Teach Yourself Something New – What to Learn & How to Do It

I’m a learner. A figure-it-out-er. Not a school textbook kind of learner (sorry, Math!) but a hands-on, “I want to know how to do that” sort of gal. I believe it’s never too late in life to learn something new. And teaching yourself something new gives you the biggest emotional boost you can imagine!  You didn’t used to be able to do it but you took the time to teach yourself and NOW YOU CAN DO IT! Showing your kids you can teach yourself something is also a wonderful example for your children. Let’s talk about learning new things and how to go about teaching yourself something new.

Parts of this post originally appeared on my blog Painted Butterfly Studio in February 2012. Please note that this post contains affiliate links. Clicking through and making a purchase helps me in a small financial way, thank you!

Still Learning After All these Years

When I was about 7, the only bike I had access to was my dad’s rusty old bike from when he was a kid. It was a sturdy pink girl’s beach cruiser and Dad had used it to deliver newspapers. As the oldest of 8 kids, I’m sure he didn’t even care that it was pink, he had a bike!

And I didn’t care that it was rusty, had flat tires and weighed about 50 lbs. I had a bike!

I taught myself how to ride it in the backyard. I would lean the bike against the fence, climb up and perhaps get one or two pedals before I’d fall off. The bike was so large that I couldn’t actually sit on the cushion and reach the pedals at the same time. So I had to pedal standing up (I’m sure I had thighs like steel back then!).

I spent a full summer in the backyard, practicing on that old bike with the flat tires on the grass. Occasionally I’d call my mom outside to watch me.

For Christmas that year, I got my first new bike! It was beautiful. I remember that it was blue and had streamers from the handles. And a banana-seat! That morning my Dad was going to put the bikes in the trunk of the car and he said he would teach us how to ride them that afternoon at my aunt’s house.

“Dad, let me try and ride! I just know I can do it.”

He was hesitant. I remember my mom chimed in and said that I’d been practicing on his old bike in the backyard for months.

I swung my leg over the bike and took off pedaling. I remember how fast the bike was and how easy it was to pedal. After months of being on flat tires, this was it…I was riding!!

As I rode back towards my Dad, I remember his smile and how proud he looked. I’d done it. I’d put my mind to it and I’d taught myself, without anyone’s help. And that thought has carried with me my whole life.

What's the one thing you've always wished you could do? Here are practical tips & ideas on how to teach yourself anything!

Riding through the forest in the Czech Republic. Terrifying but glad I was able to do it!

Teaching Myself What I Want to Learn

When I wanted to learn how to knit, I got a pair of needles, some yarn and a book from the library and I taught myself. It was hard, especially because I’m a lefty and the book showed it from the right side. I had to reverse the directions in my head but I know how to knit a scarf!

When I want to try a new recipe, I buy the ingredients and I make it.  I took sewing lessons in high school to learn the basics. When I want to make an outfit, I tweak a little here and there on the pattern and I make it my own.

Practical Ways to Save Money on Groceries and Still Eat Healthy

As an adult and as a mom, I’m still learning, yes. And I hope that I’ll forever be learning. I know that there are tons of other things that I’d love to know how to do (play piano, bake bread from scratch and plant a garden). And I have many years ahead to learn them. NOTE  When I originally wrote this post in 2012, I’d written that I wanted to learn how to bake bread from scratch. I’m happy to note that I’ve since learned how to do this!

It’s just the start for my kids. I want to foster in them that they can be their own best teacher. That with determination, anything is possible. And I’m hoping that these little moments (like learning how to ride a bike) are the turning points in their life that it was in mine.­­­­­­­­

Teach Yourself Something New – What to Learn & How to Do It

Is there something you always wanted to learn? This is the time! Here are a handful of ideas on things you can learn NOW and tips on how to do it.

  • Playing the piano. If you don’t have a piano at home, start with a keyboard. There are online lessons or DVDs to watch that will teach you. Or if you need one-on-one, find a local piano teacher who can help you start with the basics.
  • As a seamstress, I hear from friends all the time that they wish they could sew. That’s easy – buy a simple sewing machine, some fabric and practice! There are plenty of simple, straight edged patterns you can follow (like pillowcases, tablecloth, elastic waist skirt or a blanket).


