here for younger children, as the movie doesn’t include much of the Winnie-the-Pooh story line except for the fact that the boy brings his teddy where ever he goes. I wouldn’t bring a child under 12 to see this movie, the topics are going to be too adult in nature.

Should You See Goodbye Christopher Robin?

Despite the dark elements of the script, the movie is beautiful to watch. Winnie-the-Pooh’s Hundred-Acre Woods come to life vividly during the times when Milne is developing his characters. It seemingly never rains in East Sussex! Somehow I don’t think that’s to be believed, though.

The little actor playing Christopher Robin was natural and sweet. I spent a good part of the movie trying to figure out how old the child was (he has his permanent teeth, yet is dressed like a preschooler and has dimples and the innocent imagination of a toddler). My favorite parts of the movie were when he was interacting with his toys, just being a child.

There are some truly beautiful moments in the film (I highly recommend bringing tissues!) And the topic at hand, whether his parents were in the wrong for pushing him to perform as the story book character, makes for some intriguing discussion points.

 

Tips for Moms to Create a Relaxing Spa Experience at Home

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TimeWithAveeno #CollectiveBias

Getting the Spa Experience at Home

I went to the spa over spring break vacation earlier this year. It was just me, by myself. My husband had the four kids with him so I went into the spa for a few hours alone. I’d like to say it was totally relaxing. I’d like to say that I never wanted to leave. However, I have to admit that while I was sitting in the sauna (alone) and drinking basil cucumber water (alone) and resting inside the salt chamber (alone), I was really actually bored and lonely! I had a hard time relaxing at the spa, is that weird?

Now that’s not to say I don’t like “me time”. All moms need and deserve their own time, spa or not. I think a stroll through the store by myself is bliss. And to have the bathroom alone? Now we’re talking. But the best is having rejuvenating time to recharge – my own spa experience at home with AVEENO® products from Walmart!

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

Grabbing Mom-Time When You Can

Let’s be honest: How often do you skip steps in your daily care routine to save time? Raise your hand if you’re not shaving your legs, not washing your face or you skip conditioning your hair? I get it, you’re in and out of the bathroom as quick as you can.

But what if those little things that you’re skipping are really the most important things? Here are a few tips for creating your own spa experience at home, reason enough to slow down and enjoy the mom-time whenever you can grab it.

Occupying Little People

To avoid that dreaded knock at the door (or worse, someone barging in!) make sure kids are taken care of. I take my showers after dinner, when everything at home is winding down and I have time to really relax. I also give my husband an approximate length of time I’m going to be busy so he’s not hunting me down!

Realizing That Self Care is a Must

Self care is important for moms. Beyond the full day at the spa, little steps in the daily routine can be relaxing and enjoyable. I find that I actually look forward to them because they just make me feel and look so good! Take the time to shave your legs. Indulge in a facial. Floss your teeth. Clip and file your toenails. Paint them to go the extra step! Those little daily self care steps are so important to your personal health and hygiene and also to your well-being.

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

Putting Together Your Spa Kit

I have all of my skin care essentials in a small make-up bag. Each morning and again before bedtime, I put my bag on the bathroom counter. It contains a facial cleanser, serum, eye cream and a morning and evening moisturizer. I also have a headband and hair elastic in the bag so I can secure my hair away from my face while cleansing.

It’s great having all the products in one, easily accessible place and not scattered in the medicine cabinet. I take a few minutes to cleanse and treat my skin twice a day. This small task is so relaxing and enjoyable. Plus my skin is looking better than ever from all the extra care and attention!

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

Ways to Make Your Spa Experience Better

  • Play music (to drown out the noise outside of the bathroom!)
  • Have a special robe or slippers to wear when you’re doing your spa routine
  • Light a candle, use a diffuser or have scented oils in the room to engage your senses
  • Infuse your water with fruits and herbs
  • Indulge in luxurious towels

Turning a Shower into a Spa Experience

I don’t always have the time for an all-day spa event. More often than not I grab my moments when I can, like when I take my shower. I love to transform a quick shower into a relaxing “me time” experience.

For my everyday routines, I frequently use AVEENO® products. I have moisturizers, facial cleansers and shave gel, all by AVEENO®. I was excited to find AVEENO PURE RENEWAL® Shampoo and Conditioner sulfate-free formulas at my local Walmart.

