Cultivating Peace and Relaxation With a Portable Home Sanctuary

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GladeAtmosphere #CollectiveBias

One of the things that I’m incorporating into my life is more peace. Simply put, I’m too tired to be putting up with constant drama or negativity. I just want peace. It’s a little change that makes a big difference! With four kids at home, quiet time can be hard to carve out. I take “me time” when I can get it! One day I might find myself alone on the back patio. Sometimes I have to wait until everyone is in bed and I take up space in the living room. Another day, I’ve locked myself in the bathroom, leaving the chaos outside the door! I’m creating a relaxing home sanctuary, where ever I can. Because it’s good for me (and you!) to fit in peace, calm and meditation into daily life.

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Creating a Portable Home Sanctuary

As much as I’d love to have a dedicated peaceful resting place, space is limited. A room all to myself, what a dream! For now I make do with my portable home sanctuary. I’ve collected a few special things into one container that I can tote with me wherever I need to unwind. I have a medium sized wire basket that I use for my sanctuary items. I can easily pick up my home sanctuary and move it wherever I’d like and all of my special things are contained in one place.

Collecting Special Items for Your Home Sanctuary

When filling your home sanctuary box, consider these:

  • What are the items that bring you the most joy?
  • What brings you peace when you’re alone with your thoughts?
  • What items best help you relax?
  • What things represent “you”?

Think about the five senses when collecting your items. How can smell, sight, taste, touch and sounds completely motivate and take away your stress? Here are a few ideas when building your portable home sanctuary.

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Scent:

Enveloping yourself in a scent can truly transport you into a calm mood. I have  Nº 1 Enraptured™ PlugIns® Scented Oil from The Atmosphere Collection™ Fine Home Fragrance by Glade® placed around my house. So even when I can’t get to my sanctuary, I’m still able to breath in the jasmine, lady apples and sweetheart rose petals with the base of cedarwood. It really does soothe my spirit to catch the scent throughout the day.

World-renown fragrance designer Ann Gottlieb has layered the artisanal scents specifically for this product line. I was delighted to find such upscale fragrances at my local Kroger store, Food 4 Less (keep reading for a special offer!)

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I’ve included a N°3 Free Jar Candle, 4.2 oz. in my sanctuary box. This relaxing scent of starfruit, beach woods and coconut reminds me of the soothing sound of waves. Of a tropical drink and my toes in the sand. Ahhh… I light the candle, close my eyes and I’m already there on the beach. No matter that I’m sitting in my living room. This scent takes away all the stress and starts off my peaceful sanctuary time perfectly.

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Sight:

Why do parents need rejuvenating “me time”? Having the time to relax means we can be more well-rested, more patient and more flexible for our children. I like a small reminder of why I’m taking time out for myself. A picture of my kids is a nice addition to my home sanctuary.

My quiet time often comes in small snippets. This means I don’t always have the time for an in-depth novel. An uplifting parenting book, poems or the Bible are my go-to when I want something to read.

Taste:

Oh yes, most definitely a favorite indulgence can help me unwind! Something special to eat or drink is a must. I included amazing oatmeal cookies but sometimes it’s a glass of fresh squeezed juice on ice or some chocolate. During my peaceful time, I make sure to really taste each bite and not gobble my treat up too quickly. If I’m having “me time” I don’t have to share and I don’t have to eat it fast, so I can appreciate each nibble.

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Touch:

When I’m worried about something in particular, having a treasure to touch and meditate with can help ease my stress. Add a polished stone, beach shell or gemstone into your home sanctuary box. I have a shell with a carved detail that my dad bought for my mom many years ago, so it holds special memories for me.

Journaling is an important way for me to relax. I can feel my breathing slow as I write down my thoughts and turn each page. Choose a pretty hard-bound book that you reserve only for sanctuary time. A pen that feels good in your hand is essential too.

If you opt for a larger home sanctuary box, you could include a cuddly soft scarf or blanket to wrap around your shoulders.

Sound:

What are the sounds that bring you happiness? Perhaps it’s background music that you have playing while you read? Maybe calming chimes or bells that you ring when entering your peaceful zone. Or maybe it’s inspirational songs that you can close your eyes and sing along with.