  • How to do a cartwheel. Or any gymnastics skill. Sorry to break it to you but as an adult, you’re more prone to injury if you aren’t already in tip-top shape.  I’m a tumbling teacher (I’ve been teaching at a local rec center for 20 years). You don’t want to just throw yourself around the living room or on the grass at the park to learn a tumbling maneuver. Your best bet is a local gymnastics school or YMCA that offers specific classes geared to adults.
  • Want to take beautiful photographs? You don’t even need the fanciest camera, just a few handy tips about lighting can help make a big difference. Find a book (I bought Digital SLR Cameras and Photography For Dummies)
  • Auto mechanic basics can not only save money, they come in handy during an emergency. At the least learning how to change a tire is a great thing!
  • I taught myself how to braid my own hair in high school but had a trickier time when it came to braiding my daughter’s! There are some really cool books and online videos with hair styling ideas.

  • Learning a new language can open up a whole new world! I’ve never been able to grasp languages myself but I had a friend who wanted to learn Italian so she took a class at a local community college.
  • Is there a kitchen skill you’ve always wanted to learn? There are so many fun cooking classes available that will teach basics like efficiently chopping onions! And of course a helpful cook book will help you expand your horizons and help you get creative.
  • Looking for enlightenment? Consider a Bible study at your local church, a small group discussion or find topics online that will help strengthen your spirit.
  • Always wanted to be an artist? If you make art, then you’re an artist! So grab a few supplies and start creating what comes to you. No need to obsess about perfection, just draw, paint or create what makes you happy (and don’t get wrapped up in Pinterest or a so-called “fail”!)


How to Learn

  • Ask around. Chances are you want to learn something and someone you know already knows how to do it. Perhaps you can trade skills?
  • The library is a great resource for books. They also sometimes conduct free classes.
  • Community college. If you can’t take a full course, many schools have weekend “crash” courses for a nominal fee.
  • YouTube and Google. The internet is your teacher. Type it in and you’re sure to find a tutorial or video.

What’s the one thing YOU’VE always wanted to learn? Share with me in the comments!

What's the one thing you've always wished you could do? Here are practical tips & ideas on how to teach yourself anything!

5 Ways to Make the First Day of School Extra Special

 Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MomentsShineWithWindex #CollectiveBias

It’s Back to school season! And either your kid is on-board or they’re not. 3 out of my 4 kids are now in school. My two oldest are in their final year of junior high. My five year old just started kindergarten. The teens were looking forward to the first day of school. They were excited to see friends and finish their last year before high school.

My kindergartner on the other hand was a bit nervous. Which wasn’t like him at all, really. He’s always been fairly independent. And so smart, he just loves to learn. I think he just had way too much fun this summer and didn’t want it to end! Right with you there, buddy…

Ideas for making the first day of school extra special, from breakfast to an after-school decoration and free printables! #MomentsShineWithWindex #ad

I wanted to make sure that the first day of school was something really memorable and special for him. While the teens got themselves motivated, my kinder kid needed a little encouragement. I created these fun and easy ways to make the first day of school extra special. These are particularly sweet for very young children (though secretly, my teens got a kick out of them too!) Keep reading for a free printable and a special offer from Windex® brand and Shutterfly®.

1. A Special Wake-Up

I’ll be honest. On most days, I wake up my kids by either snapping on the overhead light or opening the window to let in the sunshine! But on the first day of school (and maybe even for the entire first week), I’ll wake them in a special way.

Take a picture of them sleeping first. There’s nothing cuter than a sleeping kiddo!

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For my music-loving kindergartner, I put on his favorite dance song and placed the CD player in the hallway before waking him gently. He happily jumped out of bed!

Long ago when my eldest son was in kindergarten I’d wake him up with a finger puppet character. Seriously. For some reason he’d get mad if I tried waking him up myself. But if Madame Queen the finger puppet awoke him by bopping him on the head he thought it was hilarious! Hey, you do what you can to keep the morning routine from completely melting down from the start, right?