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

I LOVE how well the AVEENO PURE RENEWAL® Shampoo lathers. A fantastic lather really adds to your “mom-time spa experience”! The dye-free, paraben-free and sulfate-free formulas remove impurities but bring hair back to a naturally healthy, more balanced state. These products are also safe for color treated hair.

And the conditioner doesn’t require that you leave it on for any lengthy amount of time. Of course, follow the directions for use on the packaging.

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

I was truly delighted with how shiny and healthy-looking my hair is after using the AVEENO PURE RENEWAL® Hair products. I’d recently cut my hair (about six inches) because I was increasingly upset with how drab and dry my hair had been looking. After several weeks of using these formulas, my hair has literally bounced back to life! The shampoo has been so gentle on my hair and scalp while the lightweight conditioner has softened my hair without weighing it down. Those are my natural curls, air dried after using the AVEENO® hair products!

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

Multi-Task to Maximize Time

When you’re ready to up your in-home spa experience, it’s time to incorporate a facial. Maybe you don’t always have time for a twenty minute process but I bet you’ve got a minute! AVEENO® POSITIVELY RADIANT® 60 SECOND IN-SHOWER FACIAL helps moms get the spa experience and multi-task during their normal shower routine!

Looking for a spa experience at home? Here are the tips for mom to get beautified and rested in her own bathroom! #ad #TimeWithAveeno

This oil-free, non-comedogenic formula contains soy and lemon peel extract that reveal radiant skin in just one minute. The facial works with the steam of your shower to deeply but gently exfoliate dirt, oil and dead skin. My skin has been wonderfully soft and noticeably brighter after using the AVEENO® POSITIVELY RADIANT® 60 SECOND IN-SHOWER FACIAL.

Click here to download a coupon and save $2.00 on AVEENO® products!

Taking Mom-Time in your own at-home spa experience is a little thing that makes a big difference. Share how you’re going to create your own spa experience at home!

SunRype & Disney●Pixar’s Coco Sweepstakes

Are you looking forward to the release of Disney●Pixar’s Coco? I know my son and I are excited to see it (it opens in theaters November 22, 2017, just a few days before his sixth birthday!) Of course there’s nothing like watching it on opening night but what if you were able to be there for the premiere screening?! Here’s your chance!

I received complimentary SunRype products in exchange for this post. All thoughts and opinions are my own. This post includes affiliate links. Clicking and purchasing through the links helps me in a small financial way, thank you!

SunRype Snacks

We honestly do not have a lot of prepackaged snacks in the cupboard but we always have SunRype! These are 100% fruit strip snacks, which is important to me. No added processed sugar, just natural ingredients and no preservatives. SunRype Fruit to Go are also vegan, gluten-free, kosher, and peanut-free making them perfect for the school lunch box.
SunRype and Disney-Pixar Coco Sweepstakes

I always keep a few SunRype Fruit to Go in my purse for the kids to snack on when we’re out and about. It’s also what my son takes with him to school every day for his “recess snack”. And at only 50 calories, it’s a treat I indulge in as well! Apple Wildberry is our new favorite. You’ll find SunRype snacks in the produce section or purchase by the case on Amazon.


Disney●Pixar’s Coco

SunRype snacks is sending one lucky winner (and three guests) to Hollywood for the Los Angeles Premiere Screening of the Disney●Pixar’s Coco film in early November! Entries for this amazing prize are being collected from October 2nd-20th. Weekly SunRype & Disney●Pixar’s Coco prize packages will be up for grabs from October 23rd to November 24th, 2017.

ENTER the SunRype & Disney●Pixar’s Coco Sweepstakes

Movie Premiere Trip for 4: October 2-20, 2017 – ENTER TO WIN

Weekly Prize Packages: October 23- November 24, 2017 – ENTER TO WIN

SunRype and Disney-Pixar Coco Sweepstakes

*NO PURCHASE NECESSARY.  The sweepstakes begins on October 2nd, 2017 at 8:00am PT and ends on October 20, 2017, at midnight PT for the Premiere Trip Sweepstakes & October 23rd through to November 24th, 2017 for the weekly prize packages.  Open to legal residents of the 50 U.S. or D.C. who are 18 years of age or older. The sweeps can be entered ONCE PER DAY. Find a full list of the prizes available to be won, how to enter, odds of winning and drawing dates along with the full rules and regulations at www.facebook.com/SunRypeUSA. Void where prohibited. Sponsor: Sun-Rype Products Ltd.