Choosing the Right Container

This wire basket cost me only a few dollars and is roomy enough to hold my sanctuary essentials.

Other inexpensive and creative ideas could include:

  • Cardboard photo box
  • Wooden tray or crate that you can paint and decorate yourself
  • Pretty glass tray
  • Wicker basket

Find a container, box or tray that will neatly hold all of your home sanctuary supplies. The idea is that you can store it somewhere so it’s already loaded with what you need. And it should be easy to get to and mobile for moving around your home.

I keep my basket hidden in my closet where I can grab it when it need it but it’s out of sight for everyone else. I love the idea of being able to pull out my sanctuary box so I can indulge in some peaceful time, wherever that is!

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What will you add to your home sanctuary?

Start by choosing a fragrance that reflects you and build from there. Here’s a special offer on The Atmosphere Collection™ Fine Home Fragrance by Glade® – Save $1.00 when you buy any ONE (1) Glade® Atmosphere Collection™ Product. Valid 8/13 – 8/26.

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Little Ways Moms Can Make Big Differences in Their Health

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeProbiotics #CollectiveBias

In a few weeks I’m going to be celebrating my 44th birthday. Celebrating? Yes! There are definitely times when I’m the oldest mom with her kids on the playground (and I have the creaky back to prove it!) So I might be older but what I don’t want is to feel old. I want to wake up with the energy everyday that I need to parent my four kids. I’m making little changes NOW that are going to make a big difference. It’s the “snowball effect”. One little change begets another on my way to a healthier life.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Out for a walk, moving more and sitting less!

Moving More. Sitting Less

As a writer, I’ll admit that I tend to sit more than I should! One of my goals is to be moving more and sitting less.

  • Stand when doing household chores. I stand when folding laundry and sorting socks.
  • If you have trouble remembering to move, set your phone alarm to remind you. Even a 20 minute walk or an impromptu dance party helps!
  • Can you walk instead of driving? Work in walking to the library or the store as part of your exercise for the day.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Portion Control

When I’m busy with my kids there are times when I forget to eat. Unfortunately that means the next time I sit down to eat, I’m ravenous and tend to overeat. And of course there are many side effects to overeating, from feeling bloated to weight gain.

  • Eat off of a smaller plate to trick your mind into thinking you have more food.
  • Take a look at proper serving sizes. Use a measuring cup to get an idea of sizing.
  • Serve food in the kitchen and don’t return for seconds.
  • Add twice as many vegetables as anything else on my plate.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Listening to My Body

Stopping and really listening to my body throughout the day helps keep me in check.

  • Is my throat dry? I’m probably not drinking enough water.
  • Am I stiff? Maybe I need to run through some stretches.
  • Am I really hungry? Then why am I opening the fridge again?
  • Am I tired? Why am I forcing myself to stay awake! I should get to bed earlier.

Taking a Daily Probiotic

Taking a daily probiotic is definitely one of those things that helps me to balance my gut health. I feel so much better when I’m taking one. And when I’m feeling better, I’m more motivated to make good choices. That’s the snowball effect of good, healthy choices. And for me, I start with Nature Made® Digestive Probiotics Adult Gummies.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

 

Probiotics are the “good” bacteria that exists naturally in cultured or fermented foods (like yogurt and certain cheeses). Probiotics offer benefits for your digestive system by pushing out unwanted organisms. This allows more of the “good” bacteria to be present in your gut. And “good’ bacteria can help you feel better (remember the “snowball effect”? It’s real!)

I picked up Nature Made® Digestive Probiotics Adult Gummies at my local Walmart. As directed, I take two a day. I appreciate that Nature Made® is produced to the highest quality standards to ensure purity and safety.

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

Nature Made® Digestive Probiotics Adult Gummies have dual action probiotics plus energyǂ† B12 (ǂVitamin B12 supports cellular energy production.† †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.)

And let’s be honest. Chewing an adult gummie is FUN! I look forward to taking my Nature Made® Probiotics Gummies, it’s like a little treat just for me!

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

In what little ways are you making a difference in your health? Is a probiotic part of your daily routine?