2. Breakfast To Start the Day Off Right

My five year old would eat waffles morning, noon, and night. I know that waffles will be his request for the first day of school breakfast.

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  • Take a breakfast request a few days before the first day so you can make sure to have all the ingredients on hand.
  • If morning time is tight, consider preparing as much as possible the night before. I tend to make waffles in batches and freeze them. Then I can just pop in the toaster to reheat in the morning.
  • Even if you only have time for cold cereal, make the meal more well-rounded by adding fresh fruit like bananas, blueberries or sliced strawberries.

3. First Day Photo Op

I’ll admit it, I’m a photo-taking-social-media-sharing-mama! I love to take a cute first day photo and share it across social for everyone to see.

  • Document each step in the morning process, from waking up your student, breakfast, outfit, to catching the school bus.
  • Take your first day of school photo in the same place each year. It’s awesome to see the growth of your kiddos!
  • Get inside the classroom and take a photo of your child sitting at their desk.

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4. Welcome Home!

When my kids come home from their first day, they’re always a’ bubble with things to share. They want to tell me all about so-and-so in their class, a strict new teacher or what they did at recess. This year I wanted to surprise my kids with a special “welcome home” window that celebrates the first day of school. In particular, I knew my 5-year old would love the decorations and fanfare for his first day of kinder!

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I needed a clean and shiny surface to work with, so first I picked up Windex® Original Glass Cleaner at my local Kroger store, Food 4 Less. Windex® brand is known for its famous streak-free shine, so clean up on the window was quick and easy.

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While I was in the cleaning mood, I was able to clean up the kitchen and bathroom quickly with the Windex® Vinegar Multi-Surface Cleaner. I’ve always liked how versatile vinegar is to clean with but I’ve never liked the smell of it. This special ammonia-free formula has no harsh vinegar smell. It leaves behind only a fresh, clean scent.

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Once the window was prepped, I was able to decorate it from the outside with a temporary glass marker and crepe paper announcing the first day of school!

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The whole thing went together in just a few minutes and the impact was great. Check out the happy face on my kindergartner! And the big kids thought it was pretty cool too. And when it was time to clean up, Windex® Original Glass Cleaner came to the rescue again and wiped the window streak-free again!

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5. A First Day of School Memento

I’ve created this first day of school certificate printable. My son proudly held his “award” for completing his first day of kindergarten so I could take a picture.

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FREE FIRST DAY OF SCHOOL PRINTABLE – Simply write in the name of your student and the date presented. After you take a photo of your student with their award, stow it for safekeeping in a school memory folder. I have a 3-ring binder for each child that holds awards and certificates.

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Once you’ve shared those adorable first day pictures on social media, it’s time to make a permanent memory of them. I’ve been using Shutterfly® since my teenager was a baby!

You can take those first day pictures and put them in a photo book. Or wouldn’t they look cute on the front cover of a spiral bound notebook? I also use the back to school photos that I take on my Shutterfly® calendar each year.

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How will YOU make the first day of school special for your kids?

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First Timers Guide to Mickey’s Not-So-Scary Halloween Party at Disney World

Last year I had the chance to attend Mickey’s Not-So-Scary Halloween Party at Disney World. I was visiting for a conference and had my (then) 5-month old daughter in tow. I didn’t do much research to prepare but these are a few things I gleaned from the visit. Here are my 20 first timer tips for taking on the Halloween Party at Disney World!

Please note that I use affiliate links in my posts. Clicking through and purchasing through the link helps me in a small financial way, thank you!

1. You Need a Special Event Ticket, Not a Park Ticket

Mickey’s Not-So-Scary Halloween Party is a “special ticket” event. You do NOT need a regular Park ticket to attend. You need to purchase the event ticket only. Prices for the event vary, depending upon the date you attend.

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

2. The Party’s at Magic Kingdom

If you’re going to use a Park ticket to visit the Magic Kingdom in the morning, understand that this Park ticket doesn’t include the Halloween Party. This means you won’t be able to stay and Cast Members will be strategically clearing out the Park (Halloween Party-goers receive a special wristband designating them to stay for the party). If you have a Park ticket and not a Party ticket, you’ll be asked to leave at 7 pm.


3. Sleep In & Rest During the Day

With party hours extending to midnight, my suggestion is to take it easy during the day. The party ends at midnight and then you still have to walk to transportation and get back to your room. It was nearly 1:30 am by the time I rolled into bed!

Try and sleep in. Spend time relaxing at the Resort. Take a nap if possible. Save your ticket and skip going to the Parks that day. You’ll want to save your energy for the Party!

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

4. Tricky Weather

“Darn, It’s Hot!”

“Hey, Now It’s Raining!”

Keep an eye on the weather report. It’s likely going to be VERY hot and humid during the Party. On my visit it was already hot and then it sprinkled and the humidity shot up. I was wearing leggings and a tank with a shirt over the top. That shirt came off pretty quickly! Bring a poncho if rain is in the forecast.

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

5. Plan Your Costumes

Speaking of heat and humidity, you don’t want to be overdressed in an elaborate costume. I mean, Sully from Monsters Inc. is a great costume but TOTALLY not appropriate for the Party because you’ll be way too hot. I suggest lightweight and layers. This way you can take things off as needed.

Adults are allowed to dress in costume for the Party event only. Be sure to check out the costume guidelines first.

Lots of families go with a costume theme, like all the characters from Peter Pan, Inside Out or Alice in Wonderland. Search Pinterest for lots of dressing up Disney ideas.

Nobody says you have to wear a costume, but it is a fun way to get into the Party spirit. Consider Disneybounding! Or just wear a simple Halloween or Fall-themed tee or face paint.

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

6. My Disney Experience

Pre-party be sure to do your research and plan out a bit of your evening. Those 5 hours of Party time go very quickly and if there are certain things you want to see and do, try and schedule them out. The My Disney Experience app is free to download on your phone. You’ll be able to schedule showtimes into the app along with keeping track of dining reservations.


7. You Can Get In Early

Though the Halloween Party at Disney World actually kick starts at 7 pm, guests with the special event ticket are actually allowed to enter much earlier! You’ll be allowed to enter at 4 pm with your Party ticket. Plan to arrive earlier to pass through the crowds at security. Then at 4 pm on the dot you’ll be permitted into the Park!

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

8. Get a Guide Map

As you enter the Park, Cast Members will be handing out small treat bags for collecting candy along with a guide map. This guide map is your key to the evening’s activities. It includes times of the shows, which attractions are open, character greeting locations, what restaurants are serving food and where guests can trick-or-treat.

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9. No FastPass During the Party (But Here’s a Trick)

True, there won’t be any FastPass distribution during the actual Party (7 pm to midnight) but here’s a little trick. With your special event ticket, you will be able to book FastPass from 4 pm to 7 pm! I was able to pre-schedule two FastPass on the day of the event before the Party began.

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

3 extra hours before the Party so we went on rides!

10. Eat Early

Advance Dining Reservations will be available during the Halloween Party so book those early to dine at your favorite Magic Kingdom full-service restaurant. However I would suggest that you try to eat before 7 pm so as not to “waste” your precious Party time.

Also many of the dining locations will close during the Party so your choices will be more limited and lines for quick service will be longer. Check your guide map to verify which locations will be available. I ended up eating a boring burger & fries at Cosmic Ray’s because my first choices were either booked full or were closed.


11. Plan Your Evening

Cadaver Dans Barbershop Quartet will sing in Frontierland.

Hocus Pocus Villain Spelltacular happens 3 times each Party night. Singing, dancing and slightly spooky fun. This is a LOUD show and several villains appear, so if your kids are particularly nervous, you could choose to skip this. The last show of the evening is the least crowded.

Happy HalloWishes Firework show happens only once per Party night. I recommend finding a place to view it in front of Cinderella Castle at least 30 minutes early.

Boo-to-You Halloween Parade happens twice. Keep reading for why I suggest watching BOTH shows!

Planning to attend Mickey's Not So Scary Halloween Party? Here's the first timers guide with 20 can't-miss tips!