From moving more, portion control and taking a daily probiotic, these are a few little things that moms do that make a big difference in their health. #ad #NatureMadeProbiotics

5 Things I Do When Budgeting Money Makes Me Cranky

Okay I’m sure I’m not alone in this, but constantly budgeting my money makes me cranky! With 4 kids and a limited budget, there’s not always a lot of wiggle-room when it comes to “fun money”. Yes, I’m always putting money in the savings account for our retirement and there’s a little bit going into the Disney bank. But when it comes to right here and now, not being able to just buy whatever-I-want whenever-I-want-it makes me irritable!

So I can’t go on a spending spree and that’s okay. These are 5 things I do when I need a little escape from reality. They are just the right pick-me-up when the budget is tight.

Please note that I use affiliate links in this post. Clicking through and making a purchase helps me in a small financial way, thank you!

What are the little things you can do when budgeting makes you cranky? 5 Things I Do When Budgeting Money Makes Me Cranky

1. Plan a Fake Vacation

Can’t hop a plane or jump ship? Just like reading a book transports you into another world, planning a fake vacation can transport you around the world with a click of a button. This is one of my most favorite ways to daydream. Pick a spot on the map and delve into this area as if you were really going to visit!

  • Borrow travel books from the library. Which part of the world are you most drawn to?
  • If you could only drive 500 miles or less, which direction would you go and what would you do?
  • If you had to travel in central Europe which country would you go to? (I actually made this decision when I won a travel contest!)
  • Read up on cruising. Check out the Disney cruise restaurants and menus – They’re all online!
  • Which attractions would you visit in Orlando other than Walt Disney World?
  • If money were no object (and it never is when planning a fake trip) which extravagant add-ons would you make?
  • Perhaps someday when you win the lottery (that’s totally going to happen, right?), you’ll already have your travel itinerary ready to go!

Planning a Disney trip? Pick up one of these recommended Walt Disney World or Disneyland books for everyone in your group!

2. Fill my Online Shopping Cart with Clothes I’ll Never Buy

I’m not literally going to go to Target, load up a cart and then abandon it at the door. But it’s TOTALLY okay to do that online! In an online shopping cart you can virtually mix and match, quickly move from dresses to shoes to jewelry. And when you’ve gotten the shopping bug fix, simply close the browser window and you’re wallet is still intact!

3. Get Rid of Stuff

If I’m on a budget I can’t buy more stuff but it does give me some joy to pass along some of the stuff we already have. Purging and giving makes me thankful for things I was able to purchase and reminds me that I already have enough “stuff”.

  • Weed through kid’s closets. What doesn’t fit and who can you pass the clothing down to?
  • Is there something in your closet you haven’t worn in a very long time? Request a bag from ThredUp and you may be able to resell some of your items.
  • Have a garage sale. Put the money you make towards something special.
  • Be ruthless in the kid’s toy bin. Keep only what they really play with and donate the rest.
  • Next time you pull out the holiday or seasonal bin, see how you can pare down the decorations so that you only keep your most favorite items.

Budget-friendly & Practical Organizing Solutions for Small Spaces

4. Buy Something Little and Fun

A cheap but meaningful splurge can really boost spirits when the wallet is tight. Obviously you can’t do this one every day (or even every week!) but once in a while buying something small is just what you need. What little thing makes you happiest? For me it’s something that pampers me, like new Jamberry nail wraps or a lipstick! For family fun, choose a new board game or get a gallon of vanilla ice cream and a few toppings for mid-week sundaes.

What are the little things you can do when budgeting makes you cranky? 5 Things I Do When Budgeting Money Makes Me Cranky

A manicure at home (on a budget) makes me feel better!

Look Ahead to Something Real

What fun thing do you have coming ahead in the calendar that you can look forward to? Whatever it is, start your planning now! I love planning and think that research is half the fun. So if you have a vacation ahead, cultivate your own official itinerary. Research restaurants, peruse online menus and decide which mouth-watering dessert you’re going to order when you get there. I find that looking ahead (and not dwelling in the I-can’t-right-now) really fills up my thankfulness cup and reminds me why I’m budgeting and saving in the first place!

What do you do when budgeting gets you down? Share in the comments!