12. Party First, Candy Later

Everyone, even the grown ups, are encouraged to trick-or-treat. But don’t jump into a treat line right away. Lines will be extraordinarily long at the beginning of the Party. If your little ones can hold out, consider taking advantage of the shorter ride lines and Halloween Party shows first. Then trick-or-treat after 10 pm when the lines are considerable shorter.

13. Special Bags for Those With Allergies

Concerned about food allergies? Request a special bag from Cast Members who are handing out treat bags & guide maps. This teal colored bag will signify a food allergy. Cast Members at the various treat stations will hand out teal tokens. These tokens can be redeemed at special locations for allergy-friendly treats like cookies, gummy worms or even non-food Halloween crafts.

14. Watch the Parade Twice

Yes, the Boo-to-You Halloween Parade is that good! The Parade happens twice each night and I waited to watch the second showing. I was kicking myself for not watching it the first time too, because I LOVED it! The Headless Horseman, the elaborate floats, Gravediggers, favorite characters and the catchy theme music is not-to-miss. My favorite was the Haunted Mansion float (trust me, you’re going to want to watch it twice!)

Planning to attend Mickey's Not So Scary Halloween Party at Disney World? Here's the first timers guide with 20 can't-miss tips!

15. Want to See Characters? Expect a LOOONG Wait

Looking forward to meeting with Jack Skellington and Sally? How about Snow White and ALL 7 dwarves? I’ve heard of wait times hovering around 2 hours! With the Party only lasting a total of 5 hours, I’d think twice before spending so much time waiting in a line for one photo op.

16. What’s Open & What’s Not

Some attractions do not stay open during the Halloween Party. For instance, Walt Disney’s Enchanted Tiki Room and Jungle Cruise are open only as treat locations to distribute candy. However Pirates of the Caribbean is open as both an attraction and as a treat location. Check your guide map before promising any rides to your kids and verify the attraction will be available!


17. MemoryMaker Photo Ops & Magic Shots

PhotoPass photographers will be located around the Park taking special photos during the Party. They will be available at character meetings to take pictures with their camera or even your own. Magic Shots and Animated Magic Shots will be taken at several locations – Magic Kingdom Main Entrance, Haunted Mansion, Town Square, Main Street, U.S.A. and Liberty Square. You’ll pose, the photo will be taken and you won’t know what surprise characters will show up in your photograph!

Planning to attend Mickey's Not So Scary Halloween Party at Disney World? Here's the first timers guide with 20 can't-miss tips!

18. Happy HalloWishes is a Must-See

I love a Disney fireworks show and this one is AWESOME! I sat on one of the grassy areas in the hub (about 30 minutes before the show began). I had no problem finding a place to sit and the view of the show was perfect. I wore my Made with Magic Mickey Ear Hat and the ears lit up and flashed alone with the music for the show, it was so much fun!

19. Tips for Little Ones

When I visited Magic Kingdom with my preschooler he was able to stay up past midnight. However that’s because I’d kept him on West coast time so it was really only 9 pm for him!

If your kiddos are used to going to bed earlier than when the clock strikes midnight, consider that you may be leaving the Party early to get them to bed. Depending upon your child’s temperament (and how much candy was consumed) there might be an epic meltdown. Or take advantage of the earlier timed events and then let the kids fall asleep in their stroller.

Planning on taking a baby to the Halloween Party at Disney World? Check out my Disney Baby post.

Planning to attend Mickey's Not So Scary Halloween Party at Disney World? Here's the first timers guide with 20 can't-miss tips!

20. Things to Bring with You

  • If you have kids under 5 (or a child who will fall asleep early) definitely bring a stroller.
  • Glow sticks allow you to find family in the dark
  • If you want to collect LOTS of candy, bring an extra trick-or-treat bag
  • Pack in healthy snacks and bottled water to off-set the treats

Planning to attend Mickey's Not So Scary Halloween Party at Disney World? Here's the first timers guide with 20 can't-miss tips!

 

 

Traveling with an Ergobaby Baby Carrier – Must Have Travel Item

Since my daughter was about two weeks old I’ve used a baby carrier. Neither of my boys liked their baby carrier experiences but I’ll be honest- I didn’t consistently use the carriers with them, but I did with my daughter. Since my daughter was 5 months old (she’s now 17 months), I’ve traveled cross-country with her twice and the baby carrier has proven to be the must have travel item. Here are a few reasons when traveling with a baby carrier can truly make your vacation experience better and why the new Ergobaby Omni 360 is ideal for babies of all ages.

I received a complimentary Ergobaby Omni 360 for review in compensation for this post. No further monetary exchange was made and all thoughts and opinions are my own.

Traveling with an Ergobaby Baby Carrier on Vacation

While it might not necessarily fit inside your diaper bag, a baby carrier should absolutely be something you take with you when traveling with a baby. I traveled alone to Walt Disney World, across the country by myself and my 5 month old. I would not have been able to do it without my baby carrier.

Even if you think that there will be plenty of people to hold the baby on the trip, bring the carrier. Babies can get easily overstimulated and appreciate the close quarters that a baby carrier provides.

The Ergobaby Baby Carrier is my MUST HAVE baby travel item, read why! #Ergobaby #LoveCarriesOn #ad

I use my Ergobaby baby carrier every day at home. See why I take it when I travel too.

Even if the baby is old enough to walk, bring the carrier. Little ones get tired and want to be carried and you won’t want to tire yourself out from carrying her.

Places like airplanes can have a lot of strange germs. Placing baby in a carrier can keep him from touching everything. And keeping him in the carrier also dissuade germy people from reaching out and touching the baby!

Click through and use the special code at the end of this post for a discount!

1. Baby Carrier at the Airport

If anything, you want to be hands free at the airport. From having to take out paperwork like tickets, passport and ID, dragging your carry-on bag, and removing and putting back on your shoes, putting items on the conveyor for scanning, you’re going to need your hands. If you’re taking a stroller, that’s just one more thing to push around.

I preferred having my baby snuggled in close in her carrier while going through the airport. I was even able to pass through airline security with my baby safely sleeping at my chest. TSA swabbed my hands and allowed me to skip the full body scanners.

2. Baby Carrier on the Airplane

Since I was traveling alone with my baby, I didn’t have anyone to hold her on the plane. Having the baby carrier was so convenient during the flight. I did have to take my daughter out of the carrier during take off, as requested by the stewardess. But as soon as we were in flight, I was able to slip her back inside the carrier. This made everything from eating a snack, holding a book and yes, even using the bathroom that much easier!

The Ergobaby Baby Carrier is my MUST HAVE baby travel item, read why! #Ergobaby #LoveCarriesOn #ad

While you can’t baby wear during take off or landing, you can wear Ergobaby Baby Carrier in flight.

3.Baby Carrier While Touring on Foot

There are some places where pushing a baby in a stroller just isn’t conducive to the environment. For instance, what about when the terrain is rocky or steep (like on a hiking trail). How about when the streets are cobbled or overly crowded. Or perhaps it’s raining and you need to keep baby under an umbrella. In these cases having baby in a carrier makes so much sense. You’ll be able to climb stairs without looking for an elevator and easily navigate through crowds.

4. Baby Carrier in a Hotel

At the end of a long day, I found that it was sometimes tricky to get my baby to calm down and sleep. The strange location and having the entire family inside one room was disturbing her rest. Holding her in the baby carrier while I walked around the hotel room, prepping for the following day, allowed her to relax and actually fall asleep. Then I was easily able to transfer her into her crib.

5. Baby Carrier at an Amusement Park

In many cases, when visiting an amusement park, you’ll have a stroller with you. I suggest that in addition to the stroller, bring along the baby carrier as well. I tuck my carrier in the basket under the stroller and use it throughout the day. While standing in queue, you’ll be able to hold baby without sore arms. While my baby napped inside her carrier, we were able to go on family-friendly rides without disturbing her. I was even able to nurse her inside the carrier while I walked around the parks. Most convenient was being able to hold my daughter in the carrier while folding her stroller and boarding a Disney bus to and from the parks.

The Ergobaby Baby Carrier is my MUST HAVE baby travel item, read why! #Ergobaby #LoveCarriesOn #ad

Some amusement parks will allow you to ride with baby in the Ergobaby Baby Carrier without any nap disturbance!

Tips for Your Baby Carrier

I recently received the Ergobaby Omni 360 baby carrier for review. Offering all carry positions, the Ergobaby Omni 360 can switch baby to face out or face you and easily adjusts from newborn to toddler (7-33lbs), no infant insert needed.

Get Used to the Parts

The various straps, buckles and buttons on your baby carrier can be overwhelming at first. Definitely sit down with the manual and your carrier to get familiar with the different styles of carry and techniques for the most comfortable fit for your baby. It helps to have another adult there to help you with interpreting the instructions and diagrams.

The Ergobaby Baby Carrier is my MUST HAVE baby travel item, read why! #Ergobaby #LoveCarriesOn #ad

Watch a Video

If you’re struggling to understand the instruction manual with pictures, try watching a video on Ergobaby’s Facebook page for more clarity!

Practice at Home

Your vacation shouldn’t be the first time that your baby has been in the carrier. Make sure both you and and the baby are comfortable with the carrier. Practice putting him in and out of the carrier and let him ride around the house to get used to it.

The Ergobaby Baby Carrier is my MUST HAVE baby travel item, read why! #Ergobaby #LoveCarriesOn #ad

Get work done while baby naps in the Ergobaby carrier

Follow Size Rules

It is very important to follow the size rules for your baby carrier. Take into consideration the size of your baby and take note of what methods to use for each age.

My daughter is now a toddler, a petite 21 lbs and 17 months old. She still enjoys riding in her baby carrier, especially when traveling. She likes being close to me. However my arms and shoulders get so tired when holding her for extended periods of time so I’m happy to have the Ergobaby Omni 360.

Try a Variety of Positions

I can place my daughter facing in, which is perfect when she’s napping. In the Ergobaby Omni 360 my daughter can also face outward, ride on my back or sit on my hip. Velcro tabs and button closures help me quickly adjust the carrier for my baby’s size. Double-lock buckles are easy to snap in and release with one hand.

Comfort for Parent and Child

The fabric and design of the Ergobaby Omni 360 is soft and flexible, but still offers sturdy support. The padded straps and ability to crisscross in the back helps relieve any discomfort to my back when carrying my daughter.

10% off coupon code at ergobaby.com: BBMkp9VIniU

Valid until 12/31/2017

As always, shipping is free!

Find Ergobaby on Social Media Here!

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See what is my MUST HAVE baby travel item! #Ergobaby #LoveCarriesOn #ad

Encouraging Kids to Make the Most Nutritious Food Choices

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyMilkMyWay #CollectiveBias. I am working with The National Milk Life Campaign.

“Do you want to grow up big and strong? Finish your milk!” I can say with honesty that I didn’t have the best nutrition growing up. Too much of the not-so-great stuff and definitely not enough of what was nutritious. I knew right away when I became a mom that I wanted things to be different for my kids. I wanted them to crave the good stuff. To choose the good stuff even when the not-so-great stuff was an option too. I didn’t want them to have the same bad eating habits I had – choosing poorly, picky eating and refusing to try new foods. My kids are choosing well, and drinking milk daily is one of the best choices they make.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

 

As a family of six, we purchase a lot of food. Over the past few years my husband and I been focused on purchasing more of what’s nutritious. More of what’s wholesome and satisfying. More good sources of protein. Naturally milk plays a big part in our family’s diet. With four kids (ages 17 months to 13 years old) we go through a gallon of milk every two days. Drinking milk and using it in my daily cooking is a great way to fill our bodies with natural, high-quality protein plus other nutrients we need.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Why Do Kids Need Milk?

I’m fortunate in that all my kids are huge milk drinkers. We purchase whole milk for the baby, who needs it for proper brain development. The rest of the family drinks low-fat milk.

One 8-ounce glass of milk provides eight grams of natural, high-quality protein. Protein helps to build lean muscle and keep bones strong. So when we’re telling our kids to finish their glass of milk because it will make them stronger, it’s speaking truth!

Unfortunately many kids overall are drinking less milk. That means some kids aren’t getting enough of milk’s 9 essential nutrients, like high-quality protein calcium, potassium and vitamin D. Kids desperately need these to grow. Dairy milk is the top food source for these three nutrients.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Ways to Encourage Kids to Drink More Milk

My kids start off each day with a well-rounded breakfast. I’m always shocked to hear how many of their peers don’t eat breakfast at all before school. Even if breakfast is grab-and-go, a glass of milk is a simple and wholesome way to help kids get natural protein and balanced nutrition. I serve my kids an 8 ounce glass of milk at breakfast and again at dinner. Each cup of milk has 8 grams natural, high-quality protein.

Low Pressure and Balance

As a formerly picky eater I can attest to pressure from my parents as a big reason why I would not try new foods. I was stubborn and it was definitely a control thing for me, being able to say “No, I’m NOT going to eat that!”. I’ve found that encouraging the “just one bite” or “just one sip” method brings fewer struggles with my kids.

We actually just went through it this morning, when my son didn’t want to try his blueberry smoothie. I told him he didn’t have to like it, he just needed to try it.

Offer a good balance and don’t flat-out banning treats (especially if your child has become accustomed to eating them). Yes, we still eat dessert. Just not after every meal and not even every day.

What If Your Child Says They Don’t Like Milk?

What if kids aren’t crazy about the taste of white milk? No worries because flavored milk also counts as a serving of dairy and provides the same nine essential nutrients. Or choose to create recipes that incorporate the recommended daily serving of milk in another way.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Do Adults Need Milk?

Many adults simply do not get the necessary amount of protein each day. I used to be one of them. And naturally, without the natural, high-quality protein in my system, I’d be hungry again within an hour after eating. I personally find myself craving milk so I know my body needs the extra protein and calcium.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Did you know dairy milk protein is a complete protein? Most plant proteins are incomplete. This means they’re missing some of the amino acids your body needs. Milk is also a top source of calcium in the diet — with one cup offering about a third of the recommended amount for one day. An 8-ounce glass of milk gives you about 30 percent of your daily recommended amount of vitamin D. The vitamin D and calcium work together to build and maintain strong bones, helping to protect older adults from osteoporosis.

And as someone trying to shed the last 15 lbs of “baby weight” I’m incorporating milk consumption in my diet as a way to increase muscle mass. A study in women found that including fat free milk in a recovery routine during a 12 week training program resulted in greater muscle mass, strength gains, and fat loss (compared to a carb-only sports drink with the same calories).

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Other Ways to Get the Benefits of Milk

There are some easy ways to incorporate milk naturally into the day. Of course, drinking a glass of milk is the easiest way to take advantage of the nutritious benefits! Here are some ways that I add milk into our recipes:

  • Serve milk with cereal or grains at breakfast.
  • Use milk when making scrambled eggs, oatmeal, pancakes, waffles or French toast.
  • Make a low-fat or skim milk smoothie. I freeze fruit and greens (like kale or spinach) just before they’re overripe. Then toss them into the blender with 8-oz of milk and a few ice cubes.
  • Make milk-rich recipes for dinner like quiche, macaroni and cheese, creamy broccoli soup, Alfredo sauce or frittata.
  • For dessert, make pudding, frozen smoothie pops or custard.
  • Add chocolate to milk to make cocoa.

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #ad

Confession Time

I’ll be totally honest. I don’t like the taste of plain white milk! I never have, even as a child. But I do still drink my milk by including it daily inside a smoothie at breakfast. Toss in lots of frozen berries and even a handful of greens and I’m good for the day.

There are lots of other ways to include milk into your daily diet – Looking for more ideas on how to incorporate more milk into your everyday? Visit MilkLife.com for more information and recipes.

What if you could give your kids a nutrient-rich, delicious, farm fresh beverage with natural protein and no sugar added – all for about a quarter per serving? Surprise – it’s something that’s likely already in your fridge – white milk!

How can we encourage kids to make the most nutritious food choices? These tips help incorporate complete proteins, vitamins and essential nutrients. #MyMilkMyWay #ad